{"title":"Mobile Nav - Collection","description":null,"products":[{"product_id":"bulldog-gear-box-kettlebell","title":"Bulldog Gear Box Kettlebells","description":"\u003ch2 data-section-id=\"11kks56\" data-start=\"487\" data-end=\"517\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Box Kettlebell\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"519\" data-end=\"698\"\u003eThe Bulldog Gear Box Kettlebell is a durable, high-use kettlebell designed for strength training, conditioning, and high-rep workouts in both home and commercial gym environments.\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"845\"\u003eEach kettlebell is \u003cstrong data-start=\"719\" data-end=\"785\"\u003ecast as a single solid unit (no welded handles or weak points)\u003c\/strong\u003e, engineered for long-term durability under heavy daily use.\u003c\/p\u003e\n\u003cp data-start=\"847\" data-end=\"1010\"\u003eBuilt for consistent performance, reliable grip, and straightforward training, it delivers a dependable kettlebell solution without unnecessary complexity or cost.\u003c\/p\u003e\n\u003cp data-start=\"1012\" data-end=\"1200\"\u003eKettlebells are one of the most versatile training tools available, used for swings, squats, presses, carries, and conditioning circuits. The Box Kettlebell is built to handle all of them.\u003c\/p\u003e\n\u003chr data-start=\"1202\" data-end=\"1205\"\u003e\n\u003ch2 data-section-id=\"18k1gu6\" data-start=\"1207\" data-end=\"1250\"\u003eBuilt for High-Use Training Environments\u003c\/h2\u003e\n\u003cp data-start=\"1252\" data-end=\"1381\"\u003eDesigned specifically for busy gyms and repeat training use, the Box Kettlebell prioritises durability, clarity, and ease of use.\u003c\/p\u003e\n\u003cul data-start=\"1383\" data-end=\"1776\"\u003e\n\u003cli data-section-id=\"1i8ksw1\" data-start=\"1383\" data-end=\"1473\"\u003e\n\u003cstrong data-start=\"1385\" data-end=\"1436\"\u003eOne-piece cast construction (no welded handles)\u003c\/strong\u003e for maximum strength and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"7m2vi5\" data-start=\"1474\" data-end=\"1559\"\u003eColour-coded handles for fast weight selection in group and busy gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"g5hfy\" data-start=\"1560\" data-end=\"1628\"\u003eEmbossed weight markings in KG and LB for instant identification\u003c\/li\u003e\n\u003cli data-section-id=\"lztu54\" data-start=\"1629\" data-end=\"1697\"\u003eEmbossed Bulldog Gear® branding for a clean, professional finish\u003c\/li\u003e\n\u003cli data-section-id=\"fn1k8v\" data-start=\"1698\" data-end=\"1776\"\u003eMatte black coating for a secure, controlled grip during high-rep training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1778\" data-end=\"1912\"\u003eThe matte finish provides a slightly tacky feel, helping maintain grip security during repeated sets, circuits, and conditioning work.\u003c\/p\u003e\n\u003chr data-start=\"1914\" data-end=\"1917\"\u003e\n\u003ch2 data-section-id=\"yg26il\" data-start=\"1919\" data-end=\"1958\"\u003eDesigned for Strength \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cp data-start=\"1960\" data-end=\"2031\"\u003eThe Box Kettlebell supports a wide range of training styles, including:\u003c\/p\u003e\n\u003cul data-start=\"2033\" data-end=\"2271\"\u003e\n\u003cli data-section-id=\"1p5g94c\" data-start=\"2033\" data-end=\"2083\"\u003eStrength training (squats, presses, deadlifts)\u003c\/li\u003e\n\u003cli data-section-id=\"1vvoco3\" data-start=\"2084\" data-end=\"2129\"\u003eKettlebell swings and ballistic movements\u003c\/li\u003e\n\u003cli data-section-id=\"rwrh9o\" data-start=\"2130\" data-end=\"2173\"\u003eConditioning circuits and HIIT training\u003c\/li\u003e\n\u003cli data-section-id=\"qeiuha\" data-start=\"2174\" data-end=\"2225\"\u003eLoaded carries and functional movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"w5027b\" data-start=\"2226\" data-end=\"2271\"\u003eGroup fitness and class-based programming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2273\" data-end=\"2403\"\u003eWhether you’re building foundational strength or improving conditioning, it’s designed to handle consistent, high-output training.\u003c\/p\u003e\n\u003chr data-start=\"2405\" data-end=\"2408\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2410\" data-end=\"2422\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"2424\" data-end=\"2599\"\u003e\n\u003cli data-section-id=\"hxpdz4\" data-start=\"2424\" data-end=\"2443\"\u003eHome gym setups\u003c\/li\u003e\n\u003cli data-section-id=\"1dy2tyw\" data-start=\"2444\" data-end=\"2478\"\u003eCommercial gyms and PT studios\u003c\/li\u003e\n\u003cli data-section-id=\"bppwl3\" data-start=\"2479\" data-end=\"2510\"\u003eFunctional fitness training\u003c\/li\u003e\n\u003cli data-section-id=\"ickxgo\" data-start=\"2511\" data-end=\"2552\"\u003eBeginners through to advanced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"6t3sfb\" data-start=\"2553\" data-end=\"2599\"\u003eHigh-rep conditioning and circuit training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2601\" data-end=\"2604\"\u003e\n\u003ch2 data-section-id=\"vtf0bw\" data-start=\"2606\" data-end=\"2635\"\u003eColour-Coded Weight System\u003c\/h2\u003e\n\u003cp data-start=\"2637\" data-end=\"2723\"\u003eEach kettlebell features colour-coded handles for fast identification during training.\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2725\" data-end=\"3230\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2725\" data-end=\"2767\"\u003e\n\u003ctr data-start=\"2725\" data-end=\"2767\"\u003e\n\u003cth data-start=\"2725\" data-end=\"2734\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"2734\" data-end=\"2743\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eColour\u003c\/th\u003e\n\u003cth data-start=\"2743\" data-end=\"2767\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHandle Diameter (HD)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2811\" data-end=\"3230\"\u003e\n\u003ctr data-start=\"2811\" data-end=\"2845\"\u003e\n\u003ctd data-start=\"2811\" data-end=\"2820\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-start=\"2820\" data-end=\"2835\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-start=\"2835\" data-end=\"2845\" data-col-size=\"sm\"\u003e29.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2846\" data-end=\"2880\"\u003e\n\u003ctd data-start=\"2846\" data-end=\"2855\" data-col-size=\"sm\"\u003e8kg\u003c\/td\u003e\n\u003ctd data-start=\"2855\" data-end=\"2870\" data-col-size=\"sm\"\u003ePink\u003c\/td\u003e\n\u003ctd data-start=\"2870\" data-end=\"2880\" data-col-size=\"sm\"\u003e30.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2881\" data-end=\"2915\"\u003e\n\u003ctd data-start=\"2881\" data-end=\"2890\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-start=\"2890\" data-end=\"2905\" data-col-size=\"sm\"\u003ePurple\u003c\/td\u003e\n\u003ctd data-start=\"2905\" data-end=\"2915\" data-col-size=\"sm\"\u003e31.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2916\" data-end=\"2950\"\u003e\n\u003ctd data-start=\"2916\" data-end=\"2925\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-start=\"2925\" data-end=\"2940\" data-col-size=\"sm\"\u003eLight Blue\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2940\" data-end=\"2950\"\u003e32.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2951\" data-end=\"2985\"\u003e\n\u003ctd data-start=\"2951\" data-end=\"2960\" data-col-size=\"sm\"\u003e14kg\u003c\/td\u003e\n\u003ctd data-start=\"2960\" data-end=\"2975\" data-col-size=\"sm\"\u003eLight Orange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2975\" data-end=\"2985\"\u003e32.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2986\" data-end=\"3020\"\u003e\n\u003ctd data-start=\"2986\" data-end=\"2995\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-start=\"2995\" data-end=\"3010\" data-col-size=\"sm\"\u003eYellow\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3010\" data-end=\"3020\"\u003e33.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3021\" data-end=\"3055\"\u003e\n\u003ctd data-start=\"3021\" data-end=\"3030\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3030\" data-end=\"3045\" data-col-size=\"sm\"\u003eGrey\u003c\/td\u003e\n\u003ctd data-start=\"3045\" data-end=\"3055\" data-col-size=\"sm\"\u003e37.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3056\" data-end=\"3090\"\u003e\n\u003ctd data-start=\"3056\" data-end=\"3065\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3065\" data-end=\"3080\" data-col-size=\"sm\"\u003eGreen\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3080\" data-end=\"3090\"\u003e37.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3091\" data-end=\"3125\"\u003e\n\u003ctd data-start=\"3091\" data-end=\"3100\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-start=\"3100\" data-end=\"3115\" data-col-size=\"sm\"\u003eOrange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3115\" data-end=\"3125\"\u003e38.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3126\" data-end=\"3160\"\u003e\n\u003ctd data-start=\"3126\" data-end=\"3135\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3135\" data-end=\"3150\" data-col-size=\"sm\"\u003eRed\u003c\/td\u003e\n\u003ctd data-start=\"3150\" data-end=\"3160\" data-col-size=\"sm\"\u003e38.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3161\" data-end=\"3195\"\u003e\n\u003ctd data-start=\"3161\" data-end=\"3170\" data-col-size=\"sm\"\u003e36kg\u003c\/td\u003e\n\u003ctd data-start=\"3170\" data-end=\"3185\" data-col-size=\"sm\"\u003eLight Grey\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3185\" data-end=\"3195\"\u003e39.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3196\" data-end=\"3230\"\u003e\n\u003ctd data-start=\"3196\" data-end=\"3205\" data-col-size=\"sm\"\u003e40kg\u003c\/td\u003e\n\u003ctd data-start=\"3205\" data-end=\"3220\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3220\" data-end=\"3230\"\u003e39.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3232\" data-end=\"3235\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"3237\" data-end=\"3254\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-start=\"3256\" data-end=\"3476\"\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3256\" data-end=\"3277\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"i5gb1q\" data-start=\"3278\" data-end=\"3299\"\u003eRange: 4kg – 40kg\u003c\/li\u003e\n\u003cli data-section-id=\"uxj7rh\" data-start=\"3300\" data-end=\"3366\"\u003e\u003cstrong data-start=\"3302\" data-end=\"3364\"\u003eOne-piece cast iron construction (no welded handle joints)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1mm94j2\" data-start=\"3367\" data-end=\"3401\"\u003eMatte black protective coating\u003c\/li\u003e\n\u003cli data-section-id=\"11606yr\" data-start=\"3402\" data-end=\"3440\"\u003eEmbossed KG and LB weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"1dl5t1v\" data-start=\"3441\" data-end=\"3476\"\u003eEmbossed Bulldog Gear® branding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3478\" data-end=\"3481\"\u003e\n\u003ch2 data-section-id=\"1fqxdb0\" data-start=\"3483\" data-end=\"3508\"\u003eDimensions (by weight)\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3510\" data-end=\"3749\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3510\" data-end=\"3538\"\u003e\n\u003ctr data-start=\"3510\" data-end=\"3538\"\u003e\n\u003cth data-start=\"3510\" data-end=\"3519\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"3519\" data-end=\"3538\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDimensions (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3567\" data-end=\"3749\"\u003e\n\u003ctr data-start=\"3567\" data-end=\"3593\"\u003e\n\u003ctd data-start=\"3567\" data-end=\"3574\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3574\" data-end=\"3593\"\u003e21 × 18.5 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3594\" data-end=\"3618\"\u003e\n\u003ctd data-start=\"3594\" data-end=\"3601\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3601\" data-end=\"3618\"\u003e22 × 19 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3619\" data-end=\"3645\"\u003e\n\u003ctd data-start=\"3619\" data-end=\"3626\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3626\" data-end=\"3645\"\u003e23.5 × 20 × 3.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3646\" data-end=\"3670\"\u003e\n\u003ctd data-start=\"3646\" data-end=\"3653\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3653\" data-end=\"3670\" data-col-size=\"sm\"\u003e25 × 20 × 3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3671\" data-end=\"3697\"\u003e\n\u003ctd data-start=\"3671\" data-end=\"3678\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3678\" data-end=\"3697\" data-col-size=\"sm\"\u003e26.5 × 21 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3698\" data-end=\"3722\"\u003e\n\u003ctd data-start=\"3698\" data-end=\"3705\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3705\" data-end=\"3722\"\u003e28 × 22 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3723\" data-end=\"3749\"\u003e\n\u003ctd data-start=\"3723\" data-end=\"3730\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3730\" data-end=\"3749\" data-col-size=\"sm\"\u003e29.5 × 23 × 3.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3751\" data-end=\"3754\"\u003e\n\u003ch2 data-section-id=\"w704y5\" data-start=\"3756\" data-end=\"3789\"\u003eWhy Choose the Box Kettlebell?\u003c\/h2\u003e\n\u003cp data-start=\"3791\" data-end=\"3879\"\u003eThe Box Kettlebell is built for reliability, clarity, and everyday training performance.\u003c\/p\u003e\n\u003cp data-start=\"3881\" data-end=\"3902\"\u003eIt is designed to be:\u003c\/p\u003e\n\u003cul data-start=\"3903\" data-end=\"4072\"\u003e\n\u003cli data-section-id=\"1r9orj2\" data-start=\"3903\" data-end=\"3949\"\u003eDurable enough for commercial environments\u003c\/li\u003e\n\u003cli data-section-id=\"1smuju6\" data-start=\"3950\" data-end=\"3981\"\u003eSimple enough for beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1c1b6tg\" data-start=\"3982\" data-end=\"4025\"\u003eVersatile enough for full-body training\u003c\/li\u003e\n\u003cli data-section-id=\"a6k2w3\" data-start=\"4026\" data-end=\"4072\"\u003eStrong enough for high-frequency daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N174it0S6Bk\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eAs featured in Men's Health - 10 Best Kettlebells to Buy in 2022 - Editors Choice\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.menshealth.com\/uk\/fitness\/g39904239\/best-kettlebells\/\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-09_at_10.17.24_480x480.png?v=1652088060\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eNeed a bit of Kettlebell workout inspiration?\u003c\/h2\u003e\n\u003ch3\u003e\n\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003eHOLD FAST - PAUL WARRIOR\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/hold-fast-paul-warrior?_pos=1\u0026amp;_psq=hold%20fast\u0026amp;_ss=e\u0026amp;_v=1.0\" class=\"image-link\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch3 class=\"title\"\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/the-kettlebell-bodybuilding-manual-andrew-tracey\" class=\"image-link\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"108KG Set - 4KG, 8KG, 10KG, 12KG, 14KG, 16KG, 20KG, 24KG","offer_id":42290991792216,"sku":"BOX-KB-108KG-SET","price":318.95,"currency_code":"GBP","in_stock":false},{"title":"140KG Set - 8KG, 12KG, 16KG, 20KG 24KG, 28KG, 32KG","offer_id":39815386005592,"sku":"BOX-KB-140KG-SET","price":402.95,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":19538272813144,"sku":"BOXKB04","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"8kg","offer_id":23886440261,"sku":"BOXKB08","price":24.95,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":19661391331416,"sku":"BOXKB10","price":44.95,"currency_code":"GBP","in_stock":false},{"title":"12kg","offer_id":23886440325,"sku":"BOXKB12","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"14kg","offer_id":19661392150616,"sku":"BOXKB14","price":54.95,"currency_code":"GBP","in_stock":false},{"title":"16kg","offer_id":23886440389,"sku":"BOXKB16","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":23886440453,"sku":"BOXKB20","price":64.95,"currency_code":"GBP","in_stock":true},{"title":"24kg","offer_id":23886440517,"sku":"BOXKB24","price":74.95,"currency_code":"GBP","in_stock":true},{"title":"28kg","offer_id":23886440581,"sku":"BOXKB28","price":67.49,"currency_code":"GBP","in_stock":true},{"title":"32kg","offer_id":23886440645,"sku":"BOXKB32","price":149.95,"currency_code":"GBP","in_stock":true},{"title":"36kg","offer_id":8239018573912,"sku":"BOXKB36","price":159.95,"currency_code":"GBP","in_stock":false},{"title":"40kg","offer_id":8239019393112,"sku":"BOXKB40","price":174.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxKettlebellP001-001_feed.jpg?v=1568794163"},{"product_id":"zero-2-dual-adjustable-pulley-machine","title":"Bulldog Gear - Zero 2 PLUS Dual Adjustable Cable Pulley Machine x 2 60kg Stacks","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Without Compromising Quality\u003cbr\u003e\u003c\/strong\u003eThe \u003cstrong\u003eZero 2\u003c\/strong\u003e is designed to be the most compact and streamlined \u003cstrong\u003edual cable pulley machine\u003c\/strong\u003e on the market, extending just \u003cstrong\u003e11cm\u003c\/strong\u003e from the wall (24\u003cstrong\u003ecm\u003c\/strong\u003e including\u003cstrong\u003e \u003c\/strong\u003ethe handles). It’s the perfect addition to a home gym or small PT studio where space is limited, and design matters.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision and Versatility\u003cbr\u003e\u003c\/strong\u003e- The freestyle arms allow for both single and dual pushing and pulling movements.\u003cbr\u003e- Features \u003cstrong\u003e26 height adjustment options\u003c\/strong\u003e using a smooth, anodised aluminium pop-pin selector.\u003cbr\u003e- Independent pulley arms enable unilateral exercises from two separate origins, providing greater versatility.\u003cbr\u003e- The Zero 2 operates at a 2:1 ratio but can be adapted to 1:1\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for Prehab and Rehab\u003cbr\u003e\u003c\/strong\u003eThe Zero 2 is excellent for accessory work and compound unilateral exercises, helping athletes and clients address muscle imbalances effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eDelivery Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Kerbside Delivery Only\u003c\/em\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelivery drivers are not able to assist with moving this item onto your property, including your driveway, garden, home, or garage.\u003c\/li\u003e\n\u003cli\u003eThe Zero 2 is securely packaged in a wooden crate with a total boxed weight of \u003cstrong\u003e220 kg\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eWe recommend at least \u003cstrong\u003efour people\u003c\/strong\u003e with suitable lifting straps for handling. Having equipment like heavy-duty sack barrows, roller crow bars, or furniture sliders on hand will make installation easier.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eInstallation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe Zero 2 arrives boxed with a \u003cstrong\u003efull-scale template board\u003c\/strong\u003e to ensure accurate drilling and fitting of all wall fixtures.\u003c\/li\u003e\n\u003cli\u003eEnsure the installation surface is level and free from any obstructions that could prevent the machine from sitting flush against the wall.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003ePlease note:\u003c\/em\u003e Wall fixtures are \u003cstrong\u003enot included\u003c\/strong\u003e with this product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eUpgrade your workout space with the Zero 2 – compact, functional, and built for performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e Registered Design - \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100194\"\u003e6100194\u003c\/a\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"218\" height=\"31\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32627474759768,"sku":"ZERO2.0","price":1999.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Zero_2_-_26_-_01-100.jpg?v=1782403352"},{"product_id":"hex-dumbbells","title":"Bulldog Gear - Hex Dumbbells 2.0","description":"\u003ch2\u003e\u003ciframe width=\"350\" height=\"250\" src=\"https:\/\/www.youtube.com\/embed\/HNosnPWEmHo?si=Ohc4gLXp6Z3I7gTl\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eWhy choose Bulldog Gear Dumbbells? \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline; color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eBulldog Gear Hex Dumbbells have knurled rubber handles for great grip and resistance against sweat. Shock absorbent virgin rubber coated dumbbell heads to protect your floor.\u003c\/p\u003e\n\u003cp\u003eMany Hex Dumbbells look the same, but we vibration weld the handles to the weight in each side of the dumbbell. This means your dumbbell ends will never drop off as can happen with press-fit dumbbells after prolonged and repeated abuse in a commercial functional training environment. For more information of our Friction welding process click \u003ca href=\"https:\/\/www.bulldoggear.eu\/blogs\/news\/british-made-olympic-barbell-behind-the-barbell-friction-welding\"\u003ehere\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eAvailable from 2.5kg up to 40kg in 2.5kg increments. Dumbbells are sold in pairs.\u003c\/p\u003e\n\u003ch2\u003eHow can you use Hex Dumbbells in your training?\u003c\/h2\u003e\n\u003cp\u003eDumbbells are great\u003cstrong\u003e \u003c\/strong\u003efor unilateral training; ensuring both limbs do the same amount of work.\u003cspan\u003e If you have a strength imbalance\u003c\/span\u003e\u003cspan\u003e, dumbbell exercises can help minimise this. Whereas one limb may do a bit more work with a barbell exercise (standing strict press or bench press for example) both limbs are forced to perform the same amount of work with the dumbbell equivalent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition, d\u003c\/span\u003eumbbell exercises can be more joint-friendly than their barbell equivalent\u003cstrong\u003e.\u003c\/strong\u003e As an example, compare a flat bench dumbbell press to a flat bench barbell press. The dumbbell version tends to be more elbow and shoulder-friendly because you can have more natural movement as your hands aren’t fixed in place; you can turn or rotate them as you press.\u003c\/p\u003e\n\u003cp\u003e The same thing applies to a dumbbell strict press compared to a barbell strict press, or a dumbbell row compared to a barbell row. If you've had a previous shoulder or elbow issues using mostly dumbbells in your training can reduce aggravating a previous injury. Sometimes trainees who experience discomfort with a barbell exercise can perform the dumbbell version without any trouble. You can then continue strength training and simultaneously work on your shoulder mobility and muscle tissue quality. \u003c\/p\u003e\n\u003cp\u003eThe added benefit of our Hex dumbbell is that you can perform man-makers or Renegade rows without the worry that your dumbbells are going to move or roll compared to a cylindrical dumbbell.\u003c\/p\u003e\n\u003ch2\u003eLooking for a new Dumbbell Programme to follow?\u003c\/h2\u003e\n\u003cp\u003eIt's easy to fall into the same old gym routine, which is why we're always adding to our library of downloadable workouts and training inspiration.  Check out Paul Warrior x Andrew Tracy's new 'Carousel Dumbbell Club' \u003ca rel=\"noopener\" href=\"https:\/\/bulldoggear.com\/collections\/downloads\/products\/carousel-dumbbell-club-paul-warrior-x-andrew-tracey\" target=\"_blank\"\u003ehere\u003c\/a\u003e .\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/www.menshealth.com\/uk\/gym-wear\/g39690847\/best-dumbbells\/\"\u003eAs Featured in Men's Health - 10 Best Dumbbells to boost your home workouts.\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.menshealth.com\/uk\/gym-wear\/g39690847\/best-dumbbells\/\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-04-29_at_10.22.51_480x480.png?v=1651224221\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"55kg Set - 1kg to 10kg (1kg increments)","offer_id":56896104431993,"sku":"HEXDB2.275KGSET","price":494.95,"currency_code":"GBP","in_stock":true},{"title":"275kg Set - 2.5kg to 25kg (2.5kg increments)","offer_id":40241855201368,"sku":"HEXDB2.275KGSET","price":929.5,"currency_code":"GBP","in_stock":true},{"title":"360kg Set - 10kg to 30kg (2.5kg increments)","offer_id":41701061361752,"sku":"HEXDB2.360KGSET","price":1134.55,"currency_code":"GBP","in_stock":true},{"title":"390kg Set - 2.5kg to 30kg (2.5kg increments)","offer_id":40241861591128,"sku":"HEXDB2.390KGSET","price":1269.4,"currency_code":"GBP","in_stock":true},{"title":"680kg Set - 2.5kg to 40kg (2.5kg increments)","offer_id":40241861623896,"sku":"HEXDB2.680KGSET","price":2129.0,"currency_code":"GBP","in_stock":false},{"title":"1050kg Set - 2.5kg to 50kg (2.5kg increments)","offer_id":40241861656664,"sku":"HEXDB21050KGSET","price":3194.95,"currency_code":"GBP","in_stock":false},{"title":"2.5KG Pair","offer_id":32825592283224,"sku":"HEXDB2.0-2.5KG","price":29.95,"currency_code":"GBP","in_stock":false},{"title":"5KG Pair","offer_id":32825592315992,"sku":"HEXDB2.0-5.0KG","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"7.5KG Pair","offer_id":32825592348760,"sku":"HEXDB2.0-7.5KG","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"10KG Pair","offer_id":32825592381528,"sku":"HEXDB2.0-10.0KG","price":74.95,"currency_code":"GBP","in_stock":true},{"title":"12.5KG Pair","offer_id":32825592414296,"sku":"HEXDB2.0-12.5KG","price":89.95,"currency_code":"GBP","in_stock":true},{"title":"15KG Pair","offer_id":32825592447064,"sku":"HEXDB2.0-15.0KG","price":99.95,"currency_code":"GBP","in_stock":true},{"title":"17.5KG Pair","offer_id":32825592479832,"sku":"HEXDB2.0-17.5KG","price":114.95,"currency_code":"GBP","in_stock":true},{"title":"20KG Pair","offer_id":32825592512600,"sku":"HEXDB2.0-20.0KG","price":124.95,"currency_code":"GBP","in_stock":true},{"title":"22.5KG Pair","offer_id":32825592545368,"sku":"HEXDB2.0-22.5KG","price":114.71,"currency_code":"GBP","in_stock":true},{"title":"25KG Pair","offer_id":32825592578136,"sku":"HEXDB2.0-25.0KG","price":154.95,"currency_code":"GBP","in_stock":true},{"title":"27.5KG Pair","offer_id":32825592610904,"sku":"HEXDB2.0-27.5KG","price":131.71,"currency_code":"GBP","in_stock":true},{"title":"30KG Pair","offer_id":32825592643672,"sku":"HEXDB2.0-30.0KG","price":184.95,"currency_code":"GBP","in_stock":true},{"title":"32.5KG Pair","offer_id":32825592676440,"sku":"HEXDB2.0-32.5KG","price":194.95,"currency_code":"GBP","in_stock":false},{"title":"35KG Pair","offer_id":32825592709208,"sku":"HEXDB2.0-35.0KG","price":209.95,"currency_code":"GBP","in_stock":true},{"title":"37.5KG Pair","offer_id":32825592741976,"sku":"HEXDB2.0-37.5KG","price":219.95,"currency_code":"GBP","in_stock":true},{"title":"40KG Pair","offer_id":32825592774744,"sku":"HEXDB2.0-40.0KG","price":234.95,"currency_code":"GBP","in_stock":true},{"title":"42.5KG Pair","offer_id":32825592807512,"sku":"HEXDB2.0-42.5KG","price":249.95,"currency_code":"GBP","in_stock":true},{"title":"45KG Pair","offer_id":32825592840280,"sku":"HEXDB2.0-45.0KG","price":259.95,"currency_code":"GBP","in_stock":true},{"title":"47.5KG Pair","offer_id":32825592873048,"sku":"HEXDB2.0-47.5KG","price":274.95,"currency_code":"GBP","in_stock":true},{"title":"50KG Pair","offer_id":32825592905816,"sku":"HEXDB2.0-50.0KG","price":289.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/HEXDumbbells2.0-01_FEED.jpg?v=1764291110"},{"product_id":"fold-flat-weight-bench","title":"Bulldog Gear - Zero - Fold Flat Adjustable Weight Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Zero Fold Flat Adjustable Bench is a compact, multi-purpose essential for any home gym. Designed with versatility, durability and ease of use in mind, it’s the ideal entry-level bench for both beginners and experienced lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003etotal load capacity of 150kg\u003c\/strong\u003e\u003c\/span\u003e (including user), it provides a reliable foundation for a wide range of strength training exercises. If you require a higher load capacity, the \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/bulldog-gear-zero-plus-fold-flat-adjustable-weight-bench\"\u003eZero Plus - Fold Flat Adjustable Bench\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e (300kg)\u003c\/span\u003e\u003cspan\u003e offers a more heavy-duty alternative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eVersatile \u0026amp; Space-Saving Design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Zero Bench functions as a flat, incline and decline bench, allowing for a broad range of exercises within a compact footprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt-in wheels make it easy to move and reposition, while the fold-flat design allows for convenient storage — slide it under a bed, store it against a wall, or tuck it neatly away between sessions. Its lightweight construction also makes it suitable for outdoor training when needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction \u0026amp; User Safety\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnclosed adjustment ladders for safer and more secure angle changes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManufactured from 50 x 25mm rectangular hollow section steel (3mm thick)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCommercial-grade antibacterial upholstery with a 30cm wide back pad\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e50mm high-density reconstituted foam over an 18mm plywood base\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnodised aluminium pull pin for smooth, secure adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBench Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTotal Load Capacity:\u003c\/span\u003e\u003cspan\u003e 150kg (including user)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBack Pad Adjustments:\u003c\/span\u003e\u003cspan\u003e 7 positions – 0°, 15°, 27°, 36°, 45°, 54°, 67°\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSeat Pad Adjustments:\u003c\/span\u003e\u003cspan\u003e 3 positions – 0°, 12°, 21°\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDecline Support:\u003c\/span\u003e\u003cspan\u003e Integrated foot rollers for decline movements\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlat Packed Dimensions:\u003c\/span\u003e\u003cspan\u003e 136cm (L) x 42cm (W) x 20cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAssembled Dimensions:\u003c\/span\u003e\u003cspan\u003e 125cm (L) x 42cm (W) x 46cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 20kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMobility:\u003c\/span\u003e\u003cspan\u003e Integrated transport wheels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLeg Attachment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAdditional Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupplied with black upholstery as standard\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRegistered Design: \u003c\/span\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100193\"\u003e\u003cspan\u003e6100193\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLooking for a Higher Specification Bench?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eIf you require increased load capacity and a more robust build, explore the \u003cstrong\u003e\u003ca href=\"https:\/\/bulldoggear.com\/products\/bulldog-gear-zero-plus-fold-flat-adjustable-weight-bench\"\u003eZero Plus - Fold Flat Adjustable Bench\u003c\/a\u003e\u003c\/strong\u003e, designed for heavier lifting with a 300kg weight capacity.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":33103339487320,"sku":"BENCH-ADJ-ZERO","price":249.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/2026_Zero_Bench_-001.png?v=1775130272"},{"product_id":"bulldog-gear-home-gym-nemesis-performance-rack","title":"Bulldog Gear - Home Gym Nemesis Performance Rack","description":"\u003ch2 data-end=\"528\" data-start=\"491\" data-section-id=\"1j7bzut\"\u003eHome gym Nemesis Premium All-in-One Home Gym System\u003c\/h2\u003e\n\u003ch3 data-end=\"573\" data-start=\"530\" data-section-id=\"jy201c\"\u003eCommercial Performance. Built for Home.\u003c\/h3\u003e\n\u003cp data-end=\"795\" data-start=\"575\"\u003eThe Bulldog Gear Home Gym Nemesis is a premium all-in-one home gym system that combines a commercial-grade power rack, dual adjustable functional trainer and integrated storage into one space-efficient training solution.\u003c\/p\u003e\n\u003cp data-end=\"1088\" data-start=\"797\"\u003eDeveloped from our commercial Nemesis Performance Rack, the Home Gym Nemesis has been engineered specifically for premium residential training environments, delivering the strength, versatility and durability expected from commercial equipment without the footprint of a full commercial gym.\u003c\/p\u003e\n\u003cp data-end=\"1320\" data-start=\"1090\"\u003eWhether you're building a dedicated home gym, converting a garage or creating a private training studio, the Home Gym Nemesis provides everything required for serious strength training from a single, intelligently designed system.\u003c\/p\u003e\n\u003cp data-end=\"1468\" data-start=\"1322\"\u003eFrom heavy barbell lifts to functional cable exercises and accessory work, every component has been designed to help you train without compromise.\u003c\/p\u003e\n\u003chr data-end=\"1473\" data-start=\"1470\"\u003e\n\u003ch1 data-end=\"1509\" data-start=\"1475\" data-section-id=\"1pt3cp9\"\u003eWhy Choose the Home Gym Nemesis?\u003c\/h1\u003e\n\u003cp data-end=\"1566\" data-start=\"1511\"\u003eA premium home gym shouldn't require multiple machines.\u003c\/p\u003e\n\u003cp data-end=\"1765\" data-start=\"1568\"\u003eThe Home Gym Nemesis combines the functionality of a commercial power rack, dual adjustable functional trainer, pull-up station and integrated equipment storage into one complete training solution.\u003c\/p\u003e\n\u003ch3 data-end=\"1805\" data-start=\"1767\" data-section-id=\"1nin3qe\"\u003eEverything you need in one system.\u003c\/h3\u003e\n\u003cul data-end=\"2042\" data-start=\"1807\"\u003e\n\u003cli data-end=\"1830\" data-start=\"1807\" data-section-id=\"1opna1c\"\u003eCommercial Power Rack\u003c\/li\u003e\n\u003cli data-end=\"1867\" data-start=\"1831\" data-section-id=\"9to8uz\"\u003eDual Adjustable Functional Trainer\u003c\/li\u003e\n\u003cli data-end=\"1896\" data-start=\"1868\" data-section-id=\"kpi9x3\"\u003eSingle Pull-Up Station\u003c\/li\u003e\n\u003cli data-end=\"1934\" data-start=\"1897\" data-section-id=\"lv8z63\"\u003e2 × 100kg Independent Weight Stacks\u003c\/li\u003e\n\u003cli data-end=\"1958\" data-start=\"1935\" data-section-id=\"113i6vk\"\u003eOlympic Plate Storage\u003c\/li\u003e\n\u003cli data-end=\"1977\" data-start=\"1959\" data-section-id=\"kbty7c\"\u003eDumbbell Storage\u003c\/li\u003e\n\u003cli data-end=\"1998\" data-start=\"1978\" data-section-id=\"pc5goh\"\u003eKettlebell Storage\u003c\/li\u003e\n\u003cli data-end=\"2022\" data-start=\"1999\" data-section-id=\"8uksgm\"\u003eMedicine Ball Storage\u003c\/li\u003e\n\u003cli data-end=\"2042\" data-start=\"2023\" data-section-id=\"28f89d\"\u003eAccessory Storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2056\" data-start=\"2044\"\u003eOne machine.\u003c\/p\u003e\n\u003cp data-end=\"2080\" data-start=\"2058\"\u003eHundreds of exercises.\u003c\/p\u003e\n\u003cp data-end=\"2111\" data-start=\"2082\"\u003eOne organised training space.\u003c\/p\u003e\n\u003cp data-end=\"2111\" data-start=\"2082\"\u003e\u003cmeta charset=\"utf-8\"\u003eOne footprint. One investment. Endless training possibilities.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eInstead of Buying\u003c\/th\u003e\n\u003cth\u003eHome Gym Nemesis\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Power Rack\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Functional Trainer\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Pull-Up Station\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ 2 × 100kg Weight Stacks\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Olympic Plate Storage\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Dumbbell Storage\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Kettlebell Storage\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e✓ Medicine Ball Storage\u003c\/td\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-end=\"2116\" data-start=\"2113\"\u003e\n\u003ch1 data-end=\"2134\" data-start=\"2118\" data-section-id=\"js2h01\"\u003eCommercial DNA\u003c\/h1\u003e\n\u003cp data-end=\"2312\" data-start=\"2136\"\u003eThe Home Gym Nemesis is based on our commercial Nemesis Performance Rack, bringing the same engineering principles and uncompromising build quality into a home gym environment.\u003c\/p\u003e\n\u003cp data-end=\"2540\" data-start=\"2314\"\u003eDesigned to withstand years of demanding training, it delivers the confidence, stability and smooth operation expected from professional strength equipment while maintaining a footprint suitable for premium residential spaces.\u003c\/p\u003e\n\u003cp data-end=\"2586\" data-start=\"2542\"\u003eEvery adjustment is designed to feel secure.\u003c\/p\u003e\n\u003cp data-end=\"2620\" data-start=\"2588\"\u003eEvery movement feels controlled.\u003c\/p\u003e\n\u003cp data-end=\"2648\" data-start=\"2622\"\u003eEvery workout feels solid.\u003c\/p\u003e\n\u003chr data-end=\"2653\" data-start=\"2650\"\u003e\n\u003ch1 data-end=\"2676\" data-start=\"2655\" data-section-id=\"1dnk4sk\"\u003ePremium Engineering\u003c\/h1\u003e\n\u003cp data-end=\"2746\" data-start=\"2678\"\u003eEvery component has been selected to deliver commercial performance.\u003c\/p\u003e\n\u003cp data-end=\"3033\" data-start=\"2748\"\u003eThe front uprights are manufactured from \u003cstrong data-end=\"2822\" data-start=\"2789\"\u003e50 x 50 x 3mm stainless steel\u003c\/strong\u003e, providing exceptional durability and corrosion resistance. The remaining framework is finished in Bulldog Gear's signature Matte Black powder coat for a premium appearance and outstanding long-term durability.\u003c\/p\u003e\n\u003cp data-end=\"3246\" data-start=\"3035\"\u003ePrecision nitrogen laser-cut numbered uprights allow fast, accurate adjustment of J-Pegs, pulley arms and attachments, while anodised aluminium pull pins provide smooth adjustment across every training position.\u003c\/p\u003e\n\u003cp data-end=\"3352\" data-start=\"3248\"\u003eCommercial-grade pulleys ensure exceptionally smooth cable travel throughout the full range of movement.\u003c\/p\u003e\n\u003cp data-end=\"3371\" data-start=\"3354\"\u003eBuilt to perform.\u003c\/p\u003e\n\u003cp data-end=\"3387\" data-start=\"3373\"\u003eBuilt to last.\u003c\/p\u003e\n\u003chr data-end=\"3392\" data-start=\"3389\"\u003e\n\u003ch1 data-end=\"3422\" data-start=\"3394\" data-section-id=\"h3v1b2\"\u003eMore Training. Less Space.\u003c\/h1\u003e\n\u003cp data-end=\"3597\" data-start=\"3424\"\u003eThe Home Gym Nemesis combines multiple training stations into one compact footprint, giving you the versatility of a commercial gym without sacrificing valuable floor space.\u003c\/p\u003e\n\u003cp data-end=\"3611\" data-start=\"3599\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-end=\"3683\" data-start=\"3613\"\u003e\n\u003cli data-end=\"3626\" data-start=\"3613\" data-section-id=\"10ukmu7\"\u003eGarage gyms\u003c\/li\u003e\n\u003cli data-end=\"3641\" data-start=\"3627\" data-section-id=\"110d02n\"\u003eGarden rooms\u003c\/li\u003e\n\u003cli data-end=\"3656\" data-start=\"3642\" data-section-id=\"3bal50\"\u003eHome studios\u003c\/li\u003e\n\u003cli data-end=\"3683\" data-start=\"3657\" data-section-id=\"1e12pcv\"\u003eDedicated training rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3821\" data-start=\"3685\"\u003eInstead of purchasing separate racks, cable machines and storage systems, everything is integrated into one efficient training solution.\u003c\/p\u003e\n\u003chr data-end=\"3826\" data-start=\"3823\"\u003e\n\u003ch1 data-end=\"3848\" data-start=\"3828\" data-section-id=\"1hh59ku\"\u003eFunctional Trainer\u003c\/h1\u003e\n\u003cp data-end=\"3970\" data-start=\"3850\"\u003eThe dual independent cable columns provide exceptional training versatility for both bilateral and unilateral exercises.\u003c\/p\u003e\n\u003cp data-end=\"3997\" data-start=\"3972\"\u003eEach pulley arm features:\u003c\/p\u003e\n\u003cul data-end=\"4201\" data-start=\"3999\"\u003e\n\u003cli data-end=\"4031\" data-start=\"3999\" data-section-id=\"11vras4\"\u003e35 height adjustment positions\u003c\/li\u003e\n\u003cli data-end=\"4031\" data-start=\"3999\" data-section-id=\"11vras4\"\u003eLaser cut number 1-30 for easy J-Peg Placement \u003c\/li\u003e\n\u003cli data-end=\"4079\" data-start=\"4032\" data-section-id=\"mkwqjq\"\u003eSmooth anodised aluminium pull-pin adjustment\u003c\/li\u003e\n\u003cli data-end=\"4101\" data-start=\"4080\" data-section-id=\"kol75l\"\u003e180° swivel pulleys\u003c\/li\u003e\n\u003cli data-end=\"4148\" data-start=\"4102\" data-section-id=\"18qgqmf\"\u003eIndependent movement for unilateral training\u003c\/li\u003e\n\u003cli data-end=\"4201\" data-start=\"4149\" data-section-id=\"sanzv9\"\u003e2:1 pulley ratio for smooth, controlled resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4410\" data-start=\"4203\"\u003ePowered by two independent \u003cstrong data-end=\"4253\" data-start=\"4230\"\u003e100kg weight stacks\u003c\/strong\u003e, the system allows effortless transitions between compound and isolation movements while supporting progressive overload across a huge variety of exercises.\u003c\/p\u003e\n\u003cp data-end=\"4422\" data-start=\"4412\"\u003eIdeal for:\u003c\/p\u003e\n\u003cul data-end=\"4619\" data-start=\"4424\"\u003e\n\u003cli data-end=\"4437\" data-start=\"4424\" data-section-id=\"eprow4\"\u003eCable Flyes\u003c\/li\u003e\n\u003cli data-end=\"4451\" data-start=\"4438\" data-section-id=\"7093ra\"\u003eChest Press\u003c\/li\u003e\n\u003cli data-end=\"4465\" data-start=\"4452\" data-section-id=\"1hex0yb\"\u003eSeated Rows\u003c\/li\u003e\n\u003cli data-end=\"4481\" data-start=\"4466\" data-section-id=\"x6jh9x\"\u003eLat Pulldowns\u003c\/li\u003e\n\u003cli data-end=\"4501\" data-start=\"4482\" data-section-id=\"1jqt9z1\"\u003eTriceps Pushdowns\u003c\/li\u003e\n\u003cli data-end=\"4516\" data-start=\"4502\" data-section-id=\"1rxv0xp\"\u003eBiceps Curls\u003c\/li\u003e\n\u003cli data-end=\"4529\" data-start=\"4517\" data-section-id=\"a8m6f3\"\u003eFace Pulls\u003c\/li\u003e\n\u003cli data-end=\"4546\" data-start=\"4530\" data-section-id=\"17lg5x0\"\u003eLateral Raises\u003c\/li\u003e\n\u003cli data-end=\"4562\" data-start=\"4547\" data-section-id=\"qzrh9v\"\u003eCore Training\u003c\/li\u003e\n\u003cli data-end=\"4589\" data-start=\"4563\" data-section-id=\"2gakt0\"\u003eRehabilitation Exercises\u003c\/li\u003e\n\u003cli data-end=\"4619\" data-start=\"4590\" data-section-id=\"m3hnih\"\u003eSports Performance Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4730\" data-start=\"4621\"\u003eIntegrated band pegs also allow the addition of accommodating resistance for even greater training variation.\u003c\/p\u003e\n\u003chr data-end=\"4735\" data-start=\"4732\"\u003e\n\u003ch1 data-end=\"4760\" data-start=\"4737\" data-section-id=\"1u8939s\"\u003eHeavy-Duty Power Rack\u003c\/h1\u003e\n\u003cp data-end=\"4842\" data-start=\"4762\"\u003eAt its core, the Home Gym Nemesis remains a true commercial-inspired power rack.\u003c\/p\u003e\n\u003cp data-end=\"4980\" data-start=\"4844\"\u003eDesigned to support serious strength training, it provides the stability and confidence required for heavy compound movements including:\u003c\/p\u003e\n\u003cul data-end=\"5056\" data-start=\"4982\"\u003e\n\u003cli data-end=\"4990\" data-start=\"4982\" data-section-id=\"5yry8p\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5004\" data-start=\"4991\" data-section-id=\"135dii5\"\u003eBench Press\u003c\/li\u003e\n\u003cli data-end=\"5021\" data-start=\"5005\" data-section-id=\"14kxj8p\"\u003eOverhead Press\u003c\/li\u003e\n\u003cli data-end=\"5034\" data-start=\"5022\" data-section-id=\"1fh5vqd\"\u003eRack Pulls\u003c\/li\u003e\n\u003cli data-end=\"5045\" data-start=\"5035\" data-section-id=\"9222ty\"\u003ePull-Ups\u003c\/li\u003e\n\u003cli data-end=\"5056\" data-start=\"5046\" data-section-id=\"4jcacf\"\u003eChin-Ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5170\" data-start=\"5058\"\u003ePrecision laser-cut numbering allows quick attachment adjustment, helping you move seamlessly between exercises.\u003c\/p\u003e\n\u003chr data-end=\"5175\" data-start=\"5172\"\u003e\n\u003ch1 data-end=\"5202\" data-start=\"5177\" data-section-id=\"by9dkl\"\u003eEverything in Its Place\u003c\/h1\u003e\n\u003cp data-end=\"5265\" data-start=\"5204\"\u003eA premium home gym should be organised as well as functional.\u003c\/p\u003e\n\u003cp data-end=\"5411\" data-start=\"5267\"\u003eIntegrated storage keeps your equipment exactly where you need it, reducing clutter and creating a cleaner, more efficient training environment.\u003c\/p\u003e\n\u003cp data-end=\"5441\" data-start=\"5413\"\u003eIntegrated storage includes:\u003c\/p\u003e\n\u003cul data-end=\"5565\" data-start=\"5443\"\u003e\n\u003cli data-end=\"5507\" data-start=\"5443\" data-section-id=\"1b1p0rg\"\u003e8 Olympic plate storage horns with durable urethane protection\u003c\/li\u003e\n\u003cli data-end=\"5524\" data-start=\"5508\" data-section-id=\"k8gyed\"\u003eDumbbell shelf\u003c\/li\u003e\n\u003cli data-end=\"5543\" data-start=\"5525\" data-section-id=\"1eelmik\"\u003eKettlebell shelf\u003c\/li\u003e\n\u003cli data-end=\"5565\" data-start=\"5544\" data-section-id=\"18kd2kb\"\u003eMedicine ball shelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5678\" data-start=\"5567\"\u003eAdditional storage shelves are also available separately, allowing your system to grow alongside your training.\u003c\/p\u003e\n\u003chr data-end=\"5683\" data-start=\"5680\"\u003e\n\u003ch1 data-end=\"5717\" data-start=\"5685\" data-section-id=\"1j3j1w6\"\u003eBuilt Around the Way You Train\u003c\/h1\u003e\n\u003cp data-end=\"5852\" data-start=\"5719\"\u003eWhether your goal is strength, hypertrophy, functional fitness or athletic performance, the Home Gym Nemesis adapts to your training.\u003c\/p\u003e\n\u003cp data-end=\"5977\" data-start=\"5854\"\u003eTransition seamlessly between heavy barbell lifts, cable exercises and accessory movements without moving between machines.\u003c\/p\u003e\n\u003cp data-end=\"6126\" data-start=\"5979\"\u003eWith hundreds of possible exercise combinations available, it provides everything required for complete full-body training from one compact system.\u003c\/p\u003e\n\u003chr data-end=\"6131\" data-start=\"6128\"\u003e\n\u003ch1 data-end=\"6159\" data-start=\"6133\" data-section-id=\"zjxypn\"\u003eTechnical Specifications\u003c\/h1\u003e\n\u003ch3 data-end=\"6177\" data-start=\"6161\" data-section-id=\"1uohfrv\"\u003eConstruction\u003c\/h3\u003e\n\u003cul data-end=\"6383\" data-start=\"6179\"\u003e\n\u003cli data-end=\"6226\" data-start=\"6179\" data-section-id=\"1gsylit\"\u003eFront uprights: 50 × 50 × 3mm 304 grade stainless steel\u003c\/li\u003e\n\u003cli data-end=\"6251\" data-start=\"6227\" data-section-id=\"qs98ss\"\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli data-end=\"6286\" data-start=\"6252\" data-section-id=\"1xb68yj\"\u003eMatte Black powder-coated finish\u003c\/li\u003e\n\u003cli data-end=\"6335\" data-start=\"6287\" data-section-id=\"1my3dla\"\u003ePrecision nitrogen laser-cut numbered uprights\u003c\/li\u003e\n\u003cli data-end=\"6383\" data-start=\"6336\" data-section-id=\"ojsybl\"\u003eAnodised aluminium pull-pin adjustment system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"6407\" data-start=\"6385\" data-section-id=\"9zwfxa\"\u003eFunctional Trainer\u003c\/h3\u003e\n\u003cul data-end=\"6616\" data-start=\"6409\"\u003e\n\u003cli data-end=\"6441\" data-start=\"6409\" data-section-id=\"1e9nyu6\"\u003eDual independent cable columns\u003c\/li\u003e\n\u003cli data-end=\"6467\" data-start=\"6442\" data-section-id=\"4wdub1\"\u003e2 × 100kg weight stacks\u003c\/li\u003e\n\u003cli data-end=\"6491\" data-start=\"6468\" data-section-id=\"6tm6ar\"\u003e5kg weight increments\u003c\/li\u003e\n\u003cli data-end=\"6520\" data-start=\"6492\" data-section-id=\"16menlu\"\u003e35 pulley height positions\u003c\/li\u003e\n\u003cli data-end=\"6546\" data-start=\"6521\" data-section-id=\"8ro7hf\"\u003e50mm adjustment spacing\u003c\/li\u003e\n\u003cli data-end=\"6574\" data-start=\"6547\" data-section-id=\"1d5dojz\"\u003e180° swivel pulley system\u003c\/li\u003e\n\u003cli data-end=\"6593\" data-start=\"6575\" data-section-id=\"5xf9wp\"\u003e2:1 pulley ratio\u003c\/li\u003e\n\u003cli data-end=\"6616\" data-start=\"6594\" data-section-id=\"neh3r\"\u003eIntegrated band pegs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"6637\" data-start=\"6618\" data-section-id=\"1kj5m5t\"\u003ePull-Up Station\u003c\/h3\u003e\n\u003cul data-end=\"6702\" data-start=\"6639\"\u003e\n\u003cli data-end=\"6663\" data-start=\"6639\" data-section-id=\"1094nek\"\u003eSingle Pull up bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"6715\" data-start=\"6704\" data-section-id=\"w9x5of\"\u003eStorage\u003c\/h3\u003e\n\u003cul data-end=\"6875\" data-start=\"6717\"\u003e\n\u003cli data-end=\"6748\" data-start=\"6717\" data-section-id=\"x19i3k\"\u003e8 Olympic plate storage horns\u003c\/li\u003e\n\u003cli data-end=\"6775\" data-start=\"6749\" data-section-id=\"1onurtq\"\u003eUrethane wear protection\u003c\/li\u003e\n\u003cli data-end=\"6792\" data-start=\"6776\" data-section-id=\"k8gyed\"\u003eDumbbell shelf\u003c\/li\u003e\n\u003cli data-end=\"6811\" data-start=\"6793\" data-section-id=\"1eelmik\"\u003eKettlebell shelf\u003c\/li\u003e\n\u003cli data-end=\"6833\" data-start=\"6812\" data-section-id=\"18kd2kb\"\u003eMedicine ball shelf\u003c\/li\u003e\n\u003cli data-end=\"6875\" data-start=\"6834\" data-section-id=\"16pf8wa\"\u003eAdditional shelves available separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"6891\" data-start=\"6877\" data-section-id=\"bpec4l\"\u003eDimensions\u003c\/h3\u003e\n\u003cp data-end=\"6910\" data-start=\"6893\"\u003e\u003cstrong data-end=\"6910\" data-start=\"6893\"\u003eTraining Area\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"6956\" data-start=\"6912\"\u003e\n\u003cli data-end=\"6926\" data-start=\"6912\" data-section-id=\"1p6nhny\"\u003eWidth: 114cm\u003c\/li\u003e\n\u003cli data-end=\"6940\" data-start=\"6927\" data-section-id=\"1ge1agq\"\u003eDepth: 83cm\u003c\/li\u003e\n\u003cli data-end=\"6956\" data-start=\"6941\" data-section-id=\"ayvd76\"\u003eHeight: 221cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"6979\" data-start=\"6958\"\u003e\u003cstrong data-end=\"6979\" data-start=\"6958\"\u003eOverall Footprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"7072\" data-start=\"6981\"\u003e\n\u003cli data-end=\"7021\" data-start=\"6981\" data-section-id=\"3tmf7t\"\u003eWidth: 183cm (including storage horns)\u003c\/li\u003e\n\u003cli data-end=\"7056\" data-start=\"7022\" data-section-id=\"51kvex\"\u003eDepth: 112cm (including shelves)\u003c\/li\u003e\n\u003cli data-end=\"7072\" data-start=\"7057\" data-section-id=\"ayvd76\"\u003eHeight: 221cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"7077\" data-start=\"7074\"\u003e\n\u003ch1 data-end=\"7103\" data-start=\"7079\" data-section-id=\"kxdk86\"\u003eCompatible Accessories\u003c\/h1\u003e\n\u003cp data-end=\"7172\" data-start=\"7105\"\u003eExpand your Home Gym Nemesis with compatible accessories including:\u003c\/p\u003e\n\u003cul data-end=\"7235\" data-start=\"7174\"\u003e\n\u003cli data-end=\"7206\" data-start=\"7174\" data-section-id=\"fvxgy3\"\u003eHome Gym Series Dip Attachment\u003c\/li\u003e\n\u003cli data-end=\"7206\" data-start=\"7174\" data-section-id=\"fvxgy3\"\u003eHome Gym Series Spotter Arms \u003c\/li\u003e\n\u003cli data-end=\"7206\" data-start=\"7174\" data-section-id=\"fvxgy3\"\u003eLandmine attachment \u003c\/li\u003e\n\u003cli data-end=\"7235\" data-start=\"7207\" data-section-id=\"1saxyre\"\u003eAdditional Storage Shelves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"7330\" data-start=\"7327\"\u003e\n\u003ch1 data-end=\"7346\" data-start=\"7332\" data-section-id=\"14fqymy\"\u003eInstallation\u003c\/h1\u003e\n\u003cp data-end=\"7428\" data-start=\"7348\"\u003eThe Home Gym Nemesis features a modular design for straightforward installation.\u003c\/p\u003e\n\u003cp data-end=\"7603\" data-start=\"7430\"\u003eFor safety, the unit \u003cstrong data-end=\"7483\" data-start=\"7451\"\u003emust be secured to the floor\u003c\/strong\u003e. Floor fixings are supplied, although we recommend installation by a suitably qualified professional where appropriate.\u003c\/p\u003e\n\u003chr data-end=\"7608\" data-start=\"7605\"\u003e\n\u003ch1 data-end=\"7630\" data-start=\"7610\" data-section-id=\"1hbwelx\"\u003eDesigned in the UK\u003c\/h1\u003e\n\u003cp data-end=\"7813\" data-start=\"7632\"\u003eDesigned in the UK and patent pending, the Bulldog Gear Home Gym Nemesis combines commercial engineering, premium materials and intelligent design into one complete home gym system.\u003c\/p\u003e\n\u003cp data-end=\"7842\" data-start=\"7815\"\u003eBuilt for serious training.\u003c\/p\u003e\n\u003cp data-end=\"7866\" data-start=\"7844\"\u003eEngineered to perform.\u003c\/p\u003e\n\u003cp data-end=\"7885\" data-start=\"7868\"\u003eDesigned to last.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eCommercial-grade performance to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRegistered Design: \u003cspan style=\"color: #2b00ff;\"\u003eNumber Pending\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"190\" height=\"27\"\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":54795870863737,"sku":"HomeGymNemesis","price":3995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/HGNemesisLeft.png?v=1741093820"}],"url":"https:\/\/bulldoggear.com\/collections\/mobile-nav-collection.oembed","provider":"Bulldog Gear","version":"1.0","type":"link"}