{"title":"January Discounts","description":"","products":[{"product_id":"muscle-floss","title":"Bulldog Gear - Muscle\/Voodoo Floss Latex Band","description":"\u003cp\u003eBulldog Gear Muscle Floss is an excellent tool to help with your mobility and stretching.\u003c\/p\u003e\n\u003cp\u003eMuscle flossing and compression bands work by helping to release tissues that have become stiff or cold after injury by compressing swelling on muscle tissue and joints.\u003c\/p\u003e\n\u003cp\u003eWhen you remove the compression band after stretching, you get a blood rush to the stretched area which helps with your recovery. \u003c\/p\u003e\n\u003cp\u003eEach roll of Muscle Floss is 7ft (213mm) in length, which is ideal for wrapping above and below your knee or elbow joint. \u003c\/p\u003e\n\u003cp\u003eMade from 100% latex.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32320472186968,"sku":"MSCL-FLOSS","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MuscleFlossP001-001.jpg?v=1689849086"},{"product_id":"resistance-bands-short","title":"Bulldog Gear - Shorty Resistance Band","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eBulldog Gear Shorty Resistance Bands are 12\" long rather than the regular 41\" standard length resistance bands. This means you don't have to wrap bands to gain the required resistance or run the risk of nips when doing squats.\u003c\/p\u003e\n\u003cp\u003eShort Resistance bands are a gym bag essential and key tool when you're looking for added resistance in accessory work and Westside methods of training - including banded deadlifts, bench and press as well as prehab \u0026amp; rehab exercises. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShorty Band specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrange 12\" x 1\/4\" width x 4.5mm. Resistance 15lbs (6.8kg)\u003c\/p\u003e\n\u003cp\u003eRed 12\" x 1\/2\" width x 4.5mm. Resistance 30lbs (13.6kg)\u003c\/p\u003e\n\u003cp\u003eBlack 12\" x 1\/2\" width x 6.5mm. Resistance 50lb (22.6kg)\u003c\/p\u003e\n\u003cp\u003ePurple 12\" x 1 1\/8\" width x 4.5mm. Resistance 65lbs (29.5kg)\u003c\/p\u003e\n\u003cp\u003eGreen 12\" x 1 3\/4\" width x 4.5mm.  Resistance 100lbs (45kg)\u003c\/p\u003e\n\u003cp\u003eBlue 12\" x 2 1\/2\" width x 4.5mm. Resistance 140lbs (63.5kg)\u003c\/p\u003e\n\u003cp\u003e Resistance Band sold as singles \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarranty: 30 days \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Please note that on delivery your new bands may have a white powdery coating, this is a residue form the manufacturing process that protects the rubber during storage and delivery. This residue can be easily removed with a damp cloth or sponge.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Yellow","offer_id":571285693,"sku":"Band-Shorty-Yellow","price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":454046457,"sku":"Band-Shorty-Red","price":6.0,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":16982734917,"sku":"Band-Shorty-Black","price":8.0,"currency_code":"GBP","in_stock":false},{"title":"Purple","offer_id":571281337,"sku":"Band-Shorty-Purple","price":9.0,"currency_code":"GBP","in_stock":false},{"title":"Green","offer_id":571282005,"sku":"Band-Shorty-Green","price":11.0,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":571282489,"sku":"Band-Shorty-Blue","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/ResistanceBands-Shorty-001_FEED.jpg?v=1765325001"},{"product_id":"wooden-gymnastic-rings","title":"Bulldog Gear - Wooden Gymnastic Rings","description":"\u003cp\u003eBulldog Gear Wooden Gymnastic Rings are a truly versatile piece of gym equipment, not just for experienced gymnasts and calisthenics masters. We believe that gym rings have a place in any gym, simple yet effective in building stability, strength, coordination and of course variety in your workouts.\u003c\/p\u003e\n\u003ch2\u003eRing Specifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRings are 28mm in Diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach strap is\u003c\/span\u003e\u003cspan\u003e tested upto 400kg and consists of a\u003c\/span\u003e 4.5m x 38mm webbing and a cam buckle for easy height adjustment.\u003c\/p\u003e\n\u003cp\u003eMaximum User Weight: 200kg\u003c\/p\u003e\n\u003cp\u003eBirch Wood\u003c\/p\u003e\n\u003ch2\u003eWhat can I use gym rings for?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGymnastic rings are great for bodyweight exercises including dips, pull ups, ring rows, iron crosses, ring tucks, skin the cats and of course that long term goal of so many, the elusive ring muscle up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe functionality of these rings don't have to stay in the gym, they are a must for a portable gym user and can be taken anywhere for outdoor functional training. Set them up on tree branches or goals posts for a quick body weight workout.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Bulldog Gear wooden rings are also great for pre-hab and rehabilitation work by increasing muscular recruitment of your shoulder stabilisers.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch2\u003eTraining and skill development resources:\u003c\/h2\u003e\n\u003ch2\u003eTop 10 Gym Ring Exercises\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NNeHAONCJAg\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFind more hints, tips, training programs and progressions on our blog and \u003ca href=\"https:\/\/www.youtube.com\/channel\/UCcw80kAiFluv68R_ytpgqSw\"\u003eYouTube\u003c\/a\u003e channel. Read the blog now:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/how-to-master-the-muscle-up\"\u003eProgress towards your first Ring Muscle Up\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eAs Featured in GQ Magazine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClick the image below to read more:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" title=\"GQ Magazine Top 10 Essential Gym Kit Items\" target=\"_blank\"\u003e\u003cimg alt=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":454457293,"sku":"GYMR002","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/GymnasticRingsP001-001_feed.png?v=1568674551"},{"product_id":"wall-mounted-pull-up-bar","title":"Bulldog Gear - P90 Wall Mounted Pull Up Bar","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLow ceilings in garages or home gym spaces can often be an issue for those wishing to do pull ups or more advanced gymnastic movements such as bar muscles ups. The P90 allows you to bring these back into your workout arsenal by mounting outside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompared to our P60 pull up bar the P90 offers an additional 50% wall clearance, creating space to practice and perform movements such as butterfly pull-ups, bar muscle-ups and toes-to-bar, without fear of striking the wall; perfect for functional fitness trainees and athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Suitable for indoor and outdoor use - Dual Coated\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Wall mounted pull up bars are first Zinc Plated before our signature matte black powder coat is applied to give optimum protection and durability, providing longevity against the elements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of pull up bar: 104 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of full frame: 109cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth of frame: 92.5 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom the wall to pull up bar: 82.5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength of wall plate: 91cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePull up bar diameter: \u003cspan data-mce-fragment=\"1\"\u003e33.7mm \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax product load \u003c\/span\u003e\u003c\/span\u003ecapacity: 300KG\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSignature matte black Bulldog Gear powder coat finish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDual Coated to allow for outdoor use\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTop quality wall fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2JYCyjCtcR4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":31810336063576,"sku":"FS000-004-004","price":174.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/flatpackp901-100.jpg?v=1765200716"},{"product_id":"chalk","title":"Bulldog Gear - Gym Chalk","description":"\u003cp\u003eBulldog Gear Gym Chalk is an essential item for the gym, climbing wall or gymnastics centre - The magnesium carbonate chalk will soak up moisture and enhance grip. \u003c\/p\u003e\n\u003cp\u003eEach box contains 8 x 56g blocks.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":573754493,"sku":"BDGCHALK001","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/ChalkP001-003_feed.png?v=1562669827"},{"product_id":"large-led-gym-interval-timer","title":"Bulldog Gear - Large LED Gym Interval Timer","description":"\u003cdiv\u003e\n\u003cp\u003eThe Bulldog Gear Interval-Timer is perfect for CrossFit Boxes and Strength \u0026amp; Conditioning facilities. With its dual colour display and large, bright digital screen - it can be seen from the furthest corner of the gym. \u003c\/p\u003e\n\u003ch2\u003eThe ultimate timepiece for your gym space\u003c\/h2\u003e\n\u003cp\u003eIf you've ever stepped into a functional fitness facility there'll always be a gym timer front and centre, gym timers play a fundamental role in the day to day working of classes so it's crucial to get it right.\u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear gym timer has pre-set Intervals, Tabata and Fight Gone Bad modes, as well as the option to create custom time periods that can be saved as individual workouts, changing the number of rounds and work\/rest periods to suit your needs.\u003c\/p\u003e\n\u003cp\u003eThe LED clock display shows both rounds and time, rounds are displayed with prominent blue numbers and the time in an equal vibrant red. In Standby mode the timer displays a 24 hour clock as well as a count down and count up option.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Interval-Timer comes complete with a Bulldog Gear branded remote control for convenient pausing and re-programming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn-depth programming instruction provided\u003c\/li\u003e\n\u003cli\u003eComes with UK power adaptor \u0026amp; Controller\u003c\/li\u003e\n\u003cli\u003e1 Year Warranty (controller not included)\u003c\/li\u003e\n\u003cli\u003eSpare remote available in 'Gym Accessories' online.\u003c\/li\u003e\n\u003cli\u003e65cm x 20cm x 5cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e Gym timer buyers guide\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CsJaTl8uLRM\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Wall Mounting Hardware is \u003cstrong\u003enot\u003c\/strong\u003e provided with the Bulldog Gear Interval Timer.\u003c\/p\u003e\n\u003cp\u003eDue to many different wall types that this product can be mounted to, it is not possible to provide a universal mounting solution. \u003c\/p\u003e\n\u003cp\u003eWe advise that you seek the advice of an independent builder for the best fixing method\u003c\/p\u003e\n\u003ch3\u003eWant more info?\u003c\/h3\u003e\n\u003cp\u003eFor more product related info and workout inspiration head over to our blog - \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/exploring-emoms\"\u003eEvery minute counts - Exploring EMOMS \u003c\/a\u003e(with some great workouts to boot).\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32338077417560,"sku":"ITIMER001","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/IntervalTimer-Overlays-001-001.jpg?v=1630069906"},{"product_id":"mobility-ball","title":"Bulldog Gear - Mobility Ball","description":"\u003cp\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003eThe Bulldog Gear Mobility Ball is designed specifically for any athlete, as part of our extensive mobility tool range. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003e\u003cspan\u003eA\u003c\/span\u003e\u003cspan\u003e great tool for trigger point therapy \u003c\/span\u003e\u003cspan\u003ethat allows \u003c\/span\u003e\u003cspan\u003eyou to roll out those knotted muscles and get into those areas you can't quite reach with a foam \u003c\/span\u003e\u003cspan class=\"il\"\u003eroller\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":587758809,"sku":"MOBBALL001","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MobilityBallP001-001_feed.png?v=1568676396"},{"product_id":"slam-ball","title":"Bulldog Gear - Slam Ball","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eBulldog Gear Slam Balls are d\u003cspan\u003eesigned for slamming from above your head into the ground - this low cost slam ball is a great conditioning tool that gives great bang for the buck; for use at home or at the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe concept of the slam ball is simple. You pick the ball above your head, then launch it into the floor. It's soft and absorbent, so won't bounce back up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's an intense workout for the entire body, especially working the core if you throw it enough times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur Slam Balls are also great for lateral side throws and rebound work to develop your torso and trunk strength. Each ball is 9 inches in diameter and has a sweat resistance textured surface to enhance your grip during a workout. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Slam Balls were featured in GQ Magazines \"How to build your own portable gym\" click below to read more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca title=\"GQ Magazine How To Build Your Own Portable Gym\" href=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" alt=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/GQ_Logo_medium.png?2577252516856861618\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease Note: \u003c\/strong\u003e\u003cem\u003e6 Month Warranty. If your Slam Ball fails within that time span, you can send us its shell and we'll send you a new ball.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003eWarranty against failure does not cover any ball which has been damaged due to negligent or faulty use, or alteration by the user. International customers will be responsible for replacement shipping.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"126kg Set - (3kg to 30kg)","offer_id":41006949171288,"sku":"SLAM010","price":488.0,"currency_code":"GBP","in_stock":true},{"title":"3KG","offer_id":22194296965,"sku":"SLAM001","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":22194308997,"sku":"SLAM002","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":28385398341,"sku":"SLAM003","price":29.95,"currency_code":"GBP","in_stock":false},{"title":"9KG","offer_id":28385408261,"sku":"SLAM004","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"12KG","offer_id":22194269061,"sku":"SLAM005","price":45.0,"currency_code":"GBP","in_stock":false},{"title":"15KG","offer_id":28385423877,"sku":"SLAM006","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":28385458181,"sku":"SLAM007","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"25KG","offer_id":28385461189,"sku":"SLAM008","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"30KG","offer_id":28385462853,"sku":"SLAM009","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SlamBallP001-001_feed.jpg?v=1526399647"},{"product_id":"weighted-training-vest","title":"Bulldog Gear - 20kg Adjustable Weight Vest","description":"\u003cp\u003eThe Bulldog Gear 20KG Weight Vest includes removable solid metal 1kg weights, that fit securely into 18 pockets on the front and back of the vest. This allows complete flexibility on your choice of weight depending on your workout or needs. Manufactured to fit the torso ergonomically for a snug and secure fit that hugs close to your body whether you're running or working out in the box.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: This includes the 1Kg weight Blocks that Equal 20KG\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy use a Weight Vest?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf you have a solid base in bodyweight movements in your workouts, a weighted vest is a great way to step up your training and challenge yourself to incrementally improve your training - perhaps you're working towards a training goal (yes Murph we see you) or just looking to \u003cspan data-mce-fragment=\"1\"\u003eincrease endurance, strength and build muscle. \u003c\/span\u003eWeight vests can seem a bit intimidating at first, but in reality they are incredibly versatile when implemented suitably into your training. Weight vest for running are a fabulous tool for building speed and endurance.\u003c\/p\u003e\n\u003ch2\u003eNeed a bit of Weight Vest workout inspiration?\u003c\/h2\u003e\n\u003cp\u003eWe know it can hard to know where to start when it comes to weighted vests, which is why we came up with the Bulldog Challenge, designed to give you a clear goal to work towards with weekly workouts building up to a final challenge, all fully scalable. Find out how Andrew Tracey got on with the workout on his weekly Bulldog Gear Challenge training blog on \u003ca href=\"https:\/\/www.youtube.com\/playlist?list=PLcXSLwNt0R7eXXkksbyN129EigM9vIRnw\" title=\"YouTube\"\u003eYouTube\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/the-bulldog-gear-challenge-weight-vest-workouts?_pos=4\u0026amp;_sid=1cc9e8d27\u0026amp;_ss=r\"\u003e\u003cstrong\u003eGET YOUR FREE WEIGHT VEST CHALLENGE WORKOUT DOWNLOAD \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003eWhich Weight Vest is right for you?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMen's Health senior fitness editor, \u003ca href=\"https:\/\/www.youarenotyourgymmembership.com\/\" target=\"_blank\"\u003eAndrew Tracey\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e walks us through the differences between Bulldog Gear's incremental weight vest and tactical weight vest, ensuring you find the best vest for your training needs. If you need even more info take a look at our blog for \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/picking-the-right-weight-vest\"\u003eproduct insights\u003c\/a\u003e, training guides, gym hacks, home or commercial gym inspiration and of course our podcast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/c-qMBWws8Ok\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan\u003eAs featured on Lucy Lismore's Youtube Channel\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLucy was looking to update her equipment with a heavy duty weighted vest for calisthenics with a nice aesthetic as she doesn't have a large gym space had does the majority of workouts at home in her flat. Check out the video below to see the build process and Lucy's thoughts on our adjustable 20kg Weight Vest for her Calisthenics training - time stamp 10.20\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fSX5lg34tdY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003ePlease note that additional discounts cannot be applied to existing deals of the week - any orders made in error may be cancelled.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eRegistered Design: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100196\"\u003e6100196\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40256983171160,"sku":"BDGWEIGHTVEST001","price":124.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/WeightVest-001_FEED.jpg?v=1629290753"},{"product_id":"resistance-bands","title":"Bulldog Gear - Resistance Band","description":"\u003cp class=\"product-title\"\u003e \u003c\/p\u003e\n\u003cp class=\"product-title\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eResistance Bands - The ultimate gym bag essential.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBulldog Gear Resistance Bands are great for a number of resistance and assistance exercises, mobility work and Westside methods of training. \u003c\/p\u003e\n\u003cp\u003eYou can use our bands for assisted pull ups, dips and deltoid work but to name a few. Resistance bands are a great way to open up new scaling and progression options.\u003c\/p\u003e\n\u003cp\u003eFor more information on how to use resistance bands and why they are useful in your training, \u003cem\u003eRoss Edgley\u003c\/em\u003e provides further insight \u003ca href=\"https:\/\/www.bulldoggear.eu\/blogs\/news\/16325504-resistance-bands-training-the-science\" title=\"Resistance Bands: Training the Science\"\u003ehere.\u003c\/a\u003e \u003c\/p\u003e\n\u003ch3\u003eProduct Specifications:\u003c\/h3\u003e\n\u003cp\u003eMade of 100% seamless latex, these bands are incredibly strong. \u003c\/p\u003e\n\u003cdiv\u003eBands sold as individuals.\u003c\/div\u003e\n\u003cdiv\u003eWarranty: 30 days \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eBands are 104cm (41 inches) long with variable resistance:\u003c\/p\u003e\n\u003cdiv style=\"font-size: 0.875rem;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv style=\"font-size: 0.875rem; display: inline !important;\"\u003eYellow Band- 1040x4.5x6.4mm with a resistance of 3.5-6.8kg\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eRed Band-  1040x4.5x13mm with a resistance of 6.8-11kg\u003c\/li\u003e\n\u003cli\u003eBlack Band-  1040x4.5x21mm with a resistance of 11-22.5kg\u003c\/li\u003e\n\u003cli\u003ePurple Band-  1040x4.5x32mm with a resistance of 15.5-38.5kg\u003c\/li\u003e\n\u003cli\u003eGreen Band-  1040x4.5x44mm with a resistance of 22.5-56.5kg\u003c\/li\u003e\n\u003cli\u003eBlue Band-  1040x4.5x63mm with a resistance of 29.5-79.5kg\u003c\/li\u003e\n\u003cli\u003eOrange Band- 1040x4.5x83mm with a resistance of 36-104kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eALL BANDS ARE SOLD SEPARATELY UNLESS YOU HAVE SELECTED THE FULL SET - PLEASE MAKE SURE YOU HAVE SELECTED THE RESISTANCE BAND YOU REQUIRE OR A FULL SET FROM THE DROP DOWN MENU. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eNeed some Resistance Band inspiration?\u003c\/h3\u003e\n\u003cp\u003eOur bands are featured and recommended in the Independents article on the best 10 home gym equipment items.  \u003c\/p\u003e\n\u003cp\u003eCheck out our blog for more info on how to implement Resistance Bands into your training with guides, tips, hints and hacks. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/bored-with-your-bands-part-four?_pos=5\u0026amp;_sid=664ccb7b9\u0026amp;_ss=r\"\u003eBored with your Bands? - 17 Resistance Band exercises you're not doing.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/top-5-banded-bodyweight-regressions-1?_pos=9\u0026amp;_sid=664ccb7b9\u0026amp;_ss=r\"\u003eTop 5 Banded Bodyweight Regressions\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/search?type=product%2Carticle%2Cpage\u0026amp;options%5Bprefix%5D=last\u0026amp;q=resistance+bands\"\u003eResistance Band exercises for your lower body\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAS FEATURED ON LUCY LISMORE'S YOUTUBE CHANNEL\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLucy\u003c\/span\u003e\u003cspan\u003e specialises is a Personal Trainer who just 3 years ago was 30kg heavier and had never stepped foot in a gym, she's now on a mission to help others achieve their goals and resistance bands are high on her list of workout equipment essentials. Check the video below to hear her thoughts - 13.08\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fSX5lg34tdY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca title=\"10 best home fitness equipment Items\" href=\"http:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/best-home-fitness-equipment-reebok-pro-fitness-powerblock-a6810026.html\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" alt=\"http:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/best-home-fitness-equipment-reebok-pro-fitness-powerblock-a6810026.html\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/The-Independent-Logo_medium.jpg?16369024249530842662\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003ePlease note that on delivery your new bands may have a white powdery coating, this is a residue form the manufacturing process that protects the rubber during storage and delivery. This residue can be easily removed with a damp cloth or sponge.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Set of 6 - x1 Blue, x1 Green, x1 Purple, x1 Black, x1 Red, x1 Yellow","offer_id":41809884217432,"sku":"BANDSET6","price":99.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 5 - x1 Green, x1 Purple, x1 Black, x1 Red, x1 Yellow","offer_id":41809884184664,"sku":"BANDSET7","price":74.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 4 - x1 Green, x1 Purple, x1 Black, x1 Red","offer_id":40240121086040,"sku":"BANDSET8","price":65.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 3 - 1 x Green, 1 x Purple, 1 x Black","offer_id":56137307259257,"sku":"BANDSET16","price":53.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 3 - x1 Green, x1 Purple, x1 Red","offer_id":19614895145048,"sku":"BANDSET9","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":41488728621144,"sku":"BANDSET10","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":960642732,"sku":"BANDSET11","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":960642736,"sku":"BANDSET12","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":960642740,"sku":"BANDSET13","price":17.95,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":960642744,"sku":"BANDSET14","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":960642748,"sku":"BANDSET15","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/ResBandImage1-100_afff8c97-dfea-4991-a84d-6b5be823171b.jpg?v=1713363625"},{"product_id":"competition-bumper-plate","title":"Bulldog Gear - Coloured Competition Olympic Bumper Plates","description":"\u003cp\u003eThe Bulldog Gear Competition Bumper Plates will help you take your Olympic lifting to the next level. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCalibrated to +\/- 10 grams, they fit snugly onto the bar with superb dead bounce performance. Colour coded IWF plates with white Bulldog Gear lettering - a must if you take your lifting seriously.\u003c\/p\u003e\n\u003cp\u003eUse the drop down to choose from a single pair of 10KG plates to a full set of 140KG (Comprising of 2 x 10KG, 2 x 15KG, 2 x 20KG, 2 x 25KG Bumpers).\u003c\/p\u003e\n\u003cp\u003eGreen - 10KG - 29.8mm thick\u003c\/p\u003e\n\u003cp\u003eYellow - 15KG - 42.5mm thick\u003c\/p\u003e\n\u003cp\u003eBlue - 20KG - 55.0mm thick\u003c\/p\u003e\n\u003cp\u003eRed - 25KG - 67.1mm thick\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Product Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate diameter: 450mm\u003c\/p\u003e\n\u003cp\u003eCollar Opening: 50.40 mm\u003c\/p\u003e\n\u003cp\u003eInsert Type: Steel Disc Chrome Plated\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"140KG Set (10, 15, 20, 25KG Pair)","offer_id":33460770570328,"sku":"BDGCP140KG","price":769.95,"currency_code":"GBP","in_stock":false},{"title":"10KG Pair","offer_id":32125866082392,"sku":"BDGCP10","price":149.95,"currency_code":"GBP","in_stock":true},{"title":"15KG Pair","offer_id":32125867458648,"sku":"BDGCP15","price":179.95,"currency_code":"GBP","in_stock":true},{"title":"20KG Pair","offer_id":32125869981784,"sku":"BDGCP20","price":210.95,"currency_code":"GBP","in_stock":true},{"title":"25KG Pair","offer_id":32125873356888,"sku":"BDGCP25","price":239.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/CompetitionPlates-002.2015_bundle.png?v=1712849930"},{"product_id":"cast-iron-fractional-change-plates","title":"Bulldog Gear - Cast Iron Fractional Change Plates 1.25kg\/2.5kg","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003eThe Bulldog Gear Cast Iron Fractional Plates come in sets of either 1.25kg or 2.5kg weights.\u003c\/p\u003e\n\u003cp\u003eThe hammertone finish and embossed lettering on these hard wearing plates helps preserve them during heavy volume usage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e1.25kg plate 155mm in diameter 12.0mm thick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e2.5kg plate 195mm in diameter 15.0mm thick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWeight tolerance +\/- 10 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003efit's standard 50mm diameter bar sleeves.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"1.25KG Pair","offer_id":1730875396,"sku":"BDGCIF1.25","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"2.5KG Pair","offer_id":1730875332,"sku":"BDGCIF2.5","price":24.95,"currency_code":"GBP","in_stock":false},{"title":"7.5KG Set (1.25, 2.5KG Pair)","offer_id":39972058103896,"sku":"BDGCIF-7.5KGSET","price":39.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/IronFractionalsP001-001_feed.png?v=1525271756"},{"product_id":"wall-mounted-pull-up-bar-60","title":"Bulldog Gear - P60 Wall Mounted Pull Up Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear P60 Wall Mounted Pull Up Bar is the ultimate pull-up setup for small home gym spaces or gardens - perfect for developing strict pull ups.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e With a wall clearance of 63cm, the P60 Wall Mounted Pull Up Bar is well suited to garage gym or small gym setups where space is at a premium. With the ability to mount the bar at any height, this is the perfect setup when lower ceiling height makes the possibility of conventional rack mounted pull-up bars impossible.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSuitable for outdoor use - Dual Coated\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe latest P60 has been updated to have a durable, weatherproof ‘dual coat’ making it suitable for both indoor and outdoor use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Wall mounted pull up bars are first Zinc Plated before our signature matte black powder coat is applied to give optimum protection and durability, providing longevity against the elements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpecifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of Pull Up Bar: 104 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal width: 109cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth of Frame: 63 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength of Wall Plate: 60cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003ePull Up Bar Diameter: \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e33.7mm \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax Product Load Capacity: 200KG\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTop quality wall fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dGbHqhpDPtA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-bundle-id=\"6f6deaef-35d0-440c-9ab2-03aa95a8fe18\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":7661434757,"sku":"FS000-014_001","price":119.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/P60-1-100.jpg?v=1659092010"},{"product_id":"peanut-roller","title":"Bulldog Gear - Peanut Massage\/Mobility Roller","description":"\u003cp\u003eThe Bulldog Gear \u003cspan class=\"il\"\u003ePeanut\u003c\/span\u003e Massage Roller is an excellent way to loosen up tight muscles without having to tape two balls together. \u003c\/p\u003e\n\u003cdiv class=\"ii gt m1520bcb8eafcad23 adP adO\" id=\":zv\"\u003e\n\u003cdiv class=\"a3s\" id=\":zu\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003eA great tool for trigger point therapy that allows you to roll out knotted muscles and get into areas you can't quite reach with a foam \u003cspan class=\"il\"\u003eroller\u003c\/span\u003e. \u003c\/p\u003e\n\u003cp\u003eUse it to create movement and free restrictions in the spine, or to free up muscle tissue and myofascia. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Bulldog Gear \u003cspan class=\"il\"\u003ePeanut\u003c\/span\u003e Massage Roller is made from virgin rubber at 60SHA (Shore Durometer Index), ideal hardness for myofascial release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe recommend \u003cstrong\u003enot\u003c\/strong\u003e to use the roller on joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":10038804485,"sku":"BDGPMS","price":11.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/PeanutRollerP004-001_feed.png?v=1536161548"},{"product_id":"box-medicine-wall-ball","title":"Bulldog Gear - Medicine\/Wall Ball","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan color=\"#ff2a00\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eWhat can I use my medicine ball for?\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear - Box Medicine Ball is the perfect tool for high intensity functional training and great for use as a wall ball. \u003c\/p\u003e\n\u003cp\u003e14 inches in diameter, the ball can be used for a variety of movements in developing core strength or improving endurance and explosive power. They are also a great way to aid people in squatting to depth correctly.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuyers guide: Product features\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KUeq_khBFdA\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eBulldog Benefits\u003c\/h2\u003e\n\u003cp\u003eOur Medicine Balls are made from an anti-bacterial outer vinyl casing that is moisture and scuff resistant. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach ball has been manufactured with a compartmentalised inner core. This maintains the shape of the ball as well as keeping the weight centralised and balanced.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eMaking the most of your Wall Ball\u003c\/h2\u003e\n\u003cp\u003eThere's more than meets the eye when it comes to the humble med ball, they are a highly versatile tool for any gym scenario. Take a look at our Medicine Ball blog post - \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/7-alternative-wall-ball-movements\"\u003eBalls to the wall - 7 alternative wall ball movements\u003c\/a\u003e for a bit of workout inspiration. \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mPp7Jqp6Zkg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"61kg Set - (3kg to 15kg)","offer_id":41006960115800,"sku":"BDGWB16","price":539.6,"currency_code":"GBP","in_stock":true},{"title":"3KG","offer_id":17408956165,"sku":"BDGWB03","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"4KG","offer_id":40230006292568,"sku":"BDGWB04","price":54.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":17408956229,"sku":"BDGWB05","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"6KG","offer_id":17408956293,"sku":"BDGWB06","price":64.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":17408956357,"sku":"BDGWB07","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"9KG","offer_id":17408956421,"sku":"BDGWB09","price":74.95,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":17408956485,"sku":"BDGWB12","price":79.95,"currency_code":"GBP","in_stock":true},{"title":"15KG","offer_id":12710298353752,"sku":"BDGWB15","price":84.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MedBallP001-001_feed_5af86934-74a7-4c55-8463-4c220c639de8.jpg?v=1616725729"},{"product_id":"bulldog-gear-flat-weight-bench","title":"Bulldog Gear - Box Flat Weight Bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThe Ultimate Workhorse Weight Lifting Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003eThe Bulldog Gear - Box Flat Weight Bench is the ultimate no-nonsense, workhorse weight lifting bench.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFeaturing a 250mm Bench pad, which offers cushioning and support without instability. The Weight Benches pad is upholstered in specialist easy clean, sweat resistant antibacterial vinyl.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAt 70 x 50mm the frame is seriously heavy-duty, suitable for those looking for a rock solid base for heavy bench press, barbell and dumbbell movements. It's a great allrounder for those needing a multi use bench for both lifting, accessories and core work.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you have a home gym setup or functional training facility, the Box Flat Bench is a true staple. Simple to assemble and designed to last - this bench really does offer value for money.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis Weight Lifting Bench is suitable for both home gym and Commercial use.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBench Weight: 18.5KG \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSuitable for Commercial \u0026amp; Home Gyms\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e70mm x 50mm steel frame\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSignature Bulldog Gear Matte Black Powder Coat\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e250mm high density foam Bench Pad\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEasy clean, sweat resistant, antibacterial upholstery.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEmbroidered logo detailing\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMax weight (including user) is 450kg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe bench hanger is and additional cost and does not come free with the bench.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":17422655237,"sku":"BDGBOXBENCH","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxFlatBenchP001-001_feed.jpg?v=1598369002"},{"product_id":"bulldog-gear-3-in-1-plyobox","title":"Bulldog Gear - Basic Wooden 3 in 1 Plyometric Jump Box","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eThe Bulldog Gear 3 in 1 Plyobox Jump Box is a strong, robust and affordable plyobox option.\u003c\/p\u003e\n\u003cp\u003eThis Plyobox offers 3 standardised heights of 20\", 24\" and 30”, offering a versatile tool for movements such as box jumps, box squats or scaled movements and progression work.\u003c\/p\u003e\n\u003cp\u003eThe simple puzzle design allows for easy assembly of the plyometric box (this item will be delivered flat packed to minimise your shipping costs). This design feature adds additional rigidity and strength to the jump box.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend this particular Plyometric box for home \u0026amp; garage gyms or smaller commercial facilities with lower expected use.\u003c\/p\u003e\n\u003cp\u003eFor high footfall gyms expecting heavy use we recommend our \u003ca href=\"https:\/\/bulldoggear.com\/products\/multi-use-plyo-box\"\u003eUK Made version,\u003c\/a\u003e instead. Although this alternative is more expensive it is manufactured using top quality materials and offers a higher level of durability and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis item has a maximum weight capacity (including user) of 300kg, it is not designed to be used as jerk\/lifting blocks. Any damage caused by misuse of this product will not be covered under any warranty agreements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32325356093528,"sku":"BDGBOXPLYO","price":95.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BulldogPlyoBoxP002-002_feed.png?v=1568761702"},{"product_id":"soft-plyometric-box-3-in-1","title":"Bulldog Gear - 3 in 1 Soft Plyometric Jump Box","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe Bulldog Gear – Soft Plyobox offers the same versatility as our 3 in 1 wooden boxes, but with added durability and protective features. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eComprising of the 3 standard heights – 20” \/ 24” \/ 30”, the box is a fantastic tool for a range of movements and exercises including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlyometric’s – box jumps\u003c\/li\u003e\n\u003cli\u003eScaled exercises – press ups to a box\u003c\/li\u003e\n\u003cli\u003eCues – Box Squats \u0026amp; Squatting to depth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe height markings are displayed on the box for easy visual recognition of what height the user is jumping to - valuable for beginners in particular.\u003c\/p\u003e\n\u003cp\u003eThe box is made from ultra dense foam and wrapped in a robust vinyl, weighing in at 18kg. This is hugely beneficial as it is resistant to the same day-to-day usage of a standard box, but unlike the wooden variant, dirt and chalk is easily wiped away for a cleaner box.\u003c\/p\u003e\n\u003cp\u003eIts cushioned qualities also reduce the risk of injury during repetitive jumping exercises. This can help to remove some of the anxiety often associated with box jumps.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/m8pSYd14Oxo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":18932482693,"sku":"BDGSOFTPLYO","price":245.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SoftplyoboxP001-001_feed.png?v=1568765845"},{"product_id":"competition-kettlebells","title":"Bulldog Gear - Competition Kettlebells","description":"\u003ch2\u003eWhy choose Competition Kettlebells?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor any gym home or commercial, kettlebells are a staple. Their versatility makes them an absolute must have, regardless of your training goals. But which type of kettlebell is right for you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn contrast to our Box Cast Iron Kettlebells, Competition Kettlebells have uniform sizing across the range, regardless of weight. This is great when practising more technical movements at lighter weight and gradually building weight. It feels more natural as each bell behaves in a similar way and the handle is the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSold as Singles \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eComp bells have a wider flatter base, which makes them a more stable option if you’re using them for push ups, or body weight supporting movements. Their bare steel handle\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e offers gentle texture to ensure good grip with chalk, without being too abrasive on hands over high rep ranges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWrist chamfers enhance comfort when training by reducing pressure points on the wrists and forearms, especially over larger rep ranges.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eColour coded weight identification\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe full range is offered in the internationally recognised Girevoy colour scheme and embossed branding and weight labels for quick and easy weight identification in a training or competition environment.\u003cstrong\u003e (colours changes cannot be requested)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProduct specifications\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003eGravity cast iron.\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 21cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 28cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 21cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSubtle stylish embossed branding \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy weight identification with Girevoy colour scheme.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eContoured faces for comfort when training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniform bell size.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AS_SY-1EZEI\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eNeed a bit of Kettlebell workout inspiration?\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e HOLD FAST - PAUL WARRIOR\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"title\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegistered Designs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/\"\u003e\u003cspan\u003e6108539, 6108538, 6108537, 6108536, 6108535, 6108534,  6108546, 6108545, 6108544, 6108543, 6108542, 6108541, 6108541\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"140kg Set - 8KG to 32KG","offer_id":39815377813592,"sku":"BDGGCCKB-Set-140","price":699.95,"currency_code":"GBP","in_stock":false},{"title":"216kg Set - 8KG to 40KG","offer_id":39815380795480,"sku":"BDGGCCKB-Set007","price":1149.95,"currency_code":"GBP","in_stock":false},{"title":"8KG","offer_id":21300355781,"sku":"BDGGCCKB08KG","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":21324020805,"sku":"BDGGCCKB12KG","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"16KG","offer_id":35588355461,"sku":"BDGGCCKB16KG","price":84.95,"currency_code":"GBP","in_stock":false},{"title":"20KG","offer_id":21324021061,"sku":"BDGGCCKB20KG","price":89.95,"currency_code":"GBP","in_stock":true},{"title":"24KG","offer_id":21324021125,"sku":"BDGGCCKB24KG","price":109.95,"currency_code":"GBP","in_stock":false},{"title":"28KG","offer_id":21324021189,"sku":"BDGGCCKB28KG","price":119.95,"currency_code":"GBP","in_stock":true},{"title":"32KG","offer_id":21324021253,"sku":"BDGGCCKB32KG","price":169.95,"currency_code":"GBP","in_stock":true},{"title":"36KG","offer_id":21324021317,"sku":"BDGGCCKB36KG","price":219.95,"currency_code":"GBP","in_stock":false},{"title":"40KG","offer_id":21324021381,"sku":"BDGGCCKB40KG","price":229.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CompetitionKettlebell-001_FEED_7705231e-4489-41fc-ad5d-485db4707e46.jpg?v=1629291976"},{"product_id":"bulldog-gear-box-kettlebell","title":"Bulldog Gear - Box Kettlebells","description":"\u003cp\u003eOur Bulldog Gear Box Kettlebell is the leading cost effective kettlebell, without any compromise on quality.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSold as Singles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRanging from 4KG to 40KG\u003cstrong\u003e,\u003c\/strong\u003e the updated model now comes with improved features including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eColour coded weight identification bands on handles.\u003c\/li\u003e\n\u003cli\u003eEmbossed weight identification in KG \/ LB.\u003c\/li\u003e\n\u003cli\u003eEmbossed Bulldog Gear Logo. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Kettlebell is a heavy use product in any gym and so we’ve worked on a great matte black finish to provide a tacky grip essential in those multiple rep workouts.\u003c\/p\u003e\n\u003cp\u003eThe colour coded banding around each handle for easy identification is accompanied by an embossed weight in both KG \/ LB, perfect for newer gym members.\u003c\/p\u003e\n\u003cp\u003eThe embossed Bulldog Gear® Logo sits at the front of the kettlebell and weight identification on the reverse - that finishing touch to the new and improved Box Kettlebell.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColour Coded Handles - Weight Increments \u0026amp; handle diameters(HD).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4KG \u003cspan\u003e– \u003c\/span\u003eWhite - HD \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e29.00mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e8KG – Pink - HD \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e30.50mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e10KG \u003cspan\u003e–\u003c\/span\u003e Purple - HD 31.50mm\u003c\/p\u003e\n\u003cp\u003e12KG – Light Blue - HD 32.00mm\u003c\/p\u003e\n\u003cp\u003e14KG – Light Orange - HD 32.50mm\u003c\/p\u003e\n\u003cp\u003e16KG – Yellow - HD 33.00mm\u003c\/p\u003e\n\u003cp\u003e20KG – Grey - HD 37.00mm\u003c\/p\u003e\n\u003cp\u003e24KG – Green - HD 37.50mm\u003c\/p\u003e\n\u003cp\u003e28KG – Orange - HD 38.00mm\u003c\/p\u003e\n\u003cp\u003e32KG – Red - HD 38.50mm\u003c\/p\u003e\n\u003cp\u003e36KG \u003cspan\u003e– \u003c\/span\u003eLight Grey - HD 39.00mm\u003c\/p\u003e\n\u003cp\u003e40KG \u003cspan\u003e–\u003c\/span\u003e White - HD 39.50mm\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10kg: 21cm X 18.5cm, 3.4cm\u003c\/li\u003e\n\u003cli\u003e12kg: 22cm X 19cm, 3.4cm\u003c\/li\u003e\n\u003cli\u003e16kg: 23.5cm X 20cm, 3.5cm\u003c\/li\u003e\n\u003cli\u003e20kg: 25cm X 20cm, 3.6cm\u003c\/li\u003e\n\u003cli\u003e24kg: 26.5cm X 21cm, 3.7cm\u003c\/li\u003e\n\u003cli\u003e28kg: 28cm X 22cm, 3.7cm\u003c\/li\u003e\n\u003cli\u003e32kg: 29.5cm X 23cm, 3.8cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N174it0S6Bk\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eAs featured in Men's Health - 10 Best Kettlebells to Buy in 2022 - Editors Choice\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.menshealth.com\/uk\/fitness\/g39904239\/best-kettlebells\/\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-09_at_10.17.24_480x480.png?v=1652088060\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eNeed a bit of Kettlebell workout inspiration?\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eHOLD FAST - PAUL WARRIOR\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\" class=\"image-link\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"title\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e  \u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIN ENGLISH?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\" class=\"image-link\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"108KG Set - 4KG, 8KG, 10KG, 12KG, 14KG, 16KG, 20KG, 24KG","offer_id":42290991792216,"sku":"BOX-KB-108KG-SET","price":318.95,"currency_code":"GBP","in_stock":false},{"title":"140KG Set - 8KG, 12KG, 16KG, 20KG 24KG, 28KG, 32KG","offer_id":39815386005592,"sku":"BOX-KB-140KG-SET","price":402.95,"currency_code":"GBP","in_stock":false},{"title":"4kg","offer_id":19538272813144,"sku":"BOXKB04","price":22.49,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":23886440261,"sku":"BOXKB08","price":28.49,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":19661391331416,"sku":"BOXKB10","price":33.95,"currency_code":"GBP","in_stock":false},{"title":"12kg","offer_id":23886440325,"sku":"BOXKB12","price":37.49,"currency_code":"GBP","in_stock":true},{"title":"14kg","offer_id":19661392150616,"sku":"BOXKB14","price":40.95,"currency_code":"GBP","in_stock":false},{"title":"16kg","offer_id":23886440389,"sku":"BOXKB16","price":44.95,"currency_code":"GBP","in_stock":false},{"title":"20kg","offer_id":23886440453,"sku":"BOXKB20","price":52.49,"currency_code":"GBP","in_stock":true},{"title":"24kg","offer_id":23886440517,"sku":"BOXKB24","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"28kg","offer_id":23886440581,"sku":"BOXKB28","price":67.49,"currency_code":"GBP","in_stock":true},{"title":"32kg","offer_id":23886440645,"sku":"BOXKB32","price":112.49,"currency_code":"GBP","in_stock":true},{"title":"36kg","offer_id":8239018573912,"sku":"BOXKB36","price":159.95,"currency_code":"GBP","in_stock":false},{"title":"40kg","offer_id":8239019393112,"sku":"BOXKB40","price":174.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxKettlebellP001-001_feed.jpg?v=1568794163"},{"product_id":"bulldog-gear-jr2-bearing-speed-rope","title":"Bulldog Gear - JR2 Premium Bearing Speed Rope Black\/ Blue\/ Purple\/ Orange\/ Red\/ Green","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy is the JR2 the best skipping rope?\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear JR2 has the combination of two cartridge ball bearings and one omnidirectional bearing in each handle gives seamless rotation - making your double-unders feel smoother than ever. Each rope comes with its own travel bag to prevent tangles.\u003c\/p\u003e\n\u003cp\u003eDesigned with endurance in mind, the handles of our JR2 has been knurled like our signature barbell. Even when the workout gets sweaty, your grip will not be sacrificed.\u003c\/p\u003e\n\u003cp\u003eThe shaft locking collar system means that one size fits all - the 3m long steel wire rope can be easily adjusted to fit any height.\u003c\/p\u003e\n\u003cp\u003eThere’s something for everyone – the JR2 comes in six different colour options – Black \/ Blue \/ Green \/ Purple \/ Red \/ Orange. All travel bags are black and come with the rope as standard.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to measure your Skipping rope to fit you:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAttach grub screws to collars using provided hardware.\u003c\/li\u003e\n\u003cli\u003eAdd one collar to the end of the rope.\u003c\/li\u003e\n\u003cli\u003eSlide both handles onto the rope.\u003c\/li\u003e\n\u003cli\u003eAdd the second collar to the opposite end of the rope.\u003c\/li\u003e\n\u003cli\u003eStand on the centre of the rope.\u003c\/li\u003e\n\u003cli\u003ePull the handles upward until they reach your armpits; make sure the rope is taut.\u003c\/li\u003e\n\u003cli\u003eTighten the collars with the provided Allen Key.\u003c\/li\u003e\n\u003cli\u003eTrim off the excess cable (optional.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eCraig Richey - Bulldog Gear JR2 Jump Speed Rope:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Txj4BU9upRw\" height=\"315\" width=\"560\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Bulldog Gear","offers":[{"title":"Black","offer_id":39869541548120,"sku":"JR2LH-BLACK","price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":39869541580888,"sku":"JR2LH-BLUE","price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":39869541613656,"sku":"JR2LH-PURPLE","price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":39869541646424,"sku":"JR2LH-ORANGE","price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":39869541679192,"sku":"JR2LH-RED","price":29.95,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":39869541711960,"sku":"JR2LH-GREEN","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Black-Product-P001-001.jpg?v=1568803143"},{"product_id":"bulldog-gear-weight-plate-coasters","title":"Bulldog Gear - Rubber Weight Plate Coasters","description":"\u003cp\u003eYour morning coffee will never be the same once you have rested it upon a Bulldog Gear bumper plate coaster.\u003c\/p\u003e\n\u003cp\u003eAt 88mm in diameter, 4mm in thickness and made of a resilient rubber - you can take them just about anywhere... work, home, the gym or even the great outdoors!\u003c\/p\u003e\n\u003cp\u003eEach set comes with 4 different coasters, colour co-ordinated and embossed with the Bulldog Gear logo, just like our own competition plates:\u003c\/p\u003e\n\u003cp\u003e1x 10kg\u003c\/p\u003e\n\u003cp\u003e1x 15kg\u003c\/p\u003e\n\u003cp\u003e1 x 20kg\u003c\/p\u003e\n\u003cp\u003e1 x 25kg\u003c\/p\u003e\n\u003cp\u003ePlease note these are novelty coasters and not Weight Plates - Hand wash only, not suitable for dishwasher.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40511804037,"sku":"BDGCPK4","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CoasterG001-001.png?v=1675077777"},{"product_id":"bulldog-gear-mobility-roller","title":"Bulldog Gear - Mobility\/Foam Roller","description":"\u003cp\u003eThe Bulldog Gear Mobility\/Foam Roller is the essential recovery tool.\u003c\/p\u003e\n\u003cp\u003eDesigned primarily for self-myofascial release through self-massage, the Mobility Roller is for all athletes, at all levels of fitness.\u003c\/p\u003e\n\u003cp\u003eFrom your quads to your lats to lower back, simply applying the foam roller will loosen knots and relieve muscle tension in large muscle groups.\u003c\/p\u003e\n\u003cp\u003eVersatility is key – in addition to self-massage, the roller can be used for strengthening core muscles and increasing flexibility.\u003c\/p\u003e\n\u003cp\u003eThe all black, compact design will slot into your gym bag and travel with you – releasing tension wherever you go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e33cm x 12.5cm\u003c\/li\u003e\n\u003cli\u003eClosed-cell, easy to clean and water resistant foam\u003c\/li\u003e\n\u003cli\u003eHollow core allows maximum portability and durability\u003c\/li\u003e\n\u003cli\u003eRigid material that won't break down with repeated use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"product-features\"\u003e\n\u003cdiv class=\"product-features\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":3357967712286,"sku":"MOBR001","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MobilityRoller2.0_P001-001.jpg?v=1625125420"},{"product_id":"dip-belt-with-chain","title":"Bulldog Gear - Dipping Belt With Chain","description":"\u003cp\u003eThe Bulldog Gear Dip Belt, is a great tool to increase strength in body weight movements, such as dips and pull ups.\u003c\/p\u003e\n\u003cp\u003eThe dip belt is made of 4\" heavy duty nylon with rated stitching and comes with a chain and 2 x D-Shaped Carabiners, this belt is incredibly strong and can withstand heavy loads under tension.\u003c\/p\u003e\n\u003cp\u003eThe carabiner has a quick release latch and chain that allows for quick application of weight, whether that be a kettlebell or bumper plate.\u003c\/p\u003e\n\u003cp\u003eMaximum capacity - 60Kg\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":3751903559710,"sku":"BDGDB2.0-BLACK","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/DipBeltP001-001--2025.jpg?v=1738329388"},{"product_id":"bulldog-gear-key-rings","title":"Bulldog Gear - Key Rings","description":"\u003cp\u003eBulldog Gear Key Rings - Inspired by the tools in your gym.\u003c\/p\u003e\n\u003cp\u003eMaking it quick and easy to retrieve items from your bag or pockets.\u003c\/p\u003e\n\u003cp\u003eStyles available:\u003c\/p\u003e\n\u003cp\u003eKettlebell\u003c\/p\u003e\n\u003cp\u003eBlack Bumper Plate\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRed Bumper Plate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlue Bumper Plate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYellow Bumper Plate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Bumper Plate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelect your favourite from the drop down menu.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Please note that colours may differ on screen compared to the physical product.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Kettlebell","offer_id":6632515043358,"sku":"BDGKRKB","price":4.96,"currency_code":"GBP","in_stock":false},{"title":"Black Bumper Plate","offer_id":6634506420254,"sku":"BDGKRBPB","price":4.96,"currency_code":"GBP","in_stock":true},{"title":"Red Bumper Plate","offer_id":6634506453022,"sku":"BDGKRBPR","price":4.96,"currency_code":"GBP","in_stock":true},{"title":"Blue Bumper Plate","offer_id":40203544264792,"sku":"BDGKRBPBLUE","price":4.96,"currency_code":"GBP","in_stock":true},{"title":"Green Bumper Plate","offer_id":40203547770968,"sku":"BDGKRGREEN","price":4.96,"currency_code":"GBP","in_stock":true},{"title":"Yellow Bumper Plate","offer_id":40203547934808,"sku":"BDGKRBPYELLOW","price":4.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BumperKeyringP001-001_feed.png?v=1516104035"},{"product_id":"tactical-weight-vest","title":"Bulldog Gear - Tactical Adjustable Weighted Vest","description":"\u003ch2\u003eTake your workouts to the next level with a Weighted Vest\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eThe Bulldog Gear Tactical Weight Vest is a rugged and robust plate loaded weight vest. Made from ultra, durable water resistant 500 D Nylon with aerospace mesh and padding it provides high levels of airflow to the torso. This ensures athletes can maintain a low core temperature as long as possible while reducing the onset of central fatigue caused by high body temperatures.\u003c\/p\u003e\n\u003cp\u003eThe Weighted Vest lightweight, breathable and has adjustable tension straps to ensure a snug fit with minimal movement and chafing. Padded shoulders offer added protection and comfort during workouts - because let's face it, anything with a Weighted Vest needs all the help it can get!\u003c\/p\u003e\n\u003cp\u003eThe vest is available as a standalone vest or pre-loaded with the appropriate weight as 10LB \/ 14LB \/ 20LB vests.\u003c\/p\u003e\n\u003cp\u003eVest and weight can be selected from the drop-down menu.\u003c\/p\u003e\n\u003cp\u003eAdditional plates can be purchased for the tactical weight vest \u003ca href=\"https:\/\/www.bulldoggear.eu\/products\/tactical-weight-vest-plate\" title=\"Weight Vest Plates\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eNeed a bit of Weighted Vest workout inspiration?\u003c\/h2\u003e\n\u003cp\u003eWe know that it can be sometimes hard to know where to start when it comes to weight vests, which is why we came up with the Bulldog Challenge, designed to give you a clear goal to work towards with weekly workouts building up to a final challenge, all fully scalable. Find out how Andrew Tracey got on with the workout on his weekly Bulldog Gear Challenge training blog on\u003cspan\u003e \u003c\/span\u003e\u003ca title=\"YouTube\" href=\"https:\/\/www.youtube.com\/playlist?list=PLcXSLwNt0R7eXXkksbyN129EigM9vIRnw\"\u003eYouTube\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/the-bulldog-gear-challenge-weight-vest-workouts?_pos=4\u0026amp;_sid=1cc9e8d27\u0026amp;_ss=r\"\u003e\u003cstrong\u003eGET YOUR FREE WEIGHT VEST CHALLENGE WORKOUT DOWNLOAD \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eLooking to purchase a Weight Vest, but you’re not sure which is right for you? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMen's Health senior fitness editor, \u003ca href=\"https:\/\/www.youarenotyourgymmembership.com\/\" target=\"_blank\"\u003eAndrew Tracey\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e walks us through the differences between Bulldog Gear's incremental weight vest and tactical weight vest, ensuring you find the best vest for your training needs...\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDON'T FORGET:\u003c\/strong\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVests are sold as a standalone product - Weight plates must be purchased from the drop-down menu.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese plates are a fitness accessory and should never be used as body armour.\u003c\/span\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Vest + 8.75LB Pair (20LB)","offer_id":32619193237592,"sku":"BDGTACVEST20LB","price":119.95,"currency_code":"GBP","in_stock":true},{"title":"Vest + 5.75LB Pair (14LB)","offer_id":32619194941528,"sku":"BDGTACVEST15LB","price":109.95,"currency_code":"GBP","in_stock":true},{"title":"Vest + 3.75LB Pair (10LB)","offer_id":32619196317784,"sku":"BDGTACVEST10LB","price":104.95,"currency_code":"GBP","in_stock":true},{"title":"Bulldog Tactical Vest Only","offer_id":7391751503902,"sku":"BDGTACVEST-Patch","price":84.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/TacticalWeightVest1-100.jpg?v=1717406717"},{"product_id":"mammoth-lite-wall-mounted-folding-rack-short","title":"Bulldog Gear - MLWM - Black Wall Mounted Folding Rack With Adjustable Pull Up Bar","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eMLWM - Mammoth Lite Wall Mounted Folding Rack \u003c\/p\u003e\n\u003ch2\u003eShort on space but don't want to compromise on kit?\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Wall Mounted Fold Away Rack is the perfect solution for home gyms or small facilities looking to maximise floor space. \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBritish Designed\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eManufactured with with laser cut 80mm x 80mm Box section with 3mm thick uprights.\u003c\/p\u003e\n\u003cp\u003eEach upright has 10mm thick UHMW plastic feet to allow smooth scratch free movement on your floor.\u003c\/p\u003e\n\u003cp\u003eThe whole rig is powdercoated using our unique sandpaper black powdercoat for superior pull up grip and finish. \u003c\/p\u003e\n\u003cp\u003eEach rack includes J-Pegs.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSPECIFICATIONS AT A GLANCE:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAvailable with a height of 2.25m or 2.4m\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRack width 1.2 metres\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eShort variant sits 67.5cm away from the wall in folded out position.\u003c\/li\u003e\n\u003cli\u003eLong variant sits 126cm away from the wall in folded out position.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEach rack includes 1 set of J-Pegs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTop quality matte black powder coat.\u003c\/li\u003e\n\u003cli\u003eLaser cut numbered uprights.\u003c\/li\u003e\n\u003cli\u003ePlastic foot on uprights to protect your flooring.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAll optional extras are sold separately.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStringers now Included \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWall fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Short \/ 2.25m","offer_id":39604840038488,"sku":"ML000-006-005BLK","price":595.0,"currency_code":"GBP","in_stock":false},{"title":"Short \/ 2.4m","offer_id":39604840267864,"sku":"ML000-006-006BLK","price":605.0,"currency_code":"GBP","in_stock":true},{"title":"Long \/ 2.25m","offer_id":39604840169560,"sku":"ML000-006-002BLK","price":685.0,"currency_code":"GBP","in_stock":false},{"title":"Long \/ 2.4m","offer_id":39604840300632,"sku":"ML000-006-004BLK","price":695.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MLWMFAR1-100.jpg?v=1675090395"},{"product_id":"strongman-sandbag","title":"Bulldog Gear - Strongman Sandbag","description":"\u003ch5\u003e\u003cspan style=\"color: rgb(247, 14, 14);\"\u003e\u003cstrong\u003eSand is not provided for this product - this must be purchased separately from your local hardware store.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003eA Sandbag designed with durability in mind.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhether you're in the gym, back garden or the great outdoors – the Strongman Sandbag 2.0 is made from 1000D Cordura with a secure built-in filler bag, meaning it will last longer than other sandbag options on the market. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/SS2.0-O-Edit-001-002-02_480x480.png?v=1624367171\" alt=\"Bulldog Gear Strongman Sandbag seal\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSandbag product features:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eColour coded embroidery to differentiate between weights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLarge heavy duty outer hook and loop patch for strong seal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium YKK zip.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInner hook and loop webbing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMilitary spec cordura to minimise risk of tears and holes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3 ply poly propylene stitching for long lasting durability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSand\/Filler not included.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Strongmansandbag_collection_480x480.jpg?v=1667398429\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWhat are the benefits of training with a Strongman Sandbag?\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sandbag lifting is less technical than traditional lifting. This is a great plus point for less experienced people who come into a gym\/box. One of the major benefits of using a sandbag is posterior chain development – everyone knows that a strong posterior chain equals a strong person. It allows you to simultaneously integrate\u2029metabolic\u2029 conditioning and strength \u2029training.\" - Rhoddy Davies, Read more on our blog \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/strongman-sandbag-the-real-life-barbell?_pos=4\u0026amp;_sid=772124e95\u0026amp;_ss=r\" title=\"HERE\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/sandbag-bodybuilding-small-budget-big-gains\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-10_at_11.39.32_480x480.png?v=1644493196\" alt=\"Sandbag bodybag - small budget, big gains\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eGym Hacks - Scaling up your sandbag workouts.\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan color=\"#333333\" style=\"color: #333333;\"\u003e\u003cspan\u003eIf you’re looking to economise or perhaps don’t have the space for multiple sandbags as your strength increases, a great option to elicit progressive resistance is to start with the largest bag(s) you have designs on lifting, completely fill it with mulch, pick a metric to monitor for progress, and as your strength increases steadily remove some of the mulch, replacing it with heavier sand.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan color=\"#333333\" style=\"color: #333333;\"\u003eContinue in this fashion, adapting to the new stimulus and increasing the load, until eventually your bag is completely sand filled, and you’ve hit your goal of total sandbag mastery - check out more of our \u003ca href=\"https:\/\/www.youtube.com\/watch?v=S-wZLaZDZiw\u0026amp;list=PLcXSLwNt0R7d0nA_upn6Kl0btM4kEy8m0\" title=\"Gym Hacks\"\u003eGym Hacks\u003c\/a\u003e on our YouTube Channel and \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/rubber-mulch-sandbag-scaling?_pos=6\u0026amp;_sid=264b20e28\u0026amp;_ss=r\"\u003eblog\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrongman Sandbags should not be loaded over the prescribed weight. Use scales to ensure you have not overloaded the bags.\u003c\/li\u003e\n\u003cli\u003eDo not use pebbles, gravel or any other aggregate material.\u003c\/li\u003e\n\u003cli\u003eBags are designed to endure being dropped and not to be slammed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSandbag sizing:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll sizes of Strongman Sandbag have a diameter of 40cm but differ in seam length (height of the sandbag top to bottom). Please note that depending on what you fill the Sandbag with, it may not be completely full when filled to the specified weight. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20kg - seam length 10cm\u003c\/li\u003e\n\u003cli\u003e30kg - seam length 14cm\u003c\/li\u003e\n\u003cli\u003e40kg - seam length 20cm\u003c\/li\u003e\n\u003cli\u003e50kg - seem length 26cm\u003c\/li\u003e\n\u003cli\u003e60kg - seam length 31cm\u003c\/li\u003e\n\u003cli\u003e70kg - seam length 37cm\u003c\/li\u003e\n\u003cli\u003e80kg - seam length 40cm\u003c\/li\u003e\n\u003cli\u003e85kg - seam length 44cm\u003c\/li\u003e\n\u003cli\u003e90kg - seam length 43cm\u003c\/li\u003e\n\u003cli\u003e100kg - seam length 48cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lVVNOd8Jz_s\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Set of 6: 1 x 20 | 1 x 30 | 1 x 40 | 1 x 50 | 1 x 60 | 1 x 70","offer_id":56138859577721,"sku":"STRONGMAN-SANDBAG-6SET","price":315.0,"currency_code":"GBP","in_stock":true},{"title":"Set of 4: 1 x 30 | 1 x 40 | 1 x 50 | 1 x 60 |","offer_id":56138859610489,"sku":"STRONGMAN-SANDBAG-4SET","price":210.0,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":40160825835608,"sku":"STRONGMAN-SANDBAG-20KG","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"30KG","offer_id":40160825737304,"sku":"STRONGMAN-SANDBAG-30KG","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"40KG","offer_id":8129788280920,"sku":"STRONGMAN-SANDBAG-40KG","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"50KG","offer_id":40160825770072,"sku":"STRONGMAN-SANDBAG-50KG","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"60KG","offer_id":8129788313688,"sku":"STRONGMAN-SANDBAG-60KG","price":60.0,"currency_code":"GBP","in_stock":true},{"title":"70KG","offer_id":40160825245784,"sku":"STRONGMAN-SANDBAG-70KG","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"80KG","offer_id":40160842350680,"sku":"STRONGMAN-SANDBAG-80KG","price":70.0,"currency_code":"GBP","in_stock":true},{"title":"90KG","offer_id":40160842678360,"sku":"STRONGMAN-SANDBAG-90KG","price":75.0,"currency_code":"GBP","in_stock":true},{"title":"100KG","offer_id":40160842809432,"sku":"STRONGMAN-SANDBAG-100KG","price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Strongmansandbag_full.jpg?v=1667399366"},{"product_id":"novelty-gym-chalk-mug","title":"Bulldog Gear - Novelty Gym Chalk Mug","description":"\u003cp\u003e\u003cspan\u003eThe Bulldog Gear Chalk Mug is the perfect accessory to your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFill it with your morning coffee, post-gym green tea \u003cb\u003eor\u003c\/b\u003e use it as your blackboard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete with a stick of chalk, you can write your WOD, to-do list or notes on the side of your mug.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHand wash only - not suitable for Dish Washer or Microwave use.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32320038535256,"sku":"BDGCHALKMUG","price":4.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/ChalkMugP001-001_feed_c2ccafa7-7148-423d-b6f4-6500983d5a9f.png?v=1527763905"},{"product_id":"kinesiology-tape","title":"Bulldog Gear - Kinesiology Tape","description":"\u003cp\u003eEnsure solid movement and aid recovery time with Bulldog Gear Kinesiology Tape.\u003c\/p\u003e\n\u003cp\u003eKinesiology Tape is designed to benefit various musculoskeletal injuries using its adhesive and \u003cspan\u003eelasticity \u003c\/span\u003eproperties. The tape alleviates muscle fatigue, promotes blood flow and improves general movement. \u003c\/p\u003e\n\u003cp\u003eWater resistant and flexible, the Bulldog Gear Kinesiology Tape will move with you during dynamic workouts and sports.\u003c\/p\u003e\n\u003cp\u003e100% Latex Free.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":8188539568216,"sku":"KINESIO001","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/KinoTapeP001-003_feed_0c7371fa-070f-4f2d-83d9-c7b3560525dd.png?v=1536593031"},{"product_id":"bulldog-gear-ez-curl-bar","title":"Bulldog Gear - EZ Curl Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003ePerform curls and other accessory lifts in the most comfortable and safe position with the Bulldog Gear EZ Curl Bar.\u003c\/p\u003e\n\u003cp\u003eThe EZ Curl Bar is designed to limit stress on the wrists which reduces the risk of injury - especially when performing bicep curls.\u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear EZ Curl Bar has a 28mm diameter chrome black shaft, matched with s\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003etandard 50mm diameter loadable bar sleeves in a contrasting \u003c\/span\u003esilver chrome. All of our speciality Barbells are compatible with standard Olympic Weight Plates with 450mm diameter insert. The bar itself \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeighs 11kg  with a loadable sleeve length of 190mm. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBar Length: 116cm\u003c\/p\u003e\n\u003cp\u003eInternal Shaft Space: 775mm\u003c\/p\u003e\n\u003cp\u003eSleeve Length: 175mm\u003c\/p\u003e\n\u003cp\u003eCollar Diameter: 28.57mm\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":8211953090648,"sku":"BDGEZCURL","price":135.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/EZCurlBar001-001.png?v=1731407222"},{"product_id":"barbell-pad-1","title":"Bulldog Gear - Barbell Pad","description":"\u003cp\u003eMake squatting more comfortable with the Bulldog Gear Barbell Pad.\u003c\/p\u003e\n\u003cp\u003eThe Squat Pad is designed to offer support and protection to the neck and back when performing bad squats.\u003c\/p\u003e\n\u003cp\u003eThe pad itself is made from a durable 30mm thick recon foam. It is 400mm long and 85mm in diameter.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":12375464476760,"sku":"BARPAD001","price":19.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BarbellpagP001-001_feed.jpg?v=1533052071"},{"product_id":"mammoth-lite-power-rack-1","title":"Bulldog Gear - MLPR3 Static Power Rack With Pull Up Bar","description":"\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eWHICH IS THE RIGHT POWER RACK FOR MY SPACE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Bulldog Gear Mammoth Lite Range offers you a selection of heavy duty racks to suit a range of gym requirements - namely space. There are 4 racks in the Mammoth Lite range and the MLPR3 is our second largest, with an interior depth of 104cm our Mammoth Lite Power Rack offers a full standard sized power rack with plenty of space inside for most athletes to squat. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eSO WHY A MAMMOTH LITE POWER RACK 3?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou're looking for a stable, floor anchored standard sized Power rack that can accommodate most athletes plenty of space to squat within the rack using option accessories like our pin safeties. this rack also offers the option to mount additional storage solutions to the rear uprights.  With an interior depth of 104cm the MLPR3 is an all-in-one power rack that can improve the efficiency of a garage gym or major facility with an infinite array of modular add-ons and upgrades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs, a set of pin-pipe safeties and four band pegs.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eRack Specifications:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUprights: 2.4m tall, 80 x 80 Box Section 3mm Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Pairs of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll optional extras are sold separately.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUnit must be secured to the floor.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFloor fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":12512698499160,"sku":"ML000-003-002","price":555.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLPR31-100_2174ac57-34cc-4258-9216-43b249891fba.jpg?v=1737040720"},{"product_id":"mlpr4-mammoth-lite-power-rack","title":"Bulldog Gear - MLPR4 Static Power Rack With Pull Up Bar","description":"\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWHICH IS THE RIGHT POWER RACK FOR MY SPACE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eOur Bulldog Gear Mammoth Lite Range offers you a selection of heavy duty racks to suit a range of gym requirements - namely space. Our MLPR4 is the largest rack in the range so it lends itself well to larger home gyms, PT studios and commercial spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSO WHY A MAMMOTH LITE POWER RACK 4?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou're looking for a stable, floor anchored rack that offers ample space for squatting whilst also having the option to have a fully integrated storage system at the back of your rack without it impacting your squatting space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith an interior depth of 104 cm and additional plate storage at the rear of the rack - The MLPR4 is an all-in-one power rack that can improve the efficiency of a garage gym or major facility with an infinite array of modular add-ons and upgrades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs, a set of pin-pipe safeties and four band pegs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRack Specifications:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUprights: 2.4m tall, 80 x 80 Box Section 3mm Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e1 x Pair of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAll optional extras are sold separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnit must be secured to the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFloor fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":12512709214296,"sku":"ML-000-003-003","price":880.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLPR41-100_c780fc95-eeed-4151-a215-37abb863324e.jpg?v=1737040753"},{"product_id":"bulldog-gear-tactical-backpack-gym-bag","title":"Bulldog Gear - Tactical Backpack Gym Bag","description":"\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cp\u003eIntroducing the Bulldog Gear Tactical Gym Backpack - your versatile and durable solution for all your on-the-go needs. Whether you're hitting the gym, heading to the office, or embarking on a journey, this 45L capacity bag with multiple compartments has you covered.\u003c\/p\u003e\n\u003cp\u003eCrafted from heavy-duty fabric for long-lasting durability and featuring adjustable straps, extra attachment points, and organised compartments, this bag combines comfort and functionality seamlessly. Say goodbye to carrying multiple bags and hello to the ultimate all-in-one bag for every adventure.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32023646240856,"sku":"BDGTBP-Black","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Bulldog-gear-tactical-backpack-45-view.jpg?v=1713277876"},{"product_id":"black-plyo-jump-box","title":"Bulldog Gear - Black 3 in 1 Plyometric Jump Box","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eThe Bulldog Gear – Black 3 in 1 Plyobox, is strong, robust and affordable, all the qualities needed in a plyobox for any gym.\u003c\/p\u003e\n\u003cp\u003eWe've added an anti-slip Hexa coating for added grip if running in and out of your garage gym and it's wet outside.\u003c\/p\u003e\n\u003cp\u003eOffers 3 Jump heights of 20\", 24\" and 30”, versatile for movements such as box jumps, box squats or scaled press ups.\u003c\/p\u003e\n\u003cp\u003eThe puzzle design of the plyometric box not only adds extra rigidity and strength to the structure, it also makes its very simple to put together.\u003c\/p\u003e\n\u003cp\u003eWe recommend this box for home and garage gyms or commercial facilities on a limited budget. A Plyobox is a truly versatile bit of kit - below are just some ways you can make the most of it.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oGtrdYh0ujQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32325359173720,"sku":"BDGBOXPLYOB","price":110.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BlackPlyoBoxP002-001.png?v=1569095552"},{"product_id":"gym-climbing-chalk-bag","title":"Bulldog Gear - Gym\/Climbing Chalk Bag","description":"\u003cdiv class=\"cyc-margin_bottom-2\"\u003e\n\u003cp\u003eOur classic, cylinder-shaped chalk bag is ideal for holding your chalk whether you're working out at the garage or the gym or outside on the crag.\u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear Chalk Bag also features 2 zippered pockets that holds small essentials like your keys. The webbing belt comes with a quick-release buckle for fast on and off access.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"is-inlineblock\"\u003e\n\u003cp class=\"cyc-margin_bottom-0\"\u003e\u003cb\u003eDetails\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"cyc-list-square cyc-padding_left-2\"\u003e\n\u003cli\u003eEmbroidered Bulldog Gear logo\u003c\/li\u003e\n\u003cli\u003eManufactured from abrasion-resistant Ripstop Nylon\u003c\/li\u003e\n\u003cli\u003e2 x Zipper compartments\u003c\/li\u003e\n\u003cli\u003e12 cm diameter x 17cm height\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":19783207157848,"sku":"BDG-Chalk-Bag","price":11.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/ChalkbagP001-001_feed_1.jpg?v=1703166521"},{"product_id":"mammoth-lite-power-rack-2","title":"Bulldog Gear - MLPR2 Static Power Rack With Pull Up Bar","description":"\u003ch2\u003eWhich is the right power rack for my space?\u003c\/h2\u003e\n\u003cp\u003eOur Bulldog Gear Mammoth Lite Range offers you a selection of heavy duty racks to suit a range of gym requirements - namely space. So with a an interior depth of just 75cm our Mammoth Lite Power Rack 2 offers a little more room to squat inside the rack than our MLPR1 with a smaller interior depth of just 60cm.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSo why a Mammoth Lite Power Rack 2?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou're looking for a stable, floor anchored rack that is slightly more compact than a standard power rack but you would still like the option to squat inside the rack or mount storage solutions to the rear uprights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith an interior depth of 75cm the MLPR2 offers enough space to squat inside the rack with pin safeties (if you choose not to mount modular storage shelves) - or you can add accessories like spotter arms to allow you to squat outside the rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs, a set of pin-pipe safeties and four band pegs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003eInterior depth of 75cm\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUprights: 2.4m tall, 80 x 80 Box Section 3mm Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Pair of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAll optional extras are sold separately.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eUnit must be secured to the floor.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFloor fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":20278538928216,"sku":"ML000-003-005","price":395.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLPR21-100_fb85bdf5-b67a-4920-9407-b9db65787ecd.jpg?v=1737040671"},{"product_id":"mammoth-lite-power-rack","title":"Bulldog Gear - MLPR1 Static Power Rack With Pull Up Bar","description":"\u003ch2\u003eWhich is the right power rack for my space?\u003c\/h2\u003e\n\u003cp\u003eOur Bulldog Gear Mammoth Lite Range offers you a selection of heavy duty racks to suit a range of gym requirements - namely space. So with a an interior depth of just 60cm our Mammoth Lite Power Rack 1 is our most compact power rack in the range. \u003c\/p\u003e\n\u003ch2\u003eSo why a Mammoth Lite Power Rack 1?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMLPR1 is the most streamlined in our Mammoth Lite range. With an exterior depth of just 88cm it's compact enough for gyms where space is at a premium but you're \u003cspan data-mce-fragment=\"1\"\u003estill need something heavy duty\u003c\/span\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith an interior depth of 60cm the MLPR1 is an all-in-one power rack that can improve the efficiency of a garage gym or major facility with an infinite array of modular add-ons and upgrades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e This rack is a great option for those looking for a stable, floor mounted heavy duty rack but are trying to save on space. Larger athletes may find that the depth of this rack may be a bit snug for squatting inside BUT offers the option for pin safeties for bench movement or the option to add modular rack storage or plate horns the the back uprights. There's the option for spotter arms on this range so taller athletes may choose to squat outside of the rack with those instead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eModular components\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUprights: 2.4m tall, 80 x 80 Box Section 3mm Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Pair of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eAll optional extras are sold separately.\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eUnit must be secured to the floor.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFloor fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":20278430072920,"sku":"ML000-003-004","price":560.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLPR11-100_2d0d63ae-5800-4164-87eb-dcdfb732f5d5.jpg?v=1737040633"},{"product_id":"flat-foot-power-rack","title":"Bulldog Gear - MLFF Flat Foot Freestanding Power Rack With Pull Up Bar","description":"\u003ch2\u003eWhich Power Rack Is Right for Your Space?\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Mammoth Lite Range offers heavy-duty power racks designed to meet a variety of gym requirements, particularly when space is a key consideration. With an interior depth of just 75cm, the Mammoth Lite Flat Foot Power Rack is the most maneuverable rack in the range.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Choose the Mammoth Lite Flat Foot Freestanding Power Rack?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe MLFF is the heaviest-duty yet easiest-to-move power rack in the Mammoth Lite Range. Its flat foot base is self-stabilising, eliminating the need for bolting it to the ground—a significant advantage for protecting floors and allowing flexibility to reposition the rack as needed.\u003c\/p\u003e\n\u003cp\u003eWith its compact 75cm interior depth, the MLFF is an all-in-one solution that enhances the efficiency of both garage gyms and larger training facilities. Its modular design offers endless possibilities for add-ons and upgrades, making it a versatile choice for any setup.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eModular Components:\u003c\/strong\u003e Easy to assemble and customize with optional upgrades.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Build:\u003c\/strong\u003e Uprights measure 2.16m tall with an 80 x 80mm box section and a 3mm wall thickness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Finish:\u003c\/strong\u003e Standard \"Bulldog Black\" powder coat ensures longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Accessories:\u003c\/strong\u003e Comes with a pair of Mammoth Lite J-Pegs featuring UHMW plastic inserts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Strength Hardware:\u003c\/strong\u003e Equipped with M16 bolts and fasteners for maximum stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll optional extras are sold separately.\u003c\/li\u003e\n\u003cli\u003eBand Pegs and Safety Spotter Arms should not be used with the Flat Foot Rack unless bolted to the floor using our Mammoth Lite Anchor Sets, available for separate purchase.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32744464842840,"sku":"ML000-028-001","price":799.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLFlatFoot1-100_d0d43dd6-e799-4cb9-b58f-2ce733288074.jpg?v=1736261165"},{"product_id":"parallettes-small","title":"Bulldog Gear - Small Parallettes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Bulldog Gear Parallettes provide excellent clearance for handstand press ups, leg raises and other gymnastic moves.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAdditional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinish: Bulldog Gear signature Matt Black powdercoat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 45 x 30 x 30cm (L x H x W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandle: 38mm diameter - providing better grip and reduces stress on wrist joints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBase: 50 x 50mm base with non-slip rubber feet, providing a stable platform\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitability: Suitable for home and commercial use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMax Weight: Max weight of user is 125kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSold as a Pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dJPHpxPuqw8\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32375269621848,"sku":"BDGP38S","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Parallettes-Small-01-FEED.jpg?v=1599230721"},{"product_id":"parallettes-large","title":"Bulldog Gear - Large Parallettes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBulldog Gear Parallettes provide excellent clearance for handstand press ups, leg raises and other gymnastic moves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAdditional Information:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinish: Bulldog Gear signature Matt Black powdercoat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDimensions: 60 x 80 x 45 (L x H x W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHandle: 38mm diameter - providing better grip and reduces stress on wrist joints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBase: 50 x 50mm base with non-slip rubber feet, providing a stable platform\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitability: Suitable for home and commercial use\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMax Weight: Max weight of user is 125kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSold as a Pair\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dJPHpxPuqw8\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs featured on Lucy Lismore's Youtube Channel\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLucy was looking to update her equipment with something more sturdy with a nice aesthetic as she doesn't have a large gym space available for her Calisthenics and bodyweight workouts in her flat. Check out the video below to see the build process and Lucy's thoughts on our Bulldog Gear Large Parallettes - time stamp 7.31\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fSX5lg34tdY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeed a bit of workout inspiration for your Parallettes?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs with any new bit of equipment it can sometimes be difficult to know where to start, we want to make sure you can get the most out of your new kit - \u003ca href=\"https:\/\/www.youtube.com\/channel\/UCcw80kAiFluv68R_ytpgqSw\"\u003echeck out our YouTube\u003c\/a\u003e for more buyers guides, workouts, movement\/mobility flows and vlogs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSHIPPING\/ COLLECTIONS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Bulldog Gear Parallettes are £4.95 to ship to UK mainland only, please note that this only applies to single item orders. If you add other items to your order, shipping cost may increase. If you have any concerns regarding shipping cost of multiple, large or Concept 2 items please contact \u003ca href=\"https:\/\/bulldoggear.com\/pages\/contact-us?_pos=4\u0026amp;_sid=cc703afd3\u0026amp;_ss=r\" class=\"text-link\"\u003ecustomer services directly\u003c\/a\u003e. Alternatively you can collect directly from our Staffordshire warehouse - this will need to pre arranged via customer service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32375302258776,"sku":"BDG38L","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Parallettes-Large-01-FEED.jpg?v=1599230757"},{"product_id":"mlsr2-mammoth-lite-squat-rack-1","title":"Bulldog Gear - MLSR2 - 2.16m Squat Rack With Adjustable Pull Up Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe\u003cspan\u003e \u003c\/span\u003eMLSR2 - The multi-platform\u003cspan\u003e \u003c\/span\u003esquat\u003cspan\u003e \u003c\/span\u003erack that packs a punch. Garage gym, University, Professional Sports Team or Military Strength \u0026amp; Conditioning Facility, the\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMLSR2 \u003c\/span\u003e- delivers a robust, commercial \u0026amp; professional squat rack offering to meet you or your athletes training requirements regardless of your location.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a\u003cspan\u003e \u003c\/span\u003efloor print of 1224mm x 1212mm it\u003cspan\u003e \u003c\/span\u003eis an all-in-one rack that can improve the efficiency of a garage gym or major facility with an infinite array of modular add-ons and upgrades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe racks unique feature is that the pull up bar is modular and fully adjustable. You can quickly use the hitch pins to adjust the height to cater for smaller athletes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e2.16m tall, 80 x 80 Box Section 3mm Wall\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Pair of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eAll optional extras are sold separately.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"266\" width=\"199\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/RigGuide-05.jpg?v=1534766764\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32564224426072,"sku":"ML000-004-009","price":549.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MLSR2-001_FEED.jpg?v=1632132142"},{"product_id":"mlsr1-mammoth-lite-squat-rack","title":"Bulldog Gear - MLSR1 1.76m Squat Rack","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe\u003cspan\u003e \u003c\/span\u003eMLSR1 - The multi-platform\u003cspan\u003e \u003c\/span\u003esquat\u003cspan\u003e \u003c\/span\u003erack that packs a punch. Garage gym, University, Professional Sports Team or Military Strength \u0026amp; Conditioning Facility, the\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eMLSR1 \u003c\/span\u003e- delivers a robust, commercial \u0026amp; professional squat rack offering to meet you or your athletes training requirements regardless of your location.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a\u003cspan\u003e \u003c\/span\u003efloor print of 1224mm x 1212mm it\u003cspan\u003e \u003c\/span\u003eis an all-in-one rack that can improve the efficiency of a garage gym or major facility with an infinite array of modular add-ons and upgrades.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy to set-up and install with its modular components, this rack comes as standard with a pair of Mammoth Lite J-Pegs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStandard \"Bulldog Black\" powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eManufactured at Bulldog Gear HQ - Staffordshire, UK\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1.76m tall, 80 x 80 Box Section 3mm Wall\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eM16 Bolts and Fasteners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Pair of Mammoth Lite J-Pegs with UHMW plastic inserts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003ePlease Note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eAll optional extras are sold separately.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMammoth Lite Dip Attachment is not suitable for this product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/RigGuide-05.jpg?v=1534766764\" width=\"199\" height=\"266\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32564242153560,"sku":"ML000-004-008","price":399.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MLSR1-001_FEED.jpg?v=1632132113"},{"product_id":"bulldog-gear-mens-cerakote-20kg-7ft-olympic-barbell","title":"Bulldog Gear - Men's Cerakote 20kg 7ft Olympic Barbell","description":"\u003cp\u003eThe new generation of our popular Bulldog Gear Cerakote Barbells, the ultimate weight lifting workhorse barbell, available in an array of hardwearing Cerakote colours:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRed \/\/ Black \/\/ Olive Green \/\/ Blue\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach weight sleeve has 5 needle roller bearings giving your barbell a smooth rotation, while the perfect blend of passive-aggressive knurl means that grip during long workouts and heavy lifts will not be sacrificed, it also protects against hands tearing from repetitive or heavy lifting. \u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear - Cerakote Barbell weighs 20kg and is 28mm in diameter, with dual knurling marks for both Powerlifting and Olympic Lifting.\u003c\/p\u003e\n\u003cp\u003eIt is precision straightened to within 0.1mm, end to end, to allow smooth rotation of the needle roller bearings. Each sleeve and collar has been friction welded to guarantee the maximum strength possible.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTo ensure our high manufacturing standards, we implement strict parameters that utilise micro-hardness tests and scans across all batches of barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThermally heat treated to a tensile strength of 190,000 PSI.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy choose a Cerakote barbell?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFirstly, they look great and are a sure fire way for your barbell to stand out on the rack! But besides being a style statement Cerakote offers a host of other benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe shaft is coated using a ceramic coating giving a long lasting vibrant colour and the sleeves are plated with a black hardened chrome Finish for increased abrasion resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCerakote has actually be around for a while, it's a very thin ceramic coating which the military and gun makers have been using to protect their firearms for years. It offers your barbell an additional layer of protection against corrosion compared to to other coatings. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecification:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20kg total weight \u003c\/li\u003e\n\u003cli\u003e28mm in diameter\u003c\/li\u003e\n\u003cli\u003eSelf lubricating bushings\u003c\/li\u003e\n\u003cli\u003eDurable Cerakote finish\u003c\/li\u003e\n\u003cli\u003eBlack hardened chrome sleeves\u003c\/li\u003e\n\u003cli\u003eDual knurl marks \u003c\/li\u003e\n\u003cli\u003eNo central knurl\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eTensile strength of 190,000 PSI\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e220cm in length\u003c\/li\u003e\n\u003cli\u003e41.5cm length of loadable sleeve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cdiv data-bundle-id=\"ae0af55c-2462-4670-9344-140eca7faf36\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Red","offer_id":32613896388696,"sku":"BOXMENSBAR20KGCR","price":254.95,"currency_code":"GBP","in_stock":true},{"title":"Olive Green","offer_id":32613896454232,"sku":"BOXMENSBAR20KGCOG","price":254.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":32873486221400,"sku":"BOXMENSBAR20KGCBL","price":254.95,"currency_code":"GBP","in_stock":false},{"title":"Black","offer_id":32613896421464,"sku":"BOXMENSBAR20KGCB","price":254.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CerakoteBarbell2.0-001-RED-ISO-FEED.jpg?v=1591800659"},{"product_id":"bulldog-cerakote-womens-15kg-barbell","title":"Bulldog Gear - Women's Cerakote 15kg Olympic Barbell","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe second generation of our popular Bulldog Gear Cerakote Women's Barbell, available in pink, teal and black.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThermally heat-treated to a tensile strength of 190,000 PSI.\u003c\/p\u003e\n\u003cp\u003eEach sleeve has 5 needle roller bearings giving the bar a smooth rotation, while the perfect blend of passive-aggressive knurl means that grip will not be sacrificed, nor will the hands tear from repetitive lifting.\u003c\/p\u003e\n\u003cp\u003eThe Bulldog Cerakote Barbell weighs 15kg and is 25mm in diameter, with dual knurling marks for both Powerlifting and Olympic Lifting. The shaft is coated using a ceramic coating giving a long-lasting vibrant colour and the sleeves are plated with a black hardened chrome finish for increased abrasion resistance.\u003c\/p\u003e\n\u003cp\u003eAll of our Bulldog Gear Barbells are precision straightened to within 0.1mm, end to end, to allow smooth rotation of the needle roller bearings. Each sleeve and collar has been friction welded to guarantee the maximum strength possible.\u003c\/p\u003e\n\u003cp\u003eTo ensure our high manufacturing standards, we implement strict parameters that utilise micro-hardness tests and scans across all batches of.\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Pink","offer_id":32620179947608,"sku":"BOXWOMBAR15KGCP","price":234.95,"currency_code":"GBP","in_stock":true},{"title":"Teal","offer_id":39546400178264,"sku":"BOXWOMBAR15KGCT","price":234.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":32620179980376,"sku":"BOXWOMBAR15KGCB","price":234.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CerakoteBarbell2.0-Womens-15KG-001_FEED.jpg?v=1628504256"},{"product_id":"black-hybrid-2-0-rubber-bumper-plates","title":"Bulldog Gear - Hybrid 2.0 Black Rubber Bumper Plates","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/hv3BDIjhrOA\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eChoosing the best weight plates for your space and training needs.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThe new generation of the famous Bulldog Gear Hybrid Bumper Plates are the perfect solution for those looking for a high-quality, performance plate at a competitive price.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach plate is 450mm in diameter, meeting the IWF standard. They each utilise a stainless-steel insert, unique to our hybrid bumpers, and fit standard 50mm diameter bar sleeves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMaterials matter, especially when it comes to bumper plates...\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe hybrid plates are made from a dense virgin rubber, which reduces the thickness of the bumper plate. Therefore, more weight can be loaded onto a bar – useful for squats and deadlifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarkings on the plates are in KG, with the plates ranging from 5kg to 25kg. Knurling added to the outside and inside chamfer enhances grip when picking up and performing plate carries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe've also moulded 2 symmetrical handles to aid grip when preforming ground to overhead movements and to make it easier to pick up your plates when they're on the floor, bumper stacker or when loading a barbell. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable with a superb dead bounce, the Bulldog Gear Hybrid Plates are top value for your box, gym, home or garden.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePlate specifications at a glance:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eIWF standard\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e450mm diameter (fit standard 50mm diameter bar sleeves)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDense virgin rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMarked in both LB\/KG (5-25kg)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrip handles for GTOH\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuperb dead bounce\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003ePlate Thicknesses:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e5kg - 27mm White Markings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e10kg - 46mm Green Markings \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e15kg - 61mm Yellow Markings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e20kg - 72mm Blue Markings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e25kg - 80mm Red Markings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIf you are buying multiple plates these may arrive palletised on curb side delivery. Although couriers will endeavour to deliver your items as close as they can. The retrieval of orders form curb side sits soley with the customer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegistered Designs: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086985\"\u003e6086985,\u003c\/a\u003e \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086984\"\u003e6086984, \u003c\/a\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086983\"\u003e6086983\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086982\"\u003e6086982,\u003c\/a\u003e \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086981\"\u003e6086981\u003c\/a\u003e, \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"heading-xlarge\"\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850003\"\u003e90080218850003\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850002\"\u003e90080218850002\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850006\"\u003e90080218850006\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850005\"\u003e90080218850005\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850004\"\u003e90080218850004\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\" width=\"204\" height=\"29\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"150KG Set (5, 10, 15, 20, 25KG Pair)","offer_id":33517969145944,"sku":"HYBRID2.0-150KG","price":545.0,"currency_code":"GBP","in_stock":true},{"title":"100KG Set (5, 10, 15, 20KG Pair)","offer_id":33517968785496,"sku":"HYBRID2.0-100KG","price":380.0,"currency_code":"GBP","in_stock":true},{"title":"5KG Pair","offer_id":32625616781400,"sku":"HYBRID2.0-5KG","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"10KG Pair","offer_id":32625616814168,"sku":"HYBRID2.0-10KG","price":85.0,"currency_code":"GBP","in_stock":true},{"title":"15KG Pair","offer_id":32625616846936,"sku":"HYBRID2.0-15KG","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"20KG Pair","offer_id":32625616879704,"sku":"HYBRID2.0-20KG","price":135.0,"currency_code":"GBP","in_stock":true},{"title":"25KG Pair","offer_id":32625616912472,"sku":"HYBRID2.0-25KG","price":165.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/HybridBumpers2.0-01_FEED.jpg?v=1629987954"},{"product_id":"zero-2-dual-adjustable-pulley-machine","title":"Bulldog Gear - Zero 2 PLUS Dual Adjustable Cable Pulley Machine x 2 60kg Stacks","description":"\u003ch3 data-end=\"96\" data-start=\"45\"\u003e\u003cstrong data-end=\"94\" data-start=\"49\"\u003eSpace-Saving Without Compromising Quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"352\" data-start=\"97\"\u003eThe \u003cstrong data-end=\"111\" data-start=\"101\"\u003eZero 2\u003c\/strong\u003e is designed to be the most compact and streamlined \u003cstrong data-end=\"192\" data-start=\"163\"\u003edual cable pulley machine\u003c\/strong\u003e on the market, extending just \u003cstrong data-end=\"232\" data-start=\"223\"\u003e11cm\u003c\/strong\u003e from the wall (\u003cstrong\u003e30cm\u003c\/strong\u003e including\u003cstrong\u003e \u003c\/strong\u003ethe handles). It’s the perfect addition to a home gym or small PT studio where space is limited, and design matters.\u003c\/p\u003e\n\u003ch3 data-end=\"389\" data-start=\"354\"\u003e\u003cstrong data-end=\"387\" data-start=\"358\"\u003ePrecision and Versatility\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"687\" data-start=\"390\"\u003e\n\u003cli data-end=\"474\" data-start=\"390\"\u003eThe freestyle arms allow for both single and dual pushing and pulling movements.\u003c\/li\u003e\n\u003cli data-end=\"573\" data-start=\"475\"\u003eFeatures \u003cstrong data-end=\"518\" data-start=\"486\"\u003e26 height adjustment options\u003c\/strong\u003e using a smooth, anodised aluminium pop-pin selector.\u003c\/li\u003e\n\u003cli data-end=\"687\" data-start=\"574\"\u003eIndependent pulley arms enable unilateral exercises from two separate origins, providing greater versatility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"725\" data-start=\"689\"\u003e\u003cstrong data-end=\"723\" data-start=\"693\"\u003eIdeal for Prehab and Rehab\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"873\" data-start=\"726\"\u003eThe Zero 2 is excellent for accessory work and compound unilateral exercises, helping athletes and clients address muscle imbalances effectively.\u003c\/p\u003e\n\u003chr data-end=\"878\" data-start=\"875\"\u003e\n\u003ch3 data-end=\"910\" data-start=\"880\"\u003e\u003cstrong data-end=\"908\" data-start=\"884\"\u003eDelivery Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"943\" data-start=\"911\"\u003e\u003cem data-end=\"938\" data-start=\"914\"\u003ePlease Note: Kerbside Delivery Only\u003c\/em\u003e \u003c\/p\u003e\n\u003cul data-end=\"1384\" data-start=\"944\"\u003e\n\u003cli data-end=\"1079\" data-start=\"944\"\u003eDelivery drivers are not able to assist with moving this item onto your property, including your driveway, garden, home, or garage.\u003c\/li\u003e\n\u003cli data-end=\"1174\" data-start=\"1080\"\u003eThe Zero 2 is securely packaged in a wooden crate with a total boxed weight of \u003cstrong data-end=\"1171\" data-start=\"1161\"\u003e220 kg\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1384\" data-start=\"1175\"\u003eWe recommend at least \u003cstrong data-end=\"1214\" data-start=\"1199\"\u003efour people\u003c\/strong\u003e with suitable lifting straps for handling. Having equipment like heavy-duty sack barrows, roller crow bars, or furniture sliders on hand will make installation easier.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1389\" data-start=\"1386\"\u003e\n\u003ch3 data-end=\"1413\" data-start=\"1391\"\u003e\u003cstrong data-end=\"1411\" data-start=\"1395\"\u003eInstallation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1758\" data-start=\"1414\"\u003e\n\u003cli data-end=\"1541\" data-start=\"1414\"\u003eThe Zero 2 arrives boxed with a \u003cstrong data-end=\"1477\" data-start=\"1448\"\u003efull-scale template board\u003c\/strong\u003e to ensure accurate drilling and fitting of all wall fixtures.\u003c\/li\u003e\n\u003cli data-end=\"1685\" data-start=\"1542\"\u003eEnsure the installation surface is level and free from any obstructions that could prevent the machine from sitting flush against the wall.\u003c\/li\u003e\n\u003cli data-end=\"1758\" data-start=\"1686\"\u003e\n\u003cem data-end=\"1702\" data-start=\"1688\"\u003ePlease note:\u003c\/em\u003e Wall fixtures are \u003cstrong data-end=\"1737\" data-start=\"1721\"\u003enot included\u003c\/strong\u003e with this product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1763\" data-start=\"1760\"\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1857\" data-start=\"1765\"\u003eUpgrade your workout space with the Zero 2 – compact, functional, and built for performance.\u003c\/p\u003e\n\u003chr data-end=\"1763\" data-start=\"1760\"\u003e\n\u003cp\u003e Registered Design - \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100194\"\u003e6100194\u003c\/a\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"218\" height=\"31\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32627474759768,"sku":"ZERO2.0","price":1999.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Zero2-Overlays-001-003-01.jpg?v=1629378101"},{"product_id":"hybrid-rubber-bumper-plates","title":"Bulldog Gear - Hybrid 2.0 Colour Rubber Bumper Plates","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cb style=\"color: #ff2a00;\"\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003eThe new generation of the famous Bulldog Gear Hybrid Bumper Plates are the perfect solution for those looking for a high-quality, performance plate at a competitive price.\u003c\/p\u003e\n\u003cp\u003eEach plate is 450mm in diameter, meeting the IWF standard. They each utilise a stainless-steel insert, unique to our hybrid bumpers, and fit standard 50mm diameter bar sleeves.\u003c\/p\u003e\n\u003cp\u003eThe hybrid plates are made from a dense virgin rubber, which reduces the thickness of the bumper plate. Therefore, more weight can be loaded onto a bar – useful for squats and deadlifts.\u003c\/p\u003e\n\u003cp\u003eMarkings on the plates are in KG, with the plates ranging from 5kg to 25kg. Knurling added to the outside and inside chamfer enhances grip when picking up and performing plate carries.\u003c\/p\u003e\n\u003cp\u003eWe've also moulded 2 symmetrical handles to aid grip when preforming ground to overhead movements and to make it easier to pick up your plates when they're on the floor, bumper stacker or when loading a barbell. \u003c\/p\u003e\n\u003cp\u003eDurable with a superb dead bounce, the Bulldog Gear Hybrid Plates are top value for your box, gym, home or garden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlate Thicknesses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e5kg - 27mm Black with White Markings\u003c\/p\u003e\n\u003cp\u003e10kg - 46mm Green with White Markings \u003c\/p\u003e\n\u003cp\u003e15kg - 61mm Yellow with White Markings\u003c\/p\u003e\n\u003cp\u003e20kg - 72mm Blue with White Markings\u003c\/p\u003e\n\u003cp\u003e25kg - 80mm Red with White Markings\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOLOUR DISCLAIMER: \u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eActual colours may vary and\u003c\/span\u003e\u003cspan\u003e \u003cstrong\u003emay look different on a real product\u003c\/strong\u003e than what you see on your monitor, tablet or smart phone. \u003c\/span\u003e\u003cspan\u003eThis is due to the fact that every computer monitor has a differing capabilities displaying colours. \u003c\/span\u003e\u003cspan\u003eWe try to edit our photos to show the products as life-like as possible, but please understand the actual colour may vary slightly from your monitor. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWe cannot guarantee that the colour you see accurately portrays the true colour of the product and they may look darker in real life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegistered Designs: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850010\"\u003e90080218850010\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850009\"\u003e90080218850009\u003c\/a\u003e,\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850008\"\u003e 90080218860008\u003c\/a\u003e, \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/90080218850007\"\u003e90080218860007, \u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/46tlwYYVxSY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"150KG Set (5, 10, 15, 20, 25KG Pair)","offer_id":39858077171800,"sku":"HYBRID2.0-150KGCOLOUR","price":549.95,"currency_code":"GBP","in_stock":true},{"title":"100KG Set (5, 10, 15, 20KG Pair)","offer_id":39858074845272,"sku":"HYBRID2.0-100KGCOLOUR","price":389.95,"currency_code":"GBP","in_stock":true},{"title":"5KG Pair","offer_id":32635858354264,"sku":"HYBRID2.0-5KG","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"10KG Pair","offer_id":32635858387032,"sku":"HYBRID2.0-10KGCOLOURGREEN","price":89.95,"currency_code":"GBP","in_stock":true},{"title":"15KG Pair","offer_id":32635858419800,"sku":"HYBRID2.0-15KGCOLOURYELLOW","price":109.95,"currency_code":"GBP","in_stock":true},{"title":"20KG Pair","offer_id":32635858452568,"sku":"HYBRID2.0-20KGCOLOURBLUE","price":139.95,"currency_code":"GBP","in_stock":true},{"title":"25KG Pair","offer_id":32635858485336,"sku":"HYBRID2.0-25KGCOLOURRED","price":159.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/HybridBumpers2.0-004-10-FEED.jpg?v=1603121672"},{"product_id":"bulldog-gear-ab-mat","title":"Bulldog Gear - Ab Mat Pad","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eThe Bulldog Gear Ab Mat is a great tool to develop full spinal range of motion abdominal strength. It helps develop cursory strength and gets the abdominals thinking about midline stability for other movements too.\u003c\/p\u003e\n\u003cp\u003eOur Bulldog Gear Ad Mat is made from Urethane and moulded as one single form. Not only does this increase its shelf life as opposed to other models made from multiple components  including lower grade foam, with a wooden board and wrapped in vinyl. It is also much more comfortable to use as it keeps its shape throughout usage for sit ups or under an arm for side planks.\u003c\/p\u003e\n\u003cp\u003eFor more information on why the Ab Mat is a useful training aid see below. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use an Ab Mat?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore we talk about the reason for the Ab Mat, there’s some basic abdominal muscle anatomy that needs to be understood\u003cstrong\u003e. \u003c\/strong\u003eThe anterior and lateral trunk muscles function in multiple ways: they support the abdominal viscera (that’s what holds your insides together), breathing, and they are concerned with trunk movements of flexion, lateral bending, and rotation. One of the most fascinating parts of abdominals is that the fibers in different layers run in different directions, contributing to their gross strength.\u003c\/p\u003e\n\u003cp\u003eThe rectus abdominis is the most superficial (close to the surface) of these muscles and attaches the ribcage to the pelvis. Its primary role is trunk flexion. The internal and external obliques also attach the ribs to the pelvis, and are responsible for rotation and side bending of the trunk. There is another muscle, and it’s one that like the gluteus medius goes on vacation frequently. It’s called the transverse abdominus. This muscle also connects the ribs to the pelvis, but has a line of application much like a weight belt. It’s fibers run on the horizontal and it is responsible for abdominal compression during movement.\u003c\/p\u003e\n\u003cp\u003eMost of our muscles work in three planes of motion. By functioning in three planes of movement, a muscle group can stabilize in one plane and exert movement in another.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003eWhat Happens in a Sit Up\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn a sit up, like any other movement we do, it is imperative that our body moves through a complete and full range of motion. What this means is that if you lie on the floor, your spine is in a neutral position, or perhaps has a little flexion. To get the most out of a sit up, the abdominals must go from a position of maximal length to a position of minimal length. This is achieved by creating two pivot points, one in the spine and another in the pelvis. The lumbar spine should be extended fifteen to thirty degrees, and the pelvis should be in an anterior tilt of ten to fifteen degrees.\u003c\/p\u003e\n\u003cp class=\"rtecenter\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003eWhy is the Bulldog Gear Ab Mat a useful training aid?\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ab Mat, when placed under the lumbar spine with the higher portion towards your bum creates an environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles full range, elongation, and forceful contraction.\u003c\/p\u003e\n\u003cp\u003eThe Ab Mat sit up is great exercise to develop full spinal range of motion abdominal strength so that a person can start to think about getting on a GHD to perform GHD sit-ups. It also helps develop cursory strength for toes-to-bar and knees-to-elbows and gets the abdominals thinking about midline stability during barbell movements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRegistered Design: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6086986\"\u003e6086986\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"27\" width=\"190\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32654109114456,"sku":"Abmat003","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/AbMat3.0P004-001_feed.jpg?v=1586871775"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/collections\/PageHeaders-HoldingImage-001-001_1a8e6aa1-fa91-4fbc-9c7d-f6bc07f3cdd5.png?v=1762423009","url":"https:\/\/bulldoggear.com\/collections\/black-friday-collection.oembed?page=2","provider":"Bulldog Gear","version":"1.0","type":"link"}