As a coach, programmer and creative my philosophy is that through training, effort, and experience we can all make lasting and meaningful changes to our fitness, our mindsets, and our lives - Paul Warrior 

5 DAY PROGRAMME

"This a one-week sample into my insights and explorations with the Atlas Ball:
From leaving the luxury of a commercial fitness gym, to starting in a small outdoor space with no storage and zero equipment.
The Atlas Ball was my first and is now the go-to piece of equipment for anyone wanting to build strength, develop power, and improve functional capacity."

ATLAS 5 - The program shows you how you can tackle different training targets - from building an engine, to developing size and strength utilising a single piece of equipment.

All you need is one ATLAS BALL and the guts to start.