{"title":"COMPETITION  \u0026 STRONGMAN SANDBAGS","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuild functional strength, power and endurance with Bulldog Gear's premium competition and strongman sandbags. Designed for functional fitness, HYROX-style training, strongman and strength \u0026amp; conditioning, our heavy-duty sandbags are built to withstand the toughest workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're training sandbag carries, shoulder loads, cleans or loaded squats, our competition and strongman sandbags provide the durability and performance demanded by commercial gyms, performance facilities and home gyms alike. Available in a range of sizes and weights, Bulldog Gear sandbags are engineered to help athletes train harder and perform at their best.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"power-bag","title":"Bulldog Gear - Workout Power Bag 5kg - 25kg","description":"\u003cp\u003eThe Power Bag - a functional design for those who want to train anywhere.\u003c\/p\u003e\n\u003cp\u003eWith five straps and a cylindrical shape, the Power Bag is more dynamic and comfortable than the traditional weight.\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe variety of movements including cleans, lunges, squats. The versatility of the bag also allows for creativity when working out, there is not one way to train with this piece of kit.\u003c\/p\u003e\n\u003cp\u003eSand fills the bag and a thick durable outer layer protects the contents - meaning The Power Bag is durable and will last the test of time.\u003c\/p\u003e\n\u003cp\u003eAvailable in the following weights:\u003c\/p\u003e\n\u003cp\u003e5KG\u003c\/p\u003e\n\u003cp\u003e10KG\u003c\/p\u003e\n\u003cp\u003e15KG\u003c\/p\u003e\n\u003cp\u003e20KG\u003c\/p\u003e\n\u003cp\u003e25KG\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-smartmail=\"gmail_signature\" dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"5KG","offer_id":8100180197464,"sku":"BB05KG","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"10KG","offer_id":8100205232216,"sku":"BB10KG","price":59.95,"currency_code":"GBP","in_stock":false},{"title":"15KG","offer_id":8100205264984,"sku":"BB15KG","price":69.95,"currency_code":"GBP","in_stock":false},{"title":"20KG","offer_id":8100205297752,"sku":"BB20KG","price":80.0,"currency_code":"GBP","in_stock":false},{"title":"25KG","offer_id":8100205330520,"sku":"BB25KG","price":89.95,"currency_code":"GBP","in_stock":false},{"title":"FULL SET Burden Bag (5kg, 10kg, 15kg, 20kg, 25kg)","offer_id":12852594802776,"sku":"Burdenbagset001","price":349.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/PowerBag_P001-001.jpg?v=1652104640"},{"product_id":"strongman-sandbag","title":"Bulldog Gear - Strongman Sandbag","description":"\u003ch5\u003e\u003cspan style=\"color: rgb(247, 14, 14);\"\u003e\u003cstrong\u003eSand is not provided for this product - this must be purchased separately from your local hardware store.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch2\u003eA Sandbag designed with durability in mind.\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhether you're in the gym, back garden or the great outdoors – the Strongman Sandbag 2.0 is made from 1000D Cordura with a secure built-in filler bag, meaning it will last longer than other sandbag options on the market. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/SS2.0-O-Edit-001-002-02_480x480.png?v=1624367171\" alt=\"Bulldog Gear Strongman Sandbag seal\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSandbag product features:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eColour coded embroidery to differentiate between weights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLarge heavy duty outer hook and loop patch for strong seal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium YKK zip.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInner hook and loop webbing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMilitary spec cordura to minimise risk of tears and holes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3 ply poly propylene stitching for long lasting durability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSand\/Filler not included.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Strongmansandbag_collection_480x480.jpg?v=1667398429\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eWhat are the benefits of training with a Strongman Sandbag?\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"Sandbag lifting is less technical than traditional lifting. This is a great plus point for less experienced people who come into a gym\/box. One of the major benefits of using a sandbag is posterior chain development – everyone knows that a strong posterior chain equals a strong person. It allows you to simultaneously integrate\u2029metabolic\u2029 conditioning and strength \u2029training.\" - Rhoddy Davies, Read more on our blog \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/strongman-sandbag-the-real-life-barbell?_pos=4\u0026amp;_sid=772124e95\u0026amp;_ss=r\" title=\"HERE\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/sandbag-bodybuilding-small-budget-big-gains\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-10_at_11.39.32_480x480.png?v=1644493196\" alt=\"Sandbag bodybag - small budget, big gains\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eGym Hacks - Scaling up your sandbag workouts.\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan color=\"#333333\" style=\"color: #333333;\"\u003e\u003cspan\u003eIf you’re looking to economise or perhaps don’t have the space for multiple sandbags as your strength increases, a great option to elicit progressive resistance is to start with the largest bag(s) you have designs on lifting, completely fill it with mulch, pick a metric to monitor for progress, and as your strength increases steadily remove some of the mulch, replacing it with heavier sand.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan color=\"#333333\" style=\"color: #333333;\"\u003eContinue in this fashion, adapting to the new stimulus and increasing the load, until eventually your bag is completely sand filled, and you’ve hit your goal of total sandbag mastery - check out more of our \u003ca href=\"https:\/\/www.youtube.com\/watch?v=S-wZLaZDZiw\u0026amp;list=PLcXSLwNt0R7d0nA_upn6Kl0btM4kEy8m0\" title=\"Gym Hacks\"\u003eGym Hacks\u003c\/a\u003e on our YouTube Channel and \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/rubber-mulch-sandbag-scaling?_pos=6\u0026amp;_sid=264b20e28\u0026amp;_ss=r\"\u003eblog\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrongman Sandbags should not be loaded over the prescribed weight. Use scales to ensure you have not overloaded the bags.\u003c\/li\u003e\n\u003cli\u003eDo not use pebbles, gravel or any other aggregate material.\u003c\/li\u003e\n\u003cli\u003eBags are designed to endure being dropped and not to be slammed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSandbag sizing:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll sizes of Strongman Sandbag have a diameter of 40cm but differ in seam length (height of the sandbag top to bottom). Please note that depending on what you fill the Sandbag with, it may not be completely full when filled to the specified weight. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20kg - seam length 10cm\u003c\/li\u003e\n\u003cli\u003e30kg - seam length 14cm\u003c\/li\u003e\n\u003cli\u003e40kg - seam length 20cm\u003c\/li\u003e\n\u003cli\u003e50kg - seem length 26cm\u003c\/li\u003e\n\u003cli\u003e60kg - seam length 31cm\u003c\/li\u003e\n\u003cli\u003e70kg - seam length 37cm\u003c\/li\u003e\n\u003cli\u003e80kg - seam length 40cm\u003c\/li\u003e\n\u003cli\u003e85kg - seam length 44cm\u003c\/li\u003e\n\u003cli\u003e90kg - seam length 43cm\u003c\/li\u003e\n\u003cli\u003e100kg - seam length 48cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lVVNOd8Jz_s\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Set of 6: 1 x 20 | 1 x 30 | 1 x 40 | 1 x 50 | 1 x 60 | 1 x 70","offer_id":56138859577721,"sku":"STRONGMAN-SANDBAG-6SET","price":315.0,"currency_code":"GBP","in_stock":true},{"title":"Set of 4: 1 x 30 | 1 x 40 | 1 x 50 | 1 x 60 |","offer_id":56138859610489,"sku":"STRONGMAN-SANDBAG-4SET","price":210.0,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":40160825835608,"sku":"STRONGMAN-SANDBAG-20KG","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"30KG","offer_id":40160825737304,"sku":"STRONGMAN-SANDBAG-30KG","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"40KG","offer_id":8129788280920,"sku":"STRONGMAN-SANDBAG-40KG","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"50KG","offer_id":40160825770072,"sku":"STRONGMAN-SANDBAG-50KG","price":55.0,"currency_code":"GBP","in_stock":true},{"title":"60KG","offer_id":8129788313688,"sku":"STRONGMAN-SANDBAG-60KG","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"70KG","offer_id":40160825245784,"sku":"STRONGMAN-SANDBAG-70KG","price":65.0,"currency_code":"GBP","in_stock":false},{"title":"80KG","offer_id":40160842350680,"sku":"STRONGMAN-SANDBAG-80KG","price":70.0,"currency_code":"GBP","in_stock":false},{"title":"90KG","offer_id":40160842678360,"sku":"STRONGMAN-SANDBAG-90KG","price":37.45,"currency_code":"GBP","in_stock":true},{"title":"100KG","offer_id":40160842809432,"sku":"STRONGMAN-SANDBAG-100KG","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Strongmansandbag_full.jpg?v=1667399366"},{"product_id":"bulldog-gear-competition-sandbag","title":"Bulldog Gear Competition Sandbag","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"648\" data-start=\"625\" data-section-id=\"1dt179r\"\u003eCompetition Sandbag\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-end=\"741\" data-start=\"649\" data-section-id=\"yetv0s\"\u003eThe Ultimate Sandbag for Functional Fitness, Hybrid Racing \u0026amp; Strength Endurance Training\u003c\/h3\u003e\n\u003cp data-end=\"936\" data-start=\"743\"\u003eThe \u003cstrong data-end=\"783\" data-start=\"747\"\u003eBulldog Gear Competition Sandbag\u003c\/strong\u003e is a high-performance training tool designed for athletes focused on \u003cstrong data-end=\"935\" data-start=\"853\"\u003efunctional fitness racing, strength endurance, and HYROX-style hybrid training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1128\" data-start=\"938\"\u003eBuilt for durability and control, it is constructed from \u003cstrong data-end=\"1062\" data-start=\"995\"\u003eheavy-duty Cordura® nylon with reinforced double-stitched seams\u003c\/strong\u003e, making it suitable for the most demanding training environments.\u003c\/p\u003e\n\u003cp data-end=\"1297\" data-start=\"1130\"\u003eAvailable in \u003cstrong data-end=\"1189\" data-start=\"1143\"\u003e10kg, 20kg, and 30kg race-category weights\u003c\/strong\u003e, this sandbag is designed for \u003cstrong data-end=\"1296\" data-start=\"1220\"\u003esandbag lunges, loaded carries, and high-intensity conditioning workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"1302\" data-start=\"1299\"\u003e\n\u003ch2 data-end=\"1370\" data-start=\"1304\" data-section-id=\"dd0mps\"\u003eBuilt for Hybrid Race Training \u0026amp; Functional Fitness Performance\u003c\/h2\u003e\n\u003cp data-end=\"1509\" data-start=\"1372\"\u003eThis competition sandbag is widely used in training for hybrid fitness events that combine running, strength, and fatigue-based movement.\u003c\/p\u003e\n\u003cp data-end=\"1527\" data-start=\"1511\"\u003eIt is ideal for:\u003c\/p\u003e\n\u003cul data-end=\"1761\" data-start=\"1528\"\u003e\n\u003cli data-end=\"1577\" data-start=\"1528\" data-section-id=\"o7aypv\"\u003eSandbag lunge training (race-style intervals)\u003c\/li\u003e\n\u003cli data-end=\"1631\" data-start=\"1578\" data-section-id=\"1kx57hv\"\u003eHybrid racing and functional fitness conditioning\u003c\/li\u003e\n\u003cli data-end=\"1678\" data-start=\"1632\" data-section-id=\"rys96v\"\u003eCompromised running + strength transitions\u003c\/li\u003e\n\u003cli data-end=\"1711\" data-start=\"1679\" data-section-id=\"86xgwn\"\u003eLoaded carries under fatigue\u003c\/li\u003e\n\u003cli data-end=\"1761\" data-start=\"1712\" data-section-id=\"198n8ue\"\u003eHigh-intensity circuit training and bootcamps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1766\" data-start=\"1763\"\u003e\n\u003ch2 data-end=\"1811\" data-start=\"1768\" data-section-id=\"zho5g5\"\u003eHYBRID RACE CATEGORY TRAINING COMPARISON\u003c\/h2\u003e\n\u003cp data-end=\"1918\" data-start=\"1813\"\u003eFor athletes training toward HYROX-style events, here is a useful breakdown of common race station loads:\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"2258\" data-start=\"1920\"\u003e\n\u003cthead data-end=\"1985\" data-start=\"1920\"\u003e\n\u003ctr data-end=\"1985\" data-start=\"1920\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"1931\" data-start=\"1920\"\u003eDivision\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"1948\" data-start=\"1931\"\u003eSandbag Lunges\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"1967\" data-start=\"1948\"\u003eWall Ball Weight\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"1985\" data-start=\"1967\"\u003eWall Ball Reps\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"2258\" data-start=\"2053\"\u003e\n\u003ctr data-end=\"2091\" data-start=\"2053\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2066\" data-start=\"2053\"\u003eOpen Women\u003c\/td\u003e\n\u003ctd data-end=\"2073\" data-start=\"2066\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-end=\"2079\" data-start=\"2073\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-end=\"2091\" data-start=\"2079\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2128\" data-start=\"2092\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2103\" data-start=\"2092\"\u003eOpen Men\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2110\" data-start=\"2103\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2116\" data-start=\"2110\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-end=\"2128\" data-start=\"2116\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2166\" data-start=\"2129\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2141\" data-start=\"2129\"\u003ePro Women\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2148\" data-start=\"2141\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2154\" data-start=\"2148\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2166\" data-start=\"2154\"\u003e100 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2202\" data-start=\"2167\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2177\" data-start=\"2167\"\u003ePro Men\u003c\/td\u003e\n\u003ctd data-end=\"2184\" data-start=\"2177\" data-col-size=\"sm\"\u003e30kg\u003c\/td\u003e\n\u003ctd data-end=\"2190\" data-start=\"2184\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003ctd data-end=\"2202\" data-start=\"2190\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2258\" data-start=\"2203\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2219\" data-start=\"2203\"\u003eMixed Doubles\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2240\" data-start=\"2219\"\u003e20kg (shared load)\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2246\" data-start=\"2240\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2258\" data-start=\"2246\"\u003e100 reps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-end=\"2402\" data-start=\"2260\"\u003e\n\u003cp data-end=\"2402\" data-start=\"2262\"\u003eThese figures reflect commonly used HYROX-style competition standards. Always refer to official event rulebooks for final race confirmation.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"2407\" data-start=\"2404\"\u003e\n\u003ch2 data-end=\"2444\" data-start=\"2409\" data-section-id=\"1jdy5h4\"\u003eWhy Athletes Train With Sandbags\u003c\/h2\u003e\n\u003cp data-end=\"2557\" data-start=\"2446\"\u003eTraining with unstable loaded implements develops the exact attributes required for hybrid fitness performance:\u003c\/p\u003e\n\u003cul data-end=\"2777\" data-start=\"2559\"\u003e\n\u003cli data-end=\"2595\" data-start=\"2559\" data-section-id=\"10po5op\"\u003eStrength endurance under fatigue\u003c\/li\u003e\n\u003cli data-end=\"2639\" data-start=\"2596\" data-section-id=\"1hg3xkc\"\u003eImproved movement efficiency under load\u003c\/li\u003e\n\u003cli data-end=\"2676\" data-start=\"2640\" data-section-id=\"10o8sl4\"\u003eGrip and upper-back conditioning\u003c\/li\u003e\n\u003cli data-end=\"2724\" data-start=\"2677\" data-section-id=\"1wns95o\"\u003eCore stability in dynamic movement patterns\u003c\/li\u003e\n\u003cli data-end=\"2777\" data-start=\"2725\" data-section-id=\"5n51xb\"\u003eMental resilience in high-intensity environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2782\" data-start=\"2779\"\u003e\n\u003ch2 data-end=\"2799\" data-start=\"2784\" data-section-id=\"1ma7m6t\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-end=\"2837\" data-start=\"2801\" data-section-id=\"1jjqj5z\"\u003eDurable Competition Construction\u003c\/h3\u003e\n\u003cp data-end=\"2971\" data-start=\"2838\"\u003eBuilt with \u003cstrong data-end=\"2874\" data-start=\"2849\"\u003eCordura® nylon fabric\u003c\/strong\u003e and reinforced double-stitched seams for long-term durability under repeated high-intensity use.\u003c\/p\u003e\n\u003ch3 data-end=\"2998\" data-start=\"2973\" data-section-id=\"20tv6w\"\u003eVersatile Grip System\u003c\/h3\u003e\n\u003cp data-end=\"3116\" data-start=\"2999\"\u003eSeven external \u003cstrong data-end=\"3040\" data-start=\"3014\"\u003enon-slip nylon handles\u003c\/strong\u003e allow multiple grip positions for lunges, carries, cleans, and transitions.\u003c\/p\u003e\n\u003ch3 data-end=\"3147\" data-start=\"3118\" data-section-id=\"x0t8og\"\u003eSecure Dual Filler System\u003c\/h3\u003e\n\u003cp data-end=\"3253\" data-start=\"3148\"\u003eEach sandbag includes \u003cstrong data-end=\"3198\" data-start=\"3170\"\u003etwo internal filler bags\u003c\/strong\u003e with a \u003cstrong data-end=\"3239\" data-start=\"3206\"\u003edouble Velcro® locking system\u003c\/strong\u003e, designed to:\u003c\/p\u003e\n\u003cul data-end=\"3340\" data-start=\"3254\"\u003e\n\u003cli data-end=\"3278\" data-start=\"3254\" data-section-id=\"1scat9a\"\u003ePrevent sand leakage\u003c\/li\u003e\n\u003cli data-end=\"3310\" data-start=\"3279\" data-section-id=\"1redzkz\"\u003eReduce moisture penetration\u003c\/li\u003e\n\u003cli data-end=\"3340\" data-start=\"3311\" data-section-id=\"17mq6mo\"\u003eMaintain shape under load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3373\" data-start=\"3342\" data-section-id=\"1qjmt6d\"\u003eClear Weight Identification\u003c\/h3\u003e\n\u003cp data-end=\"3406\" data-start=\"3374\"\u003eColour-coded for fast selection:\u003c\/p\u003e\n\u003cul data-end=\"3464\" data-start=\"3407\"\u003e\n\u003cli data-end=\"3427\" data-start=\"3407\" data-section-id=\"2a8p0x\"\u003e\u003cstrong data-end=\"3425\" data-start=\"3409\"\u003e10kg – White\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"3447\" data-start=\"3428\" data-section-id=\"9xiw2z\"\u003e\u003cstrong data-end=\"3445\" data-start=\"3430\"\u003e20kg – Blue\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"3464\" data-start=\"3448\" data-section-id=\"up24zr\"\u003e\u003cstrong data-end=\"3464\" data-start=\"3450\"\u003e30kg – Red\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3469\" data-start=\"3466\"\u003e\n\u003ch2 data-end=\"3502\" data-start=\"3471\" data-section-id=\"11u8qcw\"\u003eRace Category Weight Options\u003c\/h2\u003e\n\u003cul data-end=\"3681\" data-start=\"3504\"\u003e\n\u003cli data-end=\"3566\" data-start=\"3504\" data-section-id=\"1ofqtof\"\u003e\n\u003cstrong data-end=\"3514\" data-start=\"3506\"\u003e10kg\u003c\/strong\u003e – Technique development and beginner conditioning\u003c\/li\u003e\n\u003cli data-end=\"3616\" data-start=\"3567\" data-section-id=\"12y5jtd\"\u003e\n\u003cstrong data-end=\"3577\" data-start=\"3569\"\u003e20kg\u003c\/strong\u003e – Standard hybrid race training load\u003c\/li\u003e\n\u003cli data-end=\"3681\" data-start=\"3617\" data-section-id=\"162ocvh\"\u003e\n\u003cstrong data-end=\"3627\" data-start=\"3619\"\u003e30kg\u003c\/strong\u003e – Advanced strength endurance and overload training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-end=\"3788\" data-start=\"3683\"\u003e\n\u003cp data-end=\"3788\" data-start=\"3685\"\u003eMost athletes use 20kg as their primary training load before progressing to 30kg for overload sessions.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"3793\" data-start=\"3790\"\u003e\n\u003ch2 data-end=\"3820\" data-start=\"3795\" data-section-id=\"826kmv\"\u003eSandbag Specifications\u003c\/h2\u003e\n\u003ch3 data-end=\"3838\" data-start=\"3822\" data-section-id=\"1c48jg7\"\u003e10kg Sandbag\u003c\/h3\u003e\n\u003cul data-end=\"3924\" data-start=\"3839\"\u003e\n\u003cli data-end=\"3872\" data-start=\"3839\" data-section-id=\"brf5pt\"\u003eDimensions: \u003cstrong data-end=\"3870\" data-start=\"3853\"\u003e17.5cm x 50cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3924\" data-start=\"3873\" data-section-id=\"bu5emv\"\u003eIncludes: \u003cstrong data-end=\"3922\" data-start=\"3885\"\u003e2 x 5kg filler bags (20cm x 49cm)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3942\" data-start=\"3926\" data-section-id=\"ff749g\"\u003e20kg Sandbag\u003c\/h3\u003e\n\u003cul data-end=\"4029\" data-start=\"3943\"\u003e\n\u003cli data-end=\"3976\" data-start=\"3943\" data-section-id=\"148aaif\"\u003eDimensions: \u003cstrong data-end=\"3974\" data-start=\"3957\"\u003e17.5cm x 56cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4029\" data-start=\"3977\" data-section-id=\"1j43e06\"\u003eIncludes: \u003cstrong data-end=\"4027\" data-start=\"3989\"\u003e2 x 10kg filler bags (24cm x 59cm)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"4047\" data-start=\"4031\" data-section-id=\"wksofp\"\u003e30kg Sandbag\u003c\/h3\u003e\n\u003cul data-end=\"4132\" data-start=\"4048\"\u003e\n\u003cli data-end=\"4079\" data-start=\"4048\" data-section-id=\"x0xc6c\"\u003eDimensions: \u003cstrong data-end=\"4077\" data-start=\"4062\"\u003e22cm x 58cm\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4132\" data-start=\"4080\" data-section-id=\"x9wchy\"\u003eIncludes: \u003cstrong data-end=\"4130\" data-start=\"4092\"\u003e2 x 15kg filler bags (30cm x 59cm)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4137\" data-start=\"4134\"\u003e\n\u003ch2 data-end=\"4163\" data-start=\"4139\" data-section-id=\"83f098\"\u003eTraining Applications\u003c\/h2\u003e\n\u003cul data-end=\"4368\" data-start=\"4165\"\u003e\n\u003cli data-end=\"4211\" data-start=\"4165\" data-section-id=\"16i1gzd\"\u003eSandbag lunges (race simulation intervals)\u003c\/li\u003e\n\u003cli data-end=\"4247\" data-start=\"4212\" data-section-id=\"12fm1kj\"\u003eRun → carry → lunge transitions\u003c\/li\u003e\n\u003cli data-end=\"4291\" data-start=\"4248\" data-section-id=\"w6iaw5\"\u003eEMOM and interval conditioning circuits\u003c\/li\u003e\n\u003cli data-end=\"4327\" data-start=\"4292\" data-section-id=\"8qti8t\"\u003eFatigue-based finisher training\u003c\/li\u003e\n\u003cli data-end=\"4368\" data-start=\"4328\" data-section-id=\"1srv1vg\"\u003eFull hybrid race simulation sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4373\" data-start=\"4370\"\u003e\n\u003ch2 data-end=\"4389\" data-start=\"4375\" data-section-id=\"1xl633v\"\u003ePlease Note\u003c\/h2\u003e\n\u003cul data-end=\"4545\" data-start=\"4391\"\u003e\n\u003cli data-end=\"4425\" data-start=\"4391\" data-section-id=\"kccxtc\"\u003eSandbags are sold \u003cstrong data-end=\"4423\" data-start=\"4411\"\u003eunfilled\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"4485\" data-start=\"4426\" data-section-id=\"s0qo5d\"\u003eSand must be purchased separately from a hardware store\u003c\/li\u003e\n\u003cli data-end=\"4545\" data-start=\"4486\" data-section-id=\"11ra8yq\"\u003eDo not overfill filler bags beyond recommended capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4550\" data-start=\"4547\"\u003e\n\u003ch2 data-end=\"4558\" data-start=\"4552\" data-section-id=\"1hryhf7\"\u003eFAQ\u003c\/h2\u003e\n\u003ch3 data-end=\"4614\" data-start=\"4560\" data-section-id=\"p40mxp\"\u003eIs this sandbag suitable for HYROX-style training?\u003c\/h3\u003e\n\u003cp data-end=\"4727\" data-start=\"4615\"\u003eYes — it is widely used in hybrid fitness training that includes sandbag lunges, carries, and conditioning work.\u003c\/p\u003e\n\u003ch3 data-end=\"4761\" data-start=\"4729\" data-section-id=\"15jyrbi\"\u003eWhat weight should I choose?\u003c\/h3\u003e\n\u003cp data-end=\"4859\" data-start=\"4762\"\u003e20kg is the standard training load. 30kg is recommended for advanced athletes or overload phases.\u003c\/p\u003e\n\u003ch3 data-end=\"4901\" data-start=\"4861\" data-section-id=\"dqwbba\"\u003eDoes this replicate race conditions?\u003c\/h3\u003e\n\u003cp data-end=\"4989\" data-start=\"4902\"\u003eYes, particularly for sandbag lunge stations and fatigue-based hybrid race simulations.\u003c\/p\u003e\n\u003ch3 data-end=\"5012\" data-start=\"4991\" data-section-id=\"cf5urn\"\u003eIs sand included?\u003c\/h3\u003e\n\u003cp data-end=\"5081\" data-start=\"5013\"\u003eNo — the sandbag is supplied unfilled so you can customise the load.\u003c\/p\u003e\n\u003ch3 data-end=\"5118\" data-start=\"5083\" data-section-id=\"1667tcx\"\u003eCan beginners use this sandbag?\u003c\/h3\u003e\n\u003cp data-end=\"5206\" data-start=\"5119\"\u003eYes. The 10kg option is ideal for beginners focusing on movement quality and technique.\u003c\/p\u003e\n\u003ch3 data-end=\"5243\" data-start=\"5208\" data-section-id=\"o5nc2c\"\u003eWhat training is this best for?\u003c\/h3\u003e\n\u003cp data-end=\"5340\" data-start=\"5244\"\u003eHybrid fitness training, functional strength conditioning, and endurance-based race preparation.\u003c\/p\u003e\n\u003chr data-end=\"5345\" data-start=\"5342\"\u003e\n\u003ch2 data-end=\"5389\" data-start=\"5347\" data-section-id=\"1usn5uf\"\u003eTrain for Performance, Not Just Fitness\u003c\/h2\u003e\n\u003cp data-end=\"5466\" data-start=\"5391\"\u003eModern hybrid events demand strength, endurance, and control under fatigue.\u003c\/p\u003e\n\u003cp data-end=\"5554\" data-start=\"5468\"\u003eThe \u003cstrong data-end=\"5508\" data-start=\"5472\"\u003eBulldog Gear Competition Sandbag\u003c\/strong\u003e is engineered to help you build exactly that.\u003c\/p\u003e\n\u003cp data-end=\"5622\" data-start=\"5556\"\u003e\u003cstrong data-end=\"5622\" data-start=\"5556\"\u003eTrain harder. Move better under load. Perform when it matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Bulldog Gear","offers":[{"title":"Set of 3 - 1 x 10kg Bag | 1 x 20kg Bag | 1 x 30kg Bag","offer_id":53500261630329,"sku":"","price":119.85,"currency_code":"GBP","in_stock":true},{"title":"30KG","offer_id":42132571095128,"sku":"BDGCSB30KG","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":42132571062360,"sku":"BDGCSB20KG","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"10KG","offer_id":42132571127896,"sku":"BDGCSB10KG","price":34.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/30kg_-_Product_-_Comp_Sandbag.jpg?v=1726655876"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/collections\/PageHeaders-HoldingImage-001-001_eec10a6e-2f9a-4a7f-b97c-c3dd8340d19d.png?v=1627988309","url":"https:\/\/bulldoggear.com\/collections\/competition-strongman-sandbags.oembed","provider":"Bulldog Gear","version":"1.0","type":"link"}