{"product_id":"commercial-ghd-machine","title":"Bulldog Gear Commercial Glute Ham Developer (GHD)","description":"\u003ch1 data-section-id=\"1x1cxuv\" data-start=\"588\" data-end=\"639\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear Commercial Glute Ham Developer (GHD)\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1k8mues\" data-start=\"641\" data-end=\"697\"\u003eBuild a Stronger Posterior Chain, Core and Lower Back\u003c\/h2\u003e\n\u003cp data-start=\"699\" data-end=\"1102\"\u003eThe \u003cstrong data-start=\"703\" data-end=\"756\"\u003eBulldog Gear Commercial Glute Ham Developer (GHD)\u003c\/strong\u003e is one of the most versatile pieces of strength equipment available for developing hamstring strength, glute power, core stability and lower back endurance. Designed for commercial gyms, strength \u0026amp; conditioning facilities and serious home gyms, it provides a stable platform for glute ham raises, GHD sit-ups, back extensions and hip extensions.\u003c\/p\u003e\n\u003cp data-start=\"1104\" data-end=\"1411\"\u003eManufactured from heavy-duty \u003cstrong data-start=\"1133\" data-end=\"1168\"\u003e70 × 50 × 3mm steel box section\u003c\/strong\u003e, the Bulldog Gear GHD is engineered to withstand years of intensive commercial use. Its highly adjustable roller system allows athletes of all sizes to quickly achieve the correct training position for safe, effective and repeatable workouts.\u003c\/p\u003e\n\u003cp data-start=\"1413\" data-end=\"1628\"\u003eWhether your goal is improving squat and deadlift performance, developing a stronger posterior chain or building greater core stability, the Bulldog Gear GHD delivers commercial-grade performance without compromise.\u003c\/p\u003e\n\u003chr data-start=\"1630\" data-end=\"1633\"\u003e\n\u003ch2 data-section-id=\"1vbo0b8\" data-start=\"1635\" data-end=\"1659\"\u003eWhy Train with a GHD?\u003c\/h2\u003e\n\u003cp data-start=\"1661\" data-end=\"1866\"\u003eThe Glute Ham Developer is trusted by strength athletes, sports teams and performance coaches because it effectively strengthens the muscles responsible for athletic power, stability and injury resilience.\u003c\/p\u003e\n\u003cp data-start=\"1868\" data-end=\"1906\"\u003eRegular GHD training can help improve:\u003c\/p\u003e\n\u003cul data-start=\"1908\" data-end=\"2155\"\u003e\n\u003cli data-section-id=\"uab7do\" data-start=\"1908\" data-end=\"1928\"\u003eHamstring strength\u003c\/li\u003e\n\u003cli data-section-id=\"otfpdg\" data-start=\"1929\" data-end=\"1948\"\u003eGlute development\u003c\/li\u003e\n\u003cli data-section-id=\"1v9x21t\" data-start=\"1949\" data-end=\"1971\"\u003eLower back endurance\u003c\/li\u003e\n\u003cli data-section-id=\"fecx20\" data-start=\"1972\" data-end=\"2001\"\u003eCore strength and stability\u003c\/li\u003e\n\u003cli data-section-id=\"8wjofz\" data-start=\"2002\" data-end=\"2023\"\u003eHip extension power\u003c\/li\u003e\n\u003cli data-section-id=\"1ga33bm\" data-start=\"2024\" data-end=\"2044\"\u003eSprint performance\u003c\/li\u003e\n\u003cli data-section-id=\"17h7hua\" data-start=\"2045\" data-end=\"2064\"\u003eSquat performance\u003c\/li\u003e\n\u003cli data-section-id=\"1nn6ghv\" data-start=\"2065\" data-end=\"2087\"\u003eDeadlift performance\u003c\/li\u003e\n\u003cli data-section-id=\"lbsrca\" data-start=\"2088\" data-end=\"2117\"\u003eOlympic lifting performance\u003c\/li\u003e\n\u003cli data-section-id=\"12vrc3m\" data-start=\"2118\" data-end=\"2155\"\u003eOverall posterior chain development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2157\" data-end=\"2160\"\u003e\n\u003ch2 data-section-id=\"gdnlog\" data-start=\"2162\" data-end=\"2174\"\u003eExercises\u003c\/h2\u003e\n\u003cp data-start=\"2176\" data-end=\"2260\"\u003eThe Bulldog Gear Commercial GHD is suitable for a wide range of exercises including:\u003c\/p\u003e\n\u003cul data-start=\"2262\" data-end=\"2410\"\u003e\n\u003cli data-section-id=\"1yzgcm4\" data-start=\"2262\" data-end=\"2280\"\u003eGlute Ham Raises\u003c\/li\u003e\n\u003cli data-section-id=\"1ts9kmu\" data-start=\"2281\" data-end=\"2294\"\u003eGHD Sit-Ups\u003c\/li\u003e\n\u003cli data-section-id=\"pd74nd\" data-start=\"2295\" data-end=\"2312\"\u003eBack Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1hu12nn\" data-start=\"2313\" data-end=\"2329\"\u003eHip Extensions\u003c\/li\u003e\n\u003cli data-section-id=\"11iox1h\" data-start=\"2330\" data-end=\"2347\"\u003eIsometric Holds\u003c\/li\u003e\n\u003cli data-section-id=\"b5cdp\" data-start=\"2348\" data-end=\"2360\"\u003eSide Bends\u003c\/li\u003e\n\u003cli data-section-id=\"ale107\" data-start=\"2361\" data-end=\"2377\"\u003eRussian Twists\u003c\/li\u003e\n\u003cli data-section-id=\"1s8ntem\" data-start=\"2378\" data-end=\"2410\"\u003eBand Resisted Glute Ham Raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2412\" data-end=\"2415\"\u003e\n\u003ch2 data-section-id=\"1tebbpa\" data-start=\"2417\" data-end=\"2439\"\u003eCommercial Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"114z82d\" data-start=\"2441\" data-end=\"2479\"\u003eHeavy-Duty Commercial Construction\u003c\/h3\u003e\n\u003cp data-start=\"2481\" data-end=\"2625\"\u003eManufactured from robust \u003cstrong data-start=\"2506\" data-end=\"2541\"\u003e70 × 50 × 3mm steel box section\u003c\/strong\u003e, providing exceptional rigidity and stability for commercial training environments.\u003c\/p\u003e\n\u003ch3 data-section-id=\"prh1ky\" data-start=\"2627\" data-end=\"2659\"\u003eFully Adjustable Positioning\u003c\/h3\u003e\n\u003cp data-start=\"2661\" data-end=\"2828\"\u003eA \u003cstrong data-start=\"2663\" data-end=\"2697\"\u003e10-position foot roller system\u003c\/strong\u003e combined with a \u003cstrong data-start=\"2714\" data-end=\"2745\"\u003e5-position ankle adjustment\u003c\/strong\u003e allows athletes of varying heights to quickly achieve the ideal training position.\u003c\/p\u003e\n\u003ch3 data-section-id=\"amw1l2\" data-start=\"2830\" data-end=\"2863\"\u003ePremium Commercial Upholstery\u003c\/h3\u003e\n\u003cp data-start=\"2865\" data-end=\"3047\"\u003eTwin half-moon pads are manufactured using \u003cstrong data-start=\"2908\" data-end=\"2926\"\u003e6lb Recon Foam\u003c\/strong\u003e and finished in durable \u003cstrong data-start=\"2951\" data-end=\"2981\"\u003eanti-bacterial black vinyl\u003c\/strong\u003e, providing exceptional comfort, support and long-term durability.\u003c\/p\u003e\n\u003ch3 data-section-id=\"a0eoqs\" data-start=\"3049\" data-end=\"3073\"\u003eCommercial Footplate\u003c\/h3\u003e\n\u003cp data-start=\"3075\" data-end=\"3214\"\u003eA large \u003cstrong data-start=\"3083\" data-end=\"3117\"\u003e58cm × 35cm textured footplate\u003c\/strong\u003e provides a secure foundation during explosive GHD sit-ups, glute ham raises and back extensions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1krj7w9\" data-start=\"3216\" data-end=\"3242\"\u003eBuilt for Everyday Use\u003c\/h3\u003e\n\u003cp data-start=\"3244\" data-end=\"3399\"\u003eIntegrated transport wheels, rubber handles with aluminium end caps and multiple grip positions make the machine easy to move around busy gym environments.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1cx3aiy\" data-start=\"3401\" data-end=\"3431\"\u003eResistance Band Compatible\u003c\/h3\u003e\n\u003cp data-start=\"3433\" data-end=\"3575\"\u003eSupplied with \u003cstrong data-start=\"3447\" data-end=\"3475\"\u003esix integrated band pegs\u003c\/strong\u003e, allowing athletes to increase resistance and introduce accommodating resistance to their training.\u003c\/p\u003e\n\u003chr data-start=\"3577\" data-end=\"3580\"\u003e\n\u003ch2 data-section-id=\"3ipjz4\" data-start=\"3582\" data-end=\"3607\"\u003eProduct Specifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3609\" data-end=\"4082\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3609\" data-end=\"3636\"\u003e\n\u003ctr data-start=\"3609\" data-end=\"3636\"\u003e\n\u003cth data-start=\"3609\" data-end=\"3625\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3625\" data-end=\"3636\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3666\" data-end=\"4082\"\u003e\n\u003ctr data-start=\"3666\" data-end=\"3684\"\u003e\n\u003ctd data-start=\"3666\" data-end=\"3675\" data-col-size=\"sm\"\u003eLength\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3675\" data-end=\"3684\"\u003e199cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3685\" data-end=\"3702\"\u003e\n\u003ctd data-start=\"3685\" data-end=\"3693\" data-col-size=\"sm\"\u003eWidth\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3693\" data-end=\"3702\"\u003e110cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3703\" data-end=\"3721\"\u003e\n\u003ctd data-start=\"3703\" data-end=\"3712\" data-col-size=\"sm\"\u003eHeight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3712\" data-end=\"3721\"\u003e125cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3722\" data-end=\"3764\"\u003e\n\u003ctd data-start=\"3722\" data-end=\"3730\" data-col-size=\"sm\"\u003eFrame\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3730\" data-end=\"3764\"\u003e70 × 50 × 3mm Heavy Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3765\" data-end=\"3801\"\u003e\n\u003ctd data-start=\"3765\" data-end=\"3785\" data-col-size=\"sm\"\u003eRoller Adjustment\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3785\" data-end=\"3801\"\u003e10 Positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3802\" data-end=\"3836\"\u003e\n\u003ctd data-start=\"3802\" data-end=\"3821\" data-col-size=\"sm\"\u003eAnkle Adjustment\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3821\" data-end=\"3836\"\u003e5 Positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3837\" data-end=\"3867\"\u003e\n\u003ctd data-start=\"3837\" data-end=\"3844\" data-col-size=\"sm\"\u003ePads\u003c\/td\u003e\n\u003ctd data-start=\"3844\" data-end=\"3867\" data-col-size=\"sm\"\u003eTwin Half-Moon Pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3868\" data-end=\"3893\"\u003e\n\u003ctd data-start=\"3868\" data-end=\"3875\" data-col-size=\"sm\"\u003eFoam\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3875\" data-end=\"3893\"\u003e6lb Recon Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3894\" data-end=\"3937\"\u003e\n\u003ctd data-start=\"3894\" data-end=\"3907\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-start=\"3907\" data-end=\"3937\" data-col-size=\"sm\"\u003eAnti-Bacterial Black Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3938\" data-end=\"3966\"\u003e\n\u003ctd data-start=\"3938\" data-end=\"3951\" data-col-size=\"sm\"\u003eFoot Plate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3951\" data-end=\"3966\"\u003e58cm × 35cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3967\" data-end=\"3987\"\u003e\n\u003ctd data-start=\"3967\" data-end=\"3982\" data-col-size=\"sm\"\u003eFoot Rollers\u003c\/td\u003e\n\u003ctd data-start=\"3982\" data-end=\"3987\" data-col-size=\"sm\"\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3988\" data-end=\"4005\"\u003e\n\u003ctd data-start=\"3988\" data-end=\"4000\" data-col-size=\"sm\"\u003eBand Pegs\u003c\/td\u003e\n\u003ctd data-start=\"4000\" data-end=\"4005\" data-col-size=\"sm\"\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4006\" data-end=\"4055\"\u003e\n\u003ctd data-start=\"4006\" data-end=\"4016\" data-col-size=\"sm\"\u003eHandles\u003c\/td\u003e\n\u003ctd data-start=\"4016\" data-end=\"4055\" data-col-size=\"sm\"\u003eRubber Grip with Aluminium End Caps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4056\" data-end=\"4082\"\u003e\n\u003ctd data-start=\"4056\" data-end=\"4075\" data-col-size=\"sm\"\u003eTransport Wheels\u003c\/td\u003e\n\u003ctd data-start=\"4075\" data-end=\"4082\" data-col-size=\"sm\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4084\" data-end=\"4087\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"4089\" data-end=\"4101\"\u003eIdeal For\u003c\/h2\u003e\n\u003cp data-start=\"4103\" data-end=\"4164\"\u003eThe Bulldog Gear Commercial Glute Ham Developer is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"4166\" data-end=\"4401\"\u003e\n\u003cli data-section-id=\"33v5g4\" data-start=\"4166\" data-end=\"4183\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"3kdrbv\" data-start=\"4184\" data-end=\"4220\"\u003eStrength \u0026amp; Conditioning facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1ou4i9j\" data-start=\"4221\" data-end=\"4246\"\u003eFunctional Fitness gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1sbsfez\" data-start=\"4247\" data-end=\"4267\"\u003ePowerlifting clubs\u003c\/li\u003e\n\u003cli data-section-id=\"10gwr6y\" data-start=\"4268\" data-end=\"4282\"\u003eUniversities\u003c\/li\u003e\n\u003cli data-section-id=\"1ugq7ec\" data-start=\"4283\" data-end=\"4310\"\u003eProfessional sports teams\u003c\/li\u003e\n\u003cli data-section-id=\"1g3q718\" data-start=\"4311\" data-end=\"4353\"\u003ePhysiotherapy and rehabilitation clinics\u003c\/li\u003e\n\u003cli data-section-id=\"1sbtlir\" data-start=\"4354\" data-end=\"4381\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-section-id=\"xdi6kj\" data-start=\"4382\" data-end=\"4401\"\u003eSerious home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4403\" data-end=\"4406\"\u003e\n\u003cp data-start=\"4408\" data-end=\"4683\"\u003eWhether you're developing explosive athletic performance, strengthening your posterior chain or building greater core stability, the \u003cstrong data-start=\"4541\" data-end=\"4588\"\u003eBulldog Gear Commercial Glute Ham Developer\u003c\/strong\u003e is built to deliver years of reliable performance in the most demanding training environments.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":19595888525400,"sku":"PHD06","price":995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/GHD4-100.jpg?v=1743770082","url":"https:\/\/bulldoggear.com\/products\/commercial-ghd-machine","provider":"Bulldog Gear","version":"1.0","type":"link"}