{"title":"Wall Balls \u0026 Slam Balls","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain for strength, power and endurance with Bulldog Gear's premium wall balls and slam balls. Designed for functional fitness, HYROX-style training, CrossFit and strength \u0026amp; conditioning, our training balls are built to perform in the toughest commercial and home gym environments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're completing high-rep wall ball shots, explosive ball slams or full-body conditioning circuits, our durable wall balls and slam balls deliver the performance, grip and reliability serious athletes expect.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"slam-ball","title":"Bulldog Gear - Slam Ball","description":"\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eBulldog Gear Slam Balls are d\u003cspan\u003eesigned for slamming from above your head into the ground - this low cost slam ball is a great conditioning tool that gives great bang for the buck; for use at home or at the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe concept of the slam ball is simple. You pick the ball above your head, then launch it into the floor. It's soft and absorbent, so won't bounce back up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's an intense workout for the entire body, especially working the core if you throw it enough times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eOur Slam Balls are also great for lateral side throws and rebound work to develop your torso and trunk strength. Each ball is 9 inches in diameter and has a sweat resistance textured surface to enhance your grip during a workout. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Slam Balls were featured in GQ Magazines \"How to build your own portable gym\" click below to read more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca title=\"GQ Magazine How To Build Your Own Portable Gym\" href=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" alt=\"http:\/\/www.gq-magazine.co.uk\/gallery\/gq-sport-top-ten-essential-gym-kit-items\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/GQ_Logo_medium.png?2577252516856861618\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease Note: \u003c\/strong\u003e\u003cem\u003e6 Month Warranty. If your Slam Ball fails within that time span, you can send us its shell and we'll send you a new ball.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003eWarranty against failure does not cover any ball which has been damaged due to negligent or faulty use, or alteration by the user. International customers will be responsible for replacement shipping.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"126kg Set - (3kg to 30kg)","offer_id":41006949171288,"sku":"SLAM010","price":488.0,"currency_code":"GBP","in_stock":true},{"title":"3KG","offer_id":22194296965,"sku":"SLAM001","price":14.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":22194308997,"sku":"SLAM002","price":19.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":28385398341,"sku":"SLAM003","price":29.95,"currency_code":"GBP","in_stock":false},{"title":"9KG","offer_id":28385408261,"sku":"SLAM004","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"12KG","offer_id":22194269061,"sku":"SLAM005","price":45.0,"currency_code":"GBP","in_stock":false},{"title":"15KG","offer_id":28385423877,"sku":"SLAM006","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"20KG","offer_id":28385458181,"sku":"SLAM007","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"25KG","offer_id":28385461189,"sku":"SLAM008","price":34.95,"currency_code":"GBP","in_stock":true},{"title":"30KG","offer_id":28385462853,"sku":"SLAM009","price":99.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/SlamBallP001-001_feed.jpg?v=1526399647"},{"product_id":"bulldog-gear-wall-ball","title":"Bulldog Gear Wall Ball","description":"\u003cdiv style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 data-section-id=\"hkct0p\" data-start=\"115\" data-end=\"163\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Functional Fitness Wall Ball\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"ol382z\" data-start=\"164\" data-end=\"235\"\u003eWall Ball for Functional Fitness, Endurance \u0026amp; High-Rep Conditioning\u003c\/h3\u003e\n\u003cp data-start=\"237\" data-end=\"383\"\u003eThe \u003cstrong data-start=\"241\" data-end=\"286\"\u003eBulldog Gear Functional Fitness Wall Ball\u003c\/strong\u003e is designed for \u003cstrong data-start=\"303\" data-end=\"382\"\u003ehigh-rep conditioning, squat-to-press endurance, and fatigue-based training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"582\"\u003eBuilt for athletes who need consistent performance under intensity, this wall ball supports structured conditioning sessions and hybrid fitness workouts where output must remain high under fatigue.\u003c\/p\u003e\n\u003chr data-start=\"584\" data-end=\"587\"\u003e\n\u003ch2 data-section-id=\"1baz4if\" data-start=\"589\" data-end=\"626\"\u003eBuilt for High-Output Conditioning\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"726\"\u003eModern training demands more than strength — it requires \u003cstrong data-start=\"685\" data-end=\"725\"\u003erepeatable performance under fatigue\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"728\" data-end=\"780\"\u003eThis wall ball is designed for athletes training in:\u003c\/p\u003e\n\u003cul data-start=\"781\" data-end=\"1001\"\u003e\n\u003cli data-section-id=\"16rpxbt\" data-start=\"781\" data-end=\"819\"\u003eHigh-rep conditioning environments\u003c\/li\u003e\n\u003cli data-section-id=\"1vjkfpo\" data-start=\"820\" data-end=\"862\"\u003eHybrid fitness and race-style workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1bumiqf\" data-start=\"863\" data-end=\"900\"\u003eSquat-to-press endurance training\u003c\/li\u003e\n\u003cli data-section-id=\"1iqtbf\" data-start=\"901\" data-end=\"936\"\u003eFatigue-based interval sessions\u003c\/li\u003e\n\u003cli data-section-id=\"j3i4nb\" data-start=\"937\" data-end=\"1001\"\u003ePost-cardio strength conditioning (run\/row\/ski + wall balls)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1003\" data-end=\"1073\"\u003eTrain consistency. Build capacity. Improve performance under pressure.\u003c\/p\u003e\n\u003chr data-start=\"1075\" data-end=\"1078\"\u003e\n\u003ch2 data-section-id=\"n1rv8q\" data-start=\"1080\" data-end=\"1133\"\u003eWhy Athletes Use Wall Balls for Endurance Training\u003c\/h2\u003e\n\u003cp data-start=\"1135\" data-end=\"1223\"\u003eWall ball training is one of the most effective full-body conditioning tools, combining:\u003c\/p\u003e\n\u003cul data-start=\"1224\" data-end=\"1324\"\u003e\n\u003cli data-section-id=\"t9a09\" data-start=\"1224\" data-end=\"1244\"\u003eLower-body power\u003c\/li\u003e\n\u003cli data-section-id=\"hbwy2e\" data-start=\"1245\" data-end=\"1263\"\u003eCore stability\u003c\/li\u003e\n\u003cli data-section-id=\"urd2za\" data-start=\"1264\" data-end=\"1288\"\u003eUpper-body endurance\u003c\/li\u003e\n\u003cli data-section-id=\"1nd3ete\" data-start=\"1289\" data-end=\"1324\"\u003eBreathing control under fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1326\" data-end=\"1344\"\u003eIt helps athletes:\u003c\/p\u003e\n\u003cul data-start=\"1345\" data-end=\"1518\"\u003e\n\u003cli data-section-id=\"144actx\" data-start=\"1345\" data-end=\"1384\"\u003eMaintain technique during long sets\u003c\/li\u003e\n\u003cli data-section-id=\"pnpalx\" data-start=\"1385\" data-end=\"1417\"\u003eSustain output under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"juzgz8\" data-start=\"1418\" data-end=\"1461\"\u003eImprove pacing and breathing efficiency\u003c\/li\u003e\n\u003cli data-section-id=\"nttrmu\" data-start=\"1462\" data-end=\"1518\"\u003eBuild resilience for late-stage performance drop-off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1520\" data-end=\"1523\"\u003e\n\u003ch2 data-section-id=\"q1rdze\" data-start=\"1525\" data-end=\"1566\"\u003eHYBRID RACE CATEGORY WALL BALL WEIGHTS\u003c\/h2\u003e\n\u003cp data-start=\"1568\" data-end=\"1698\"\u003eFor athletes training in HYROX-style and hybrid fitness race formats, wall ball loads are typically standardised across divisions.\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1700\" data-end=\"2121\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1700\" data-end=\"1746\"\u003e\n\u003ctr data-start=\"1700\" data-end=\"1746\"\u003e\n\u003cth data-start=\"1700\" data-end=\"1711\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDivision\u003c\/th\u003e\n\u003cth data-start=\"1711\" data-end=\"1730\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWall Ball Weight\u003c\/th\u003e\n\u003cth data-start=\"1730\" data-end=\"1737\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eReps\u003c\/th\u003e\n\u003cth data-start=\"1737\" data-end=\"1746\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNotes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1795\" data-end=\"2121\"\u003e\n\u003ctr data-start=\"1795\" data-end=\"1856\"\u003e\n\u003ctd data-start=\"1795\" data-end=\"1808\" data-col-size=\"sm\"\u003eOpen Women\u003c\/td\u003e\n\u003ctd data-start=\"1808\" data-end=\"1814\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-start=\"1814\" data-end=\"1825\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"1825\" data-end=\"1856\" data-col-size=\"sm\"\u003eStandard race-category load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1857\" data-end=\"1916\"\u003e\n\u003ctd data-start=\"1857\" data-end=\"1868\" data-col-size=\"sm\"\u003eOpen Men\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1868\" data-end=\"1874\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1874\" data-end=\"1885\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1885\" data-end=\"1916\"\u003eStandard race-category load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1917\" data-end=\"1985\"\u003e\n\u003ctd data-start=\"1917\" data-end=\"1929\" data-col-size=\"sm\"\u003ePro Women\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1929\" data-end=\"1935\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1935\" data-end=\"1946\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1946\" data-end=\"1985\"\u003eIncreased strength-endurance demand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1986\" data-end=\"2042\"\u003e\n\u003ctd data-start=\"1986\" data-end=\"1996\" data-col-size=\"sm\"\u003ePro Men\u003c\/td\u003e\n\u003ctd data-start=\"1996\" data-end=\"2002\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003ctd data-start=\"2002\" data-end=\"2013\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"2013\" data-end=\"2042\" data-col-size=\"sm\"\u003eAdvanced competition load\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2043\" data-end=\"2121\"\u003e\n\u003ctd data-start=\"2043\" data-end=\"2061\" data-col-size=\"sm\"\u003eMixed \/ Doubles\u003c\/td\u003e\n\u003ctd data-start=\"2061\" data-end=\"2067\" data-col-size=\"sm\"\u003e6kg\u003c\/td\u003e\n\u003ctd data-start=\"2067\" data-end=\"2078\" data-col-size=\"sm\"\u003e100 reps\u003c\/td\u003e\n\u003ctd data-start=\"2078\" data-end=\"2121\" data-col-size=\"sm\"\u003eShared pacing strategy between partners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-start=\"2123\" data-end=\"2262\"\u003e\n\u003cp data-start=\"2125\" data-end=\"2262\"\u003eThese figures reflect commonly used HYROX-style competition standards. Always refer to official event rulebooks for final specifications.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2264\" data-end=\"2267\"\u003e\n\u003ch2 data-section-id=\"1iutevd\" data-start=\"2269\" data-end=\"2313\"\u003eRecommended Bulldog Gear Training Weights\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2315\" data-end=\"2496\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2315\" data-end=\"2353\"\u003e\n\u003ctr data-start=\"2315\" data-end=\"2353\"\u003e\n\u003cth data-start=\"2315\" data-end=\"2331\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTraining Goal\u003c\/th\u003e\n\u003cth data-start=\"2331\" data-end=\"2353\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eRecommended Weight\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2391\" data-end=\"2496\"\u003e\n\u003ctr data-start=\"2391\" data-end=\"2422\"\u003e\n\u003ctd data-start=\"2391\" data-end=\"2415\" data-col-size=\"sm\"\u003eTechnique development\u003c\/td\u003e\n\u003ctd data-start=\"2415\" data-end=\"2422\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2423\" data-end=\"2458\"\u003e\n\u003ctd data-start=\"2423\" data-end=\"2451\" data-col-size=\"sm\"\u003eIntermediate conditioning\u003c\/td\u003e\n\u003ctd data-start=\"2451\" data-end=\"2458\" data-col-size=\"sm\"\u003e6kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2459\" data-end=\"2496\"\u003e\n\u003ctd data-start=\"2459\" data-end=\"2489\" data-col-size=\"sm\"\u003eAdvanced strength endurance\u003c\/td\u003e\n\u003ctd data-start=\"2489\" data-end=\"2496\" data-col-size=\"sm\"\u003e9kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cblockquote data-start=\"2498\" data-end=\"2615\"\u003e\n\u003cp data-start=\"2500\" data-end=\"2615\"\u003eChoose your load based on ability and training goal. Progress gradually to maintain movement quality under fatigue.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-start=\"2617\" data-end=\"2620\"\u003e\n\u003ch2 data-section-id=\"1ah68kj\" data-start=\"2622\" data-end=\"2659\"\u003eEngineered for High-Rep Durability\u003c\/h2\u003e\n\u003cp data-start=\"2661\" data-end=\"2721\"\u003eBuilt for consistent use in demanding training environments.\u003c\/p\u003e\n\u003cp data-start=\"2723\" data-end=\"2740\"\u003e\u003cstrong data-start=\"2723\" data-end=\"2740\"\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2741\" data-end=\"3006\"\u003e\n\u003cli data-section-id=\"1bfm0dq\" data-start=\"2741\" data-end=\"2799\"\u003eDurable outer shell designed for repeated wall contact\u003c\/li\u003e\n\u003cli data-section-id=\"1ky9dzm\" data-start=\"2800\" data-end=\"2861\"\u003eStructured internal fill for balanced weight distribution\u003c\/li\u003e\n\u003cli data-section-id=\"1q2st3i\" data-start=\"2862\" data-end=\"2908\"\u003eMaintains shape under high-volume training\u003c\/li\u003e\n\u003cli data-section-id=\"1brcik0\" data-start=\"2909\" data-end=\"2950\"\u003eStable grip for control under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1khp7m2\" data-start=\"2951\" data-end=\"3006\"\u003eSuitable for indoor functional fitness environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3008\" data-end=\"3011\"\u003e\n\u003ch2 data-section-id=\"83f098\" data-start=\"3013\" data-end=\"3037\"\u003eTraining Applications\u003c\/h2\u003e\n\u003cp data-start=\"3039\" data-end=\"3101\"\u003eA versatile tool for hybrid fitness and endurance programming:\u003c\/p\u003e\n\u003cul data-start=\"3103\" data-end=\"3300\"\u003e\n\u003cli data-section-id=\"khwfsr\" data-start=\"3103\" data-end=\"3143\"\u003eHigh-rep wall ball conditioning sets\u003c\/li\u003e\n\u003cli data-section-id=\"13e8au1\" data-start=\"3144\" data-end=\"3180\"\u003eEMOM and AMRAP interval training\u003c\/li\u003e\n\u003cli data-section-id=\"wxy9xy\" data-start=\"3181\" data-end=\"3214\"\u003eSquat-to-press endurance work\u003c\/li\u003e\n\u003cli data-section-id=\"eubb43\" data-start=\"3215\" data-end=\"3260\"\u003eFull-body metabolic conditioning circuits\u003c\/li\u003e\n\u003cli data-section-id=\"1fm1b3\" data-start=\"3261\" data-end=\"3300\"\u003ePartner and group training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3302\" data-end=\"3305\"\u003e\n\u003ch2 data-section-id=\"cedkr7\" data-start=\"3307\" data-end=\"3350\"\u003eHYBRID FITNESS \u0026amp; RACE-STYLE TRAINING USE\u003c\/h2\u003e\n\u003cp data-start=\"3352\" data-end=\"3485\"\u003eThis wall ball is commonly used in hybrid fitness training environments where athletes perform high-rep wall ball work under fatigue.\u003c\/p\u003e\n\u003cp data-start=\"3487\" data-end=\"3499\"\u003eIt supports:\u003c\/p\u003e\n\u003cul data-start=\"3500\" data-end=\"3620\"\u003e\n\u003cli data-section-id=\"2v8t53\" data-start=\"3500\" data-end=\"3539\"\u003eRace simulation conditioning blocks\u003c\/li\u003e\n\u003cli data-section-id=\"14dagv7\" data-start=\"3540\" data-end=\"3574\"\u003eFatigue-based station training\u003c\/li\u003e\n\u003cli data-section-id=\"g01om5\" data-start=\"3575\" data-end=\"3620\"\u003eHigh-volume squat-to-press endurance work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3622\" data-end=\"3701\"\u003eTrain with intent, build repeatable output, and develop capacity under fatigue.\u003c\/p\u003e\n\u003chr data-start=\"3703\" data-end=\"3706\"\u003e\n\u003ch2 data-section-id=\"189qedo\" data-start=\"3708\" data-end=\"3726\"\u003eProduct Details\u003c\/h2\u003e\n\u003cul data-start=\"3728\" data-end=\"3935\"\u003e\n\u003cli data-section-id=\"okbylp\" data-start=\"3728\" data-end=\"3761\"\u003eReinforced vinyl outer casing\u003c\/li\u003e\n\u003cli data-section-id=\"ke6cq1\" data-start=\"3762\" data-end=\"3813\"\u003eInternal structure designed for shape retention\u003c\/li\u003e\n\u003cli data-section-id=\"1gbml4t\" data-start=\"3814\" data-end=\"3855\"\u003eBalanced fill for consistent movement\u003c\/li\u003e\n\u003cli data-section-id=\"1g3wvrq\" data-start=\"3856\" data-end=\"3894\"\u003eDesigned for wall contact training\u003c\/li\u003e\n\u003cli data-section-id=\"1aum9di\" data-start=\"3895\" data-end=\"3935\"\u003eAvailable in multiple weight options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3937\" data-end=\"3940\"\u003e\n\u003ch2 data-section-id=\"1uf0y2r\" data-start=\"3942\" data-end=\"3980\"\u003eTrain for Performance Under Fatigue\u003c\/h2\u003e\n\u003cp data-start=\"3982\" data-end=\"4075\"\u003eHigh-rep wall ball training exposes weaknesses in pacing, breathing, and movement efficiency.\u003c\/p\u003e\n\u003cp data-start=\"4077\" data-end=\"4173\"\u003eThis wall ball is built to improve all three — helping you maintain output when it matters most.\u003c\/p\u003e\n\u003chr data-start=\"4175\" data-end=\"4178\"\u003e\n\u003ch2 data-section-id=\"155hjqr\" data-start=\"4180\" data-end=\"4216\"\u003eMaking the most of your Wall Ball\u003c\/h2\u003e\n\u003cp data-start=\"4218\" data-end=\"4300\"\u003eWall balls are one of the most versatile conditioning tools in functional fitness.\u003c\/p\u003e\n\u003cp data-start=\"4302\" data-end=\"4315\"\u003eUse them for:\u003c\/p\u003e\n\u003cul data-start=\"4316\" data-end=\"4442\"\u003e\n\u003cli data-section-id=\"89kn3v\" data-start=\"4316\" data-end=\"4341\"\u003eConditioning circuits\u003c\/li\u003e\n\u003cli data-section-id=\"kk1c6h\" data-start=\"4342\" data-end=\"4370\"\u003eHybrid training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"r0u467\" data-start=\"4371\" data-end=\"4405\"\u003eStrength endurance development\u003c\/li\u003e\n\u003cli data-section-id=\"1j2eu9v\" data-start=\"4406\" data-end=\"4442\"\u003eFull-body metabolic conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4444\" data-end=\"4447\"\u003e\n\u003ch2 data-section-id=\"1hryhf7\" data-start=\"4449\" data-end=\"4455\"\u003eFAQ\u003c\/h2\u003e\n\u003ch3 data-section-id=\"t1epck\" data-start=\"4457\" data-end=\"4513\"\u003eIs this wall ball suitable for HYROX-style training?\u003c\/h3\u003e\n\u003cp data-start=\"4514\" data-end=\"4652\"\u003eYes — it is commonly used in hybrid fitness and race-style conditioning that includes high-rep wall ball stations performed under fatigue.\u003c\/p\u003e\n\u003ch3 data-section-id=\"15jyrbi\" data-start=\"4654\" data-end=\"4686\"\u003eWhat weight should I choose?\u003c\/h3\u003e\n\u003cp data-start=\"4687\" data-end=\"4795\"\u003e4kg is ideal for beginners, 6kg for intermediate athletes, and 9kg for advanced strength endurance training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"dqwbba\" data-start=\"4797\" data-end=\"4837\"\u003eDoes this replicate race conditions?\u003c\/h3\u003e\n\u003cp data-start=\"4838\" data-end=\"4960\"\u003eYes, it is designed to support training for high-rep squat-to-press endurance work similar to hybrid fitness race formats.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6e2gf6\" data-start=\"4962\" data-end=\"4997\"\u003eIs this suitable for beginners?\u003c\/h3\u003e\n\u003cp data-start=\"4998\" data-end=\"5087\"\u003eYes. The 4kg option is ideal for learning movement mechanics and building pacing control.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1td5vgo\" data-start=\"5089\" data-end=\"5136\"\u003eCan this be used for other training styles?\u003c\/h3\u003e\n\u003cp data-start=\"5137\" data-end=\"5247\"\u003eYes — it is suitable for functional fitness, bootcamps, conditioning circuits, and general endurance training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1m6xsa9\" data-start=\"5249\" data-end=\"5281\"\u003eIs sand or filling included?\u003c\/h3\u003e\n\u003cp data-start=\"5282\" data-end=\"5332\"\u003eNo — the wall ball is pre-filled and ready to use.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bulldog Gear","offers":[{"title":"3KG","offer_id":17408956165,"sku":"BDGWB03","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"4KG","offer_id":40230006292568,"sku":"BDGWB04","price":47.95,"currency_code":"GBP","in_stock":true},{"title":"5KG","offer_id":17408956229,"sku":"BDGWB05","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"6KG","offer_id":17408956293,"sku":"BDGWB06","price":54.95,"currency_code":"GBP","in_stock":true},{"title":"7KG","offer_id":17408956357,"sku":"BDGWB07","price":57.95,"currency_code":"GBP","in_stock":true},{"title":"9KG","offer_id":17408956421,"sku":"BDGWB09","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"12KG","offer_id":17408956485,"sku":"BDGWB12","price":64.95,"currency_code":"GBP","in_stock":true},{"title":"15KG","offer_id":12710298353752,"sku":"BDGWB15","price":69.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/MedBallP001-001_feed_5af86934-74a7-4c55-8463-4c220c639de8.jpg?v=1616725729"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/collections\/PageHeaders-HoldingImage-001-001_018697a8-a0e2-4b5c-8bb3-e04e4573a92b.png?v=1627988247","url":"https:\/\/bulldoggear.com\/collections\/wall-balls-slam-balls.oembed","provider":"Bulldog Gear","version":"1.0","type":"link"}