{"product_id":"compression-floss-band","title":"Bulldog Gear Compression Floss Band","description":"\u003ch1 data-section-id=\"1rkncge\" data-start=\"244\" data-end=\"285\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"246\" data-end=\"285\"\u003eBulldog Gear Compression Floss Band\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"287\" data-end=\"531\"\u003eThe Compression Floss Band is a high-tension compression tool used to temporarily restrict and decompress muscle tissue and joints, helping improve range of motion, reduce stiffness, and support better movement quality before or after training.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"695\"\u003eCompression flossing is a simple, fast-acting mobility method used by athletes to improve how a joint feels and moves through controlled compression and movement.\u003c\/p\u003e\n\u003chr data-start=\"697\" data-end=\"700\"\u003e\n\u003ch2 data-section-id=\"1gb99ju\" data-start=\"702\" data-end=\"721\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"705\" data-end=\"721\"\u003eHow it works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"723\" data-end=\"937\"\u003eCompression flossing works by wrapping the band tightly around a joint or muscle group to create short-term compression. Once wrapped, you perform controlled movement through a full range of motion for 1–2 minutes.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1074\"\u003eWhen the band is removed, the area is briefly “decompressed,” which can help improve movement quality and reduce feelings of tightness.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1101\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1101\"\u003eWrap → Move → Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1103\" data-end=\"1106\"\u003e\n\u003ch2 data-section-id=\"1h6wbx2\" data-start=\"1108\" data-end=\"1127\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1111\" data-end=\"1127\"\u003eKey benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1129\" data-end=\"1382\"\u003e\n\u003cli data-section-id=\"1dv1svs\" data-start=\"1129\" data-end=\"1168\"\u003eImproves short-term range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1puxkyb\" data-start=\"1169\" data-end=\"1212\"\u003eHelps reduce joint and muscle stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"jwccyo\" data-start=\"1213\" data-end=\"1263\"\u003eUseful for warm-ups and post-training recovery\u003c\/li\u003e\n\u003cli data-section-id=\"jtcqbk\" data-start=\"1264\" data-end=\"1321\"\u003eSupports better movement quality in training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"2ywlri\" data-start=\"1322\" data-end=\"1382\"\u003eQuick and effective mobility tool (1–2 minutes per area)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1384\" data-end=\"1387\"\u003e\n\u003ch2 data-section-id=\"1cf1qs8\" data-start=\"1389\" data-end=\"1407\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1392\" data-end=\"1407\"\u003eCommon uses\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1409\" data-end=\"1457\"\u003eThe Compression Floss Band is commonly used for:\u003c\/p\u003e\n\u003cul data-start=\"1459\" data-end=\"1701\"\u003e\n\u003cli data-section-id=\"1kcqxbw\" data-start=\"1459\" data-end=\"1514\"\u003eKnee mobility before squats and lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"1d5exmn\" data-start=\"1515\" data-end=\"1569\"\u003eElbow and shoulder prep before pressing or pulling\u003c\/li\u003e\n\u003cli data-section-id=\"l4zv6j\" data-start=\"1570\" data-end=\"1606\"\u003eAnkle mobility and movement prep\u003c\/li\u003e\n\u003cli data-section-id=\"lt6rz5\" data-start=\"1607\" data-end=\"1644\"\u003ePost-training stiffness reduction\u003c\/li\u003e\n\u003cli data-section-id=\"zz8lpz\" data-start=\"1645\" data-end=\"1701\"\u003eBetween-session recovery during high training volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1703\" data-end=\"1706\"\u003e\n\u003ch2 data-section-id=\"1kxpfpc\" data-start=\"1708\" data-end=\"1737\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1711\" data-end=\"1737\"\u003eProduct specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1739\" data-end=\"1928\"\u003e\n\u003cli data-section-id=\"ra5rzo\" data-start=\"1739\" data-end=\"1762\"\u003eLength: 7ft (213cm)\u003c\/li\u003e\n\u003cli data-section-id=\"9excix\" data-start=\"1763\" data-end=\"1787\"\u003eMaterial: 100% latex\u003c\/li\u003e\n\u003cli data-section-id=\"w53yjs\" data-start=\"1788\" data-end=\"1821\"\u003eHigh-tension compression band\u003c\/li\u003e\n\u003cli data-section-id=\"1xpz4z2\" data-start=\"1822\" data-end=\"1850\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-section-id=\"114dk29\" data-start=\"1851\" data-end=\"1889\"\u003eSuitable for upper and lower limbs\u003c\/li\u003e\n\u003cli data-section-id=\"2stbv9\" data-start=\"1890\" data-end=\"1928\"\u003eDesigned for repeated training use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1930\" data-end=\"1933\"\u003e\n\u003ch2 data-section-id=\"80lvt9\" data-start=\"1935\" data-end=\"1952\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1938\" data-end=\"1952\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col data-start=\"1954\" data-end=\"2175\"\u003e\n\u003cli data-section-id=\"l2b0cx\" data-start=\"1954\" data-end=\"2003\"\u003eWrap the band tightly around the target area\u003c\/li\u003e\n\u003cli data-section-id=\"hdr8y5\" data-start=\"2004\" data-end=\"2059\"\u003eMove the joint through controlled ranges of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1vzegr3\" data-start=\"2060\" data-end=\"2089\"\u003eContinue for 1–2 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"4hw2cp\" data-start=\"2090\" data-end=\"2110\"\u003eRemove the band\u003c\/li\u003e\n\u003cli data-section-id=\"1rvss1w\" data-start=\"2111\" data-end=\"2175\"\u003eMove the joint again to experience the decompression effect\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"2177\" data-end=\"2180\"\u003e\n\u003ch2 data-section-id=\"4nst4f\" data-start=\"2182\" data-end=\"2210\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2185\" data-end=\"2210\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2212\" data-end=\"2467\"\u003e\n\u003cli data-section-id=\"1bx6dxj\" data-start=\"2212\" data-end=\"2267\"\u003eUse for short durations only (1–2 minutes per area)\u003c\/li\u003e\n\u003cli data-section-id=\"iyqav4\" data-start=\"2268\" data-end=\"2337\"\u003eCompression should be strong but not cause sharp pain or numbness\u003c\/li\u003e\n\u003cli data-section-id=\"16v35k\" data-start=\"2338\" data-end=\"2388\"\u003eDo not use on acute injuries or damaged tissue\u003c\/li\u003e\n\u003cli data-section-id=\"1qp41ba\" data-start=\"2389\" data-end=\"2467\"\u003eIf you have existing medical conditions, consult a professional before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2469\" data-end=\"2472\"\u003e\n\u003ch2 data-section-id=\"elc90z\" data-start=\"2474\" data-end=\"2484\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2477\" data-end=\"2484\"\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1xvd6ni\" data-start=\"2486\" data-end=\"2534\"\u003eWhat is the Compression Floss Band used for?\u003c\/h3\u003e\n\u003cp data-start=\"2535\" data-end=\"2682\"\u003eIt is used to temporarily compress and mobilise joints and muscles to improve movement quality, reduce stiffness, and support warm-up and recovery.\u003c\/p\u003e\n\u003chr data-start=\"2684\" data-end=\"2687\"\u003e\n\u003ch3 data-section-id=\"1x645dm\" data-start=\"2689\" data-end=\"2742\"\u003eIs this the same as Voodoo Floss or Muscle Floss?\u003c\/h3\u003e\n\u003cp data-start=\"2743\" data-end=\"2918\"\u003eYes. Compression flossing is also commonly referred to as voodoo floss or muscle floss. This is the same style of mobility tool used in strength and conditioning environments.\u003c\/p\u003e\n\u003chr data-start=\"2920\" data-end=\"2923\"\u003e\n\u003ch3 data-section-id=\"znv1w3\" data-start=\"2925\" data-end=\"2950\"\u003eWhen should I use it?\u003c\/h3\u003e\n\u003cp data-start=\"2951\" data-end=\"3051\"\u003eBefore training, after training, or during mobility sessions when a joint feels tight or restricted.\u003c\/p\u003e\n\u003chr data-start=\"3053\" data-end=\"3056\"\u003e\n\u003ch3 data-section-id=\"1cbs7gi\" data-start=\"3058\" data-end=\"3075\"\u003eDoes it hurt?\u003c\/h3\u003e\n\u003cp data-start=\"3076\" data-end=\"3205\"\u003eYou will feel strong compression pressure, but it should not cause sharp pain. Discomfort typically reduces once movement begins.\u003c\/p\u003e\n\u003chr data-start=\"3207\" data-end=\"3210\"\u003e\n\u003ch3 data-section-id=\"1px03mu\" data-start=\"3212\" data-end=\"3245\"\u003eHow long should I use it for?\u003c\/h3\u003e\n\u003cp data-start=\"3246\" data-end=\"3317\"\u003e1–2 minutes per area is enough. It is designed for short, targeted use.\u003c\/p\u003e\n\u003chr data-start=\"3319\" data-end=\"3322\"\u003e\n\u003ch3 data-section-id=\"1o17mux\" data-start=\"3324\" data-end=\"3357\"\u003eIs it suitable for beginners?\u003c\/h3\u003e\n\u003cp data-start=\"3358\" data-end=\"3445\"\u003eYes. It is simple to use and requires no advanced technique beyond wrapping and moving.\u003c\/p\u003e\n\u003chr data-start=\"3447\" data-end=\"3450\"\u003e\n\u003ch3 data-section-id=\"cqwl2l\" data-start=\"3452\" data-end=\"3483\"\u003eWhat areas can I use it on?\u003c\/h3\u003e\n\u003cp data-start=\"3484\" data-end=\"3542\"\u003eCommon areas include knees, elbows, shoulders, and ankles.\u003c\/p\u003e\n\u003chr data-start=\"3544\" data-end=\"3547\"\u003e\n\u003ch2 data-section-id=\"hvno2h\" data-start=\"3549\" data-end=\"3590\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3552\" data-end=\"3590\"\u003eTrain with better movement quality\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3592\" data-end=\"3752\"\u003eThe Compression Floss Band is a simple and effective tool for improving how your body moves before and after training—helping you get more out of every session.\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32320472186968,"sku":"MSCL-FLOSS","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/MuscleFlossP001-001.jpg?v=1689849086","url":"https:\/\/bulldoggear.com\/products\/compression-floss-band","provider":"Bulldog Gear","version":"1.0","type":"link"}