{"title":"Main product discount collection","description":"","products":[{"product_id":"compression-floss-band","title":"Bulldog Gear Compression Floss Band","description":"\u003ch1 data-section-id=\"1rkncge\" data-start=\"244\" data-end=\"285\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"246\" data-end=\"285\"\u003eBulldog Gear Compression Floss Band\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"287\" data-end=\"531\"\u003eThe Compression Floss Band is a high-tension compression tool used to temporarily restrict and decompress muscle tissue and joints, helping improve range of motion, reduce stiffness, and support better movement quality before or after training.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"695\"\u003eCompression flossing is a simple, fast-acting mobility method used by athletes to improve how a joint feels and moves through controlled compression and movement.\u003c\/p\u003e\n\u003chr data-start=\"697\" data-end=\"700\"\u003e\n\u003ch2 data-section-id=\"1gb99ju\" data-start=\"702\" data-end=\"721\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"705\" data-end=\"721\"\u003eHow it works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"723\" data-end=\"937\"\u003eCompression flossing works by wrapping the band tightly around a joint or muscle group to create short-term compression. Once wrapped, you perform controlled movement through a full range of motion for 1–2 minutes.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1074\"\u003eWhen the band is removed, the area is briefly “decompressed,” which can help improve movement quality and reduce feelings of tightness.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1101\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1101\"\u003eWrap → Move → Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1103\" data-end=\"1106\"\u003e\n\u003ch2 data-section-id=\"1h6wbx2\" data-start=\"1108\" data-end=\"1127\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1111\" data-end=\"1127\"\u003eKey benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1129\" data-end=\"1382\"\u003e\n\u003cli data-section-id=\"1dv1svs\" data-start=\"1129\" data-end=\"1168\"\u003eImproves short-term range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1puxkyb\" data-start=\"1169\" data-end=\"1212\"\u003eHelps reduce joint and muscle stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"jwccyo\" data-start=\"1213\" data-end=\"1263\"\u003eUseful for warm-ups and post-training recovery\u003c\/li\u003e\n\u003cli data-section-id=\"jtcqbk\" data-start=\"1264\" data-end=\"1321\"\u003eSupports better movement quality in training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"2ywlri\" data-start=\"1322\" data-end=\"1382\"\u003eQuick and effective mobility tool (1–2 minutes per area)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1384\" data-end=\"1387\"\u003e\n\u003ch2 data-section-id=\"1cf1qs8\" data-start=\"1389\" data-end=\"1407\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1392\" data-end=\"1407\"\u003eCommon uses\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1409\" data-end=\"1457\"\u003eThe Compression Floss Band is commonly used for:\u003c\/p\u003e\n\u003cul data-start=\"1459\" data-end=\"1701\"\u003e\n\u003cli data-section-id=\"1kcqxbw\" data-start=\"1459\" data-end=\"1514\"\u003eKnee mobility before squats and lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"1d5exmn\" data-start=\"1515\" data-end=\"1569\"\u003eElbow and shoulder prep before pressing or pulling\u003c\/li\u003e\n\u003cli data-section-id=\"l4zv6j\" data-start=\"1570\" data-end=\"1606\"\u003eAnkle mobility and movement prep\u003c\/li\u003e\n\u003cli data-section-id=\"lt6rz5\" data-start=\"1607\" data-end=\"1644\"\u003ePost-training stiffness reduction\u003c\/li\u003e\n\u003cli data-section-id=\"zz8lpz\" data-start=\"1645\" data-end=\"1701\"\u003eBetween-session recovery during high training volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1703\" data-end=\"1706\"\u003e\n\u003ch2 data-section-id=\"1kxpfpc\" data-start=\"1708\" data-end=\"1737\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1711\" data-end=\"1737\"\u003eProduct specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1739\" data-end=\"1928\"\u003e\n\u003cli data-section-id=\"ra5rzo\" data-start=\"1739\" data-end=\"1762\"\u003eLength: 7ft (213cm)\u003c\/li\u003e\n\u003cli data-section-id=\"9excix\" data-start=\"1763\" data-end=\"1787\"\u003eMaterial: 100% latex\u003c\/li\u003e\n\u003cli data-section-id=\"w53yjs\" data-start=\"1788\" data-end=\"1821\"\u003eHigh-tension compression band\u003c\/li\u003e\n\u003cli data-section-id=\"1xpz4z2\" data-start=\"1822\" data-end=\"1850\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-section-id=\"114dk29\" data-start=\"1851\" data-end=\"1889\"\u003eSuitable for upper and lower limbs\u003c\/li\u003e\n\u003cli data-section-id=\"2stbv9\" data-start=\"1890\" data-end=\"1928\"\u003eDesigned for repeated training use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1930\" data-end=\"1933\"\u003e\n\u003ch2 data-section-id=\"80lvt9\" data-start=\"1935\" data-end=\"1952\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1952\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-start=\"1954\" data-end=\"2175\"\u003e\n\u003cli data-section-id=\"l2b0cx\" data-start=\"1954\" data-end=\"2003\"\u003eWrap the band tightly around the target area\u003c\/li\u003e\n\u003cli data-section-id=\"hdr8y5\" data-start=\"2004\" data-end=\"2059\"\u003eMove the joint through controlled ranges of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1vzegr3\" data-start=\"2060\" data-end=\"2089\"\u003eContinue for 1–2 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"4hw2cp\" data-start=\"2090\" data-end=\"2110\"\u003eRemove the band\u003c\/li\u003e\n\u003cli data-section-id=\"1rvss1w\" data-start=\"2111\" data-end=\"2175\"\u003eMove the joint again to experience the decompression effect\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"2177\" data-end=\"2180\"\u003e\n\u003ch2 data-section-id=\"4nst4f\" data-start=\"2182\" data-end=\"2210\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2185\" data-end=\"2210\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2212\" data-end=\"2467\"\u003e\n\u003cli data-section-id=\"1bx6dxj\" data-start=\"2212\" data-end=\"2267\"\u003eUse for short durations only (1–2 minutes per area)\u003c\/li\u003e\n\u003cli data-section-id=\"iyqav4\" data-start=\"2268\" data-end=\"2337\"\u003eCompression should be strong but not cause sharp pain or numbness\u003c\/li\u003e\n\u003cli data-section-id=\"16v35k\" data-start=\"2338\" data-end=\"2388\"\u003eDo not use on acute injuries or damaged tissue\u003c\/li\u003e\n\u003cli data-section-id=\"1qp41ba\" data-start=\"2389\" data-end=\"2467\"\u003eIf you have existing medical conditions, consult a professional before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2469\" data-end=\"2472\"\u003e\n\u003ch2 data-section-id=\"elc90z\" data-start=\"2474\" data-end=\"2484\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2477\" data-end=\"2484\"\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1xvd6ni\" data-start=\"2486\" data-end=\"2534\"\u003eWhat is the Compression Floss Band used for?\u003c\/h3\u003e\n\u003cp data-start=\"2535\" data-end=\"2682\"\u003eIt is used to temporarily compress and mobilise joints and muscles to improve movement quality, reduce stiffness, and support warm-up and recovery.\u003c\/p\u003e\n\u003chr data-start=\"2684\" data-end=\"2687\"\u003e\n\u003ch3 data-section-id=\"1x645dm\" data-start=\"2689\" data-end=\"2742\"\u003eIs this the same as Voodoo Floss or Muscle Floss?\u003c\/h3\u003e\n\u003cp data-start=\"2743\" data-end=\"2918\"\u003eYes. Compression flossing is also commonly referred to as voodoo floss or muscle floss. This is the same style of mobility tool used in strength and conditioning environments.\u003c\/p\u003e\n\u003chr data-start=\"2920\" data-end=\"2923\"\u003e\n\u003ch3 data-section-id=\"znv1w3\" data-start=\"2925\" data-end=\"2950\"\u003eWhen should I use it?\u003c\/h3\u003e\n\u003cp data-start=\"2951\" data-end=\"3051\"\u003eBefore training, after training, or during mobility sessions when a joint feels tight or restricted.\u003c\/p\u003e\n\u003chr data-start=\"3053\" data-end=\"3056\"\u003e\n\u003ch3 data-section-id=\"1cbs7gi\" data-start=\"3058\" data-end=\"3075\"\u003eDoes it hurt?\u003c\/h3\u003e\n\u003cp data-start=\"3076\" data-end=\"3205\"\u003eYou will feel strong compression pressure, but it should not cause sharp pain. Discomfort typically reduces once movement begins.\u003c\/p\u003e\n\u003chr data-start=\"3207\" data-end=\"3210\"\u003e\n\u003ch3 data-section-id=\"1px03mu\" data-start=\"3212\" data-end=\"3245\"\u003eHow long should I use it for?\u003c\/h3\u003e\n\u003cp data-start=\"3246\" data-end=\"3317\"\u003e1–2 minutes per area is enough. It is designed for short, targeted use.\u003c\/p\u003e\n\u003chr data-start=\"3319\" data-end=\"3322\"\u003e\n\u003ch3 data-section-id=\"1o17mux\" data-start=\"3324\" data-end=\"3357\"\u003eIs it suitable for beginners?\u003c\/h3\u003e\n\u003cp data-start=\"3358\" data-end=\"3445\"\u003eYes. It is simple to use and requires no advanced technique beyond wrapping and moving.\u003c\/p\u003e\n\u003chr data-start=\"3447\" data-end=\"3450\"\u003e\n\u003ch3 data-section-id=\"cqwl2l\" data-start=\"3452\" data-end=\"3483\"\u003eWhat areas can I use it on?\u003c\/h3\u003e\n\u003cp data-start=\"3484\" data-end=\"3542\"\u003eCommon areas include knees, elbows, shoulders, and ankles.\u003c\/p\u003e\n\u003chr data-start=\"3544\" data-end=\"3547\"\u003e\n\u003ch2 data-section-id=\"hvno2h\" data-start=\"3549\" data-end=\"3590\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3552\" data-end=\"3590\"\u003eTrain with better movement quality\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3592\" data-end=\"3752\"\u003eThe Compression Floss Band is a simple and effective tool for improving how your body moves before and after training—helping you get more out of every session.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32320472186968,"sku":"MSCL-FLOSS","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MuscleFlossP001-001.jpg?v=1689849086"},{"product_id":"resistance-bands-short","title":"Bulldog Gear - Shorty Resistance Band","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eBulldog Gear Shorty Resistance Bands are 12\" long rather than the regular 41\" standard length resistance bands. This means you don't have to wrap bands to gain the required resistance or run the risk of nips when doing squats.\u003c\/p\u003e\n\u003cp\u003eShort Resistance bands are a gym bag essential and key tool when you're looking for added resistance in accessory work and Westside methods of training - including banded deadlifts, bench and press as well as prehab \u0026amp; rehab exercises. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShorty Band specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrange 12\" x 1\/4\" width x 4.5mm. Resistance 15lbs (6.8kg)\u003c\/p\u003e\n\u003cp\u003eRed 12\" x 1\/2\" width x 4.5mm. Resistance 30lbs (13.6kg)\u003c\/p\u003e\n\u003cp\u003eBlack 12\" x 1\/2\" width x 6.5mm. Resistance 50lb (22.6kg)\u003c\/p\u003e\n\u003cp\u003ePurple 12\" x 1 1\/8\" width x 4.5mm. Resistance 65lbs (29.5kg)\u003c\/p\u003e\n\u003cp\u003eGreen 12\" x 1 3\/4\" width x 4.5mm.  Resistance 100lbs (45kg)\u003c\/p\u003e\n\u003cp\u003eBlue 12\" x 2 1\/2\" width x 4.5mm. Resistance 140lbs (63.5kg)\u003c\/p\u003e\n\u003cp\u003e Resistance Band sold as singles \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWarranty: 30 days \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Please note that on delivery your new bands may have a white powdery coating, this is a residue form the manufacturing process that protects the rubber during storage and delivery. This residue can be easily removed with a damp cloth or sponge.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Yellow","offer_id":571285693,"sku":"Band-Shorty-Yellow","price":2.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":454046457,"sku":"Band-Shorty-Red","price":3.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":16982734917,"sku":"Band-Shorty-Black","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"Purple","offer_id":571281337,"sku":"Band-Shorty-Purple","price":5.95,"currency_code":"GBP","in_stock":false},{"title":"Green","offer_id":571282005,"sku":"Band-Shorty-Green","price":6.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":571282489,"sku":"Band-Shorty-Blue","price":13.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/ResistanceBands-Shorty-001_FEED.jpg?v=1765325001"},{"product_id":"wooden-gymnastic-rings","title":"Bulldog Gear - Wooden Gymnastic Rings","description":"\u003cp\u003eBulldog Gear Wooden Gymnastic Rings are a truly versatile piece of gym equipment, not just for experienced gymnasts and calisthenics masters. We believe that gym rings have a place in any gym, simple yet effective in building stability, strength, coordination and of course variety in your workouts.\u003c\/p\u003e\n\u003ch2\u003eRing Specifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRings are 28mm in Diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach strap is\u003c\/span\u003e\u003cspan\u003e tested upto 400kg and consists of a\u003c\/span\u003e 4.5m x 38mm webbing and a cam buckle for easy height adjustment.\u003c\/p\u003e\n\u003cp\u003eMaximum User Weight: 200kg\u003c\/p\u003e\n\u003cp\u003eBirch Wood\u003c\/p\u003e\n\u003ch2\u003eWhat can I use gym rings for?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGymnastic rings are great for bodyweight exercises including dips, pull ups, ring rows, iron crosses, ring tucks, skin the cats and of course that long term goal of so many, the elusive ring muscle up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe functionality of these rings don't have to stay in the gym, they are a must for a portable gym user and can be taken anywhere for outdoor functional training. Set them up on tree branches or goals posts for a quick body weight workout.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Bulldog Gear wooden rings are also great for pre-hab and rehabilitation work by increasing muscular recruitment of your shoulder stabilisers.\u003c\/span\u003e \u003c\/p\u003e\n\u003ch2\u003eTraining and skill development resources:\u003c\/h2\u003e\n\u003ch2\u003eTop 10 Gym Ring Exercises\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NNeHAONCJAg\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFind more hints, tips, training programs and progressions on our blog and \u003ca href=\"https:\/\/www.youtube.com\/channel\/UCcw80kAiFluv68R_ytpgqSw\"\u003eYouTube\u003c\/a\u003e channel. Read the blog now:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/how-to-master-the-muscle-up\"\u003eProgress towards your first Ring Muscle Up\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eAs Featured in GQ Magazine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClick the image below to read more:\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" title=\"GQ Magazine Top 10 Essential Gym Kit Items\" target=\"_blank\"\u003e\u003cimg alt=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":454457293,"sku":"GYMR002","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/GymnasticRingsP001-001_feed.png?v=1568674551"},{"product_id":"barbell-weight-dog-collars","title":"Bulldog Gear - Barbell Weight Dog Collars 2.0","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBulldog Gear Dog Collars 2.0 \u003c\/span\u003e\u003cspan itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eare designed specifically for use on our standard Olympic Barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe quick-action lever securely clamps the collar once positioned on the bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA thick nylon frame and fully-captured pressure pads\u003c\/li\u003e\n\u003cli\u003eInnovative design \u0026amp; all new locking mechanism\u003c\/li\u003e\n\u003cli\u003eSuperior durability\u003c\/li\u003e\n\u003cli\u003eFast locking action\u003c\/li\u003e\n\u003cli\u003eFits all 2\" Olympic bars\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":499596833,"sku":"DOG001","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Dog-Collar-2.0-P002-001_feed.jpg?v=1526991340"},{"product_id":"wall-mounted-pull-up-bar","title":"Bulldog Gear P90 Extended Wall Mounted Pull-Up Bar","description":"\u003ch2\u003e\u003cspan\u003eBulldog Gear P90 Wall Mounted Pull Up Bar\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake your bodyweight training to the next level with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBulldog Gear P90 Wall Mounted Pull Up Bar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for athletes who demand more freedom of movement than a standard pull-up bar can offer, the P90 projects \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e82.5cm from the wall\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, creating the space needed for everything from strict pull-ups to kipping movements, toes-to-bar and bar muscle-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're building a garage gym, training outdoors or creating a dedicated functional fitness space, the P90 delivers commercial-grade performance in a compact wall-mounted design. Constructed from heavy-duty steel and finished with a durable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ezinc-plated and textured black powder-coated finish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, it's built to withstand years of hard training both indoors and outdoors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlike shallow wall-mounted pull-up bars that restrict movement, the P90's extended clearance allows you to train naturally with full range of motion while keeping valuable floor space free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuilt for Serious Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe P90 has been engineered for athletes who want more than just a place to perform pull-ups. The generous wall clearance makes it ideal for a wide range of bodyweight and functional fitness exercises, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eStrict Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChin-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral Grip Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChest-to-Bar Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKipping Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eButterfly Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eToes-to-Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnees-to-Elbows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBar Muscle-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHanging Leg Raises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFront Lever Progressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGymnastics Strength Training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether your goal is building upper body strength, improving gymnastics skills or increasing work capacity for CrossFit® and Hyrox-style training, the P90 provides the space and stability to train with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWhich Wall Mounted Pull-Up Bar Is Right for You?\u003c\/h2\u003e\n\u003cp\u003eWhether you're just starting your home gym or training for advanced gymnastics movements, Bulldog Gear has a wall-mounted pull-up bar to suit your space and training style.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eP60 Wall Mounted Pull-Up Bar\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eP90 Wall Mounted Pull-Up Bar\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWall Projection\u003c\/td\u003e\n\u003ctd\u003e63cm\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e82.5cm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e82.5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Ups \u0026amp; Chin-Ups\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWide Grip Pull-Ups\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKipping Pull-Ups\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChest-to-Bar Pull-Ups\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eToes-to-Bar\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Muscle-Ups\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMultiple Grip Positions\u003c\/td\u003e\n\u003ctd\u003eStandard Straight Bar\u003c\/td\u003e\n\u003ctd\u003eStandard Straight Bar\u003c\/td\u003e\n\u003ctd\u003e✓ Multi Grip Handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eGeneral strength training and compact home gyms\u003c\/td\u003e\n\u003ctd\u003eFunctional fitness, CrossFit®, Hyrox training and advanced bodyweight movements\u003c\/td\u003e\n\u003ctd\u003eMaximum grip variety and upper body training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutdoor Suitable\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003ctd\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eWhich Should You Choose?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the P60\u003c\/strong\u003e if you're looking for a compact, heavy-duty pull-up bar for strict pull-ups, chin-ups and everyday strength training where wall space is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the P90\u003c\/strong\u003e if you want unrestricted movement for functional fitness, gymnastics and advanced bodyweight exercises. With 82.5cm of wall clearance, it's the best choice for athletes performing toes-to-bar, chest-to-bar pull-ups and bar muscle-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the Multi Grip Wall Mounted Pull-Up Bar\u003c\/strong\u003e if you want the versatility of multiple hand positions for targeting different muscle groups, reducing repetitive strain and adding greater variety to your upper body workouts.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDesigned for Indoor \u0026amp; Outdoor Use\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery P90 is manufactured from heavy-duty steel before receiving a protective zinc-plated coating followed by Bulldog Gear's durable textured black powder coat. This dual-layer finish provides excellent resistance against corrosion, making it suitable for installation in garages, garden gyms, commercial facilities and covered outdoor training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMaximise Your Training Space\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWall-mounted equipment is one of the most effective ways to create a highly functional home gym without sacrificing valuable floor space. The P90 mounts securely to a suitable wall, leaving the area beneath completely clear for Olympic lifting, functional fitness workouts or everyday gym use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts generous 82.5cm projection also makes it an excellent solution where ceiling-mounted pull-up bars aren't practical due to limited ceiling height.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Choose the Bulldog Gear P90?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003e82.5cm wall clearance for unrestricted movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for pull-ups, toes-to-bar and bar muscle-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty commercial-grade steel construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZinc-plated for enhanced corrosion resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable textured black powder-coated finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for indoor and outdoor installation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace-saving wall-mounted design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for home gyms, garages, studios and commercial facilities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned by Bulldog Gear for serious training environments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e(Keep your existing specification table exactly as supplied.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003e1 x Bulldog Gear P90 Wall Mounted Pull Up Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWall mounting hardware \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInstallation instructions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eIs the P90 suitable for outdoor use?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The zinc-plated steel construction combined with the textured powder-coated finish provides excellent protection against corrosion, making it suitable for outdoor and garage gym installations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I perform muscle-ups on the P90?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The 82.5cm wall projection provides the clearance required for advanced movements including bar muscle-ups, butterfly pull-ups and toes-to-bar, subject to sufficient ceiling height and correct installation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat wall should it be mounted to?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe P90 should be installed onto a suitable structural wall such as solid brick or concrete using appropriate fixings. Always ensure the mounting surface is capable of supporting the loads generated during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs this suitable for commercial gyms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAbsolutely. The P90 has been designed for both commercial fitness facilities and serious home gym environments, offering the durability required for regular high-volume use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy choose the P90 over a standard wall-mounted pull-up bar?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe extended 82.5cm projection provides significantly greater freedom of movement than traditional wall-mounted bars, allowing advanced exercises such as chest-to-bar pull-ups, kipping pull-ups, toes-to-bar and muscle-ups without interference from the wall.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e Suitable for indoor and outdoor use - Dual Coated\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Wall mounted pull up bars are first Zinc Plated before our signature matte black powder coat is applied to give optimum protection and durability, providing longevity against the elements. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of pull up bar: 104 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of full frame: 109cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth of frame: 92.5 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom the wall to pull up bar: 82.5cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength of wall plate: 91cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePull up bar diameter: \u003cspan\u003e33.7mm \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMax product load \u003c\/span\u003e\u003c\/span\u003ecapacity: 150KG\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eSignature matte black Bulldog Gear powder coat finish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eDual Coated to allow for outdoor use\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTop quality wall fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2JYCyjCtcR4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":31810336063576,"sku":"FS000-024-001","price":174.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/flatpackp901-100.jpg?v=1765200716"},{"product_id":"basic-speed-rope","title":"Bulldog Gear - Beginner Speed Rope","description":"\u003cp\u003e\u003cspan\u003e \u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003eThe Bulldog Gear Jump Rope has over 2.9m of cable, quick and easy to adjust the length to your requirements. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003eA perfect first rope to get to grips with double unders.\u003c\/span\u003e \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease Note:\u003c\/p\u003e\n\u003cp\u003eBulldog Gear will not accept returns\/issue replacements\/ refunds on ropes with damage caused by accident, improper care, carelessness of user, normal wear and tear (such as damage to cables, bearings and handle grips), tampering, improper use, the natural fading or discolouration of the handles or cable over time, ropes that are lost or stolen, or if it is clear your rope has been used on concrete, asphalt, dirt, gravel or any other abrasive surface.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Red","offer_id":573312245,"sku":"HSJR-RED","price":9.95,"currency_code":"GBP","in_stock":false},{"title":"Blue","offer_id":573312249,"sku":"HSJR-BLU","price":9.95,"currency_code":"GBP","in_stock":false},{"title":"Black","offer_id":573312253,"sku":"HSJR-BLK","price":9.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BlueJumpRopeP001-002_feed_abb066d5-fa29-4b05-a513-7de9dd807f58.png?v=1531321758"},{"product_id":"weightlifting-chalk","title":"Bulldog Gear Premium Gym Chalk | Weightlifting, Powerlifting","description":"\u003ch2 data-section-id=\"1uq6si2\" data-start=\"791\" data-end=\"824\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Premium Gym Chalk\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1xrwu8t\" data-start=\"825\" data-end=\"883\"\u003eMaximum Grip. Maximum Confidence. Lift Without Limits.\u003c\/h3\u003e\n\u003cp data-start=\"885\" data-end=\"1065\"\u003eWhether you're chasing a new deadlift PB, performing Olympic lifts, tackling a tough pull-up workout or climbing your next route, maintaining your grip can make all the difference.\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1255\"\u003eBulldog Gear Premium Gym Chalk is manufactured from high-quality magnesium carbonate to absorb moisture from your hands, reduce slipping and improve grip throughout every training session.\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1410\"\u003eFrom heavy deadlifts and snatches to gymnastics, climbing and functional fitness, our gym chalk helps you stay connected to the bar when it matters most.\u003c\/p\u003e\n\u003chr data-start=\"1412\" data-end=\"1415\"\u003e\n\u003ch2 data-section-id=\"107jawx\" data-start=\"1417\" data-end=\"1438\"\u003eWhy Use Gym Chalk?\u003c\/h2\u003e\n\u003cp data-start=\"1440\" data-end=\"1498\"\u003eGrip is often the first thing to fail before your muscles.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1724\"\u003eAs your hands sweat during training, friction between your hands and the bar decreases. Applying lifting chalk absorbs moisture and creates a dry, secure contact point, helping you maintain control of the barbell for longer.\u003c\/p\u003e\n\u003cp data-start=\"1726\" data-end=\"1740\"\u003eThe result is:\u003c\/p\u003e\n\u003cul data-start=\"1742\" data-end=\"1899\"\u003e\n\u003cli data-section-id=\"k910x8\" data-start=\"1742\" data-end=\"1766\"\u003eImproved grip security\u003c\/li\u003e\n\u003cli data-section-id=\"76fn8g\" data-start=\"1767\" data-end=\"1805\"\u003eGreater confidence under heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"y8v0vv\" data-start=\"1806\" data-end=\"1826\"\u003eReduced hand sweat\u003c\/li\u003e\n\u003cli data-section-id=\"1g4o3jr\" data-start=\"1827\" data-end=\"1855\"\u003eBetter lifting performance\u003c\/li\u003e\n\u003cli data-section-id=\"1dgjsmw\" data-start=\"1856\" data-end=\"1899\"\u003eFewer missed lifts caused by grip failure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1901\" data-end=\"2052\"\u003eWhether you're training in a home gym or a commercial facility, chalk remains one of the simplest and most effective performance accessories available.\u003c\/p\u003e\n\u003chr data-start=\"2054\" data-end=\"2057\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2059\" data-end=\"2071\"\u003eIdeal For\u003c\/h2\u003e\n\u003cp data-start=\"2073\" data-end=\"2112\"\u003eBulldog Gear Gym Chalk is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2114\" data-end=\"2330\"\u003e\n\u003cli data-section-id=\"11b9l2q\" data-start=\"2114\" data-end=\"2137\"\u003eOlympic Weightlifting\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wwlc\" data-start=\"2138\" data-end=\"2152\"\u003ePowerlifting\u003c\/li\u003e\n\u003cli data-section-id=\"1oewo8k\" data-start=\"2153\" data-end=\"2184\"\u003eCrossFit \u0026amp; Functional Fitness\u003c\/li\u003e\n\u003cli data-section-id=\"181nty1\" data-start=\"2185\" data-end=\"2205\"\u003eStrongman Training\u003c\/li\u003e\n\u003cli data-section-id=\"1wl07jc\" data-start=\"2206\" data-end=\"2217\"\u003eDeadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"1mjghsv\" data-start=\"2218\" data-end=\"2241\"\u003ePull Ups \u0026amp; Gymnastics\u003c\/li\u003e\n\u003cli data-section-id=\"82gvuw\" data-start=\"2242\" data-end=\"2263\"\u003eKettlebell Training\u003c\/li\u003e\n\u003cli data-section-id=\"1hqhy4g\" data-start=\"2264\" data-end=\"2287\"\u003eClimbing \u0026amp; Bouldering\u003c\/li\u003e\n\u003cli data-section-id=\"n1304y\" data-start=\"2288\" data-end=\"2302\"\u003eCalisthenics\u003c\/li\u003e\n\u003cli data-section-id=\"1kxob3v\" data-start=\"2303\" data-end=\"2330\"\u003eGeneral Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2332\" data-end=\"2335\"\u003e\n\u003ch2 data-section-id=\"1s2bihr\" data-start=\"2337\" data-end=\"2367\"\u003ePremium Magnesium Carbonate\u003c\/h2\u003e\n\u003cp data-start=\"2369\" data-end=\"2502\"\u003eOur chalk is manufactured from high-quality magnesium carbonate, providing excellent moisture absorption without unnecessary fillers.\u003c\/p\u003e\n\u003cp data-start=\"2504\" data-end=\"2607\"\u003eIt breaks down easily for quick application while delivering long-lasting grip throughout your workout.\u003c\/p\u003e\n\u003cp data-start=\"2609\" data-end=\"2681\"\u003eSimply apply to clean, dry hands before lifting to maximise performance.\u003c\/p\u003e\n\u003chr data-start=\"2683\" data-end=\"2686\"\u003e\n\u003ch2 data-section-id=\"qc81uu\" data-start=\"2688\" data-end=\"2721\"\u003eWhy Choose Bulldog Gear Chalk?\u003c\/h2\u003e\n\u003cp data-start=\"2723\" data-end=\"2857\"\u003eUnlike lifting straps or gloves, gym chalk allows you to maintain a direct connection with the bar while significantly improving grip.\u003c\/p\u003e\n\u003cp data-start=\"2859\" data-end=\"2960\"\u003eThis helps develop natural grip strength while giving you the confidence to train heavier and harder.\u003c\/p\u003e\n\u003cp data-start=\"2962\" data-end=\"3103\"\u003eWhether you're preparing for competition or simply pushing yourself in the gym, Bulldog Gear Chalk is an essential addition to every gym bag.\u003c\/p\u003e\n\u003chr data-start=\"3105\" data-end=\"3108\"\u003e\n\u003ch2 data-section-id=\"736h55\" data-start=\"3110\" data-end=\"3129\"\u003eProduct Features\u003c\/h2\u003e\n\u003cul data-start=\"3131\" data-end=\"3387\"\u003e\n\u003cli data-section-id=\"8rqar6\" data-start=\"3131\" data-end=\"3160\"\u003ePremium magnesium carbonate\u003c\/li\u003e\n\u003cli data-section-id=\"11xvdsi\" data-start=\"3161\" data-end=\"3204\"\u003eImproves grip during lifting and training\u003c\/li\u003e\n\u003cli data-section-id=\"1a19us4\" data-start=\"3205\" data-end=\"3238\"\u003eHelps absorb sweat and moisture\u003c\/li\u003e\n\u003cli data-section-id=\"qfc473\" data-start=\"3239\" data-end=\"3261\"\u003eReduces bar slippage\u003c\/li\u003e\n\u003cli data-section-id=\"1cy87dr\" data-start=\"3262\" data-end=\"3296\"\u003eSuitable for all strength sports\u003c\/li\u003e\n\u003cli data-section-id=\"mm0zwt\" data-start=\"3297\" data-end=\"3344\"\u003eIdeal for home gyms and commercial facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1bffjqh\" data-start=\"3345\" data-end=\"3360\"\u003eEasy to apply\u003c\/li\u003e\n\u003cli data-section-id=\"mto73x\" data-start=\"3361\" data-end=\"3387\"\u003eLong-lasting performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3389\" data-end=\"3392\"\u003e\n\u003ch2 data-section-id=\"1r8frcv\" data-start=\"3394\" data-end=\"3423\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1ewnga4\" data-start=\"3425\" data-end=\"3457\"\u003eWhat is gym chalk made from?\u003c\/h3\u003e\n\u003cp data-start=\"3459\" data-end=\"3624\"\u003eBulldog Gear Gym Chalk is manufactured from high-quality magnesium carbonate, the industry standard used across weightlifting, powerlifting, climbing and gymnastics.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1iiblqk\" data-start=\"3626\" data-end=\"3658\"\u003eDoes gym chalk improve grip?\u003c\/h3\u003e\n\u003cp data-start=\"3660\" data-end=\"3808\"\u003eYes. Gym chalk absorbs moisture from your hands, increasing friction between your skin and the barbell or pull-up bar to help improve grip security.\u003c\/p\u003e\n\u003ch3 data-section-id=\"jye54b\" data-start=\"3810\" data-end=\"3842\"\u003eCan I use this for climbing?\u003c\/h3\u003e\n\u003cp data-start=\"3844\" data-end=\"3975\"\u003eAbsolutely. Bulldog Gear Chalk is suitable for climbing, bouldering and gymnastics as well as weightlifting and functional fitness.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ow2bal\" data-start=\"3977\" data-end=\"4021\"\u003eIs gym chalk better than lifting gloves?\u003c\/h3\u003e\n\u003cp data-start=\"4023\" data-end=\"4168\"\u003eMost experienced lifters prefer chalk because it improves grip while allowing direct contact with the bar, helping build grip strength naturally.\u003c\/p\u003e\n\u003chr data-start=\"4170\" data-end=\"4173\"\u003e\n\u003ch2 data-section-id=\"3ipjz4\" data-start=\"4175\" data-end=\"4200\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4202\" data-end=\"4458\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4202\" data-end=\"4229\"\u003e\n\u003ctr data-start=\"4202\" data-end=\"4229\"\u003e\n\u003cth data-start=\"4202\" data-end=\"4218\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"4218\" data-end=\"4229\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4258\" data-end=\"4458\"\u003e\n\u003ctr data-start=\"4258\" data-end=\"4300\"\u003e\n\u003ctd data-start=\"4258\" data-end=\"4269\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-start=\"4269\" data-end=\"4300\" data-col-size=\"md\"\u003ePremium Magnesium Carbonate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4301\" data-end=\"4389\"\u003e\n\u003ctd data-start=\"4301\" data-end=\"4316\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"4316\" data-end=\"4389\" data-col-size=\"md\"\u003eWeightlifting, Powerlifting, Functional Fitness, Climbing, Gymnastics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4390\" data-end=\"4434\"\u003e\n\u003ctd data-start=\"4390\" data-end=\"4400\" data-col-size=\"sm\"\u003ePurpose\u003c\/td\u003e\n\u003ctd data-start=\"4400\" data-end=\"4434\" data-col-size=\"md\"\u003eImprove Grip \u0026amp; Absorb Moisture\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4435\" data-end=\"4458\"\u003e\n\u003ctd data-start=\"4435\" data-end=\"4449\" data-col-size=\"sm\"\u003eApplication\u003c\/td\u003e\n\u003ctd data-start=\"4449\" data-end=\"4458\" data-col-size=\"md\"\u003eHands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEach box contains 8 x 56g blocks.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":573754493,"sku":"BDGCHALK001","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/ChalkP001-003_feed.png?v=1562669827"},{"product_id":"commercial-led-gym-timer","title":"Bulldog Gear Commercial LED Gym Interval Timer","description":"\u003cdiv\u003e\n\u003ch1\u003eBulldog Gear Commercial LED Gym Interval Timer\u003c\/h1\u003e\n\u003ch2\u003eProfessional Interval Timer for Commercial Gyms, Functional Fitness \u0026amp; Strength \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Commercial LED Gym Interval Timer is the professional timing solution for commercial gyms, functional fitness facilities, CrossFit boxes, HYROX training centres, strength \u0026amp; conditioning gyms and personal training studios.\u003c\/p\u003e\n\u003cp\u003eFeaturing a large dual-colour LED display, the timer delivers exceptional visibility from anywhere in your training space, allowing athletes and coaches to stay focused on the workout rather than watching the clock.\u003c\/p\u003e\n\u003cp\u003eWhether you're running group classes, strength sessions, conditioning circuits, EMOM workouts, Tabata intervals or custom programming, the Bulldog Gear Interval Timer provides reliable, easy-to-use timing that keeps every session running smoothly.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Ultimate Gym Timer for Professional Coaching\u003c\/h2\u003e\n\u003cp\u003eIf you've ever trained in a professional functional fitness facility, you've probably noticed one thing every great gym has in common — a highly visible interval timer.\u003c\/p\u003e\n\u003cp\u003eA gym timer plays a fundamental role in the day-to-day delivery of classes, helping coaches manage workouts efficiently while ensuring every athlete follows the same work and rest periods.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically for busy training environments, the Bulldog Gear Commercial LED Gym Interval Timer makes it easy to run structured sessions with confidence, creating a more professional coaching experience for both instructors and members.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness Facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrossFit Boxes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHYROX Training Centres\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength \u0026amp; Conditioning Facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSchools \u0026amp; Universities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSports Clubs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMilitary \u0026amp; Emergency Services\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGroup Exercise Classes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003ePowerful Built-In Workout Modes\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Interval Timer includes multiple pre-programmed workout modes, allowing coaches and athletes to switch quickly between popular training formats.\u003c\/p\u003e\n\u003ch3\u003eInterval Training\u003c\/h3\u003e\n\u003cp\u003eRun structured work and rest periods for conditioning sessions, circuits and group training.\u003c\/p\u003e\n\u003ch3\u003eTabata\u003c\/h3\u003e\n\u003cp\u003ePerfect for classic 20-second work, 10-second rest protocols or similar high-intensity interval workouts.\u003c\/p\u003e\n\u003ch3\u003eFight Gone Bad\u003c\/h3\u003e\n\u003cp\u003eA dedicated preset for one of the most recognised functional fitness workout formats.\u003c\/p\u003e\n\u003ch3\u003eCustom Workouts\u003c\/h3\u003e\n\u003cp\u003eCreate your own interval programmes by adjusting work periods, rest periods and total rounds to suit your training.\u003c\/p\u003e\n\u003cp\u003eCustom workouts can be saved for quick access during future sessions, making them ideal for regular classes and repeat programming.\u003c\/p\u003e\n\u003ch3\u003eCount Up \u0026amp; Countdown\u003c\/h3\u003e\n\u003cp\u003eIdeal for open workouts, strength sessions, testing and general gym use.\u003c\/p\u003e\n\u003ch3\u003e24-Hour Clock\u003c\/h3\u003e\n\u003cp\u003eWhen not in use, the timer functions as a large digital wall clock, making it equally useful throughout the day.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eLarge Dual-Colour LED Display\u003c\/h2\u003e\n\u003cp\u003eThe oversized LED display has been designed for maximum visibility across large training spaces.\u003c\/p\u003e\n\u003cp\u003eTime is displayed using bright red digits, while round numbers are shown in vibrant blue, allowing athletes to quickly identify workout progress at a glance from virtually anywhere in the gym.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSimple Remote Operation\u003c\/h2\u003e\n\u003cp\u003eThe supplied Bulldog Gear remote control allows coaches to quickly start, pause, reset and programme workouts without leaving the coaching area.\u003c\/p\u003e\n\u003cp\u003eIdeal for busy classes where efficient session management matters.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLarge high-visibility dual-colour LED display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBright red time display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlue round counter display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePre-programmed Interval, Tabata and Fight Gone Bad modes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreate and save custom workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCount Up function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCountdown function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e24-hour clock display\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBulldog Gear branded remote control included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUK power adaptor supplied\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWall-mounted design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy programming with full instruction manual included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e65 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e20 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth\u003c\/td\u003e\n\u003ctd\u003e5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eDual-Colour LED\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTimer Modes\u003c\/td\u003e\n\u003ctd\u003eInterval, Tabata, Fight Gone Bad, Custom Workouts, Count Up, Countdown\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClock\u003c\/td\u003e\n\u003ctd\u003e24-Hour Display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControl\u003c\/td\u003e\n\u003ctd\u003eBulldog Gear Remote Control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eUK Power Adaptor Included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstallation\u003c\/td\u003e\n\u003ctd\u003eWall Mounted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e1 Year (Remote Controller Excluded)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch2\u003eAdditional Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIn-depth programming instructions included.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUK power adaptor and Bulldog Gear remote control supplied.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpare remote controls are available separately within our Gym Accessories range.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for reliable day-to-day use in commercial training environments.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose Bulldog Gear?\u003c\/h2\u003e\n\u003cp\u003eFor over a decade, Bulldog Gear has supplied premium strength and conditioning equipment to commercial gyms, elite sports teams, military organisations, educational facilities and home gym owners across the UK and beyond.\u003c\/p\u003e\n\u003cp\u003eThe Commercial LED Gym Interval Timer continues that commitment, delivering a durable, professional timing solution trusted by coaches, personal trainers and athletes to keep every workout organised, consistent and running on schedule.\u003c\/p\u003e\n\u003ch2\u003e Gym timer buyers guide\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/CsJaTl8uLRM\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Wall Mounting Hardware is \u003cstrong\u003enot\u003c\/strong\u003e provided with the Bulldog Gear Interval Timer.\u003c\/p\u003e\n\u003cp\u003eDue to many different wall types that this product can be mounted to, it is not possible to provide a universal mounting solution. \u003c\/p\u003e\n\u003cp\u003eWe advise that you seek the advice of an independent builder for the best fixing method\u003c\/p\u003e\n\u003ch3\u003eWant more info?\u003c\/h3\u003e\n\u003cp\u003eFor more product related info and workout inspiration head over to our blog - \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/exploring-emoms\"\u003eEvery minute counts - Exploring EMOMS \u003c\/a\u003e(with some great workouts to boot).\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32338077417560,"sku":"ITIMER001","price":149.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/IntervalTimer-Overlays-001-001.jpg?v=1630069906"},{"product_id":"mobility-ball","title":"Bulldog Gear - Mobility Ball","description":"\u003cp\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003eThe Bulldog Gear Mobility Ball is designed specifically for any athlete, as part of our extensive mobility tool range. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan itemtype=\"http:\/\/schema.org\/Product\" itemscope=\"\"\u003e\u003cspan\u003eA\u003c\/span\u003e\u003cspan\u003e great tool for trigger point therapy \u003c\/span\u003e\u003cspan\u003ethat allows \u003c\/span\u003e\u003cspan\u003eyou to roll out those knotted muscles and get into those areas you can't quite reach with a foam \u003c\/span\u003e\u003cspan class=\"il\"\u003eroller\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":587758809,"sku":"MOBBALL001","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MobilityBallP001-001_feed.png?v=1568676396"},{"product_id":"concept-2-model-d-rower","title":"Bulldog Gear - Concept2 Rower\/RowErg","description":"\u003cp\u003e\u003cspan style=\"color: #ff1300;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bulldoggear.com\/pages\/terms-conditions\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003c\/strong\u003eThe dependable performance of the Concept2 RowErg has made it the best-selling indoor rower in the world. Recognised by competitive rowers as the standard for indoor training.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Concept2 RowErg is efficiently engineered and will last a lifetime both at home or in the gym. The CrossFit Affiliate's rower of choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em; color: #ff2a00;\"\u003ePlease note that all Concept 2 rowers cannot be collected in person from our warehouse. If orders are submitted including a Concept 2 rower it will be shipped separately to the rest of your order. Concept 2 and third party products are not eligible for discounts, discounts applied in error may result in your order being cancelled \u0026amp; refunded - please check our \u003ca href=\"https:\/\/bulldoggear.com\/pages\/terms-conditions\" style=\"color: #ff2a00;\"\u003eT\u0026amp;Cs\u003c\/a\u003e for further info.\u003c\/span\u003e \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h6\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":587918257,"sku":"C2-Row-Erg","price":1120.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/rowerg-14-profile.jpg?v=1619538141"},{"product_id":"horizontal-gun-rack-barbell-storage","title":"Bulldog Gear - Horizontal Gun Rack Wall Mounted Barbell Storage (6 Bars)","description":"\u003cp\u003eThe Bulldog Gear Horizontal Gun Rack is a gym storage solution to safety store x 6 Olympic Lifting Barbells - p\u003cspan style=\"line-height: 1.5;\"\u003ereventing damage and saving floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eThe gun rack comprises of two components to allow for different wall spacings in both home and commercial facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003eEach component comes with UHMW Plastic Liners to protect your barbells.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eWall fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40218983432280,"sku":"AC005-003","price":130.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/HorizontalGunRackP001-001_feed_5ae65345-0ba1-44fa-889c-8e0ba3908e91.png?v=1521729604"},{"product_id":"vertical-gun-rack-barbell-storage","title":"Bulldog Gear - Vertical Gun Rack Wall Mounted Barbell Storage (5 Bars)","description":"\u003cp\u003eThe Bulldog Gear Vertical Bar Gun Rack is wall mounted Barbell storage rack, designed to hold x5\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOlympic Lifting bars.\u003c\/p\u003e\n\u003ch2\u003eSpace saving Barbell storage\u003c\/h2\u003e\n\u003cp\u003eVertical Barbell storage is great for both commercial and home gym set ups where space is at a premium - utilising gym wall space to maximise the useable working area of you gym or garage.\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cp\u003eThe 5 Bar Gun Rack includes 2 x brackets - L: 60cm x H: 14.5cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eWall fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":588504901,"sku":"Ac005-001","price":90.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/VerticalGunRackP001-001.jpg?v=1521730138"},{"product_id":"climbing-rope-polyhemp","title":"Bulldog Gear - Gym Polyhemp Climbing Rope 3.5m\/4.5m\/6m","description":"\u003cp\u003eThe Bulldog Gear Polyhemp Climbing Rope is made in the UK out of 1.5 inch (38mm) diameter Polyhemp fibre.\u003c\/p\u003e\n\u003cp\u003eIt is a hard wearing rope that will stand the test of time and is most suitable for abrasive outdoor conditions. The rope comes with an eyelet for easy attachment to a rig or beam. \u003c\/p\u003e\n\u003cp\u003eAvailable in 3 different lengths: 3.5 metres, 4.5 metres or 6 metres \u003c\/p\u003e\n\u003cp\u003eThe climbing rope is a wear and tear item. Rope must be inspected prior to and after every use for signs of wear and tear and retired immediately if any signs of damage are found.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MIB_small.png?3375\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"3.5m","offer_id":592917389,"sku":"POLYHEMP3.5","price":130.0,"currency_code":"GBP","in_stock":false},{"title":"4.5m","offer_id":592917393,"sku":"POLYHEMP4.5","price":140.0,"currency_code":"GBP","in_stock":false},{"title":"6m","offer_id":592917397,"sku":"POLYHEMP6.0","price":150.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/PolyhempClimbingRopeP001-002_feed.png?v=1526399785"},{"product_id":"slam-ball","title":"Bulldog Gear - Slam Ball","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eBulldog Gear Slam Balls are d\u003cspan\u003eesigned for slamming from above your head into the ground - this low cost slam ball is a great conditioning tool that gives great bang for the buck; for use at home or at the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe concept of the slam ball is simple. You pick the ball above your head, then launch it into the floor. It's soft and absorbent, so won't bounce back up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's an intense workout for the entire body, especially working the core if you throw it enough times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur Slam Balls are also great for lateral side throws and rebound work to develop your torso and trunk strength. Each ball is 9 inches in diameter and has a sweat resistance textured surface to enhance your grip during a workout. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Slam Balls were featured in GQ Magazines \"How to build your own portable gym\" click below to read more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca title=\"GQ Magazine How To Build Your Own Portable Gym\" href=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" alt=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/GQ_Logo_medium.png?2577252516856861618\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease Note: \u003c\/strong\u003e\u003cem\u003e6 Month Warranty. If your Slam Ball fails within that time span, you can send us its shell and we'll send you a new ball.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003eWarranty against failure does not cover any ball which has been damaged due to negligent or faulty use, or alteration by the user. International customers will be responsible for replacement shipping.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"126kg Set - (3kg to 30kg)","offer_id":41006949171288,"sku":"SLAM010","price":488.0,"currency_code":"GBP","in_stock":true},{"title":"3KG","offer_id":22194296965,"sku":"SLAM001","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":22194308997,"sku":"SLAM002","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":28385398341,"sku":"SLAM003","price":29.95,"currency_code":"GBP","in_stock":false},{"title":"9KG","offer_id":28385408261,"sku":"SLAM004","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"12KG","offer_id":22194269061,"sku":"SLAM005","price":45.0,"currency_code":"GBP","in_stock":false},{"title":"15KG","offer_id":28385423877,"sku":"SLAM006","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":28385458181,"sku":"SLAM007","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"25KG","offer_id":28385461189,"sku":"SLAM008","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"30KG","offer_id":28385462853,"sku":"SLAM009","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SlamBallP001-001_feed.jpg?v=1526399647"},{"product_id":"weighted-training-vest","title":"Bulldog Gear - 20kg Adjustable Weight Vest","description":"\u003cp\u003eThe Bulldog Gear 20KG Weight Vest includes removable solid metal 1kg weights, that fit securely into 18 pockets on the front and back of the vest. This allows complete flexibility on your choice of weight depending on your workout or needs. Manufactured to fit the torso ergonomically for a snug and secure fit that hugs close to your body whether you're running or working out in the box.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: This includes the 1Kg weight Blocks that Equal 20KG\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy use a Weight Vest?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIf you have a solid base in bodyweight movements in your workouts, a weighted vest is a great way to step up your training and challenge yourself to incrementally improve your training - perhaps you're working towards a training goal (yes Murph we see you) or just looking to \u003cspan data-mce-fragment=\"1\"\u003eincrease endurance, strength and build muscle. \u003c\/span\u003eWeight vests can seem a bit intimidating at first, but in reality they are incredibly versatile when implemented suitably into your training. Weight vest for running are a fabulous tool for building speed and endurance.\u003c\/p\u003e\n\u003ch2\u003eNeed a bit of Weight Vest workout inspiration?\u003c\/h2\u003e\n\u003cp\u003eWe know it can hard to know where to start when it comes to weighted vests, which is why we came up with the Bulldog Challenge, designed to give you a clear goal to work towards with weekly workouts building up to a final challenge, all fully scalable. Find out how Andrew Tracey got on with the workout on his weekly Bulldog Gear Challenge training blog on \u003ca href=\"https:\/\/www.youtube.com\/playlist?list=PLcXSLwNt0R7eXXkksbyN129EigM9vIRnw\" title=\"YouTube\"\u003eYouTube\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/the-bulldog-gear-challenge-weight-vest-workouts?_pos=4\u0026amp;_sid=1cc9e8d27\u0026amp;_ss=r\"\u003e\u003cstrong\u003eGET YOUR FREE WEIGHT VEST CHALLENGE WORKOUT DOWNLOAD \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003e\u003c\/span\u003eWhich Weight Vest is right for you?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMen's Health senior fitness editor, \u003ca href=\"https:\/\/www.youarenotyourgymmembership.com\/\" target=\"_blank\"\u003eAndrew Tracey\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e walks us through the differences between Bulldog Gear's incremental weight vest and tactical weight vest, ensuring you find the best vest for your training needs. If you need even more info take a look at our blog for \u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/picking-the-right-weight-vest\"\u003eproduct insights\u003c\/a\u003e, training guides, gym hacks, home or commercial gym inspiration and of course our podcast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/c-qMBWws8Ok\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan\u003eAs featured on Lucy Lismore's Youtube Channel\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLucy was looking to update her equipment with a heavy duty weighted vest for calisthenics with a nice aesthetic as she doesn't have a large gym space had does the majority of workouts at home in her flat. Check out the video below to see the build process and Lucy's thoughts on our adjustable 20kg Weight Vest for her Calisthenics training - time stamp 10.20\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fSX5lg34tdY\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: #ff2a00;\"\u003ePlease note that additional discounts cannot be applied to existing deals of the week - any orders made in error may be cancelled.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eRegistered Design: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100196\"\u003e6100196\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40256983171160,"sku":"BDGWEIGHTVEST001","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/WeightVest-001_FEED.jpg?v=1629290753"},{"product_id":"7-5kg-training-barbell","title":"Bulldog Gear - Box Bar 2.0 - 7.5KG Training Barbell","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003e\u003cspan style=\"caret-color: #ff2a00;\"\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003eThe Bulldog Gear – Box Bar 2.0 is a competitively priced, robust bar that does not compromise on quality.\u003c\/p\u003e\n\u003cp\u003eThe 7.5kg weight is the perfect transition from a PVC pipe and allows for fine tuning of barbell technique.\u003c\/p\u003e\n\u003cp\u003eWith a tensile strength rating of 240,000, the Box Bar 2.0 is a strong addition to any serious strength and conditioning facility, home gym or small studio.\u003c\/p\u003e\n\u003cp\u003eThe bar is 1830mm in length and is 28.5 in diameter. It an aluminium bar shaft and is anodised silver, with silver chrome plated sleeves.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the 'Bang for Buck' bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\"\u003eProduct Overview Video:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/oz0jznnd9no\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":850028849,"sku":"BOX-7.5KG-ATB","price":135.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/TrainingBoxBarP001-002_feed.png?v=1618577819"},{"product_id":"weight-sled-straps","title":"Bulldog Gear - Weight Sled Straps","description":"\u003cp\u003eBulldog Gear sled straps are compatible with any of our sleds and allow you to carry out a range of pulling and dragging exercises.\u003c\/p\u003e\n\u003cp\u003eSled strap length is 3.75m from one arm loop to karabiner. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":862478693,"sku":"SLEDSTRAP001","price":24.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SledStrapP002-001_feed_37fda96e-c4e9-4011-8d89-ad8171259bdf.png?v=1512550824"},{"product_id":"spring-collars","title":"Bulldog Gear - Barbell Spring Collars","description":"\u003cp\u003eBulldog Gear Spring Collars are a simple and effective way of keeping your plates secure on the bar.\u003c\/p\u003e\n\u003cp\u003eSold as a pair.\u003c\/p\u003e\n\u003cp\u003eSuitable for Olympic Lifting bars with a 2\" \/ 50.4mm sleeve only.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":923305417,"sku":"SPRING001","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Spring-Collar-P001-001.jpg?v=1502794689"},{"product_id":"resistance-bands","title":"Bulldog Gear - Resistance Band","description":"\u003cp class=\"product-title\"\u003e \u003c\/p\u003e\n\u003cp class=\"product-title\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003eResistance Bands - The ultimate gym bag essential.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBulldog Gear Resistance Bands are great for a number of resistance and assistance exercises, mobility work and Westside methods of training. \u003c\/p\u003e\n\u003cp\u003eYou can use our bands for assisted pull ups, dips and deltoid work but to name a few. Resistance bands are a great way to open up new scaling and progression options.\u003c\/p\u003e\n\u003cp\u003eFor more information on how to use resistance bands and why they are useful in your training, \u003cem\u003eRoss Edgley\u003c\/em\u003e provides further insight \u003ca href=\"https:\/\/www.bulldoggear.eu\/blogs\/news\/16325504-resistance-bands-training-the-science\" title=\"Resistance Bands: Training the Science\"\u003ehere.\u003c\/a\u003e \u003c\/p\u003e\n\u003ch3\u003eProduct Specifications:\u003c\/h3\u003e\n\u003cp\u003eMade of 100% seamless latex, these bands are incredibly strong. \u003c\/p\u003e\n\u003cdiv\u003eBands sold as individuals.\u003c\/div\u003e\n\u003cdiv\u003eWarranty: 30 days \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eBands are 104cm (41 inches) long with variable resistance:\u003c\/p\u003e\n\u003cdiv style=\"font-size: 0.875rem;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv style=\"font-size: 0.875rem; display: inline !important;\"\u003eYellow Band- 1040x4.5x6.4mm with a resistance of 3.5-6.8kg\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eRed Band-  1040x4.5x13mm with a resistance of 6.8-11kg\u003c\/li\u003e\n\u003cli\u003eBlack Band-  1040x4.5x21mm with a resistance of 11-22.5kg\u003c\/li\u003e\n\u003cli\u003ePurple Band-  1040x4.5x32mm with a resistance of 15.5-38.5kg\u003c\/li\u003e\n\u003cli\u003eGreen Band-  1040x4.5x44mm with a resistance of 22.5-56.5kg\u003c\/li\u003e\n\u003cli\u003eBlue Band-  1040x4.5x63mm with a resistance of 29.5-79.5kg\u003c\/li\u003e\n\u003cli\u003eOrange Band- 1040x4.5x83mm with a resistance of 36-104kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eALL BANDS ARE SOLD SEPARATELY UNLESS YOU HAVE SELECTED THE FULL SET - PLEASE MAKE SURE YOU HAVE SELECTED THE RESISTANCE BAND YOU REQUIRE OR A FULL SET FROM THE DROP DOWN MENU. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eNeed some Resistance Band inspiration?\u003c\/h3\u003e\n\u003cp\u003eOur bands are featured and recommended in the Independents article on the best 10 home gym equipment items.  \u003c\/p\u003e\n\u003cp\u003eCheck out our blog for more info on how to implement Resistance Bands into your training with guides, tips, hints and hacks. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/bored-with-your-bands-part-four?_pos=5\u0026amp;_sid=664ccb7b9\u0026amp;_ss=r\"\u003eBored with your Bands? - 17 Resistance Band exercises you're not doing.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/blogs\/news\/top-5-banded-bodyweight-regressions-1?_pos=9\u0026amp;_sid=664ccb7b9\u0026amp;_ss=r\"\u003eTop 5 Banded Bodyweight Regressions\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/search?type=product%2Carticle%2Cpage\u0026amp;options%5Bprefix%5D=last\u0026amp;q=resistance+bands\"\u003eResistance Band exercises for your lower body\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAS FEATURED ON LUCY LISMORE'S YOUTUBE CHANNEL\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eLucy\u003c\/span\u003e\u003cspan\u003e specialises is a Personal Trainer who just 3 years ago was 30kg heavier and had never stepped foot in a gym, she's now on a mission to help others achieve their goals and resistance bands are high on her list of workout equipment essentials. Check the video below to hear her thoughts - 13.08\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/fSX5lg34tdY\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca title=\"10 best home fitness equipment Items\" href=\"http:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/best-home-fitness-equipment-reebok-pro-fitness-powerblock-a6810026.html\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" alt=\"http:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/best-home-fitness-equipment-reebok-pro-fitness-powerblock-a6810026.html\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/The-Independent-Logo_medium.jpg?16369024249530842662\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003ePlease note that on delivery your new bands may have a white powdery coating, this is a residue form the manufacturing process that protects the rubber during storage and delivery. This residue can be easily removed with a damp cloth or sponge.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Set of 6 - x1 Blue, x1 Green, x1 Purple, x1 Black, x1 Red, x1 Yellow","offer_id":41809884217432,"sku":"BANDSET6","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 5 - x1 Green, x1 Purple, x1 Black, x1 Red, x1 Yellow","offer_id":41809884184664,"sku":"BANDSET7","price":54.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 4 - x1 Green, x1 Purple, x1 Black, x1 Red","offer_id":40240121086040,"sku":"BANDSET8","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 3 - 1 x Green, 1 x Purple, 1 x Black","offer_id":56137307259257,"sku":"BANDSET16","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"Set of 3 - x1 Green, x1 Purple, x1 Red","offer_id":19614895145048,"sku":"BANDSET9","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":41488728621144,"sku":"BANDSET10","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"Red","offer_id":960642732,"sku":"BANDSET11","price":7.95,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":960642736,"sku":"BANDSET12","price":10.95,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":960642740,"sku":"BANDSET13","price":13.95,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":960642744,"sku":"BANDSET14","price":16.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":960642748,"sku":"BANDSET15","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/ResBandImage1-100_afff8c97-dfea-4991-a84d-6b5be823171b.jpg?v=1713363625"},{"product_id":"nine-bar-holder","title":"Bulldog Gear - Freestanding Vertical 9 Bar Holder Barbell Storage","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"329\" data-start=\"286\" data-section-id=\"kbj711\"\u003eFreestanding 9 Bar Olympic Barbell Holder\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-end=\"399\" data-start=\"331\" data-section-id=\"17uf243\"\u003eKeep Your Barbells Organised. Protected. Ready for Every Session.\u003c\/h2\u003e\n\u003cp data-end=\"781\" data-start=\"401\"\u003eThe \u003cstrong data-end=\"463\" data-start=\"405\"\u003eBulldog Gear Freestanding 9 Bar Olympic Barbell Holder\u003c\/strong\u003e is a heavy-duty storage solution designed to keep training spaces organised, safe and efficient. Built for commercial gyms, strength and conditioning facilities, CrossFit boxes and serious home gyms, it stores up to \u003cstrong data-end=\"705\" data-start=\"680\"\u003enine Olympic barbells\u003c\/strong\u003e vertically in a compact footprint while keeping each bar easily accessible.\u003c\/p\u003e\n\u003cp data-end=\"1173\" data-start=\"783\"\u003eManufactured from robust steel and finished in our durable black powder coat, this freestanding barbell holder protects your equipment from unnecessary damage while helping to maximise valuable floor space. Whether you're storing Olympic weightlifting bars, power bars or speciality barbells, the 9 Bar Holder provides a stable, professional storage solution for busy training environments.\u003c\/p\u003e\n\u003chr data-end=\"1178\" data-start=\"1175\"\u003e\n\u003ch1 data-end=\"1223\" data-start=\"1180\" data-section-id=\"wfg729\"\u003eWhy Choose the Bulldog Gear 9 Bar Holder?\u003c\/h1\u003e\n\u003cp data-end=\"1483\" data-start=\"1225\"\u003eLoose barbells create unnecessary clutter, take up valuable floor space and increase the risk of equipment damage. The Bulldog Gear 9 Bar Holder keeps your barbells stored securely in one convenient location, making your gym safer, tidier and more efficient.\u003c\/p\u003e\n\u003cp data-end=\"1675\" data-start=\"1485\"\u003eThe freestanding design requires no wall mounting or permanent fixing, allowing you to position the holder wherever it best suits your facility and easily relocate it if your layout changes.\u003c\/p\u003e\n\u003cp data-end=\"1840\" data-start=\"1677\"\u003eIdeal for commercial facilities or larger home gyms, it's the perfect storage solution for keeping your barbells protected and organised between training sessions.\u003c\/p\u003e\n\u003chr data-end=\"1845\" data-start=\"1842\"\u003e\n\u003ch1 data-end=\"1861\" data-start=\"1847\" data-section-id=\"u0ybrq\"\u003eKey Features\u003c\/h1\u003e\n\u003ch3 data-end=\"1898\" data-start=\"1863\" data-section-id=\"x2opwl\"\u003eStores Up to 9 Olympic Barbells\u003c\/h3\u003e\n\u003cp data-end=\"2019\" data-start=\"1900\"\u003eDesigned to securely hold up to nine Olympic barbells with standard 50mm sleeves while keeping each bar easy to access.\u003c\/p\u003e\n\u003cp data-end=\"2138\" data-start=\"2021\"\u003eSuitable for a wide range of Olympic barbells, including weightlifting bars, power bars and many speciality barbells.\u003c\/p\u003e\n\u003chr data-end=\"2143\" data-start=\"2140\"\u003e\n\u003ch3 data-end=\"2178\" data-start=\"2145\" data-section-id=\"d73h6q\"\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp data-end=\"2302\" data-start=\"2180\"\u003eManufactured from heavy-duty steel to withstand the demands of busy commercial gyms and high-volume training environments.\u003c\/p\u003e\n\u003cp data-end=\"2434\" data-start=\"2304\"\u003eFinished with Bulldog Gear's durable textured black powder coat for long-lasting protection against wear, scratches and corrosion.\u003c\/p\u003e\n\u003chr data-end=\"2439\" data-start=\"2436\"\u003e\n\u003ch3 data-end=\"2469\" data-start=\"2441\" data-section-id=\"1n9hsru\"\u003eCompact Vertical Storage\u003c\/h3\u003e\n\u003cp data-end=\"2642\" data-start=\"2471\"\u003eVertical storage dramatically reduces the floor space required compared with storing barbells horizontally, helping keep training areas organised and improving gym safety.\u003c\/p\u003e\n\u003cp data-end=\"2721\" data-start=\"2644\"\u003eIdeal where space efficiency is important without compromising accessibility.\u003c\/p\u003e\n\u003chr data-end=\"2726\" data-start=\"2723\"\u003e\n\u003ch3 data-end=\"2751\" data-start=\"2728\" data-section-id=\"1vwr9u4\"\u003eFreestanding Design\u003c\/h3\u003e\n\u003cp data-end=\"2795\" data-start=\"2753\"\u003eNo wall mounting or floor fixing required.\u003c\/p\u003e\n\u003cp data-end=\"2940\" data-start=\"2797\"\u003eSimply assemble, position and start organising your training space. The freestanding design also makes it easy to relocate as your gym evolves.\u003c\/p\u003e\n\u003chr data-end=\"2945\" data-start=\"2942\"\u003e\n\u003ch3 data-end=\"2975\" data-start=\"2947\" data-section-id=\"5x2q84\"\u003eBuilt for Commercial Use\u003c\/h3\u003e\n\u003cp data-end=\"2990\" data-start=\"2977\"\u003eDesigned for:\u003c\/p\u003e\n\u003cul data-end=\"3165\" data-start=\"2992\"\u003e\n\u003cli data-end=\"3009\" data-start=\"2992\" data-section-id=\"331z78\"\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli data-end=\"3041\" data-start=\"3010\" data-section-id=\"1wlf4yc\"\u003eFunctional Fitness Facilities\u003c\/li\u003e\n\u003cli data-end=\"3058\" data-start=\"3042\" data-section-id=\"awagpa\"\u003eCrossFit Boxes\u003c\/li\u003e\n\u003cli data-end=\"3092\" data-start=\"3059\" data-section-id=\"jfclfk\"\u003eStrength \u0026amp; Conditioning Centres\u003c\/li\u003e\n\u003cli data-end=\"3120\" data-start=\"3093\" data-section-id=\"6hog37\"\u003ePersonal Training Studios\u003c\/li\u003e\n\u003cli data-end=\"3145\" data-start=\"3121\" data-section-id=\"776hm3\"\u003eSchools \u0026amp; Universities\u003c\/li\u003e\n\u003cli data-end=\"3165\" data-start=\"3146\" data-section-id=\"125alto\"\u003ePremium Home Gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3170\" data-start=\"3167\"\u003e\n\u003ch1 data-end=\"3196\" data-start=\"3172\" data-section-id=\"nh62sj\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"3536\" data-start=\"3198\"\u003e\n\u003cthead data-end=\"3225\" data-start=\"3198\"\u003e\n\u003ctr data-end=\"3225\" data-start=\"3198\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3214\" data-start=\"3198\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3225\" data-start=\"3214\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"3536\" data-start=\"3287\"\u003e\n\u003ctr data-end=\"3320\" data-start=\"3287\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3298\" data-start=\"3287\"\u003eCapacity\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3320\" data-start=\"3298\"\u003e9 Olympic Barbells\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3371\" data-start=\"3321\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3346\" data-start=\"3321\"\u003eCompatible Sleeve Size\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3371\" data-start=\"3346\"\u003e50mm Olympic Barbells\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3399\" data-start=\"3372\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3387\" data-start=\"3372\"\u003eStorage Type\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3399\" data-start=\"3387\"\u003eVertical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3435\" data-start=\"3400\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3415\" data-start=\"3400\"\u003eConstruction\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3435\" data-start=\"3415\"\u003eHeavy-Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3479\" data-start=\"3436\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3445\" data-start=\"3436\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3479\" data-start=\"3445\"\u003eBulldog Gear Black Powder Coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3511\" data-start=\"3480\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3495\" data-start=\"3480\"\u003eInstallation\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3511\" data-start=\"3495\"\u003eFreestanding\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3536\" data-start=\"3512\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3529\" data-start=\"3512\"\u003eCommercial Use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3536\" data-start=\"3529\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"3640\" data-start=\"3538\"\u003e \u003c\/p\u003e\n\u003chr data-end=\"3645\" data-start=\"3642\"\u003e\n\u003ch1 data-end=\"3678\" data-start=\"3647\" data-section-id=\"wfx52a\"\u003eWhy Vertical Barbell Storage?\u003c\/h1\u003e\n\u003cp data-end=\"3810\" data-start=\"3680\"\u003eVertical storage is one of the most efficient ways to organise barbells while reducing clutter around lifting platforms and racks.\u003c\/p\u003e\n\u003cp data-end=\"3829\" data-start=\"3812\"\u003eBenefits include:\u003c\/p\u003e\n\u003cul data-end=\"4054\" data-start=\"3831\"\u003e\n\u003cli data-end=\"3859\" data-start=\"3831\" data-section-id=\"1fzgheq\"\u003eSaves valuable floor space\u003c\/li\u003e\n\u003cli data-end=\"3903\" data-start=\"3860\" data-section-id=\"w2c80k\"\u003eProtects barbells from unnecessary damage\u003c\/li\u003e\n\u003cli data-end=\"3931\" data-start=\"3904\" data-section-id=\"1st6vkw\"\u003eImproves gym organisation\u003c\/li\u003e\n\u003cli data-end=\"3963\" data-start=\"3932\" data-section-id=\"otkdiw\"\u003eFaster access during training\u003c\/li\u003e\n\u003cli data-end=\"4002\" data-start=\"3964\" data-section-id=\"xvrl2g\"\u003eCreates a safer training environment\u003c\/li\u003e\n\u003cli data-end=\"4054\" data-start=\"4003\" data-section-id=\"1e3ts6x\"\u003eProfessional appearance for commercial facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4059\" data-start=\"4056\"\u003e\n\u003ch1 data-end=\"4089\" data-start=\"4061\" data-section-id=\"hkd5a4\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-end=\"4130\" data-start=\"4091\" data-section-id=\"oppr65\"\u003eWhat barbells will this holder fit?\u003c\/h3\u003e\n\u003cp data-end=\"4273\" data-start=\"4132\"\u003eThe holder is designed for Olympic barbells with 50mm sleeves, including Olympic weightlifting bars, power bars and many speciality barbells.\u003c\/p\u003e\n\u003ch3 data-end=\"4317\" data-start=\"4275\" data-section-id=\"9ysxjn\"\u003eDoes the holder require wall mounting?\u003c\/h3\u003e\n\u003cp data-end=\"4418\" data-start=\"4319\"\u003eNo. The Bulldog Gear 9 Bar Holder is completely freestanding and does not require fixing to a wall.\u003c\/p\u003e\n\u003ch3 data-end=\"4459\" data-start=\"4420\" data-section-id=\"nv0xuw\"\u003eIs it suitable for commercial gyms?\u003c\/h3\u003e\n\u003cp data-end=\"4597\" data-start=\"4461\"\u003eYes. It's designed for commercial gyms, CrossFit facilities, strength and conditioning centres and other high-use training environments.\u003c\/p\u003e\n\u003ch3 data-end=\"4630\" data-start=\"4599\" data-section-id=\"r1n7h4\"\u003eCan I use it in a home gym?\u003c\/h3\u003e\n\u003cp data-end=\"4794\" data-start=\"4632\"\u003eAbsolutely. If you own multiple Olympic barbells, the 9 Bar Holder provides a compact and professional storage solution while keeping your gym tidy and organised.\u003c\/p\u003e\n\u003ch3 data-end=\"4838\" data-start=\"4796\" data-section-id=\"1xiyvnl\"\u003eDoes vertical storage damage barbells?\u003c\/h3\u003e\n\u003cp data-end=\"5041\" data-start=\"4840\"\u003eNo. When used correctly, vertical storage is a safe and widely used method of storing Olympic barbells while reducing unnecessary clutter and helping protect the bars from knocks and accidental damage.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":1021860000,"sku":"BDG9BH","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/9BAR1-100.jpg?v=1658920077"},{"product_id":"scimitar-sled","title":"Bulldog Gear - Scimitar Prowler Weight Sled","description":"\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eThe Bulldog Gear Scimitar Prowler Weight Sled, A heavy weight 35KG prowler that is great for developing your all round general physical preparedness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eDesigned for push and pull work with various hand grip positions plus a carabiner eyelet to attach a sled strap, which can be purchased separately. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eThe Scimitar comes inclusive of 3 x 6mm – UHMW plastic ski pads to protect your gym flooring or scratching on road surfaces when being used outside. Additional replacement ski pads can be purchased from the drop down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eQuick and easy to assemble and disassemble, if space is at a premium or you want to transport multiple units in a car or van for boot camps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eManufactured from 75mm x 50mm x 3mm Steel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: black;\"\u003ePlease Note:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eThe upright handles have a galvanised finish for added durability protecting against wear and tear. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 11.5pt; font-family: 'Helvetica Neue'; color: black;\"\u003eWeight plates in photo not included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; color: #000000;\" face=\"Helvetica Neue\"\u003e\u003cspan style=\"font-size: 11.5pt;\"\u003eSled Strap + Carabiner sold \u003c\/span\u003e\u003cspan style=\"font-size: 15.333333015441895px;\"\u003eseparately\u003c\/span\u003e\u003cspan style=\"font-size: 11.5pt;\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Scimitar Sled Only + Galvanised Uprights","offer_id":1033973812,"sku":"AC024-001","price":194.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/ScimitarSled-BareSteel-Overlays-001-001-01.jpg?v=1649260108"},{"product_id":"bulldog-gear-home-gym-series-spotter-arms","title":"Bulldog Gear - Home Gym Series Spotter Arms","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eThe Home Gyms Series Spotter Arms are compatible with all  Home Gym Series System Wall Mounted and Free standing rigs and Squat racks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*\u003c\/strong\u003eOnly compatible with Bulldog Gear - Home Gym Series 50 x 50 Uprights \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":1168587028,"sku":"FS020-003\/FS020-004","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/HGS4-NoPins-100.jpg?v=1673611711"},{"product_id":"competition-bumper-plate","title":"Bulldog Gear - Coloured Competition Olympic Bumper Plates","description":"\u003cp\u003eThe Bulldog Gear Competition Bumper Plates will help you take your Olympic lifting to the next level. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCalibrated to +\/- 10 grams, they fit snugly onto the bar with superb dead bounce performance. Colour coded IWF plates with white Bulldog Gear lettering - a must if you take your lifting seriously.\u003c\/p\u003e\n\u003cp\u003eUse the drop down to choose from a single pair of 10KG plates to a full set of 140KG (Comprising of 2 x 10KG, 2 x 15KG, 2 x 20KG, 2 x 25KG Bumpers).\u003c\/p\u003e\n\u003cp\u003eGreen - 10KG - 29.8mm thick\u003c\/p\u003e\n\u003cp\u003eYellow - 15KG - 42.5mm thick\u003c\/p\u003e\n\u003cp\u003eBlue - 20KG - 55.0mm thick\u003c\/p\u003e\n\u003cp\u003eRed - 25KG - 67.1mm thick\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Product Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate diameter: 450mm\u003c\/p\u003e\n\u003cp\u003eCollar Opening: 50.40 mm\u003c\/p\u003e\n\u003cp\u003eInsert Type: Steel Disc Chrome Plated\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"140KG Set (10, 15, 20, 25KG Pair)","offer_id":33460770570328,"sku":"BDGCP140KG","price":769.95,"currency_code":"GBP","in_stock":true},{"title":"10KG Pair","offer_id":32125866082392,"sku":"BDGCP10","price":149.95,"currency_code":"GBP","in_stock":true},{"title":"15KG Pair","offer_id":32125867458648,"sku":"BDGCP15","price":179.95,"currency_code":"GBP","in_stock":true},{"title":"20KG Pair","offer_id":32125869981784,"sku":"BDGCP20","price":210.95,"currency_code":"GBP","in_stock":true},{"title":"25KG Pair","offer_id":32125873356888,"sku":"BDGCP25","price":239.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/CompetitionPlates-002.2015_bundle.png?v=1712849930"},{"product_id":"dog-collars-1-9","title":"Bulldog Gear - Speciality Barbell Collars 1.9","description":"\u003cp\u003eBulldog Gear Weight Collars 1.9 \u003cspan itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\"\u003e\u003c\/span\u003eare designed specifically for use on specialist bars such as Axle Bars and Farmers Walks.\u003c\/p\u003e\n\u003cp\u003eThe have a quick-action lever which securely clamps the collar once positioned on the bar.\u003c\/p\u003e\n\u003cp\u003eThey feature;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA thick nylon frame and fully-captured pressure pads\u003c\/li\u003e\n\u003cli\u003eInnovative design \u0026amp; all new locking mechanism\u003c\/li\u003e\n\u003cli\u003eSuperior durability\u003c\/li\u003e\n\u003cli\u003eFast locking action\u003c\/li\u003e\n\u003cli\u003eFits all 1.9\" Specialist bars; Farmers Walks \/ Axle Bar\/\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.5;\"\u003e*Please Note: Due to the smaller diameter of the Dog Collar 1.9, these cannot be used with a standard barbell (50.4mm)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32324599087192,"sku":"DOG002","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/1.9B_RDogCollarP001-001_feed.png?v=1554716256"},{"product_id":"cast-iron-fractional-change-plates","title":"Bulldog Gear - Cast Iron Fractional Change Plates 1.25kg\/2.5kg","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003eThe Bulldog Gear Cast Iron Fractional Plates come in sets of either 1.25kg or 2.5kg weights.\u003c\/p\u003e\n\u003cp\u003eThe hammertone finish and embossed lettering on these hard wearing plates helps preserve them during heavy volume usage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e1.25kg plate 155mm in diameter 12.0mm thick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e2.5kg plate 195mm in diameter 15.0mm thick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWeight tolerance +\/- 10 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003efit's standard 50mm diameter bar sleeves.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"1.25KG Pair","offer_id":1730875396,"sku":"BDGCIF1.25","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"2.5KG Pair","offer_id":1730875332,"sku":"BDGCIF2.5","price":24.95,"currency_code":"GBP","in_stock":false},{"title":"7.5KG Set (1.25, 2.5KG Pair)","offer_id":39972058103896,"sku":"BDGCIF-7.5KGSET","price":39.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/IronFractionalsP001-001_feed.png?v=1525271756"},{"product_id":"mammoth-lite-dip-attachment","title":"Bulldog Gear - Mammoth Lite Dip Attachment","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"517\" data-start=\"457\" data-section-id=\"1d3pn0n\"\u003eBuild Upper Body Strength with Commercial-Grade Stability\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"785\" data-start=\"519\"\u003eThe \u003cstrong data-end=\"567\" data-start=\"523\"\u003eBulldog Gear Mammoth Lite Dip Attachment\u003c\/strong\u003e transforms your Mammoth Lite rack or rig into a versatile upper body training station, allowing you to perform one of the most effective bodyweight exercises for developing chest, shoulders, triceps and core strength.\u003c\/p\u003e\n\u003cp data-end=\"1078\" data-start=\"787\"\u003eManufactured from heavy-duty steel and finished in our durable \u003cstrong data-end=\"867\" data-start=\"850\"\u003eBulldog Black\u003c\/strong\u003e textured powder coat, the Mammoth Lite Dip Attachment provides the stability and confidence required for demanding training environments, from premium home gyms and PT studios to commercial strength facilities.\u003c\/p\u003e\n\u003cp data-end=\"1341\" data-start=\"1080\"\u003eFeaturing a simple pin-and-lock adjustment system and ergonomically flared handles, it can be quickly positioned at the ideal training height while providing a comfortable, natural hand position throughout every repetition. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1346\" data-start=\"1343\"\u003e\n\u003ch1 data-end=\"1393\" data-start=\"1348\" data-section-id=\"1rr02r8\"\u003eWhy Choose the Mammoth Lite Dip Attachment?\u003c\/h1\u003e\n\u003cp data-end=\"1535\" data-start=\"1395\"\u003eDips remain one of the most effective upper body exercises for building pushing strength using your own bodyweight or additional resistance.\u003c\/p\u003e\n\u003cp data-end=\"1728\" data-start=\"1537\"\u003eThe Mammoth Lite Dip Attachment provides a stable training platform without the need for separate dip bars, allowing you to maximise the versatility of your existing Mammoth Lite rack or rig.\u003c\/p\u003e\n\u003cp data-end=\"1898\" data-start=\"1730\"\u003eWhether you're training strict bodyweight dips, weighted dips or rehabilitation exercises, the attachment delivers commercial-grade performance with minimal setup time.\u003c\/p\u003e\n\u003chr data-end=\"1903\" data-start=\"1900\"\u003e\n\u003ch1 data-end=\"1922\" data-start=\"1905\" data-section-id=\"1lrx0pu\"\u003eCompatible With\u003c\/h1\u003e\n\u003cp data-end=\"1975\" data-start=\"1924\"\u003eThe Mammoth Lite Dip Attachment is compatible with:\u003c\/p\u003e\n\u003cul data-end=\"2269\" data-start=\"1977\"\u003e\n\u003cli data-end=\"2014\" data-start=\"1977\" data-section-id=\"j0w945\"\u003eMLPR1 Compact Commercial Power Rack\u003c\/li\u003e\n\u003cli data-end=\"2053\" data-start=\"2015\" data-section-id=\"6xekje\"\u003eMLPR2 Standard Commercial Power Rack\u003c\/li\u003e\n\u003cli data-end=\"2088\" data-start=\"2054\" data-section-id=\"9mx8s4\"\u003eMLPR3 Deep Commercial Power Rack\u003c\/li\u003e\n\u003cli data-end=\"2147\" data-start=\"2089\" data-section-id=\"8l915r\"\u003eMLPR4 Deep Commercial Power Rack with Integrated Storage\u003c\/li\u003e\n\u003cli data-end=\"2180\" data-start=\"2148\" data-section-id=\"sjqn35\"\u003eMammoth Lite Squat Rack Series\u003c\/li\u003e\n\u003cli data-end=\"2224\" data-start=\"2181\" data-section-id=\"ughmgg\"\u003eCompatible Mammoth Lite Wall Mounted Rigs\u003c\/li\u003e\n\u003cli data-end=\"2269\" data-start=\"2225\" data-section-id=\"r61roy\"\u003eCompatible Mammoth Lite Free Standing Rigs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2274\" data-start=\"2271\"\u003e\n\u003ch1 data-end=\"2290\" data-start=\"2276\" data-section-id=\"u0ybrq\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-end=\"2627\" data-start=\"2292\"\u003e\n\u003cli data-end=\"2340\" data-start=\"2292\" data-section-id=\"cw31ew\"\u003eHeavy-duty commercial-grade steel construction\u003c\/li\u003e\n\u003cli data-end=\"2399\" data-start=\"2341\" data-section-id=\"1kz3g61\"\u003eErgonomically flared handles for a natural hand position\u003c\/li\u003e\n\u003cli data-end=\"2438\" data-start=\"2400\" data-section-id=\"19avimi\"\u003eQuick pin-and-lock height adjustment\u003c\/li\u003e\n\u003cli data-end=\"2467\" data-start=\"2439\" data-section-id=\"12ry0uv\"\u003eSecure rack-mounted design\u003c\/li\u003e\n\u003cli data-end=\"2511\" data-start=\"2468\" data-section-id=\"1vvfrj2\"\u003eBulldog Black textured powder coat finish\u003c\/li\u003e\n\u003cli data-end=\"2556\" data-start=\"2512\" data-section-id=\"1895x4i\"\u003eCompatible with the Mammoth Lite ecosystem\u003c\/li\u003e\n\u003cli data-end=\"2627\" data-start=\"2557\" data-section-id=\"afg009\"\u003eSuitable for premium home gyms, PT studios and commercial facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2632\" data-start=\"2629\"\u003e\n\u003ch1 data-end=\"2651\" data-start=\"2634\" data-section-id=\"pwhleu\"\u003eIdeal Exercises\u003c\/h1\u003e\n\u003cp data-end=\"2700\" data-start=\"2653\"\u003eThe Mammoth Lite Dip Attachment is perfect for:\u003c\/p\u003e\n\u003cul data-end=\"2800\" data-start=\"2702\"\u003e\n\u003cli data-end=\"2719\" data-start=\"2702\" data-section-id=\"mb4axi\"\u003eBodyweight Dips\u003c\/li\u003e\n\u003cli data-end=\"2735\" data-start=\"2720\" data-section-id=\"1g7m4sn\"\u003eWeighted Dips\u003c\/li\u003e\n\u003cli data-end=\"2748\" data-start=\"2736\" data-section-id=\"1i0lu27\"\u003eChest Dips\u003c\/li\u003e\n\u003cli data-end=\"2762\" data-start=\"2749\" data-section-id=\"mjupxb\"\u003eTricep Dips\u003c\/li\u003e\n\u003cli data-end=\"2771\" data-start=\"2763\" data-section-id=\"1qk413o\"\u003eL-Sits\u003c\/li\u003e\n\u003cli data-end=\"2785\" data-start=\"2772\" data-section-id=\"gvfhgy\"\u003eKnee Raises\u003c\/li\u003e\n\u003cli data-end=\"2800\" data-start=\"2786\" data-section-id=\"4t61nw\"\u003eStatic Holds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2805\" data-start=\"2802\"\u003e\n\u003ch1 data-end=\"2823\" data-start=\"2807\" data-section-id=\"1spgaq0\"\u003eSpecifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"3156\" data-start=\"2825\"\u003e\n\u003cthead data-end=\"2852\" data-start=\"2825\"\u003e\n\u003ctr data-end=\"2852\" data-start=\"2825\"\u003e\n\u003cth class=\"last:pe-10 align-top\" data-col-size=\"sm\" data-end=\"2841\" data-start=\"2825\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10 align-top\" data-col-size=\"md\" data-end=\"2852\" data-start=\"2841\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"3156\" data-start=\"2880\"\u003e\n\u003ctr data-end=\"2927\" data-start=\"2880\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2889\" data-start=\"2880\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-end=\"2927\" data-start=\"2889\"\u003eBulldog Black textured powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2963\" data-start=\"2928\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2943\" data-start=\"2928\"\u003eConstruction\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-end=\"2963\" data-start=\"2943\"\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3017\" data-start=\"2964\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2977\" data-start=\"2964\"\u003eAdjustment\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-end=\"3017\" data-start=\"2977\"\u003eQuick pin-and-lock height adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3058\" data-start=\"3018\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3034\" data-start=\"3018\"\u003eHandle Design\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-end=\"3058\" data-start=\"3034\"\u003eErgonomically flared\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3156\" data-start=\"3059\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3075\" data-start=\"3059\"\u003eCompatibility\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-end=\"3156\" data-start=\"3075\"\u003eMammoth Lite Power Racks, Squat Racks, Wall Mounted Rigs \u0026amp; Free Standing Rigs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"3161\" data-start=\"3158\"\u003e\n\u003ch1 data-end=\"3197\" data-start=\"3163\" data-section-id=\"g795e\"\u003eComplete Your Mammoth Lite Setup\u003c\/h1\u003e\n\u003cp data-end=\"3269\" data-start=\"3199\"\u003eExpand your Mammoth Lite training station with compatible accessories:\u003c\/p\u003e\n\u003cul data-end=\"3382\" data-start=\"3271\"\u003e\n\u003cli data-end=\"3298\" data-start=\"3271\" data-section-id=\"15br6fp\"\u003eMammoth Lite Spotter Arms\u003c\/li\u003e\n\u003cli data-end=\"3341\" data-start=\"3299\" data-section-id=\"1bm6m8g\"\u003eMammoth Lite Rear Storage Conversion Kit\u003c\/li\u003e\n\u003cli data-end=\"3363\" data-start=\"3342\" data-section-id=\"wzuyop\"\u003eLandmine Attachment\u003c\/li\u003e\n\u003cli data-end=\"3382\" data-start=\"3364\" data-section-id=\"1pnxe98\"\u003eWall Ball Target\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3387\" data-start=\"3384\"\u003e\n\u003ch1 data-end=\"3402\" data-start=\"3389\" data-section-id=\"1vv921k\"\u003ePlease Note\u003c\/h1\u003e\n\u003cul data-end=\"3623\" data-start=\"3404\"\u003e\n\u003cli data-end=\"3467\" data-start=\"3404\" data-section-id=\"1igerdu\"\u003eCompatible with the Bulldog Gear Mammoth Lite ecosystem only.\u003c\/li\u003e\n\u003cli data-end=\"3526\" data-start=\"3468\" data-section-id=\"1abshiv\"\u003eEnsure the attachment is correctly installed before use.\u003c\/li\u003e\n\u003cli data-end=\"3570\" data-start=\"3527\" data-section-id=\"l2470y\"\u003eAlways inspect equipment before training.\u003c\/li\u003e\n\u003cli data-end=\"3623\" data-start=\"3571\" data-section-id=\"s9lls3\"\u003eDesigned for commercial and home gym environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e220KG Max Weight Capacity Including User\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease Note: The dip attachment is not suitable: Home Gym Series, Bulldog Series Products\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":39369739599960,"sku":"ML007-003","price":114.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MLDIP1-100.jpg?v=1753266229"},{"product_id":"concept-2-skierg-pm5-monitor","title":"Bulldog Gear - Concept2 SkiErg - PM5 Monitor","description":"\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/pages\/terms-conditions\"\u003e\u003cb\u003e \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003cb\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe SkiErg uses the same flywheel resistance and electronic monitoring systems as the Concept 2 Rower, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with the PM5 Monitor, the most advanced Performance Monitor on the market.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. Either way, the SkiErg is easy to assemble, and we provide all the tools you’ll need to do the job. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"EN\" style=\"color: #ff2a00;\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003eConcept 2 Shipping and discounts\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan lang=\"EN\" style=\"color: #ff2a00;\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003ePlease note that all Concept 2 products cannot be collected in person from our warehouse. If orders are submitted including a Concept 2 product it will be shipped separately to the rest of your order. Concept 2 and third party products are not eligible for discounts, discounts applied in error may result in your order being cancelled \u0026amp; refunded - please check our \u003ca href=\"https:\/\/bulldoggear.com\/pages\/terms-conditions\" style=\"color: #ff2a00;\"\u003eT\u0026amp;Cs\u003c\/a\u003e for further info. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Concept 2","offers":[{"title":"SkiErg Only","offer_id":1938710148,"sku":"C2-SKI-ERG001","price":935.0,"currency_code":"GBP","in_stock":true},{"title":"SkiErg with Floor Stand","offer_id":1938985796,"sku":"C2-SKi-ERG003","price":1095.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SkiergP001-001_feed.jpeg?v=1513268562"},{"product_id":"home-gym-gift-card","title":"Bulldog Gear - Gift Card £10\/ £25\/ £50\/ £100\/ £150 \/£500\/ £1000","description":"\u003cp\u003eChoosing the right gift is HARD, give them the gift of choice with a Bulldog Gear Gift Card. Allow them to choose the gym kit they really want and need - or put towards that gym rig or squat rack they've been saving for.\u003c\/p\u003e\n\u003cp\u003eGift cards are delivered via email and contain instructions on how to redeem them at checkout. Our gift cards have no additional processing fees.\u003c\/p\u003e\n\u003cp\u003eCan't see the gift card amount you'd like? Contact us directly on customer.service@bulldoggear.com and our team will be more than happy to assist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e It may take between 24-48 hours to receive your gift card via email during a standard working week - Gift Cards are only valid for one year, make sure you spend it in time to avoid disappointment. DISCOUNT CODES CANNOT BE USED TO PURCHASE THIS PRODUCT. Any sales made in error using a discount code will be cancelled and refunded.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"£10.00","offer_id":40015032647768,"sku":"GIFTCARD10","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"£25.00","offer_id":3324703045,"sku":"GIFTCARD25#","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"£50.00","offer_id":3324703109,"sku":"GIFTCARD50","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"£100.00","offer_id":3324703173,"sku":"GIFTCARD100","price":100.0,"currency_code":"GBP","in_stock":true},{"title":"£150.00","offer_id":39965778215000,"sku":"GIFTCARD150","price":150.0,"currency_code":"GBP","in_stock":true},{"title":"£500.00","offer_id":39856247701592,"sku":"GIFTCARD500","price":500.0,"currency_code":"GBP","in_stock":true},{"title":"£1000","offer_id":40106896916568,"sku":"GIFTCARD1000","price":1000.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/GiftCards-001-001-25.jpg?v=1704211054"},{"product_id":"bulldog-gear-battle-ropes","title":"Bulldog Gear Commercial Battle Rope – 38mm Nylon Covered","description":"\u003ch1 data-section-id=\"zroi08\" data-start=\"236\" data-end=\"312\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Commercial Battle Rope | 38mm Nylon Covered Conditioning Rope\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"14q0vhi\" data-start=\"314\" data-end=\"369\"\u003eBuild Strength. Improve Conditioning. Built to Last.\u003c\/h2\u003e\n\u003cp data-start=\"371\" data-end=\"697\"\u003eThe Bulldog Gear Commercial Battle Rope is designed to deliver demanding full-body conditioning workouts for athletes of every level. Whether you're developing explosive power, increasing cardiovascular fitness or improving grip strength, battle ropes provide one of the most effective low-impact conditioning tools available.\u003c\/p\u003e\n\u003cp data-start=\"699\" data-end=\"975\"\u003eManufactured using a heavy-duty 38mm poly rope with a durable protective nylon sleeve, Bulldog Gear Battle Ropes are built to withstand the demands of commercial gyms, functional fitness facilities, HYROX training, CrossFit affiliates, military training centres and home gyms.\u003c\/p\u003e\n\u003cp data-start=\"977\" data-end=\"1195\"\u003eUnlike standard uncovered ropes that quickly fray through repeated use, the protective nylon sleeve significantly reduces abrasion, helping extend the rope's lifespan while maintaining a clean, professional appearance.\u003c\/p\u003e\n\u003cp data-start=\"1197\" data-end=\"1321\"\u003eAvailable in three lengths, you can choose the resistance and training challenge that best suits your facility and athletes.\u003c\/p\u003e\n\u003chr data-start=\"1323\" data-end=\"1326\"\u003e\n\u003ch1 data-section-id=\"1f1jsux\" data-start=\"1328\" data-end=\"1367\"\u003eWhy Choose Bulldog Gear Battle Ropes?\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1i8ldh4\" data-start=\"1369\" data-end=\"1397\"\u003eHeavy-Duty 38mm Diameter\u003c\/h3\u003e\n\u003cp data-start=\"1399\" data-end=\"1565\"\u003eThe 38mm rope diameter provides an excellent balance between grip comfort, wave generation and resistance, making it suitable for beginners through to elite athletes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"nt7u01\" data-start=\"1567\" data-end=\"1594\"\u003eProtective Nylon Sleeve\u003c\/h3\u003e\n\u003cp data-start=\"1596\" data-end=\"1774\"\u003eA durable woven nylon cover protects the rope against abrasion from flooring and anchor points, dramatically increasing durability compared with traditional exposed battle ropes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1fz4miq\" data-start=\"1776\" data-end=\"1799\"\u003eHeat Shrink Handles\u003c\/h3\u003e\n\u003cp data-start=\"1801\" data-end=\"1952\"\u003eFinished with durable heat-shrink grips to provide a secure hold during high-intensity training sessions while helping protect the rope ends from wear.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1ex1ryu\" data-start=\"1954\" data-end=\"1980\"\u003eFull Body Conditioning\u003c\/h3\u003e\n\u003cp data-start=\"1982\" data-end=\"2012\"\u003eBattle rope training develops:\u003c\/p\u003e\n\u003cul data-start=\"2014\" data-end=\"2165\"\u003e\n\u003cli data-section-id=\"c2pk46\" data-start=\"2014\" data-end=\"2040\"\u003eCardiovascular endurance\u003c\/li\u003e\n\u003cli data-section-id=\"pj65n\" data-start=\"2041\" data-end=\"2061\"\u003eMuscular endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1ony3up\" data-start=\"2062\" data-end=\"2077\"\u003eGrip strength\u003c\/li\u003e\n\u003cli data-section-id=\"1di6t5j\" data-start=\"2078\" data-end=\"2098\"\u003eShoulder endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1szb56e\" data-start=\"2099\" data-end=\"2115\"\u003eCore stability\u003c\/li\u003e\n\u003cli data-section-id=\"1e6y5zi\" data-start=\"2116\" data-end=\"2134\"\u003eRotational power\u003c\/li\u003e\n\u003cli data-section-id=\"39ibs7\" data-start=\"2135\" data-end=\"2149\"\u003eCoordination\u003c\/li\u003e\n\u003cli data-section-id=\"924it9\" data-start=\"2150\" data-end=\"2165\"\u003eWork capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2167\" data-end=\"2251\"\u003eAll whilst providing a low-impact training option suitable for almost every athlete.\u003c\/p\u003e\n\u003ch3 data-section-id=\"185z5j8\" data-start=\"2253\" data-end=\"2296\"\u003eSuitable for Every Training Environment\u003c\/h3\u003e\n\u003cp data-start=\"2298\" data-end=\"2308\"\u003eIdeal for:\u003c\/p\u003e\n\u003cul data-start=\"2310\" data-end=\"2495\"\u003e\n\u003cli data-section-id=\"331z78\" data-start=\"2310\" data-end=\"2327\"\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1wlf4yc\" data-start=\"2328\" data-end=\"2359\"\u003eFunctional Fitness Facilities\u003c\/li\u003e\n\u003cli data-section-id=\"18pmvrw\" data-start=\"2360\" data-end=\"2376\"\u003eHYROX Training\u003c\/li\u003e\n\u003cli data-section-id=\"4e2m03\" data-start=\"2377\" data-end=\"2398\"\u003eCrossFit Affiliates\u003c\/li\u003e\n\u003cli data-section-id=\"6hog37\" data-start=\"2399\" data-end=\"2426\"\u003ePersonal Training Studios\u003c\/li\u003e\n\u003cli data-section-id=\"776hm3\" data-start=\"2427\" data-end=\"2451\"\u003eSchools \u0026amp; Universities\u003c\/li\u003e\n\u003cli data-section-id=\"1tty6vq\" data-start=\"2452\" data-end=\"2483\"\u003eMilitary \u0026amp; Emergency Services\u003c\/li\u003e\n\u003cli data-section-id=\"2cp807\" data-start=\"2484\" data-end=\"2495\"\u003eHome Gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2497\" data-end=\"2500\"\u003e\n\u003ch1 data-section-id=\"l09o5s\" data-start=\"2502\" data-end=\"2521\"\u003eAvailable Lengths\u003c\/h1\u003e\n\u003cp data-start=\"2523\" data-end=\"2599\"\u003eChoose the rope that best suits your available space and desired resistance.\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2601\" data-end=\"2916\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2601\" data-end=\"2643\"\u003e\n\u003ctr data-start=\"2601\" data-end=\"2643\"\u003e\n\u003cth data-start=\"2601\" data-end=\"2610\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eLength\u003c\/th\u003e\n\u003cth data-start=\"2610\" data-end=\"2631\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eApproximate Weight\u003c\/th\u003e\n\u003cth data-start=\"2631\" data-end=\"2643\" data-col-size=\"md\" class=\"last:pe-10\"\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2704\" data-end=\"2916\"\u003e\n\u003ctr data-start=\"2704\" data-end=\"2765\"\u003e\n\u003ctd data-start=\"2704\" data-end=\"2709\" data-col-size=\"sm\"\u003e9m\u003c\/td\u003e\n\u003ctd data-start=\"2709\" data-end=\"2715\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003ctd data-start=\"2715\" data-end=\"2765\" data-col-size=\"md\"\u003eHome gyms, PT studios and general conditioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2766\" data-end=\"2834\"\u003e\n\u003ctd data-start=\"2766\" data-end=\"2774\" data-col-size=\"sm\"\u003e12.5m\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2774\" data-end=\"2781\"\u003e13kg\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2781\" data-end=\"2834\"\u003eCommercial gyms and functional fitness facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2835\" data-end=\"2916\"\u003e\n\u003ctd data-start=\"2835\" data-end=\"2841\" data-col-size=\"sm\"\u003e15m\u003c\/td\u003e\n\u003ctd data-start=\"2841\" data-end=\"2848\" data-col-size=\"sm\"\u003e15kg\u003c\/td\u003e\n\u003ctd data-start=\"2848\" data-end=\"2916\" data-col-size=\"md\"\u003eAdvanced athletes, larger training spaces and maximum resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2918\" data-end=\"3014\"\u003eLonger ropes generate greater resistance and require more power to maintain continuous movement.\u003c\/p\u003e\n\u003chr data-start=\"3016\" data-end=\"3019\"\u003e\n\u003ch1 data-section-id=\"9fg8kk\" data-start=\"3021\" data-end=\"3052\"\u003ePopular Battle Rope Exercises\u003c\/h1\u003e\n\u003cp data-start=\"3054\" data-end=\"3116\"\u003ePerfect for a huge variety of conditioning workouts including:\u003c\/p\u003e\n\u003cul data-start=\"3118\" data-end=\"3306\"\u003e\n\u003cli data-section-id=\"1j47azv\" data-start=\"3118\" data-end=\"3137\"\u003eAlternating Waves\u003c\/li\u003e\n\u003cli data-section-id=\"k7bccr\" data-start=\"3138\" data-end=\"3152\"\u003eDouble Waves\u003c\/li\u003e\n\u003cli data-section-id=\"lylzxz\" data-start=\"3153\" data-end=\"3166\"\u003ePower Slams\u003c\/li\u003e\n\u003cli data-section-id=\"6ayvxx\" data-start=\"3167\" data-end=\"3179\"\u003eRope Whips\u003c\/li\u003e\n\u003cli data-section-id=\"1vf622k\" data-start=\"3180\" data-end=\"3197\"\u003eOutside Circles\u003c\/li\u003e\n\u003cli data-section-id=\"1ugfwk5\" data-start=\"3198\" data-end=\"3214\"\u003eInside Circles\u003c\/li\u003e\n\u003cli data-section-id=\"67j8bt\" data-start=\"3215\" data-end=\"3223\"\u003eSnakes\u003c\/li\u003e\n\u003cli data-section-id=\"1crqou5\" data-start=\"3224\" data-end=\"3239\"\u003eLateral Waves\u003c\/li\u003e\n\u003cli data-section-id=\"13dz84q\" data-start=\"3240\" data-end=\"3252\"\u003eJump Slams\u003c\/li\u003e\n\u003cli data-section-id=\"t28sfy\" data-start=\"3253\" data-end=\"3268\"\u003eReverse Waves\u003c\/li\u003e\n\u003cli data-section-id=\"9am9i0\" data-start=\"3269\" data-end=\"3290\"\u003eTabata Conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"k1104\" data-start=\"3291\" data-end=\"3306\"\u003eHIIT Circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3308\" data-end=\"3442\"\u003eBattle ropes can be incorporated into strength sessions, metabolic conditioning, functional fitness workouts and HYROX-style training.\u003c\/p\u003e\n\u003chr data-start=\"3444\" data-end=\"3447\"\u003e\n\u003ch1 data-section-id=\"x4y1pg\" data-start=\"3449\" data-end=\"3475\"\u003eBuilt for Commercial Use\u003c\/h1\u003e\n\u003cp data-start=\"3477\" data-end=\"3589\"\u003eBulldog Gear Battle Ropes are designed to withstand thousands of repetitions in demanding training environments.\u003c\/p\u003e\n\u003cp data-start=\"3591\" data-end=\"3793\"\u003eThe protective nylon sleeve helps reduce wear caused by repeated movement across gym flooring and anchor points, making them ideal for facilities where equipment is used continuously throughout the day.\u003c\/p\u003e\n\u003chr data-start=\"3795\" data-end=\"3798\"\u003e\n\u003ch1 data-section-id=\"1bldw7q\" data-start=\"3800\" data-end=\"3823\"\u003eAnchor Recommendation\u003c\/h1\u003e\n\u003cp data-start=\"3825\" data-end=\"3971\"\u003eFor optimum performance and maximum product lifespan, battle ropes should always be secured using a suitable battle rope anchor or rig attachment.\u003c\/p\u003e\n\u003cp data-start=\"3973\" data-end=\"4086\"\u003eWrapping ropes directly around rig uprights, rack feet or sharp edges can accelerate wear and is not recommended.\u003c\/p\u003e\n\u003cp data-start=\"4088\" data-end=\"4213\"\u003eBulldog Gear Battle Rope Attachments provide the safest and most durable mounting solution for both home and commercial gyms.\u003c\/p\u003e\n\u003chr data-start=\"4215\" data-end=\"4218\"\u003e\n\u003ch1 data-section-id=\"nh62sj\" data-start=\"4220\" data-end=\"4244\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4246\" data-end=\"4594\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4246\" data-end=\"4265\"\u003e\n\u003ctr data-start=\"4246\" data-end=\"4265\"\u003e\n\u003cth data-start=\"4246\" data-end=\"4262\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"4262\" data-end=\"4265\" data-col-size=\"sm\" class=\"last:pe-10\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4312\" data-end=\"4594\"\u003e\n\u003ctr data-start=\"4312\" data-end=\"4336\"\u003e\n\u003ctd data-start=\"4312\" data-end=\"4328\" data-col-size=\"sm\"\u003eRope Diameter\u003c\/td\u003e\n\u003ctd data-start=\"4328\" data-end=\"4336\" data-col-size=\"sm\"\u003e38mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4337\" data-end=\"4377\"\u003e\n\u003ctd data-start=\"4337\" data-end=\"4353\" data-col-size=\"sm\"\u003eRope Material\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4353\" data-end=\"4377\"\u003eHeavy-duty Poly Rope\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4378\" data-end=\"4424\"\u003e\n\u003ctd data-start=\"4378\" data-end=\"4397\" data-col-size=\"sm\"\u003eProtective Cover\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4397\" data-end=\"4424\"\u003eHeavy-duty Nylon Sleeve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4425\" data-end=\"4461\"\u003e\n\u003ctd data-start=\"4425\" data-end=\"4441\" data-col-size=\"sm\"\u003eHandle Finish\u003c\/td\u003e\n\u003ctd data-start=\"4441\" data-end=\"4461\" data-col-size=\"sm\"\u003eHeat Shrink Grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4462\" data-end=\"4500\"\u003e\n\u003ctd data-start=\"4462\" data-end=\"4482\" data-col-size=\"sm\"\u003eAvailable Lengths\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4482\" data-end=\"4500\"\u003e9m, 12.5m, 15m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4501\" data-end=\"4521\"\u003e\n\u003ctd data-start=\"4501\" data-end=\"4514\" data-col-size=\"sm\"\u003eIndoor Use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4514\" data-end=\"4521\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4522\" data-end=\"4569\"\u003e\n\u003ctd data-start=\"4522\" data-end=\"4536\" data-col-size=\"sm\"\u003eOutdoor Use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4536\" data-end=\"4569\"\u003eYes (store indoors after use)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4570\" data-end=\"4594\"\u003e\n\u003ctd data-start=\"4570\" data-end=\"4587\" data-col-size=\"sm\"\u003eCommercial Use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4587\" data-end=\"4594\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4596\" data-end=\"4599\"\u003e\n\u003ch1 data-section-id=\"hkd5a4\" data-start=\"4601\" data-end=\"4629\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1clanlz\" data-start=\"4631\" data-end=\"4676\"\u003eWhich battle rope length should I choose?\u003c\/h3\u003e\n\u003cp data-start=\"4678\" data-end=\"4871\"\u003eA 9m rope is ideal for home gyms and smaller training spaces. The 12.5m and 15m versions provide greater resistance, making them better suited to commercial facilities and experienced athletes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1uytov4\" data-start=\"4873\" data-end=\"4918\"\u003eDoes the nylon sleeve affect performance?\u003c\/h3\u003e\n\u003cp data-start=\"4920\" data-end=\"5039\"\u003eNo. The nylon sleeve protects the rope from abrasion without affecting wave generation or overall training performance.\u003c\/p\u003e\n\u003ch3 data-section-id=\"13gx05r\" data-start=\"5041\" data-end=\"5079\"\u003eCan battle ropes be used outdoors?\u003c\/h3\u003e\n\u003cp data-start=\"5081\" data-end=\"5193\"\u003eYes. They can be used outdoors, although we recommend storing them indoors after use to maximise their lifespan.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5xxkuu\" data-start=\"5195\" data-end=\"5238\"\u003eAre these suitable for commercial gyms?\u003c\/h3\u003e\n\u003cp data-start=\"5240\" data-end=\"5372\"\u003eAbsolutely. These ropes have been selected specifically for commercial facilities, PT studios and high-volume training environments.\u003c\/p\u003e\n\u003chr data-start=\"5374\" data-end=\"5377\"\u003e\n\u003ch2 data-section-id=\"1cgu054\" data-start=\"5379\" data-end=\"5406\"\u003eTechnical Specifications\u003c\/h2\u003e\n\u003cul data-start=\"5408\" data-end=\"5666\"\u003e\n\u003cli data-section-id=\"1c8peg4\" data-start=\"5408\" data-end=\"5423\"\u003e38mm Diameter\u003c\/li\u003e\n\u003cli data-section-id=\"1sp7v8l\" data-start=\"5424\" data-end=\"5459\"\u003eHeavy-duty Poly Rope Construction\u003c\/li\u003e\n\u003cli data-section-id=\"a1nza\" data-start=\"5460\" data-end=\"5493\"\u003eDurable Protective Nylon Sleeve\u003c\/li\u003e\n\u003cli data-section-id=\"14fjp8g\" data-start=\"5494\" data-end=\"5520\"\u003eHeat Shrink Grip Handles\u003c\/li\u003e\n\u003cli data-section-id=\"1pg7zo6\" data-start=\"5521\" data-end=\"5561\"\u003eAvailable in 9m, 12.5m and 15m Lengths\u003c\/li\u003e\n\u003cli data-section-id=\"1e1cpoe\" data-start=\"5562\" data-end=\"5629\"\u003eApproximate Weights:\n\u003cul data-start=\"5587\" data-end=\"5629\"\u003e\n\u003cli data-section-id=\"148ih3u\" data-start=\"5587\" data-end=\"5597\"\u003e9m – 9kg\u003c\/li\u003e\n\u003cli data-section-id=\"1q5n2w0\" data-start=\"5600\" data-end=\"5614\"\u003e12.5m – 13kg\u003c\/li\u003e\n\u003cli data-section-id=\"ofdghm\" data-start=\"5617\" data-end=\"5629\"\u003e15m – 15kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q4lees\" data-start=\"5630\" data-end=\"5666\"\u003eSuitable for Home \u0026amp; Commercial Use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bulldog Gear","offers":[{"title":"9m","offer_id":4409488005,"sku":"BATTLE9M","price":59.95,"currency_code":"GBP","in_stock":false},{"title":"12.5m","offer_id":4409488069,"sku":"BATTLE12.5M","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"15m","offer_id":4409488133,"sku":"BATTLE15M","price":79.95,"currency_code":"GBP","in_stock":true},{"title":"Battle Rope Set (9m, 12.5m, 15m)","offer_id":7342974469,"sku":"BATTLE-SET","price":384.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BattleRopeP004-003_feed.png?v=1525189267"},{"product_id":"wall-mounted-pull-up-bar-60","title":"Bulldog Gear - P60 Wall Mounted Pull Up Bar","description":"\u003ch1\u003e\u003cspan\u003eBulldog Gear P60 Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMaximise your training without sacrificing valuable floor space with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBulldog Gear P60 Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed specifically for compact home gyms, garage gyms and outdoor training areas, the P60 provides the perfect balance of strength, stability and space efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eProjecting \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e63cm from the wall\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the P60 offers ample clearance for strict pull-ups, chin-ups and a wide range of bodyweight exercises while maintaining a compact footprint that's ideal where space is limited. Whether you're building your first home gym or upgrading your existing setup, it's a durable, heavy-duty solution built to perform for years to come.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eManufactured from commercial-grade steel and finished with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ezinc-plated and textured black powder-coated finish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, the P60 is suitable for both indoor and outdoor installation, offering outstanding durability and corrosion resistance in all training environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBuilt for Everyday Strength Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe P60 is designed for athletes who want a dependable pull-up bar for building upper body strength, improving fitness and supporting everyday training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eStrict Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChin-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClose Grip Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHanging Knee Raises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHanging Leg Raises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eL-Sits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFront Lever Progressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGymnastics Ring Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResistance Band Assisted Pull-Ups\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe compact wall projection provides excellent freedom of movement for traditional pull-up training while making the most of smaller training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCompact Design. Maximum Performance.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot every home gym has unlimited space. The P60 has been designed to deliver commercial-quality performance while occupying minimal room, making it ideal for garages, garden gyms, PT studios and home fitness spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e63cm of wall clearance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, you'll enjoy comfortable movement for strict bodyweight exercises without the excessive projection of larger wall-mounted pull-up bars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf your training includes advanced gymnastics movements such as kipping pull-ups, toes-to-bar or bar muscle-ups, consider the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBulldog Gear P90 Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, which provides additional clearance for unrestricted movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBuilt to Last Indoors or Outdoors\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery P60 is manufactured from heavy-duty steel before receiving a protective zinc-plated coating and Bulldog Gear's textured black powder coat. This dual-layer finish provides excellent protection against corrosion, making it equally at home in garages, commercial facilities and covered outdoor training areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose the Bulldog Gear P60?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCompact 63cm wall projection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for home and garage gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty commercial-grade steel construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eZinc-plated for enhanced corrosion resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable textured black powder-coated finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for indoor and outdoor use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace-saving wall-mounted design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for strict pull-ups and upper body strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned by Bulldog Gear for long-term performance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhich Wall Mounted Pull-Up Bar Is Right for You?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're creating your first home gym or training for advanced gymnastics movements, Bulldog Gear has a wall-mounted pull-up bar to suit your space and training style.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003e\u003cspan\u003eP60 Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eP90 Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWall Projection\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003e63cm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e82.5cm\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e82.5cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eStrict Pull-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eChin-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWide Grip Pull-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHanging Leg Raises\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eKipping Pull-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eChest-to-Bar Pull-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eToes-to-Bar\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBar Muscle-Ups\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLimited\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMultiple Grip Positions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eStandard Straight Bar\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eStandard Straight Bar\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓ Multiple Grip Options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBest For\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCompact home gyms and everyday strength training\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFunctional fitness and advanced bodyweight training\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum grip variety and upper body development\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIndoor \u0026amp; Outdoor Use\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e✓\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cspan\u003eWhich Should You Choose?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eChoose the P60\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e if your priority is a compact, heavy-duty pull-up bar for strict pull-ups, chin-ups and everyday strength training where space is at a premium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eChoose the P90\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e if you need additional clearance for functional fitness, gymnastics and advanced bodyweight movements such as toes-to-bar and bar muscle-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eChoose the Multi Grip Wall Mounted Pull-Up Bar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e if you want multiple hand positions to increase exercise variety and target different muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth of Pull Up Bar: 104 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTotal width: 109cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth of Frame: 63 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength of Wall Plate: 60cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003ePull Up Bar Diameter: \u003c\/span\u003e\u003cspan\u003e33.7mm \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eMax Product Load Capacity: 150KG\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eIs the P60 suitable for outdoor use?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The zinc-plated steel construction and textured powder-coated finish provide excellent corrosion resistance, making the P60 suitable for garages, garden gyms and covered outdoor installations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan I perform muscle-ups on the P60?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe P60 is primarily designed for strict pull-ups and traditional bodyweight exercises. If your training includes regular bar muscle-ups, kipping pull-ups or toes-to-bar, we recommend the P90, which provides greater wall clearance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat wall should the P60 be mounted to?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe P60 should be installed onto a suitable structural wall such as solid brick or concrete using appropriate fixings. Always ensure the wall is capable of supporting the forces generated during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs the P60 suitable for commercial gyms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. The P60 is manufactured from commercial-grade steel and is suitable for both commercial fitness facilities and serious home gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy choose the P60 instead of a freestanding pull-up station?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe P60 provides the same dependable pull-up training while saving valuable floor space, making it an ideal solution for home gyms where every square metre counts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTop quality wall fixings included. \u003c\/strong\u003e\u003cstrong\u003eWe advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dGbHqhpDPtA\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-bundle-id=\"6f6deaef-35d0-440c-9ab2-03aa95a8fe18\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":7661434757,"sku":"FS000-014_001","price":119.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/P60-1-100.jpg?v=1659092010"},{"product_id":"wall-mounted-med-ball-storage-system","title":"Bulldog Gear - Wall Mounted Medicine\/Slam Ball Storage Solution","description":"\u003cp\u003eThe Bulldog Gear Wall Mounted - Medicine Ball Storage System offers gym owners and garage gym set ups a versatile solution to housing multiple medicine balls.\u003c\/p\u003e\n\u003cp\u003e1.5 Metre bars can hold up to 4 standard sized medicine balls.\u003c\/p\u003e\n\u003cp\u003eDimensions: 155cm (Length) x 39cm (Depth) x 20cm (Height)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eWall fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":7893699397,"sku":"AC000-006_002","price":119.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MedBallStorageP001-001_feed.jpg?v=1562765445"},{"product_id":"bulldog-gear-single-pull-up-bar-177cm","title":"Bulldog Gear - Rig Single Pull Up Bar - 177cm","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Bulldog Gear - Rig Single Pull Up Bar 177cm, is used as part of our standard rig range.  This pull up bar is suitable for those looking to perform bar muscle ups, pull ups, bar dips, skin the cats and other calisthenic movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach single pull up bar is 177cm in length and finished in our custom sandpaper black powdercoat that provides that superior tacky grip. This bar is suitable to be used by one user at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":39373719535704,"sku":"BS002-005-1770  ","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SinglePull-upBar-Long-001-001-01_FEED.jpg?v=1625147944"},{"product_id":"peanut-roller","title":"Bulldog Gear - Peanut Massage\/Mobility Roller","description":"\u003cp\u003eThe Bulldog Gear \u003cspan class=\"il\"\u003ePeanut\u003c\/span\u003e Massage Roller is an excellent way to loosen up tight muscles without having to tape two balls together. \u003c\/p\u003e\n\u003cdiv class=\"ii gt m1520bcb8eafcad23 adP adO\" id=\":zv\"\u003e\n\u003cdiv class=\"a3s\" id=\":zu\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cp\u003eA great tool for trigger point therapy that allows you to roll out knotted muscles and get into areas you can't quite reach with a foam \u003cspan class=\"il\"\u003eroller\u003c\/span\u003e. \u003c\/p\u003e\n\u003cp\u003eUse it to create movement and free restrictions in the spine, or to free up muscle tissue and myofascia. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Bulldog Gear \u003cspan class=\"il\"\u003ePeanut\u003c\/span\u003e Massage Roller is made from virgin rubber at 60SHA (Shore Durometer Index), ideal hardness for myofascial release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe recommend \u003cstrong\u003enot\u003c\/strong\u003e to use the roller on joints.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":10038804485,"sku":"BDGPMS","price":11.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/PeanutRollerP004-001_feed.png?v=1536161548"},{"product_id":"bulldog-gear-crossmember-177cm","title":"Bulldog Gear - Rig Crossmember - 177cm","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Bulldog Gear - Rig Crossmember 177cm, is used as part of our standard rigs range. This crossmember is suitable for those looking to perform ring muscle ups or rope climbs when combined with our 3.5m or 4.5m uprights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach crossmember utilises the same 80 x 80mm box section as our uprights and spans 177cm in length. This part can be used with both our free standing and wall mounted rigs. \u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":39373691060312,"sku":"BS003-008-1770","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BSCrossmember-Long-001-001-01_FEED.jpg?v=1625148124"},{"product_id":"bulldog-gear-pull-up-brace-177cm","title":"Bulldog Gear - Rig Pull Up Brace - 177cm","description":"\u003cp\u003eThe Bulldog Gear- Rig Pull Up Brace 177cm, is an essential accessory to your rig, choosing a brace over a standard pull up bar offers you more available pull up space on your rig - usable by two athletes at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eDesigned for movements such as pull ups and toes-to-bar, the Pull Up Brace enhances the movements you can perform on a rig.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach brace is 177cm in length and finished with our signature powder coat, the Pull Up Brace offers a superior tacky grip – perfect for performing bodyweight movements.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":39373698170968,"sku":"BS002-001-1770","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Pull-upBrace-Long-001-001-01_FEED.jpg?v=1625148051"},{"product_id":"competition-wall-ball","title":"Bulldog Competition Wall Ball","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-section-id=\"hkct0p\" data-start=\"115\" data-end=\"163\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Functional Fitness Wall Ball\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"ol382z\" data-start=\"164\" data-end=\"235\"\u003eWall Ball for Functional Fitness, Endurance \u0026amp; High-Rep Conditioning\u003c\/h3\u003e\n\u003cp data-start=\"237\" data-end=\"383\"\u003eThe \u003cstrong data-start=\"241\" data-end=\"286\"\u003eBulldog Gear Functional Fitness Wall Ball\u003c\/strong\u003e is designed for \u003cstrong data-start=\"303\" data-end=\"382\"\u003ehigh-rep conditioning, squat-to-press endurance, and fatigue-based training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"582\"\u003eBuilt for athletes who need consistent performance under intensity, this wall ball supports structured conditioning sessions and hybrid fitness workouts where output must remain high under fatigue.\u003c\/p\u003e\n\u003chr data-start=\"584\" data-end=\"587\"\u003e\n\u003ch3 data-section-id=\"3o33sw\" data-start=\"277\" data-end=\"326\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose the Bulldog Competition Wall Ball?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"328\" data-end=\"1242\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"328\" data-end=\"398\"\u003e\n\u003ctr data-start=\"328\" data-end=\"398\"\u003e\n\u003cth data-start=\"328\" data-end=\"338\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"338\" data-end=\"370\" data-col-size=\"md\" class=\"last:pe-10\"\u003eBulldog Competition Wall Ball\u003c\/th\u003e\n\u003cth data-start=\"370\" data-end=\"398\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTypical Budget Wall Ball\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"470\" data-end=\"1242\"\u003e\n\u003ctr data-start=\"470\" data-end=\"543\"\u003e\n\u003ctd data-start=\"470\" data-end=\"487\" data-col-size=\"sm\"\u003eOuter Material\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"487\" data-end=\"518\"\u003eHeavy-duty ripstop PVC vinyl\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"518\" data-end=\"543\"\u003eStandard PVC or vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"544\" data-end=\"613\"\u003e\n\u003ctd data-start=\"544\" data-end=\"554\" data-col-size=\"sm\"\u003eFilling\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"554\" data-end=\"592\"\u003ePremium balanced textile fibre fill\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"592\" data-end=\"613\"\u003eSand-heavy filler\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"614\" data-end=\"707\"\u003e\n\u003ctd data-start=\"614\" data-end=\"636\" data-col-size=\"sm\"\u003eWeight Distribution\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"636\" data-end=\"676\"\u003eEvenly balanced for consistent throws\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"676\" data-end=\"707\"\u003eCan become uneven over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"708\" data-end=\"805\"\u003e\n\u003ctd data-start=\"708\" data-end=\"726\" data-col-size=\"sm\"\u003eShape Retention\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"726\" data-end=\"771\"\u003eMaintains round profile after repeated use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"771\" data-end=\"805\"\u003eCan flatten or deform with use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"806\" data-end=\"866\"\u003e\n\u003ctd data-start=\"806\" data-end=\"813\" data-col-size=\"sm\"\u003eGrip\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"813\" data-end=\"840\"\u003eConsistent textured grip\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"840\" data-end=\"866\"\u003eVaries between batches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"867\" data-end=\"959\"\u003e\n\u003ctd data-start=\"867\" data-end=\"880\" data-col-size=\"sm\"\u003eDurability\u003c\/td\u003e\n\u003ctd data-start=\"880\" data-end=\"922\" data-col-size=\"md\"\u003eDesigned for high-volume commercial use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"922\" data-end=\"959\"\u003eBetter suited to lighter home use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"960\" data-end=\"1044\"\u003e\n\u003ctd data-start=\"960\" data-end=\"969\" data-col-size=\"sm\"\u003eBounce\u003c\/td\u003e\n\u003ctd data-start=\"969\" data-end=\"1015\" data-col-size=\"md\"\u003eMinimal bounce for safer wall ball training\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1015\" data-end=\"1044\"\u003eCan rebound unpredictably\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1045\" data-end=\"1113\"\u003e\n\u003ctd data-start=\"1045\" data-end=\"1057\" data-col-size=\"sm\"\u003eStitching\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1057\" data-end=\"1091\"\u003eReinforced heavy-duty stitching\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1091\" data-end=\"1113\"\u003eStandard stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1114\" data-end=\"1242\"\u003e\n\u003ctd data-start=\"1114\" data-end=\"1129\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1129\" data-end=\"1223\"\u003eCommercial gyms, HYROX-style training, functional fitness, CrossFit and strength facilities\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1223\" data-end=\"1242\"\u003eGeneral fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1244\" data-end=\"1247\"\u003e\n\u003ch3 data-section-id=\"yswxk9\" data-start=\"1249\" data-end=\"1302\"\u003eWhy Bulldog Competition Wall Balls Perform Better\u003c\/h3\u003e\n\u003cp data-start=\"1304\" data-end=\"1349\"\u003eNot all wall balls are manufactured the same.\u003c\/p\u003e\n\u003cp data-start=\"1351\" data-end=\"1589\"\u003eThe Bulldog Competition Wall Ball is constructed using a durable \u003cstrong data-start=\"1416\" data-end=\"1443\"\u003eripstop PVC vinyl outer\u003c\/strong\u003e and a \u003cstrong data-start=\"1450\" data-end=\"1483\"\u003epremium textile fibre filling\u003c\/strong\u003e, creating a consistently balanced wall ball that performs the same from the first repetition to the last.\u003c\/p\u003e\n\u003cp data-start=\"1591\" data-end=\"1863\"\u003eUnlike lower-cost alternatives that rely heavily on \u003cstrong data-start=\"1643\" data-end=\"1665\"\u003esand-based fillers\u003c\/strong\u003e, Bulldog Competition Wall Balls maintain a more consistent shape, provide a predictable feel during catches and throws, and help reduce hard settling or uneven weight distribution as the ball ages.\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"2120\"\u003eThe result is a wall ball that feels more natural in the hands, delivers consistent performance during high-repetition workouts, and is built to withstand the demands of commercial gyms, functional fitness facilities and HYROX-style training environments.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBulldog Competition Wall Ball\u003c\/th\u003e\n\u003cth\u003eTypical Budget Wall Ball\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOuter Material\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty ripstop PVC vinyl\u003c\/td\u003e\n\u003ctd\u003eStandard PVC or vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFilling\u003c\/td\u003e\n\u003ctd\u003ePremium balanced textile fibre fill\u003c\/td\u003e\n\u003ctd\u003eSand-heavy filler\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Distribution\u003c\/td\u003e\n\u003ctd\u003eEvenly balanced for consistent throws\u003c\/td\u003e\n\u003ctd\u003eCan become uneven over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShape Retention\u003c\/td\u003e\n\u003ctd\u003eMaintains round profile after repeated use\u003c\/td\u003e\n\u003ctd\u003eCan flatten or deform with use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip\u003c\/td\u003e\n\u003ctd\u003eConsistent textured grip\u003c\/td\u003e\n\u003ctd\u003eVaries between batches\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDurability\u003c\/td\u003e\n\u003ctd\u003eDesigned for high-volume commercial use\u003c\/td\u003e\n\u003ctd\u003eBetter suited to lighter home use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBounce\u003c\/td\u003e\n\u003ctd\u003eMinimal bounce for safer wall ball training\u003c\/td\u003e\n\u003ctd\u003eCan rebound unpredictably\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStitching\u003c\/td\u003e\n\u003ctd\u003eReinforced heavy-duty stitching\u003c\/td\u003e\n\u003ctd\u003eStandard stitching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eCommercial gyms, HYROX-style training, functional fitness, CrossFit and strength facilities\u003c\/td\u003e\n\u003ctd\u003eGeneral fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-section-id=\"1baz4if\" data-start=\"589\" data-end=\"626\"\u003eBuilt for High-Output Conditioning\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"726\"\u003eModern training demands more than strength — it requires \u003cstrong data-start=\"685\" data-end=\"725\"\u003erepeatable performance under fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"780\"\u003eThis wall ball is designed for athletes training in:\u003c\/p\u003e\n\u003cul data-start=\"781\" data-end=\"1001\"\u003e\n\u003cli data-section-id=\"16rpxbt\" data-start=\"781\" data-end=\"819\"\u003eHigh-rep conditioning environments\u003c\/li\u003e\n\u003cli data-section-id=\"1vjkfpo\" data-start=\"820\" data-end=\"862\"\u003eHybrid fitness and race-style workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1bumiqf\" data-start=\"863\" data-end=\"900\"\u003eSquat-to-press endurance training\u003c\/li\u003e\n\u003cli data-section-id=\"1iqtbf\" data-start=\"901\" data-end=\"936\"\u003eFatigue-based interval sessions\u003c\/li\u003e\n\u003cli data-section-id=\"j3i4nb\" data-start=\"937\" data-end=\"1001\"\u003ePost-cardio strength conditioning (run\/row\/ski + wall balls)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1003\" data-end=\"1073\"\u003eTrain consistency. Build capacity. Improve performance under pressure.\u003c\/p\u003e\n\u003chr data-start=\"1075\" data-end=\"1078\"\u003e\n\u003ch2 data-section-id=\"n1rv8q\" data-start=\"1080\" data-end=\"1133\"\u003eWhy Athletes Use Wall Balls for Endurance Training\u003c\/h2\u003e\n\u003cp data-start=\"1135\" data-end=\"1223\"\u003eWall ball training is one of the most effective full-body conditioning tools, combining:\u003c\/p\u003e\n\u003cul data-start=\"1224\" data-end=\"1324\"\u003e\n\u003cli data-section-id=\"t9a09\" data-start=\"1224\" data-end=\"1244\"\u003eLower-body power\u003c\/li\u003e\n\u003cli data-section-id=\"hbwy2e\" data-start=\"1245\" data-end=\"1263\"\u003eCore stability\u003c\/li\u003e\n\u003cli data-section-id=\"urd2za\" data-start=\"1264\" data-end=\"1288\"\u003eUpper-body endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1nd3ete\" data-start=\"1289\" data-end=\"1324\"\u003eBreathing control under fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1326\" data-end=\"1344\"\u003eIt helps athletes:\u003c\/p\u003e\n\u003cul data-start=\"1345\" data-end=\"1518\"\u003e\n\u003cli data-section-id=\"144actx\" data-start=\"1345\" data-end=\"1384\"\u003eMaintain technique during long sets\u003c\/li\u003e\n\u003cli data-section-id=\"pnpalx\" data-start=\"1385\" data-end=\"1417\"\u003eSustain output under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"juzgz8\" data-start=\"1418\" data-end=\"1461\"\u003eImprove pacing and breathing efficiency\u003c\/li\u003e\n\u003cli data-section-id=\"nttrmu\" data-start=\"1462\" data-end=\"1518\"\u003eBuild resilience for late-stage performance drop-off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1520\" data-end=\"1523\"\u003e\n\u003ch2 data-section-id=\"q1rdze\" data-start=\"1525\" data-end=\"1566\"\u003eHYBRID RACE CATEGORY WALL BALL WEIGHTS\u003c\/h2\u003e\n\u003cp data-start=\"1568\" data-end=\"1698\"\u003eFor athletes training in HYROX-style and hybrid fitness race formats, wall ball loads are typically standardised across divisions.\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1700\" data-end=\"2121\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1700\" data-end=\"1746\"\u003e\n\u003ctr data-start=\"1700\" data-end=\"1746\"\u003e\n\u003cth data-start=\"1700\" data-end=\"1711\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDivision\u003c\/th\u003e\n\u003cth data-start=\"1711\" data-end=\"1730\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWall Ball Weight\u003c\/th\u003e\n\u003cth data-start=\"1730\" data-end=\"1737\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eReps\u003c\/th\u003e\n\u003cth data-start=\"1737\" data-end=\"1746\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1795\" data-end=\"2121\"\u003e\n\u003ctr data-start=\"1795\" data-end=\"1856\"\u003e\n\u003ctd data-start=\"1795\" data-end=\"1808\" data-col-size=\"sm\"\u003eOpen Women\u003c\/td\u003e\n\u003ctd data-start=\"1808\" data-end=\"1814\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-start=\"1814\" data-end=\"1825\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"1825\" data-end=\"1856\" data-col-size=\"sm\"\u003eStandard race-category load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1857\" data-end=\"1916\"\u003e\n\u003ctd data-start=\"1857\" data-end=\"1868\" data-col-size=\"sm\"\u003eOpen Men\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1868\" data-end=\"1874\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1874\" data-end=\"1885\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1885\" data-end=\"1916\"\u003eStandard race-category load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1917\" data-end=\"1985\"\u003e\n\u003ctd data-start=\"1917\" data-end=\"1929\" data-col-size=\"sm\"\u003ePro Women\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1929\" data-end=\"1935\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1935\" data-end=\"1946\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1946\" data-end=\"1985\"\u003eIncreased strength-endurance demand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1986\" data-end=\"2042\"\u003e\n\u003ctd data-start=\"1986\" data-end=\"1996\" data-col-size=\"sm\"\u003ePro Men\u003c\/td\u003e\n\u003ctd data-start=\"1996\" data-end=\"2002\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003ctd data-start=\"2002\" data-end=\"2013\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"2013\" data-end=\"2042\" data-col-size=\"sm\"\u003eAdvanced competition load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2043\" data-end=\"2121\"\u003e\n\u003ctd data-start=\"2043\" data-end=\"2061\" data-col-size=\"sm\"\u003eMixed \/ Doubles\u003c\/td\u003e\n\u003ctd data-start=\"2061\" data-end=\"2067\" data-col-size=\"sm\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-start=\"2067\" data-end=\"2078\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"2078\" data-end=\"2121\" data-col-size=\"sm\"\u003eShared pacing strategy between partners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-start=\"2123\" data-end=\"2262\"\u003e\n\u003cp data-start=\"2125\" data-end=\"2262\"\u003eThese figures reflect commonly used HYROX-style competition standards. Always refer to official event rulebooks for final specifications.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2264\" data-end=\"2267\"\u003e\n\u003ch2 data-section-id=\"1iutevd\" data-start=\"2269\" data-end=\"2313\"\u003eRecommended Bulldog Gear Training Weights\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2315\" data-end=\"2496\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2315\" data-end=\"2353\"\u003e\n\u003ctr data-start=\"2315\" data-end=\"2353\"\u003e\n\u003cth data-start=\"2315\" data-end=\"2331\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTraining Goal\u003c\/th\u003e\n\u003cth data-start=\"2331\" data-end=\"2353\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eRecommended Weight\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2391\" data-end=\"2496\"\u003e\n\u003ctr data-start=\"2391\" data-end=\"2422\"\u003e\n\u003ctd data-start=\"2391\" data-end=\"2415\" data-col-size=\"sm\"\u003eTechnique development\u003c\/td\u003e\n\u003ctd data-start=\"2415\" data-end=\"2422\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2423\" data-end=\"2458\"\u003e\n\u003ctd data-start=\"2423\" data-end=\"2451\" data-col-size=\"sm\"\u003eIntermediate conditioning\u003c\/td\u003e\n\u003ctd data-start=\"2451\" data-end=\"2458\" data-col-size=\"sm\"\u003e6kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2459\" data-end=\"2496\"\u003e\n\u003ctd data-start=\"2459\" data-end=\"2489\" data-col-size=\"sm\"\u003eAdvanced strength endurance\u003c\/td\u003e\n\u003ctd data-start=\"2489\" data-end=\"2496\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-start=\"2498\" data-end=\"2615\"\u003e\n\u003cp data-start=\"2500\" data-end=\"2615\"\u003eChoose your load based on ability and training goal. Progress gradually to maintain movement quality under fatigue.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2617\" data-end=\"2620\"\u003e\n\u003ch2 data-section-id=\"1ah68kj\" data-start=\"2622\" data-end=\"2659\"\u003eEngineered for High-Rep Durability\u003c\/h2\u003e\n\u003cp data-start=\"2661\" data-end=\"2721\"\u003eBuilt for consistent use in demanding training environments.\u003c\/p\u003e\n\u003cp data-start=\"2723\" data-end=\"2740\"\u003e\u003cstrong data-start=\"2723\" data-end=\"2740\"\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2741\" data-end=\"3006\"\u003e\n\u003cli data-section-id=\"1bfm0dq\" data-start=\"2741\" data-end=\"2799\"\u003eDurable outer shell designed for repeated wall contact\u003c\/li\u003e\n\u003cli data-section-id=\"1ky9dzm\" data-start=\"2800\" data-end=\"2861\"\u003eStructured internal fill for balanced weight distribution\u003c\/li\u003e\n\u003cli data-section-id=\"1q2st3i\" data-start=\"2862\" data-end=\"2908\"\u003eMaintains shape under high-volume training\u003c\/li\u003e\n\u003cli data-section-id=\"1brcik0\" data-start=\"2909\" data-end=\"2950\"\u003eStable grip for control under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1khp7m2\" data-start=\"2951\" data-end=\"3006\"\u003eSuitable for indoor functional fitness environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3008\" data-end=\"3011\"\u003e\n\u003ch2 data-section-id=\"83f098\" data-start=\"3013\" data-end=\"3037\"\u003eTraining Applications\u003c\/h2\u003e\n\u003cp data-start=\"3039\" data-end=\"3101\"\u003eA versatile tool for hybrid fitness and endurance programming:\u003c\/p\u003e\n\u003cul data-start=\"3103\" data-end=\"3300\"\u003e\n\u003cli data-section-id=\"khwfsr\" data-start=\"3103\" data-end=\"3143\"\u003eHigh-rep wall ball conditioning sets\u003c\/li\u003e\n\u003cli data-section-id=\"13e8au1\" data-start=\"3144\" data-end=\"3180\"\u003eEMOM and AMRAP interval training\u003c\/li\u003e\n\u003cli data-section-id=\"wxy9xy\" data-start=\"3181\" data-end=\"3214\"\u003eSquat-to-press endurance work\u003c\/li\u003e\n\u003cli data-section-id=\"eubb43\" data-start=\"3215\" data-end=\"3260\"\u003eFull-body metabolic conditioning circuits\u003c\/li\u003e\n\u003cli data-section-id=\"1fm1b3\" data-start=\"3261\" data-end=\"3300\"\u003ePartner and group training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3302\" data-end=\"3305\"\u003e\n\u003ch2 data-section-id=\"cedkr7\" data-start=\"3307\" data-end=\"3350\"\u003eHYBRID FITNESS \u0026amp; RACE-STYLE TRAINING USE\u003c\/h2\u003e\n\u003cp data-start=\"3352\" data-end=\"3485\"\u003eThis wall ball is commonly used in hybrid fitness training environments where athletes perform high-rep wall ball work under fatigue.\u003c\/p\u003e\n\u003cp data-start=\"3487\" data-end=\"3499\"\u003eIt supports:\u003c\/p\u003e\n\u003cul data-start=\"3500\" data-end=\"3620\"\u003e\n\u003cli data-section-id=\"2v8t53\" data-start=\"3500\" data-end=\"3539\"\u003eRace simulation conditioning blocks\u003c\/li\u003e\n\u003cli data-section-id=\"14dagv7\" data-start=\"3540\" data-end=\"3574\"\u003eFatigue-based station training\u003c\/li\u003e\n\u003cli data-section-id=\"g01om5\" data-start=\"3575\" data-end=\"3620\"\u003eHigh-volume squat-to-press endurance work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3622\" data-end=\"3701\"\u003eTrain with intent, build repeatable output, and develop capacity under fatigue.\u003c\/p\u003e\n\u003chr data-start=\"3703\" data-end=\"3706\"\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"3708\" data-end=\"3726\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3728\" data-end=\"3935\"\u003e\n\u003cli data-section-id=\"okbylp\" data-start=\"3728\" data-end=\"3761\"\u003eReinforced vinyl outer casing\u003c\/li\u003e\n\u003cli data-section-id=\"ke6cq1\" data-start=\"3762\" data-end=\"3813\"\u003eInternal structure designed for shape retention\u003c\/li\u003e\n\u003cli data-section-id=\"1gbml4t\" data-start=\"3814\" data-end=\"3855\"\u003eBalanced fill for consistent movement\u003c\/li\u003e\n\u003cli data-section-id=\"1g3wvrq\" data-start=\"3856\" data-end=\"3894\"\u003eDesigned for wall contact training\u003c\/li\u003e\n\u003cli data-section-id=\"1aum9di\" data-start=\"3895\" data-end=\"3935\"\u003eAvailable in multiple weight options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3937\" data-end=\"3940\"\u003e\n\u003ch2 data-section-id=\"1uf0y2r\" data-start=\"3942\" data-end=\"3980\"\u003eTrain for Performance Under Fatigue\u003c\/h2\u003e\n\u003cp data-start=\"3982\" data-end=\"4075\"\u003eHigh-rep wall ball training exposes weaknesses in pacing, breathing, and movement efficiency.\u003c\/p\u003e\n\u003cp data-start=\"4077\" data-end=\"4173\"\u003eThis wall ball is built to improve all three — helping you maintain output when it matters most.\u003c\/p\u003e\n\u003chr data-start=\"4175\" data-end=\"4178\"\u003e\n\u003ch2 data-section-id=\"155hjqr\" data-start=\"4180\" data-end=\"4216\"\u003eMaking the most of your Wall Ball\u003c\/h2\u003e\n\u003cp data-start=\"4218\" data-end=\"4300\"\u003eWall balls are one of the most versatile conditioning tools in functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"4302\" data-end=\"4315\"\u003eUse them for:\u003c\/p\u003e\n\u003cul data-start=\"4316\" data-end=\"4442\"\u003e\n\u003cli data-section-id=\"89kn3v\" data-start=\"4316\" data-end=\"4341\"\u003eConditioning circuits\u003c\/li\u003e\n\u003cli data-section-id=\"kk1c6h\" data-start=\"4342\" data-end=\"4370\"\u003eHybrid training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"r0u467\" data-start=\"4371\" data-end=\"4405\"\u003eStrength endurance development\u003c\/li\u003e\n\u003cli data-section-id=\"1j2eu9v\" data-start=\"4406\" data-end=\"4442\"\u003eFull-body metabolic conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4444\" data-end=\"4447\"\u003e\n\u003ch2 data-section-id=\"1hryhf7\" data-start=\"4449\" data-end=\"4455\"\u003eFAQ\u003c\/h2\u003e\n\u003ch3 data-section-id=\"t1epck\" data-start=\"4457\" data-end=\"4513\"\u003eIs this wall ball suitable for HYROX-style training?\u003c\/h3\u003e\n\u003cp data-start=\"4514\" data-end=\"4652\"\u003eYes — it is commonly used in hybrid fitness and race-style conditioning that includes high-rep wall ball stations performed under fatigue.\u003c\/p\u003e\n\u003ch3 data-section-id=\"15jyrbi\" data-start=\"4654\" data-end=\"4686\"\u003eWhat weight should I choose?\u003c\/h3\u003e\n\u003cp data-start=\"4687\" data-end=\"4795\"\u003e4kg is ideal for beginners, 6kg for intermediate athletes, and 9kg for advanced strength endurance training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"dqwbba\" data-start=\"4797\" data-end=\"4837\"\u003eDoes this replicate race conditions?\u003c\/h3\u003e\n\u003cp data-start=\"4838\" data-end=\"4960\"\u003eYes, it is designed to support training for high-rep squat-to-press endurance work similar to hybrid fitness race formats.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6e2gf6\" data-start=\"4962\" data-end=\"4997\"\u003eIs this suitable for beginners?\u003c\/h3\u003e\n\u003cp data-start=\"4998\" data-end=\"5087\"\u003eYes. The 4kg option is ideal for learning movement mechanics and building pacing control.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1td5vgo\" data-start=\"5089\" data-end=\"5136\"\u003eCan this be used for other training styles?\u003c\/h3\u003e\n\u003cp data-start=\"5137\" data-end=\"5247\"\u003eYes — it is suitable for functional fitness, bootcamps, conditioning circuits, and general endurance training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1m6xsa9\" data-start=\"5249\" data-end=\"5281\"\u003eIs sand or filling included?\u003c\/h3\u003e\n\u003cp data-start=\"5282\" data-end=\"5332\"\u003eNo — the wall ball is pre-filled and ready to use.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"3KG","offer_id":17408956165,"sku":"BDGWB03","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"4KG","offer_id":40230006292568,"sku":"BDGWB04","price":54.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":17408956229,"sku":"BDGWB05","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"6KG","offer_id":17408956293,"sku":"BDGWB06","price":64.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":17408956357,"sku":"BDGWB07","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"9KG","offer_id":17408956421,"sku":"BDGWB09","price":74.95,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":17408956485,"sku":"BDGWB12","price":79.95,"currency_code":"GBP","in_stock":true},{"title":"15KG","offer_id":12710298353752,"sku":"BDGWB15","price":84.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MedBallP001-001_feed_5af86934-74a7-4c55-8463-4c220c639de8.jpg?v=1616725729"},{"product_id":"home-gym-series-flat-bench","title":"Bulldog Gear Home Gym Series Flat Bench","description":"\u003ch2 data-section-id=\"ajbbe0\" data-start=\"265\" data-end=\"309\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild Your Home Gym on a Solid Foundation\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"311\" data-end=\"611\"\u003eThe \u003cstrong data-start=\"315\" data-end=\"358\"\u003eBulldog Gear Home Gym Series Flat Bench\u003c\/strong\u003e is designed to provide a stable, dependable platform for every strength training session. Whether you're bench pressing, training with dumbbells or performing accessory exercises, it delivers the stability and durability serious home gym owners expect.\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"893\"\u003eBuilt from heavy-duty steel and finished in our durable Bulldog Black powder coat, the Home Gym Series Flat Bench is designed to withstand years of regular training while maintaining a compact footprint that's ideal for garage gyms, spare rooms and dedicated home training spaces.\u003c\/p\u003e\n\u003cp data-start=\"895\" data-end=\"1111\"\u003eDesigned to complement the Bulldog Gear Home Gym Series, it's the perfect partner for the Home Gym Series Rack and Fold Away Rack, helping you build a complete strength training setup without compromising on quality.\u003c\/p\u003e\n\u003chr data-start=\"1113\" data-end=\"1116\"\u003e\n\u003ch1 data-section-id=\"1vcavkx\" data-start=\"1118\" data-end=\"1162\"\u003eWhy Choose the Home Gym Series Flat Bench?\u003c\/h1\u003e\n\u003cp data-start=\"1164\" data-end=\"1242\"\u003eA flat bench is one of the most important pieces of equipment in any home gym.\u003c\/p\u003e\n\u003cp data-start=\"1244\" data-end=\"1373\"\u003eFrom bench press and dumbbell work to seated shoulder press and split squats, it provides the foundation for countless exercises.\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1639\"\u003eThe Bulldog Gear Home Gym Series Flat Bench has been designed with simplicity, stability and durability in mind. With a solid steel frame, supportive high-density foam pad and hard-wearing upholstery, it delivers everything you need for years of reliable training.\u003c\/p\u003e\n\u003cp data-start=\"1641\" data-end=\"1772\"\u003eWhether you're building your first home gym or upgrading an existing setup, it's a bench designed to perform session after session.\u003c\/p\u003e\n\u003chr data-start=\"1774\" data-end=\"1777\"\u003e\n\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"1779\" data-end=\"1792\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-start=\"1794\" data-end=\"1838\"\u003eThe Home Gym Series Flat Bench is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1840\" data-end=\"2012\"\u003e\n\u003cli data-section-id=\"19tcax0\" data-start=\"1840\" data-end=\"1866\"\u003eFlat Barbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1mxnitw\" data-start=\"1867\" data-end=\"1889\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1v81zir\" data-start=\"1890\" data-end=\"1913\"\u003eSeated Shoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1y121va\" data-start=\"1914\" data-end=\"1936\"\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli data-section-id=\"1x3wjzd\" data-start=\"1937\" data-end=\"1957\"\u003eDumbbell Pullovers\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"1958\" data-end=\"1982\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"vcsvkm\" data-start=\"1983\" data-end=\"1996\"\u003eHip Thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"qzrh9v\" data-start=\"1997\" data-end=\"2012\"\u003eCore Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2014\" data-end=\"2017\"\u003e\n\u003ch1 data-section-id=\"u0ybrq\" data-start=\"2019\" data-end=\"2033\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-start=\"2035\" data-end=\"2291\"\u003e\n\u003cli data-section-id=\"qs98ss\" data-start=\"2035\" data-end=\"2059\"\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli data-section-id=\"100xzd6\" data-start=\"2060\" data-end=\"2086\"\u003eStable flat bench design\u003c\/li\u003e\n\u003cli data-section-id=\"1bojrbb\" data-start=\"2087\" data-end=\"2114\"\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli data-section-id=\"1rql0zm\" data-start=\"2115\" data-end=\"2141\"\u003eDurable vinyl upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1vvfrj2\" data-start=\"2142\" data-end=\"2185\"\u003eBulldog Black textured powder coat finish\u003c\/li\u003e\n\u003cli data-section-id=\"cgzr6l\" data-start=\"2186\" data-end=\"2225\"\u003eCompact footprint ideal for home gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1ac56bk\" data-start=\"2226\" data-end=\"2291\"\u003eSuitable for barbell, dumbbell and functional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2293\" data-end=\"2296\"\u003e\n\u003ch1 data-section-id=\"1sq6kwz\" data-start=\"2298\" data-end=\"2317\"\u003eWhy a Flat Bench?\u003c\/h1\u003e\n\u003cp data-start=\"2319\" data-end=\"2401\"\u003eA quality flat bench is one of the most versatile pieces of equipment you can own.\u003c\/p\u003e\n\u003cp data-start=\"2403\" data-end=\"2585\"\u003eUnlike adjustable benches, a dedicated flat bench provides a solid, stable platform without moving parts, making it ideal for heavy pressing movements and everyday strength training.\u003c\/p\u003e\n\u003cp data-start=\"2587\" data-end=\"2665\"\u003eSimple, durable and built to last, it's an essential addition to any home gym.\u003c\/p\u003e\n\u003chr data-start=\"2667\" data-end=\"2670\"\u003e\n\u003ch1 data-section-id=\"1ccxx4o\" data-start=\"2672\" data-end=\"2700\"\u003eHome Gym Series Comparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2702\" data-end=\"3155\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2702\" data-end=\"2770\"\u003e\n\u003ctr data-start=\"2702\" data-end=\"2770\"\u003e\n\u003cth data-start=\"2702\" data-end=\"2712\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"2712\" data-end=\"2741\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHome Gym Series Flat Bench\u003c\/th\u003e\n\u003cth data-start=\"2741\" data-end=\"2770\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTypical Budget Flat Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2840\" data-end=\"3155\"\u003e\n\u003ctr data-start=\"2840\" data-end=\"2896\"\u003e\n\u003ctd data-start=\"2840\" data-end=\"2865\" data-col-size=\"sm\"\u003eHeavy-duty steel frame\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2865\" data-end=\"2869\"\u003e✔\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2869\" data-end=\"2896\"\u003eBasic lightweight frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2897\" data-end=\"2970\"\u003e\n\u003ctd data-start=\"2897\" data-end=\"2925\" data-col-size=\"sm\"\u003eHigh-density foam padding\u003c\/td\u003e\n\u003ctd data-start=\"2925\" data-end=\"2929\" data-col-size=\"sm\"\u003e✔\u003c\/td\u003e\n\u003ctd data-start=\"2929\" data-end=\"2970\" data-col-size=\"sm\"\u003eSofter foam that compresses over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2971\" data-end=\"3024\"\u003e\n\u003ctd data-start=\"2971\" data-end=\"3002\" data-col-size=\"sm\"\u003eDurable powder-coated finish\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3002\" data-end=\"3006\"\u003e✔\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3006\" data-end=\"3024\"\u003ePainted finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3025\" data-end=\"3099\"\u003e\n\u003ctd data-start=\"3025\" data-end=\"3063\" data-col-size=\"sm\"\u003eStable design for strength training\u003c\/td\u003e\n\u003ctd data-start=\"3063\" data-end=\"3067\" data-col-size=\"sm\"\u003e✔\u003c\/td\u003e\n\u003ctd data-start=\"3067\" data-end=\"3099\" data-col-size=\"sm\"\u003eCan flex under heavier loads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3100\" data-end=\"3155\"\u003e\n\u003ctd data-start=\"3100\" data-end=\"3133\" data-col-size=\"sm\"\u003eBuilt for regular home gym use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3133\" data-end=\"3137\"\u003e✔\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3137\" data-end=\"3155\"\u003eOccasional use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3157\" data-end=\"3160\"\u003e\n\u003ch1 data-section-id=\"1spgaq0\" data-start=\"3162\" data-end=\"3178\"\u003eSpecifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3180\" data-end=\"3452\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3235\" data-end=\"3452\"\u003e\n\u003ctr data-start=\"3235\" data-end=\"3276\"\u003e\n\u003ctd data-start=\"3235\" data-end=\"3256\" data-col-size=\"sm\"\u003eFrame Construction\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3256\" data-end=\"3276\"\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3277\" data-end=\"3324\"\u003e\n\u003ctd data-start=\"3277\" data-end=\"3286\" data-col-size=\"sm\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-start=\"3286\" data-end=\"3324\" data-col-size=\"sm\"\u003eBulldog Black textured powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3325\" data-end=\"3355\"\u003e\n\u003ctd data-start=\"3325\" data-end=\"3338\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3338\" data-end=\"3355\"\u003eDurable vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3356\" data-end=\"3387\"\u003e\n\u003ctd data-start=\"3356\" data-end=\"3366\" data-col-size=\"sm\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-start=\"3366\" data-end=\"3387\" data-col-size=\"sm\"\u003eHigh-density foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3388\" data-end=\"3416\"\u003e\n\u003ctd data-start=\"3388\" data-end=\"3403\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"3403\" data-end=\"3416\" data-col-size=\"sm\"\u003eHome gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3417\" data-end=\"3452\"\u003e\n\u003ctd data-start=\"3417\" data-end=\"3428\" data-col-size=\"sm\"\u003eAssembly\u003c\/td\u003e\n\u003ctd data-start=\"3428\" data-end=\"3452\" data-col-size=\"sm\"\u003eSimple self-assembly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch1 data-section-id=\"17m32xl\" data-start=\"3572\" data-end=\"3603\" class=\"PDq2pG_selectionAnchorContainer\"\u003eComplete Your Home Gym Series\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3605\" data-end=\"3699\"\u003eBuild the ultimate home training setup with compatible Bulldog Gear Home Gym Series equipment:\u003c\/p\u003e\n\u003cul data-start=\"3701\" data-end=\"3852\"\u003e\n\u003cli data-section-id=\"1npsj04\" data-start=\"3701\" data-end=\"3723\"\u003eHome Gym Series Squat Rack\u003c\/li\u003e\n\u003cli data-section-id=\"1fpj2uz\" data-start=\"3724\" data-end=\"3756\"\u003eHome Gym Series Fold Away Rack\u003c\/li\u003e\n\u003cli data-section-id=\"i1wt5s\" data-start=\"3757\" data-end=\"3775\"\u003eHome Gym Mens or Womens Olympic Barbells\u003c\/li\u003e\n\u003cli data-section-id=\"jt4sp6\" data-start=\"3776\" data-end=\"3802\"\u003eHome Gym Bumper Plates Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3854\" data-end=\"3857\"\u003e\n\u003ch1 data-section-id=\"1vv921k\" data-start=\"3859\" data-end=\"3872\"\u003ePlease Note\u003c\/h1\u003e\n\u003cul data-start=\"3874\" data-end=\"4020\"\u003e\n\u003cli data-section-id=\"3q6jv7\" data-start=\"3874\" data-end=\"3902\"\u003eSuitable for home gym use or light commercial \u003c\/li\u003e\n\u003cli data-section-id=\"1dpp632\" data-start=\"3903\" data-end=\"3935\"\u003eSimple self-assembly required.\u003c\/li\u003e\n\u003cli data-section-id=\"1czkhkt\" data-start=\"3936\" data-end=\"4020\"\u003eAlways inspect equipment before use and ensure all fixings are securely tightened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4022\" data-end=\"4025\"\u003e\n\u003ch1 data-section-id=\"1mpc0g\" data-start=\"4027\" data-end=\"4032\"\u003eFAQ\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1x1amss\" data-start=\"4034\" data-end=\"4106\"\u003eIs the Home Gym Series Flat Bench suitable for heavy bench pressing?\u003c\/h3\u003e\n\u003cp data-start=\"4108\" data-end=\"4230\"\u003eYes. The rigid steel frame and stable design provide an excellent platform for barbell and dumbbell bench press exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"sqglfg\" data-start=\"4232\" data-end=\"4287\"\u003eCan I use this bench with the Home Gym Series Rack?\u003c\/h3\u003e\n\u003cp data-start=\"4289\" data-end=\"4446\"\u003eAbsolutely. The Home Gym Series Flat Bench has been designed to pair perfectly with the Bulldog Gear Home Gym Series Rack and Home Gym Series Fold Away Rack.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ac0hip\" data-start=\"4448\" data-end=\"4495\"\u003eIs this bench suitable for commercial gyms?\u003c\/h3\u003e\n\u003cp data-start=\"4497\" data-end=\"4665\"\u003eThe Home Gym Series Flat Bench has been designed specifically for home gym environments. For high-volume commercial facilities, we recommend our commercial bench range.\u003c\/p\u003e\n\u003ch3 data-section-id=\"gi60si\" data-start=\"4667\" data-end=\"4700\"\u003eWhat exercises can I perform?\u003c\/h3\u003e\n\u003cp data-start=\"4702\" data-end=\"4886\"\u003eThe bench is suitable for bench press, dumbbell press, shoulder press, chest-supported rows, pullovers, split squats, hip thrusts, core work and many other strength training exercises.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBench Weight: 18.5KG \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e70mm x 50mm steel frame\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSignature Bulldog Gear Matte Black Powder Coat\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e250mm high density foam Bench Pad\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEasy clean, sweat resistant, antibacterial upholstery.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEmbroidered logo detailing\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSeat Pad Dimensions: \u003cspan\u003e(L)1170mm x\u003c\/span\u003e\u003cspan\u003e(W)250mm x \u003c\/span\u003e\u003cspan\u003e(T)65mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMax weight (including user) is 450kg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe bench hanger is and additional cost and does not come free with the bench.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":17422655237,"sku":"BDGBOXBENCH","price":94.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxFlatBenchP001-001_feed.jpg?v=1598369002"},{"product_id":"bulldog-gear-3-in-1-plyobox","title":"Bulldog Gear - Basic Wooden 3 in 1 Plyometric Jump Box","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eThe Bulldog Gear 3 in 1 Plyobox Jump Box is a strong, robust and affordable plyobox option.\u003c\/p\u003e\n\u003cp\u003eThis Plyobox offers 3 standardised heights of 20\", 24\" and 30”, offering a versatile tool for movements such as box jumps, box squats or scaled movements and progression work.\u003c\/p\u003e\n\u003cp\u003eThe simple puzzle design allows for easy assembly of the plyometric box (this item will be delivered flat packed to minimise your shipping costs). This design feature adds additional rigidity and strength to the jump box.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend this particular Plyometric box for home \u0026amp; garage gyms or smaller commercial facilities with lower expected use.\u003c\/p\u003e\n\u003cp\u003eFor high footfall gyms expecting heavy use we recommend our \u003ca href=\"https:\/\/bulldoggear.com\/products\/multi-use-plyo-box\"\u003eUK Made version,\u003c\/a\u003e instead. Although this alternative is more expensive it is manufactured using top quality materials and offers a higher level of durability and longevity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis item has a maximum weight capacity (including user) of 300kg, it is not designed to be used as jerk\/lifting blocks. Any damage caused by misuse of this product will not be covered under any warranty agreements.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32325356093528,"sku":"BDGBOXPLYO","price":95.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BulldogPlyoBoxP002-002_feed.png?v=1568761702"},{"product_id":"soft-plyometric-box-3-in-1","title":"Bulldog Gear - 3 in 1 Soft Plyometric Jump Box","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"248\" data-start=\"214\" data-section-id=\"kr1847\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"248\" data-start=\"216\"\u003eSoft Plyometric Box (3-in-1)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-end=\"283\" data-start=\"249\" data-section-id=\"36n9dx\"\u003ePremium Plyometric Training Box\u003c\/h2\u003e\n\u003chr data-end=\"288\" data-start=\"285\"\u003e\n\u003ch2 data-end=\"335\" data-start=\"290\" data-section-id=\"1w2kztb\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"335\" data-start=\"293\"\u003eExplosive Strength. Controlled Impact.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"550\" data-start=\"337\"\u003eThe Bulldog Gear Soft Plyometric Box is a premium 3-in-1 training tool designed for plyometric conditioning, explosive power development and controlled impact training in both home and commercial gym environments.\u003c\/p\u003e\n\u003cp data-end=\"774\" data-start=\"552\"\u003eBuilt with a high-density foam core and durable outer vinyl shell, it provides a stable, confidence-inspiring platform for jump training while significantly reducing impact stress compared to traditional wooden plyo boxes.\u003c\/p\u003e\n\u003cp data-end=\"954\" data-start=\"776\"\u003eDesigned for athletes who want to train explosively without compromise, it allows you to push intensity while maintaining control, safety and consistency across every repetition.\u003c\/p\u003e\n\u003chr data-end=\"959\" data-start=\"956\"\u003e\n\u003ch1 data-end=\"1004\" data-start=\"961\" data-section-id=\"7jv9qp\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1004\" data-start=\"963\"\u003eWhy Choose the Bulldog Soft Plyo Box?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"1156\" data-start=\"1006\"\u003eTraditional wooden plyometric boxes can be unforgiving under fatigue. The Bulldog Soft Plyo Box is engineered to remove hesitation from your training.\u003c\/p\u003e\n\u003ch3 data-end=\"1175\" data-start=\"1158\" data-section-id=\"fvipg4\"\u003eDesigned for:\u003c\/h3\u003e\n\u003cul data-end=\"1327\" data-start=\"1177\"\u003e\n\u003cli data-end=\"1204\" data-start=\"1177\" data-section-id=\"jnvxxp\"\u003eExplosive jump training\u003c\/li\u003e\n\u003cli data-end=\"1232\" data-start=\"1205\" data-section-id=\"yftdth\"\u003ePlyometric conditioning\u003c\/li\u003e\n\u003cli data-end=\"1260\" data-start=\"1233\" data-section-id=\"11o6xvy\"\u003eStep-ups and box squats\u003c\/li\u003e\n\u003cli data-end=\"1297\" data-start=\"1261\" data-section-id=\"1anebrx\"\u003eAgility and athletic development\u003c\/li\u003e\n\u003cli data-end=\"1327\" data-start=\"1298\" data-section-id=\"12q1jj5\"\u003eHigh-rep fatigue training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1346\" data-start=\"1329\" data-section-id=\"rrilrj\"\u003eKey benefits:\u003c\/h3\u003e\n\u003cul data-end=\"1662\" data-start=\"1348\"\u003e\n\u003cli data-end=\"1404\" data-start=\"1348\" data-section-id=\"1fm2jsj\"\u003eHigh-density foam construction for impact absorption\u003c\/li\u003e\n\u003cli data-end=\"1447\" data-start=\"1405\" data-section-id=\"7bp6zt\"\u003eStable 3-in-1 design (20” \/ 24” \/ 30”)\u003c\/li\u003e\n\u003cli data-end=\"1502\" data-start=\"1448\" data-section-id=\"1uvqs3l\"\u003eReduces shin, knee and joint impact on missed reps\u003c\/li\u003e\n\u003cli data-end=\"1563\" data-start=\"1503\" data-section-id=\"1kyegsc\"\u003eConfidence-inspiring surface for high-intensity training\u003c\/li\u003e\n\u003cli data-end=\"1612\" data-start=\"1564\" data-section-id=\"4br0bu\"\u003eDurable vinyl covering for long-term gym use\u003c\/li\u003e\n\u003cli data-end=\"1662\" data-start=\"1613\" data-section-id=\"195dukc\"\u003eSuitable for home and commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1706\" data-start=\"1664\"\u003eTrain harder. Land safer. Progress faster.\u003c\/p\u003e\n\u003chr data-end=\"1711\" data-start=\"1708\"\u003e\n\u003ch1 data-end=\"1749\" data-start=\"1713\" data-section-id=\"63xu5f\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1749\" data-start=\"1715\"\u003eBuilt for Performance Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"1853\" data-start=\"1751\"\u003eThe Soft Plyo Box is designed to support explosive athletic development across all levels of training.\u003c\/p\u003e\n\u003cp data-end=\"2018\" data-start=\"1855\"\u003eWhether you're developing foundational movement patterns or pushing high-intensity plyometric work, the stable multi-height design allows for scalable progression.\u003c\/p\u003e\n\u003cp data-end=\"2032\" data-start=\"2020\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-end=\"2194\" data-start=\"2034\"\u003e\n\u003cli data-end=\"2078\" data-start=\"2034\" data-section-id=\"nwrvp9\"\u003eBeginner to advanced plyometric training\u003c\/li\u003e\n\u003cli data-end=\"2119\" data-start=\"2079\" data-section-id=\"1rg2k7u\"\u003eStrength and conditioning programmes\u003c\/li\u003e\n\u003cli data-end=\"2158\" data-start=\"2120\" data-section-id=\"id196y\"\u003eCross-training and hybrid athletes\u003c\/li\u003e\n\u003cli data-end=\"2194\" data-start=\"2159\" data-section-id=\"7p3fg3\"\u003eHome gym and commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2199\" data-start=\"2196\"\u003e\n\u003ch1 data-end=\"2227\" data-start=\"2201\" data-section-id=\"1t65zzt\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2227\" data-start=\"2203\"\u003e3-in-1 Height System\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"2261\" data-start=\"2229\"\u003eOne box. Three training heights.\u003c\/p\u003e\n\u003cul data-end=\"2307\" data-start=\"2263\"\u003e\n\u003cli data-end=\"2277\" data-start=\"2263\" data-section-id=\"6v6t18\"\u003e20” (51cm)\u003c\/li\u003e\n\u003cli data-end=\"2292\" data-start=\"2278\" data-section-id=\"1cziayj\"\u003e24” (61cm)\u003c\/li\u003e\n\u003cli data-end=\"2307\" data-start=\"2293\" data-section-id=\"16af9x4\"\u003e30” (76cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2403\" data-start=\"2309\"\u003eEasily rotate the box to adjust training intensity and progression without changing equipment.\u003c\/p\u003e\n\u003cp data-end=\"2429\" data-start=\"2405\"\u003eThis makes it ideal for:\u003c\/p\u003e\n\u003cul data-end=\"2533\" data-start=\"2430\"\u003e\n\u003cli data-end=\"2459\" data-start=\"2430\" data-section-id=\"5d2tfx\"\u003eProgressive jump training\u003c\/li\u003e\n\u003cli data-end=\"2493\" data-start=\"2460\" data-section-id=\"90ujv4\"\u003eRegression work for beginners\u003c\/li\u003e\n\u003cli data-end=\"2533\" data-start=\"2494\" data-section-id=\"c3gdey\"\u003eFatigue-based conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2538\" data-start=\"2535\"\u003e\n\u003ch1 data-end=\"2571\" data-start=\"2540\" data-section-id=\"1ce9mnf\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2571\" data-start=\"2542\"\u003eSafer Plyometric Training\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"2666\" data-start=\"2573\"\u003eUnlike traditional wooden boxes, the soft foam construction reduces impact forces on contact.\u003c\/p\u003e\n\u003cp data-end=\"2743\" data-start=\"2668\"\u003eThis allows athletes to train with greater confidence, particularly during:\u003c\/p\u003e\n\u003cul data-end=\"2840\" data-start=\"2744\"\u003e\n\u003cli data-end=\"2761\" data-start=\"2744\" data-section-id=\"1t7jjul\"\u003eHigh-rep sets\u003c\/li\u003e\n\u003cli data-end=\"2785\" data-start=\"2762\" data-section-id=\"5b11k1\"\u003eFatigued conditions\u003c\/li\u003e\n\u003cli data-end=\"2811\" data-start=\"2786\" data-section-id=\"qpe3v0\"\u003eNew movement patterns\u003c\/li\u003e\n\u003cli data-end=\"2840\" data-start=\"2812\" data-section-id=\"79jj4f\"\u003eSpeed and agility drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2948\" data-start=\"2842\"\u003eA more forgiving surface means fewer interruptions, fewer hesitations and more consistent training output.\u003c\/p\u003e\n\u003chr data-end=\"2953\" data-start=\"2950\"\u003e\n\u003ch1 data-end=\"2992\" data-start=\"2955\" data-section-id=\"68g04u\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2992\" data-start=\"2957\"\u003eDurable Commercial Construction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"3081\" data-start=\"2994\"\u003eBuilt for long-term use in demanding training environments, the Soft Plyo Box features:\u003c\/p\u003e\n\u003cul data-end=\"3302\" data-start=\"3083\"\u003e\n\u003cli data-end=\"3123\" data-start=\"3083\" data-section-id=\"19cmk84\"\u003eHigh-density internal foam structure\u003c\/li\u003e\n\u003cli data-end=\"3159\" data-start=\"3124\" data-section-id=\"hv6gmi\"\u003eHeavy-duty outer vinyl covering\u003c\/li\u003e\n\u003cli data-end=\"3199\" data-start=\"3160\" data-section-id=\"3e18dm\"\u003eReinforced stitching for durability\u003c\/li\u003e\n\u003cli data-end=\"3242\" data-start=\"3200\" data-section-id=\"1fjz8g7\"\u003eNon-slip base for stability during use\u003c\/li\u003e\n\u003cli data-end=\"3302\" data-start=\"3243\" data-section-id=\"17rdyz1\"\u003eEasy-clean surface suitable for shared gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3392\" data-start=\"3304\"\u003eDesigned to withstand repeated impact while maintaining shape and performance over time.\u003c\/p\u003e\n\u003chr data-end=\"3397\" data-start=\"3394\"\u003e\n\u003ch1 data-end=\"3419\" data-start=\"3399\" data-section-id=\"13l372w\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3419\" data-start=\"3401\"\u003eTrain Your Way\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"3494\" data-start=\"3421\"\u003eThe Soft Plyo Box is a versatile tool for full-body athletic development.\u003c\/p\u003e\n\u003cp data-end=\"3521\" data-start=\"3496\"\u003eCommon exercises include:\u003c\/p\u003e\n\u003cul data-end=\"3687\" data-start=\"3523\"\u003e\n\u003cli data-end=\"3536\" data-start=\"3523\" data-section-id=\"15orcc\"\u003eBox jumps\u003c\/li\u003e\n\u003cli data-end=\"3549\" data-start=\"3537\" data-section-id=\"wrdbz5\"\u003eStep-ups\u003c\/li\u003e\n\u003cli data-end=\"3564\" data-start=\"3550\" data-section-id=\"snwt8s\"\u003eBox squats\u003c\/li\u003e\n\u003cli data-end=\"3582\" data-start=\"3565\" data-section-id=\"bug3ay\"\u003eLateral jumps\u003c\/li\u003e\n\u003cli data-end=\"3608\" data-start=\"3583\" data-section-id=\"17m1r51\"\u003eDepth jump variations\u003c\/li\u003e\n\u003cli data-end=\"3627\" data-start=\"3609\" data-section-id=\"a43ndv\"\u003eAgility drills\u003c\/li\u003e\n\u003cli data-end=\"3653\" data-start=\"3628\" data-section-id=\"89kn3v\"\u003eConditioning circuits\u003c\/li\u003e\n\u003cli data-end=\"3687\" data-start=\"3654\" data-section-id=\"n81zgp\"\u003eUpper-body elevated movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3740\" data-start=\"3689\"\u003eA simple tool with unlimited training applications.\u003c\/p\u003e\n\u003chr data-end=\"3745\" data-start=\"3742\"\u003e\n\u003ch1 data-end=\"3762\" data-start=\"3747\" data-section-id=\"n76kgo\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3762\" data-start=\"3749\"\u003eIdeal For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul data-end=\"3927\" data-start=\"3764\"\u003e\n\u003cli data-end=\"3777\" data-start=\"3764\" data-section-id=\"oko2hz\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-end=\"3793\" data-start=\"3778\" data-section-id=\"1venwgv\"\u003eGarage gyms\u003c\/li\u003e\n\u003cli data-end=\"3832\" data-start=\"3794\" data-section-id=\"1xdc5h7\"\u003eStrength \u0026amp; conditioning facilities\u003c\/li\u003e\n\u003cli data-end=\"3865\" data-start=\"3833\" data-section-id=\"1sesw3m\"\u003eAthletic performance centres\u003c\/li\u003e\n\u003cli data-end=\"3897\" data-start=\"3866\" data-section-id=\"bppwl3\"\u003eFunctional fitness training\u003c\/li\u003e\n\u003cli data-end=\"3927\" data-start=\"3898\" data-section-id=\"h59xdf\"\u003ePersonal training studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3932\" data-start=\"3929\"\u003e\n\u003ch1 data-end=\"3952\" data-start=\"3934\" data-section-id=\"8av2ty\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"3952\" data-start=\"3936\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul data-end=\"4238\" data-start=\"3954\"\u003e\n\u003cli data-end=\"3987\" data-start=\"3954\" data-section-id=\"133fd4d\"\u003ePremium 3-in-1 plyometric box\u003c\/li\u003e\n\u003cli data-end=\"4022\" data-start=\"3988\" data-section-id=\"1fwie3v\"\u003eHigh-density foam construction\u003c\/li\u003e\n\u003cli data-end=\"4055\" data-start=\"4023\" data-section-id=\"no4ylt\"\u003eDurable vinyl outer covering\u003c\/li\u003e\n\u003cli data-end=\"4092\" data-start=\"4056\" data-section-id=\"1fs2rge\"\u003e20” \/ 24” \/ 30” training heights\u003c\/li\u003e\n\u003cli data-end=\"4127\" data-start=\"4093\" data-section-id=\"1f94zfg\"\u003eReduced impact landing surface\u003c\/li\u003e\n\u003cli data-end=\"4152\" data-start=\"4128\" data-section-id=\"1qc29bo\"\u003eStable non-slip base\u003c\/li\u003e\n\u003cli data-end=\"4193\" data-start=\"4153\" data-section-id=\"1jdqs3d\"\u003eSuitable for home and commercial use\u003c\/li\u003e\n\u003cli data-end=\"4238\" data-start=\"4194\" data-section-id=\"iui0w2\"\u003eDesigned for explosive strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4243\" data-start=\"4240\"\u003e\n\u003ch1 data-end=\"4275\" data-start=\"4245\" data-section-id=\"10k15yz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4275\" data-start=\"4247\"\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cul data-end=\"4522\" data-start=\"4277\"\u003e\n\u003cli data-end=\"4330\" data-start=\"4277\" data-section-id=\"6y6u6i\"\u003eHeight options: 20” \/ 24” \/ 30” (51 \/ 61 \/ 76 cm)\u003c\/li\u003e\n\u003cli data-end=\"4358\" data-start=\"4331\" data-section-id=\"g6xgwn\"\u003eCore: High-density foam\u003c\/li\u003e\n\u003cli data-end=\"4386\" data-start=\"4359\" data-section-id=\"1l0rm59\"\u003eOuter: Heavy-duty vinyl\u003c\/li\u003e\n\u003cli data-end=\"4421\" data-start=\"4387\" data-section-id=\"9vkvt8\"\u003eBase: Non-slip stabilised base\u003c\/li\u003e\n\u003cli data-end=\"4459\" data-start=\"4422\" data-section-id=\"ztvm9y\"\u003eUse: Indoor training environments\u003c\/li\u003e\n\u003cli data-end=\"4522\" data-start=\"4460\" data-section-id=\"lpi1bk\"\u003eApplication: Plyometric \/ conditioning \/ strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4527\" data-start=\"4524\"\u003e\n\u003ch1 data-end=\"4568\" data-start=\"4529\" data-section-id=\"29ff2n\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"4568\" data-start=\"4531\"\u003eBulldog Gear Performance Standard\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp data-end=\"4684\" data-start=\"4570\"\u003eEvery Bulldog Gear product is designed with one principle in mind: to support serious training without compromise.\u003c\/p\u003e\n\u003cp data-end=\"4859\" data-start=\"4686\"\u003eThe Soft Plyo Box continues that philosophy—delivering commercial-grade durability, athlete-focused design and long-term training reliability in a compact, versatile format.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":18932482693,"sku":"BDGSOFTPLYO","price":195.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SoftplyoboxP001-001_feed.png?v=1568765845"},{"product_id":"stackable-plyometric-box","title":"Bulldog Gear - Soft Stackable Plyometric Jump Box","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Bulldog Gear Stackable Plyobox removes the risk of injury, scraping of the shins or falling from height – so you can commit to the movement.\u003c\/p\u003e\n\u003cp\u003eThe set contains five boxes with varying heights:\u003c\/p\u003e\n\u003cp\u003e3” \/ 6 “\/ 12” \/ 18”\/ 24”\u003c\/p\u003e\n\u003cp\u003eWhile catered towards elite performance and plyometric movements, the Stackable Plyobox is a great tool for scaling exercises. For example, the multiple heights allow athletes or clients to perform box jumps on lower increments.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":18932727173,"sku":"BDGSOFTSTACK2.0","price":895.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/StackablePlyoP001-001_feed.png?v=1518771445"},{"product_id":"saxon-weight-drag-sled","title":"Bulldog Gear - Saxon Weight\/Drag Sled","description":"\u003ch2\u003eWhy choose the Saxon Weight Sled?\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Saxon Weight Sled is built like a tank and will outlast the toughest use. Despite its workout versatility its fold down weight horn means it can be easily stored making it a great addition to home gyms or facilities where space is at a premium.\u003c\/p\u003e\n\u003ch2\u003eSuitable to multi surface use\u003c\/h2\u003e\n\u003cp\u003eSuitable for use on multiple surfaces including astro turf, grass, concrete and other road surfaces, the Saxon sled is perfect for sprint work and metabolic conditioning or for strength work. \u003c\/p\u003e\n\u003cp\u003eSled Strap is an additional item - Select from the dropdown menu.\u003c\/p\u003e\n\u003ch3\u003eProduct specifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight horn length 34.5cm (will comfortably fit x4 25kg \u003ca href=\"https:\/\/bulldoggear.com\/products\/black-hybrid-2-0-rubber-bumper-plates?_pos=1\u0026amp;_psq=hybrid%202\u0026amp;_ss=e\u0026amp;_v=1.0\u0026amp;variant=33517969145944\"\u003eHybrid 2.0 \u003c\/a\u003eplates)\u003c\/li\u003e\n\u003cli\u003eWidth 40.5cm\u003c\/li\u003e\n\u003cli\u003eLength 57cm\u003c\/li\u003e\n\u003cli\u003eWeight 15KG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e weight plates in photo not included\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan itemscope=\"\" itemtype=\"http:\/\/schema.org\/Product\"\u003eProduct Overview Video:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KFywP_3TCtY\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":19149506757,"sku":"AC000-001-003","price":54.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/SaxonSled1-100.jpg?v=1692960230"},{"product_id":"competition-kettlebells","title":"Bulldog Gear Competition Kettlebells","description":"\u003ch1 data-section-id=\"2t0k\" data-start=\"396\" data-end=\"433\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose Competition Kettlebells?\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"435\" data-end=\"627\"\u003eCompetition kettlebells are designed for consistency, control, and progression — whether you’re training for general strength, conditioning, sport performance, or structured events like HYROX.\u003c\/p\u003e\n\u003cp data-start=\"629\" data-end=\"803\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHYROX\u003c\/span\u003e\u003c\/span\u003e athletes, functional fitness enthusiasts, and strength trainees all benefit from one key feature: \u003cstrong data-start=\"765\" data-end=\"802\"\u003euniform sizing across all weights\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"1119\"\u003eUnlike traditional cast iron kettlebells, every competition kettlebell is the same size and shape, regardless of weight. This means your technique, grip, and movement pattern stay consistent as you progress — making it easier to train efficiently and scale load without adapting to a different implement each time.\u003c\/p\u003e\n\u003chr data-start=\"1121\" data-end=\"1124\"\u003e\n\u003ch2 data-section-id=\"9xgqj5\" data-start=\"1126\" data-end=\"1162\"\u003eBuilt for Consistency in Training\u003c\/h2\u003e\n\u003cp data-start=\"1164\" data-end=\"1254\"\u003eWhether you’re working on swings, cleans, presses, or loaded carries, consistency matters.\u003c\/p\u003e\n\u003cp data-start=\"1256\" data-end=\"1289\"\u003eCompetition kettlebells help you:\u003c\/p\u003e\n\u003cul data-start=\"1291\" data-end=\"1577\"\u003e\n\u003cli data-section-id=\"1nr3873\" data-start=\"1291\" data-end=\"1351\"\u003eMaintain identical movement mechanics across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"10rnyav\" data-start=\"1352\" data-end=\"1418\"\u003eBuild smoother technique progression from light to heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"4xcz2c\" data-start=\"1419\" data-end=\"1468\"\u003eImprove control in high-rep conditioning work\u003c\/li\u003e\n\u003cli data-section-id=\"1w7visb\" data-start=\"1469\" data-end=\"1514\"\u003eDevelop stronger grip endurance over time\u003c\/li\u003e\n\u003cli data-section-id=\"58b5tx\" data-start=\"1515\" data-end=\"1577\"\u003eTrain efficiently for both strength and conditioning goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1579\" data-end=\"1674\"\u003eThis makes them ideal for home gyms, commercial facilities, and structured training programmes.\u003c\/p\u003e\n\u003chr data-start=\"1676\" data-end=\"1679\"\u003e\n\u003ch2 data-section-id=\"1qqdj4g\" data-start=\"1681\" data-end=\"1735\"\u003eWhy Athletes Choose Them (Including HYROX Training)\u003c\/h2\u003e\n\u003cp data-start=\"1737\" data-end=\"1900\"\u003eFor athletes training for events like HYROX, kettlebell carries and conditioning work are key parts of preparation — especially grip endurance and load management.\u003c\/p\u003e\n\u003cp data-start=\"1902\" data-end=\"1948\"\u003eCompetition kettlebells are commonly used for:\u003c\/p\u003e\n\u003cul data-start=\"1950\" data-end=\"2143\"\u003e\n\u003cli data-section-id=\"myg6wg\" data-start=\"1950\" data-end=\"1994\"\u003eFarmers carry and loaded walk variations\u003c\/li\u003e\n\u003cli data-section-id=\"6pietc\" data-start=\"1995\" data-end=\"2036\"\u003eGrip endurance training under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"ge4h6k\" data-start=\"2037\" data-end=\"2082\"\u003eConditioning circuits and hybrid training\u003c\/li\u003e\n\u003cli data-section-id=\"f6i8hy\" data-start=\"2083\" data-end=\"2143\"\u003eStrength foundations that transfer into race performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2145\" data-end=\"2267\"\u003eBecause the bell size never changes, they also allow athletes to focus on \u003cstrong data-start=\"2219\" data-end=\"2240\"\u003eoutput and pacing\u003c\/strong\u003e, not equipment adjustment.\u003c\/p\u003e\n\u003chr data-start=\"2269\" data-end=\"2272\"\u003e\n\u003ch2 data-section-id=\"1t7gs1m\" data-start=\"2274\" data-end=\"2321\"\u003eHYROX Farmers Carry Weights (Race Reference)\u003c\/h2\u003e\n\u003cp data-start=\"2323\" data-end=\"2415\"\u003eFor those using kettlebells to support HYROX training, the official Farmers Carry loads are:\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2417\" data-end=\"2739\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2417\" data-end=\"2469\"\u003e\n\u003ctr data-start=\"2417\" data-end=\"2469\"\u003e\n\u003cth data-start=\"2417\" data-end=\"2434\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHYROX Category\u003c\/th\u003e\n\u003cth data-start=\"2434\" data-end=\"2455\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFarmers Carry Load\u003c\/th\u003e\n\u003cth data-start=\"2455\" data-end=\"2469\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTotal Load\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2524\" data-end=\"2739\"\u003e\n\u003ctr data-start=\"2524\" data-end=\"2577\"\u003e\n\u003ctd data-start=\"2524\" data-end=\"2541\" data-col-size=\"sm\"\u003eWomen’s Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2541\" data-end=\"2562\"\u003e2 × 16 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2562\" data-end=\"2577\"\u003e32 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2578\" data-end=\"2631\"\u003e\n\u003ctd data-start=\"2578\" data-end=\"2595\" data-col-size=\"sm\"\u003eWomen’s Pro\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2595\" data-end=\"2616\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2616\" data-end=\"2631\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2632\" data-end=\"2685\"\u003e\n\u003ctd data-start=\"2632\" data-end=\"2649\" data-col-size=\"sm\"\u003eMen’s Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2649\" data-end=\"2670\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2670\" data-end=\"2685\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2686\" data-end=\"2739\"\u003e\n\u003ctd data-start=\"2686\" data-end=\"2703\" data-col-size=\"sm\"\u003eMen’s Pro\u003c\/td\u003e\n\u003ctd data-start=\"2703\" data-end=\"2724\" data-col-size=\"sm\"\u003e2 × 32 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2724\" data-end=\"2739\"\u003e64 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2741\" data-end=\"2805\"\u003e\u003cem data-start=\"2741\" data-end=\"2805\"\u003eUse these as benchmarks for training and progressive overload.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2807\" data-end=\"2810\"\u003e\n\u003ch2 data-section-id=\"1sa4qb\" data-start=\"2812\" data-end=\"2830\"\u003eDesign Benefits\u003c\/h2\u003e\n\u003cp data-start=\"2832\" data-end=\"2902\"\u003eCompetition kettlebells are engineered for performance and durability:\u003c\/p\u003e\n\u003cul data-start=\"2904\" data-end=\"3185\"\u003e\n\u003cli data-section-id=\"15yav7l\" data-start=\"2904\" data-end=\"2941\"\u003eUniform sizing across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"hsjk5r\" data-start=\"2942\" data-end=\"2994\"\u003eBare steel handle for controlled grip with chalk\u003c\/li\u003e\n\u003cli data-section-id=\"1yd4w4s\" data-start=\"2995\" data-end=\"3042\"\u003eWide, stable base for floor-based movements\u003c\/li\u003e\n\u003cli data-section-id=\"t49amz\" data-start=\"3043\" data-end=\"3092\"\u003eWrist-friendly contours for high-rep training\u003c\/li\u003e\n\u003cli data-section-id=\"n0qg6b\" data-start=\"3093\" data-end=\"3150\"\u003eColour-coded Girevoy system for fast weight selection\u003c\/li\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3151\" data-end=\"3185\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3187\" data-end=\"3190\"\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"3192\" data-end=\"3210\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3212\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3212\" data-end=\"3246\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003cli data-section-id=\"7liljd\" data-start=\"3247\" data-end=\"3264\"\u003eHeight: 28 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1juyvnd\" data-start=\"3265\" data-end=\"3281\"\u003eWidth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1b53daq\" data-start=\"3282\" data-end=\"3298\"\u003eDepth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3299\" data-end=\"3320\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"s3ibfe\" data-start=\"3321\" data-end=\"3362\"\u003eEmbossed branding and weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"fn231j\" data-start=\"3363\" data-end=\"3406\"\u003eInternational competition colour coding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3408\" data-end=\"3411\"\u003e\n\u003ch2 data-section-id=\"2729b1\" data-start=\"3413\" data-end=\"3431\"\u003eThe Bottom Line\u003c\/h2\u003e\n\u003cp data-start=\"3433\" data-end=\"3593\"\u003eCompetition kettlebells are built for anyone who wants consistent, scalable training — from general strength and conditioning to more structured athletic goals.\u003c\/p\u003e\n\u003cp data-start=\"3595\" data-end=\"3655\"\u003eThey adapt to your training style, not the other way around.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AS_SY-1EZEI\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eNeed a bit of Kettlebell workout inspiration?\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e HOLD FAST - PAUL WARRIOR\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"title\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegistered Designs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/\"\u003e\u003cspan\u003e6108539, 6108538, 6108537, 6108536, 6108535, 6108534,  6108546, 6108545, 6108544, 6108543, 6108542, 6108541, 6108541\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"140kg Set - 8KG to 32KG","offer_id":39815377813592,"sku":"BDGGCCKB-Set-140","price":549.95,"currency_code":"GBP","in_stock":true},{"title":"216kg Set - 8KG to 40KG","offer_id":39815380795480,"sku":"BDGGCCKB-Set007","price":1149.95,"currency_code":"GBP","in_stock":false},{"title":"8KG","offer_id":21300355781,"sku":"BDGGCCKB08KG","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":21324020805,"sku":"BDGGCCKB12KG","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"16KG","offer_id":35588355461,"sku":"BDGGCCKB16KG","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":21324021061,"sku":"BDGGCCKB20KG","price":69.95,"currency_code":"GBP","in_stock":true},{"title":"24KG","offer_id":21324021125,"sku":"BDGGCCKB24KG","price":79.95,"currency_code":"GBP","in_stock":true},{"title":"28KG","offer_id":21324021189,"sku":"BDGGCCKB28KG","price":89.95,"currency_code":"GBP","in_stock":true},{"title":"32KG","offer_id":21324021253,"sku":"BDGGCCKB32KG","price":169.95,"currency_code":"GBP","in_stock":true},{"title":"36KG","offer_id":21324021317,"sku":"BDGGCCKB36KG","price":219.95,"currency_code":"GBP","in_stock":false},{"title":"40KG","offer_id":21324021381,"sku":"BDGGCCKB40KG","price":229.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CompetitionKettlebell-001_FEED_7705231e-4489-41fc-ad5d-485db4707e46.jpg?v=1629291976"},{"product_id":"bulldog-gear-box-kettlebell","title":"Bulldog Gear Box Kettlebells","description":"\u003ch2 data-section-id=\"11kks56\" data-start=\"487\" data-end=\"517\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Box Kettlebell\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"519\" data-end=\"698\"\u003eThe Bulldog Gear Box Kettlebell is a durable, high-use kettlebell designed for strength training, conditioning, and high-rep workouts in both home and commercial gym environments.\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"845\"\u003eEach kettlebell is \u003cstrong data-start=\"719\" data-end=\"785\"\u003ecast as a single solid unit (no welded handles or weak points)\u003c\/strong\u003e, engineered for long-term durability under heavy daily use.\u003c\/p\u003e\n\u003cp data-start=\"847\" data-end=\"1010\"\u003eBuilt for consistent performance, reliable grip, and straightforward training, it delivers a dependable kettlebell solution without unnecessary complexity or cost.\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1200\"\u003eKettlebells are one of the most versatile training tools available, used for swings, squats, presses, carries, and conditioning circuits. The Box Kettlebell is built to handle all of them.\u003c\/p\u003e\n\u003chr data-start=\"1202\" data-end=\"1205\"\u003e\n\u003ch2 data-section-id=\"18k1gu6\" data-start=\"1207\" data-end=\"1250\"\u003eBuilt for High-Use Training Environments\u003c\/h2\u003e\n\u003cp data-start=\"1252\" data-end=\"1381\"\u003eDesigned specifically for busy gyms and repeat training use, the Box Kettlebell prioritises durability, clarity, and ease of use.\u003c\/p\u003e\n\u003cul data-start=\"1383\" data-end=\"1776\"\u003e\n\u003cli data-section-id=\"1i8ksw1\" data-start=\"1383\" data-end=\"1473\"\u003e\n\u003cstrong data-start=\"1385\" data-end=\"1436\"\u003eOne-piece cast construction (no welded handles)\u003c\/strong\u003e for maximum strength and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"7m2vi5\" data-start=\"1474\" data-end=\"1559\"\u003eColour-coded handles for fast weight selection in group and busy gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"g5hfy\" data-start=\"1560\" data-end=\"1628\"\u003eEmbossed weight markings in KG and LB for instant identification\u003c\/li\u003e\n\u003cli data-section-id=\"lztu54\" data-start=\"1629\" data-end=\"1697\"\u003eEmbossed Bulldog Gear® branding for a clean, professional finish\u003c\/li\u003e\n\u003cli data-section-id=\"fn1k8v\" data-start=\"1698\" data-end=\"1776\"\u003eMatte black coating for a secure, controlled grip during high-rep training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1778\" data-end=\"1912\"\u003eThe matte finish provides a slightly tacky feel, helping maintain grip security during repeated sets, circuits, and conditioning work.\u003c\/p\u003e\n\u003chr data-start=\"1914\" data-end=\"1917\"\u003e\n\u003ch2 data-section-id=\"yg26il\" data-start=\"1919\" data-end=\"1958\"\u003eDesigned for Strength \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cp data-start=\"1960\" data-end=\"2031\"\u003eThe Box Kettlebell supports a wide range of training styles, including:\u003c\/p\u003e\n\u003cul data-start=\"2033\" data-end=\"2271\"\u003e\n\u003cli data-section-id=\"1p5g94c\" data-start=\"2033\" data-end=\"2083\"\u003eStrength training (squats, presses, deadlifts)\u003c\/li\u003e\n\u003cli data-section-id=\"1vvoco3\" data-start=\"2084\" data-end=\"2129\"\u003eKettlebell swings and ballistic movements\u003c\/li\u003e\n\u003cli data-section-id=\"rwrh9o\" data-start=\"2130\" data-end=\"2173\"\u003eConditioning circuits and HIIT training\u003c\/li\u003e\n\u003cli data-section-id=\"qeiuha\" data-start=\"2174\" data-end=\"2225\"\u003eLoaded carries and functional movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"w5027b\" data-start=\"2226\" data-end=\"2271\"\u003eGroup fitness and class-based programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2273\" data-end=\"2403\"\u003eWhether you’re building foundational strength or improving conditioning, it’s designed to handle consistent, high-output training.\u003c\/p\u003e\n\u003chr data-start=\"2405\" data-end=\"2408\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2410\" data-end=\"2422\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"2424\" data-end=\"2599\"\u003e\n\u003cli data-section-id=\"hxpdz4\" data-start=\"2424\" data-end=\"2443\"\u003eHome gym setups\u003c\/li\u003e\n\u003cli data-section-id=\"1dy2tyw\" data-start=\"2444\" data-end=\"2478\"\u003eCommercial gyms and PT studios\u003c\/li\u003e\n\u003cli data-section-id=\"bppwl3\" data-start=\"2479\" data-end=\"2510\"\u003eFunctional fitness training\u003c\/li\u003e\n\u003cli data-section-id=\"ickxgo\" data-start=\"2511\" data-end=\"2552\"\u003eBeginners through to advanced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"6t3sfb\" data-start=\"2553\" data-end=\"2599\"\u003eHigh-rep conditioning and circuit training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2601\" data-end=\"2604\"\u003e\n\u003ch2 data-section-id=\"vtf0bw\" data-start=\"2606\" data-end=\"2635\"\u003eColour-Coded Weight System\u003c\/h2\u003e\n\u003cp data-start=\"2637\" data-end=\"2723\"\u003eEach kettlebell features colour-coded handles for fast identification during training.\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2725\" data-end=\"3230\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2725\" data-end=\"2767\"\u003e\n\u003ctr data-start=\"2725\" data-end=\"2767\"\u003e\n\u003cth data-start=\"2725\" data-end=\"2734\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"2734\" data-end=\"2743\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eColour\u003c\/th\u003e\n\u003cth data-start=\"2743\" data-end=\"2767\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHandle Diameter (HD)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2811\" data-end=\"3230\"\u003e\n\u003ctr data-start=\"2811\" data-end=\"2845\"\u003e\n\u003ctd data-start=\"2811\" data-end=\"2820\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-start=\"2820\" data-end=\"2835\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-start=\"2835\" data-end=\"2845\" data-col-size=\"sm\"\u003e29.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2846\" data-end=\"2880\"\u003e\n\u003ctd data-start=\"2846\" data-end=\"2855\" data-col-size=\"sm\"\u003e8kg\u003c\/td\u003e\n\u003ctd data-start=\"2855\" data-end=\"2870\" data-col-size=\"sm\"\u003ePink\u003c\/td\u003e\n\u003ctd data-start=\"2870\" data-end=\"2880\" data-col-size=\"sm\"\u003e30.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2881\" data-end=\"2915\"\u003e\n\u003ctd data-start=\"2881\" data-end=\"2890\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-start=\"2890\" data-end=\"2905\" data-col-size=\"sm\"\u003ePurple\u003c\/td\u003e\n\u003ctd data-start=\"2905\" data-end=\"2915\" data-col-size=\"sm\"\u003e31.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2916\" data-end=\"2950\"\u003e\n\u003ctd data-start=\"2916\" data-end=\"2925\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-start=\"2925\" data-end=\"2940\" data-col-size=\"sm\"\u003eLight Blue\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2940\" data-end=\"2950\"\u003e32.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2951\" data-end=\"2985\"\u003e\n\u003ctd data-start=\"2951\" data-end=\"2960\" data-col-size=\"sm\"\u003e14kg\u003c\/td\u003e\n\u003ctd data-start=\"2960\" data-end=\"2975\" data-col-size=\"sm\"\u003eLight Orange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2975\" data-end=\"2985\"\u003e32.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2986\" data-end=\"3020\"\u003e\n\u003ctd data-start=\"2986\" data-end=\"2995\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-start=\"2995\" data-end=\"3010\" data-col-size=\"sm\"\u003eYellow\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3010\" data-end=\"3020\"\u003e33.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3021\" data-end=\"3055\"\u003e\n\u003ctd data-start=\"3021\" data-end=\"3030\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3030\" data-end=\"3045\" data-col-size=\"sm\"\u003eGrey\u003c\/td\u003e\n\u003ctd data-start=\"3045\" data-end=\"3055\" data-col-size=\"sm\"\u003e37.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3056\" data-end=\"3090\"\u003e\n\u003ctd data-start=\"3056\" data-end=\"3065\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3065\" data-end=\"3080\" data-col-size=\"sm\"\u003eGreen\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3080\" data-end=\"3090\"\u003e37.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3091\" data-end=\"3125\"\u003e\n\u003ctd data-start=\"3091\" data-end=\"3100\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-start=\"3100\" data-end=\"3115\" data-col-size=\"sm\"\u003eOrange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3115\" data-end=\"3125\"\u003e38.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3126\" data-end=\"3160\"\u003e\n\u003ctd data-start=\"3126\" data-end=\"3135\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3135\" data-end=\"3150\" data-col-size=\"sm\"\u003eRed\u003c\/td\u003e\n\u003ctd data-start=\"3150\" data-end=\"3160\" data-col-size=\"sm\"\u003e38.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3161\" data-end=\"3195\"\u003e\n\u003ctd data-start=\"3161\" data-end=\"3170\" data-col-size=\"sm\"\u003e36kg\u003c\/td\u003e\n\u003ctd data-start=\"3170\" data-end=\"3185\" data-col-size=\"sm\"\u003eLight Grey\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3185\" data-end=\"3195\"\u003e39.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3196\" data-end=\"3230\"\u003e\n\u003ctd data-start=\"3196\" data-end=\"3205\" data-col-size=\"sm\"\u003e40kg\u003c\/td\u003e\n\u003ctd data-start=\"3205\" data-end=\"3220\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3220\" data-end=\"3230\"\u003e39.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3232\" data-end=\"3235\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"3237\" data-end=\"3254\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"3256\" data-end=\"3476\"\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3256\" data-end=\"3277\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"i5gb1q\" data-start=\"3278\" data-end=\"3299\"\u003eRange: 4kg – 40kg\u003c\/li\u003e\n\u003cli data-section-id=\"uxj7rh\" data-start=\"3300\" data-end=\"3366\"\u003e\u003cstrong data-start=\"3302\" data-end=\"3364\"\u003eOne-piece cast iron construction (no welded handle joints)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1mm94j2\" data-start=\"3367\" data-end=\"3401\"\u003eMatte black protective coating\u003c\/li\u003e\n\u003cli data-section-id=\"11606yr\" data-start=\"3402\" data-end=\"3440\"\u003eEmbossed KG and LB weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"1dl5t1v\" data-start=\"3441\" data-end=\"3476\"\u003eEmbossed Bulldog Gear® branding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3478\" data-end=\"3481\"\u003e\n\u003ch2 data-section-id=\"1fqxdb0\" data-start=\"3483\" data-end=\"3508\"\u003eDimensions (by weight)\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3510\" data-end=\"3749\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3510\" data-end=\"3538\"\u003e\n\u003ctr data-start=\"3510\" data-end=\"3538\"\u003e\n\u003cth data-start=\"3510\" data-end=\"3519\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"3519\" data-end=\"3538\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDimensions (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3567\" data-end=\"3749\"\u003e\n\u003ctr data-start=\"3567\" data-end=\"3593\"\u003e\n\u003ctd data-start=\"3567\" data-end=\"3574\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3574\" data-end=\"3593\"\u003e21 × 18.5 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3594\" data-end=\"3618\"\u003e\n\u003ctd data-start=\"3594\" data-end=\"3601\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3601\" data-end=\"3618\"\u003e22 × 19 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3619\" data-end=\"3645\"\u003e\n\u003ctd data-start=\"3619\" data-end=\"3626\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3626\" data-end=\"3645\"\u003e23.5 × 20 × 3.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3646\" data-end=\"3670\"\u003e\n\u003ctd data-start=\"3646\" data-end=\"3653\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3653\" data-end=\"3670\" data-col-size=\"sm\"\u003e25 × 20 × 3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3671\" data-end=\"3697\"\u003e\n\u003ctd data-start=\"3671\" data-end=\"3678\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3678\" data-end=\"3697\" data-col-size=\"sm\"\u003e26.5 × 21 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3698\" data-end=\"3722\"\u003e\n\u003ctd data-start=\"3698\" data-end=\"3705\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3705\" data-end=\"3722\"\u003e28 × 22 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3723\" data-end=\"3749\"\u003e\n\u003ctd data-start=\"3723\" data-end=\"3730\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3730\" data-end=\"3749\" data-col-size=\"sm\"\u003e29.5 × 23 × 3.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3751\" data-end=\"3754\"\u003e\n\u003ch2 data-section-id=\"w704y5\" data-start=\"3756\" data-end=\"3789\"\u003eWhy Choose the Box Kettlebell?\u003c\/h2\u003e\n\u003cp data-start=\"3791\" data-end=\"3879\"\u003eThe Box Kettlebell is built for reliability, clarity, and everyday training performance.\u003c\/p\u003e\n\u003cp data-start=\"3881\" data-end=\"3902\"\u003eIt is designed to be:\u003c\/p\u003e\n\u003cul data-start=\"3903\" data-end=\"4072\"\u003e\n\u003cli data-section-id=\"1r9orj2\" data-start=\"3903\" data-end=\"3949\"\u003eDurable enough for commercial environments\u003c\/li\u003e\n\u003cli data-section-id=\"1smuju6\" data-start=\"3950\" data-end=\"3981\"\u003eSimple enough for beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1c1b6tg\" data-start=\"3982\" data-end=\"4025\"\u003eVersatile enough for full-body training\u003c\/li\u003e\n\u003cli data-section-id=\"a6k2w3\" data-start=\"4026\" data-end=\"4072\"\u003eStrong enough for high-frequency daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N174it0S6Bk\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eAs featured in Men's Health - 10 Best Kettlebells to Buy in 2022 - Editors Choice\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.menshealth.com\/uk\/fitness\/g39904239\/best-kettlebells\/\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-09_at_10.17.24_480x480.png?v=1652088060\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eNeed a bit of Kettlebell workout inspiration?\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eHOLD FAST - PAUL WARRIOR\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\" class=\"image-link\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"title\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\" class=\"image-link\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"108KG Set - 4KG, 8KG, 10KG, 12KG, 14KG, 16KG, 20KG, 24KG","offer_id":42290991792216,"sku":"BOX-KB-108KG-SET","price":318.95,"currency_code":"GBP","in_stock":true},{"title":"140KG Set - 8KG, 12KG, 16KG, 20KG 24KG, 28KG, 32KG","offer_id":39815386005592,"sku":"BOX-KB-140KG-SET","price":402.95,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":19538272813144,"sku":"BOXKB04","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":23886440261,"sku":"BOXKB08","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":19661391331416,"sku":"BOXKB10","price":44.95,"currency_code":"GBP","in_stock":false},{"title":"12kg","offer_id":23886440325,"sku":"BOXKB12","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"14kg","offer_id":19661392150616,"sku":"BOXKB14","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"16kg","offer_id":23886440389,"sku":"BOXKB16","price":59.95,"currency_code":"GBP","in_stock":false},{"title":"20kg","offer_id":23886440453,"sku":"BOXKB20","price":54.95,"currency_code":"GBP","in_stock":true},{"title":"24kg","offer_id":23886440517,"sku":"BOXKB24","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"28kg","offer_id":23886440581,"sku":"BOXKB28","price":67.49,"currency_code":"GBP","in_stock":true},{"title":"32kg","offer_id":23886440645,"sku":"BOXKB32","price":89.95,"currency_code":"GBP","in_stock":true},{"title":"36kg","offer_id":8239018573912,"sku":"BOXKB36","price":159.95,"currency_code":"GBP","in_stock":false},{"title":"40kg","offer_id":8239019393112,"sku":"BOXKB40","price":174.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxKettlebellP001-001_feed.jpg?v=1568794163"},{"product_id":"jr2-premium-speed-rope","title":"Bulldog Gear - JR2 Premium Bearing Speed Rope Black\/ Blue\/ Purple\/ Orange\/ Red\/ Green","description":"\u003ch1\u003eBulldog Gear JR2 Premium Bearing Speed Rope\u003c\/h1\u003e\n\u003ch2\u003ePrecision Engineered Speed Rope for Double Unders, Functional Fitness \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear JR2 Premium Bearing Speed Rope has been engineered for athletes who demand speed, precision and consistency from every workout.\u003c\/p\u003e\n\u003cp\u003eWhether you're learning your first double under, chasing new personal bests or competing in functional fitness, the JR2 delivers exceptionally smooth rotation, outstanding durability and complete control, allowing you to focus on your performance rather than your equipment.\u003c\/p\u003e\n\u003cp\u003eDesigned for home gyms, CrossFit®, HYROX training, boxing, conditioning and everyday fitness, the JR2 combines premium materials with precision engineering to create one of the smoothest speed ropes in the Bulldog Gear range.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Choose the JR2?\u003c\/h2\u003e\n\u003ch3\u003eTriple Bearing Rotation System\u003c\/h3\u003e\n\u003cp\u003eThe JR2 has been engineered with a premium bearing system featuring \u003cstrong\u003etwo cartridge ball bearings and one omnidirectional bearing in each handle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis advanced design creates an exceptionally smooth, fast and consistent rope rotation, reducing friction and helping double unders feel effortless while maintaining excellent speed and control.\u003c\/p\u003e\n\u003cp\u003eWhether you're performing single skips, double unders or high-volume conditioning workouts, the JR2 delivers reliable performance every session.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eKnurled Aluminium Handles\u003c\/h3\u003e\n\u003cp\u003eInspired by the knurling found on Bulldog Gear's signature barbells, the CNC-machined aluminium handles provide a secure, confident grip even during long, high-intensity workouts.\u003c\/p\u003e\n\u003cp\u003eAs training intensity increases and your hands become sweaty, the precision knurling helps maintain control without compromising comfort.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFully Adjustable Length\u003c\/h3\u003e\n\u003cp\u003eThe JR2 features a simple shaft locking collar system that allows the \u003cstrong\u003e3 metre coated steel cable\u003c\/strong\u003e to be quickly adjusted for virtually any athlete.\u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner or an experienced competitor, one rope can be customised to provide the perfect fit for faster, more efficient skipping.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eBuilt for Everyday Training\u003c\/h3\u003e\n\u003cp\u003eEvery JR2 includes a durable travel bag as standard, protecting the rope during transport while helping prevent cable tangles between training sessions.\u003c\/p\u003e\n\u003cp\u003eLightweight and compact, it's the perfect addition to your gym bag for training at home, in the gym or while travelling.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDouble Unders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrossFit® Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHYROX Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBoxing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMMA\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHIIT Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConditioning Sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome Gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal Training Studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGeneral Fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eAvailable Colours\u003c\/h2\u003e\n\u003cp\u003eChoose from six premium colour options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBlack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePurple\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOrange\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach JR2 is supplied with a black Bulldog Gear travel bag as standard.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHow to Size Your JR2 Speed Rope\u003c\/h2\u003e\n\u003cp\u003eSetting your rope to the correct length is quick and simple.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eAttach the supplied grub screws to both locking collars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFit one locking collar to one end of the cable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlide both handles onto the cable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFit the second locking collar to the opposite end.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStand on the centre of the rope with both feet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull the handles upwards until they reach approximately armpit height while keeping the cable taut.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTighten both locking collars using the supplied Allen key.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOnce satisfied with the fit, trim any excess cable if required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePremium triple bearing rotation system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTwo cartridge ball bearings plus one omnidirectional bearing per handle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCNC-machined aluminium handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrecision barbell-inspired knurling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e3 metre coated steel cable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjustable shaft locking collar system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne size fits virtually all users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLightweight competition-style design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBulldog Gear travel bag included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvailable in six colour options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Length\u003c\/td\u003e\n\u003ctd\u003e3 metres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCable Material\u003c\/td\u003e\n\u003ctd\u003eCoated Steel Wire\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Material\u003c\/td\u003e\n\u003ctd\u003eCNC Machined Aluminium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip\u003c\/td\u003e\n\u003ctd\u003ePrecision Knurled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearing System\u003c\/td\u003e\n\u003ctd\u003eTwo Cartridge Bearings + One Omnidirectional Bearing Per 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We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis hanger is not compatible with our Zero or Zero Plus Bench\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":27554644741,"sku":"AC801-011","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BenchHanger-001_FEED.jpg?v=1633522854"},{"product_id":"jump-speed-rope-gym-storage","title":"Bulldog Gear - Wall Mounted Speed Rope Gym Storage","description":"\u003cp\u003eThe Bulldog Gear Wall Mounted Jump Rope Storage, the perfect way to keep your skipping ropes in size order and tangle free at the gym.\u003c\/p\u003e\n\u003cp\u003eWith a width of 46cm and a working depth of 13cm the rack can hold a total of 30 skipping ropes based on our JR1 \u0026amp; JR2 jump rope range.\u003c\/p\u003e\n\u003cp\u003eManufactured at the Bulldog Gear Factory from Laser cut 4mm steel that is precision bent and powdercoated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eWall fixings included. We advise that you seek the advice of an independent builder for the best fixing method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":39951633861,"sku":"AC800-002","price":29.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/JR-Rack-P005-001.jpg?v=1502894714"},{"product_id":"bulldog-gear-weight-plate-coasters","title":"Bulldog Gear - Rubber Weight Plate Coasters","description":"\u003cp\u003eYour morning coffee will never be the same once you have rested it upon a Bulldog Gear bumper plate coaster.\u003c\/p\u003e\n\u003cp\u003eAt 88mm in diameter, 4mm in thickness and made of a resilient rubber - you can take them just about anywhere... work, home, the gym or even the great outdoors!\u003c\/p\u003e\n\u003cp\u003eEach set comes with 4 different coasters, colour co-ordinated and embossed with the Bulldog Gear logo, just like our own competition plates:\u003c\/p\u003e\n\u003cp\u003e1x 10kg\u003c\/p\u003e\n\u003cp\u003e1x 15kg\u003c\/p\u003e\n\u003cp\u003e1 x 20kg\u003c\/p\u003e\n\u003cp\u003e1 x 25kg\u003c\/p\u003e\n\u003cp\u003ePlease note these are novelty coasters and not Weight Plates - Hand wash only, not suitable for dishwasher.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40511804037,"sku":"BDGCPK4","price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/CoasterG001-001.png?v=1675077777"},{"product_id":"trawler-arm-rig-attachment","title":"Bulldog Gear - Mammoth Lite Trawler Arm Rig Attachment","description":"\u003cp\u003eThe Bulldog Gear Trawler Arm extends your rigs capabilities and versatility without sacrificing space. \u003c\/p\u003e\n\u003cp\u003eWhen mounted to a Mammoth Lite rig, the Trawler Arm allows for gymnastic rings or ropes to be attached - ideal for achieving muscle ups and rope climbs. \u003c\/p\u003e\n\u003cp\u003eThe Trawler Arm is 45 cm x 104 cm and manufactured from 80 x 80 x 3mm box section. \u003c\/p\u003e\n\u003cp\u003eCompatible with Mammoth Lite Rigs only. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40735196229,"sku":"ML003-005","price":145.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/TrawlerArm-001-001-01-FEED.jpg?v=1626948815"},{"product_id":"bulldog-gear-landmine-rig-attachmentbulldog-gear-landmine-rig-attachment","title":"Bulldog Gear Rig Mounted Landmine Attachment","description":"\u003ch1\u003e\u003cspan\u003eBulldog Gear Rig Mounted Landmine Attachment\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTransform your power rack or rig into a complete landmine training station with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBulldog Gear Rig Mounted Landmine Attachment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for smooth, secure barbell movement, this heavy-duty attachment unlocks dozens of strength, conditioning and athletic performance exercises from a single compact accessory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with Olympic barbells, the Rig Mounted Landmine Attachment is ideal for commercial gyms, CrossFit affiliates, strength \u0026amp; conditioning facilities and home gyms looking to maximise the versatility of their existing rig.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're building upper body strength, improving rotational power or adding new movement patterns to your training, the Bulldog Gear Rig Mounted Landmine Attachment is one of the most effective upgrades you can make to your gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eUnlock More Barbell Exercises\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLandmine training combines traditional barbell movements with natural, arcing movement patterns that place less stress on the shoulders while challenging strength, stability and core control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eLandmine Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle Arm Landmine Press\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eT-Bar Rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeadows Rows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLandmine Squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReverse Lunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRotational Presses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRussian Twists\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCore Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletic Power Development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional Fitness Training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShoulder-Friendly Pressing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuitable for beginners through to elite athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eHeavy-Duty Commercial Construction\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eManufactured from heavy-duty steel and finished in Bulldog Gear's durable black powder coat, the Rig Mounted Landmine Attachment is engineered for years of reliable use in both commercial and home gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts robust mounting system provides a secure pivot point while allowing smooth barbell movement through multiple planes of motion, making it ideal for strength training, rehabilitation work and sport-specific performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Train with a Landmine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLandmine exercises allow athletes to develop strength through a natural range of motion while improving balance, coordination and core stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBenefits include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDevelop total-body strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove rotational power\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild upper body muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease core stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerform shoulder-friendly pressing movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove athletic performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdd variety to barbell training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for all training experience levels\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty steel construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable black powder-coated finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSecure rig-mounted design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompatible with Olympic barbells (50mm sleeves)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth pivoting movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCompact, space-saving design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for home and commercial gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for strength, conditioning and functional fitness training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eTechnical Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBulldog Gear Rig Mounted Landmine Attachment\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eCompatibility\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eOlympic barbells (50mm sleeves)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eMounting\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBulldog Gear compatible rigs and racks\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eConstruction\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHeavy-duty steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eFinish\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBulldog Gear Black Powder Coat\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eMovement\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePivoting landmine design\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eSuitable For\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHome gyms and commercial facilities\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"isSelectedEnd\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eCompatible with Home Gym Series 50 x 50  \u0026amp; Mammoth Lite Series 80 x 80 rigs and racks\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003ePerfect For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Bulldog Gear Rig Mounted Landmine Attachment is ideal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCommercial gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHome gyms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCrossFit affiliates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFunctional fitness facilities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength \u0026amp; conditioning programmes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal trainers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRugby and field sports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCombat sports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletic performance training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eFrequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eWhat barbells does it fit?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Rig Mounted Landmine Attachment is designed for Olympic barbells with 50mm sleeves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhich Bulldog Gear rigs is it compatible with?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlease select the correct version for your compatible Bulldog Gear rack or rig. If you're unsure which version you need, contact our team before ordering.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat exercises can I perform?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe attachment is suitable for landmine presses, T-bar rows, Meadows rows, squats, lunges, rotational exercises, core training and many other strength and conditioning movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs it suitable for commercial gyms?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYes. It's manufactured from heavy-duty steel and designed for regular commercial use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy choose a rig-mounted landmine instead of a plate-mounted landmine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA rig-mounted landmine provides a permanent training station that doesn't rely on weight plates for stability. It's quicker to set up, keeps your training area organised and is ideal for facilities where landmine exercises are performed regularly.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40746838789,"sku":"AC020-001","price":64.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Bumper_Landmines_P001-001.jpg?v=1543488504"},{"product_id":"bulldog-series-post-landmine-attachment","title":"Bulldog Gear Olympic Post Landmine Attachment","description":"\u003ch1\u003eBulldog Gear Olympic Post Landmine Attachment\u003c\/h1\u003e\n\u003cp\u003eUnlock dozens of new barbell exercises with the \u003cstrong\u003eBulldog Gear Olympic Post Landmine Attachment\u003c\/strong\u003e. Designed to fit securely into Olympic weight plates, this compact attachment transforms any Olympic barbell into a versatile training station for presses, rows, squats, lunges and rotational movements.\u003c\/p\u003e\n\u003cp\u003eIdeal for commercial gyms, CrossFit affiliates, strength \u0026amp; conditioning facilities and home gyms, the Olympic Post Landmine Attachment enables athletes of all abilities to perform safe, effective full-body exercises while developing strength, power, stability and core control.\u003c\/p\u003e\n\u003cp\u003eWhether you're building upper body strength, improving rotational power or adding variety to your barbell training, the Bulldog Gear Olympic Post Landmine Attachment is one of the most versatile accessories you can add to your gym.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eUnlock More Barbell Exercises\u003c\/h2\u003e\n\u003cp\u003eThe post-style design creates a secure pivot point for your Olympic barbell, allowing smooth, controlled movement through multiple planes of motion.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLandmine Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSingle Arm Landmine Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eT-Bar Rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeadows Rows\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLandmine Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBelt Squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse Lunges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRotational Presses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRussian Twists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCore Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShoulder-Friendly Pressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExplosive Power Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for beginners through to elite athletes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHeavy-Duty Construction\u003c\/h2\u003e\n\u003cp\u003eManufactured from heavy-duty steel and finished in Bulldog Gear's durable black powder coat, the Olympic Post Landmine Attachment is designed to withstand years of training in both commercial and home gym environments.\u003c\/p\u003e\n\u003cp\u003eSimply insert the post into an Olympic bumper plate or iron plate, slide your Olympic barbell into the sleeve and you're ready to train. No permanent installation is required, making it easy to move between training areas or take with you wherever you train.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Train with a Landmine?\u003c\/h2\u003e\n\u003cp\u003eLandmine training provides a unique combination of strength, stability and rotational movement that's difficult to replicate with traditional free-weight exercises.\u003c\/p\u003e\n\u003cp\u003eBenefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop total-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove rotational power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncrease core stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePerform shoulder-friendly pressing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd variety to barbell training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove athletic performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for beginners and experienced lifters alike\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact, portable training solution\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCompatible with Olympic barbells (50mm sleeves)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFits securely into Olympic bumper and iron plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable black powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePortable, space-saving design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo permanent installation required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for home and commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBulldog Gear Olympic Post Landmine Attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOlympic barbells (50mm sleeves)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMounting\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eOlympic bumper plates and Olympic iron plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConstruction\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBulldog Gear Black Powder Coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInstallation\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlate-mounted post design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHome gyms and commercial facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eThe Bulldog Gear Olympic Post Landmine Attachment is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHome gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrossFit affiliates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFunctional fitness facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength \u0026amp; conditioning programmes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRugby, combat sports and athletic performance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat barbells does it fit?\u003c\/h3\u003e\n\u003cp\u003eThe Bulldog Gear Olympic Post Landmine Attachment is designed for Olympic barbells with 50mm sleeves.\u003c\/p\u003e\n\u003ch3\u003eHow do I use it?\u003c\/h3\u003e\n\u003cp\u003eInsert the post into an Olympic weight plate, slide your Olympic barbell into the landmine sleeve and begin training. No tools or permanent installation are required.\u003c\/p\u003e\n\u003ch3\u003eWhat exercises can I perform?\u003c\/h3\u003e\n\u003cp\u003eThe attachment is ideal for landmine presses, T-bar rows, Meadows rows, squats, lunges, rotational exercises, core work and many other strength and conditioning movements.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for commercial gyms?\u003c\/h3\u003e\n\u003cp\u003eYes. Its heavy-duty steel construction and durable powder-coated finish are designed to withstand regular use in commercial training environments.\u003c\/p\u003e\n\u003ch3\u003eDoes it fit bumper plates?\u003c\/h3\u003e\n\u003cp\u003eYes. The post is designed for use with standard Olympic bumper plates and Olympic iron weight plates.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40746979269,"sku":"AC020-002","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/Post_Landmines_P003-001.jpg?v=1568878521"}],"url":"https:\/\/bulldoggear.com\/collections\/main-product-discount-collection.oembed?page=5","provider":"Bulldog Gear","version":"1.0","type":"link"}