{"product_id":"fid-adjustable-bench","title":"Bulldog Gear FID Adjustable Bench","description":"\u003ch1 data-section-id=\"1ulkp6a\" data-start=\"289\" data-end=\"324\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBulldog Gear FID Adjustable Bench\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"q9lyhr\" data-start=\"326\" data-end=\"373\"\u003eOne Bench. Unlimited Training Possibilities.\u003c\/h2\u003e\n\u003cp data-start=\"375\" data-end=\"546\"\u003eThe \u003cstrong data-start=\"379\" data-end=\"416\"\u003eBulldog Gear FID Adjustable Bench\u003c\/strong\u003e is our flagship adjustable weight bench, engineered for athletes who demand uncompromising stability, durability and versatility.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"851\"\u003e\u003cstrong data-start=\"548\" data-end=\"555\"\u003eFID\u003c\/strong\u003e stands for \u003cstrong data-start=\"567\" data-end=\"596\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform a huge range of upper and lower body exercises from a single bench. Whether you're bench pressing, shoulder pressing, training with dumbbells or targeting your core, the FID Adjustable Bench adapts to every stage of your workout.\u003c\/p\u003e\n\u003cp data-start=\"853\" data-end=\"996\"\u003eDesigned using commercial-grade materials throughout, it's equally at home in premium home gyms, PT studios and commercial strength facilities.\u003c\/p\u003e\n\u003chr data-start=\"998\" data-end=\"1001\"\u003e\n\u003ch1 data-section-id=\"18az8v6\" data-start=\"1003\" data-end=\"1024\"\u003eWhat Does FID Mean?\u003c\/h1\u003e\n\u003cp data-start=\"1026\" data-end=\"1075\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1033\"\u003eFID\u003c\/strong\u003e stands for \u003cstrong data-start=\"1045\" data-end=\"1074\"\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1173\"\u003eUnlike a standard adjustable incline bench, an FID bench allows you to train in three positions:\u003c\/p\u003e\n\u003cul data-start=\"1175\" data-end=\"1416\"\u003e\n\u003cli data-section-id=\"4rt6fp\" data-start=\"1175\" data-end=\"1231\"\u003e\n\u003cstrong data-start=\"1177\" data-end=\"1185\"\u003eFlat\u003c\/strong\u003e – Ideal for barbell and dumbbell bench press.\u003c\/li\u003e\n\u003cli data-section-id=\"1fgamik\" data-start=\"1232\" data-end=\"1321\"\u003e\n\u003cstrong data-start=\"1234\" data-end=\"1245\"\u003eIncline\u003c\/strong\u003e – Perfect for incline pressing, shoulder press and upper chest development.\u003c\/li\u003e\n\u003cli data-section-id=\"10nyyui\" data-start=\"1322\" data-end=\"1416\"\u003e\n\u003cstrong data-start=\"1324\" data-end=\"1335\"\u003eDecline\u003c\/strong\u003e – Great for decline bench press, core exercises and additional training variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1418\" data-end=\"1571\"\u003eWith multiple backrest and seat adjustments, the Bulldog Gear FID Adjustable Bench provides exceptional exercise versatility from one piece of equipment.\u003c\/p\u003e\n\u003chr data-start=\"1573\" data-end=\"1576\"\u003e\n\u003ch1 data-section-id=\"1luwbin\" data-start=\"1578\" data-end=\"1629\"\u003eWhy Choose the Bulldog Gear FID Adjustable Bench?\u003c\/h1\u003e\n\u003cp data-start=\"1631\" data-end=\"1718\"\u003eA premium adjustable bench should provide more than just multiple adjustment positions.\u003c\/p\u003e\n\u003cp data-start=\"1720\" data-end=\"1770\"\u003eIt should inspire confidence every time you train.\u003c\/p\u003e\n\u003cp data-start=\"1772\" data-end=\"2010\"\u003eThe Bulldog Gear FID Adjustable Bench combines commercial-grade construction with an innovative sliding seat adjustment system that minimises the gap between the seat and back pad, helping provide continuous support across every position.\u003c\/p\u003e\n\u003cp data-start=\"2012\" data-end=\"2215\"\u003eRated to an impressive \u003cstrong data-start=\"2035\" data-end=\"2044\"\u003e450kg\u003c\/strong\u003e, this bench has been designed for heavy strength training while remaining easy to move around your gym thanks to integrated transport wheels and a stainless steel handle.\u003c\/p\u003e\n\u003cp data-start=\"2217\" data-end=\"2352\"\u003eWhether you're building a premium home gym or equipping a commercial training facility, this is a bench built for years of serious use.\u003c\/p\u003e\n\u003chr data-start=\"2354\" data-end=\"2357\"\u003e\n\u003ch1 data-section-id=\"34koin\" data-start=\"2359\" data-end=\"2390\"\u003eCommercial-Grade Construction\u003c\/h1\u003e\n\u003cp data-start=\"2392\" data-end=\"2456\"\u003eEvery detail has been engineered for durability and performance.\u003c\/p\u003e\n\u003cp data-start=\"2458\" data-end=\"2475\"\u003eFeatures include:\u003c\/p\u003e\n\u003cul data-start=\"2477\" data-end=\"2771\"\u003e\n\u003cli data-section-id=\"16n9z4c\" data-start=\"2477\" data-end=\"2508\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"9hprtz\" data-start=\"2509\" data-end=\"2530\"\u003e450kg load capacity\u003c\/li\u003e\n\u003cli data-section-id=\"yrwzfd\" data-start=\"2531\" data-end=\"2569\"\u003eFlat, Incline and Decline adjustment\u003c\/li\u003e\n\u003cli data-section-id=\"1d9q9wz\" data-start=\"2570\" data-end=\"2602\"\u003eSliding seat adjustment system\u003c\/li\u003e\n\u003cli data-section-id=\"48kkgu\" data-start=\"2603\" data-end=\"2646\"\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1v4oiws\" data-start=\"2647\" data-end=\"2676\"\u003eStainless steel wear guards\u003c\/li\u003e\n\u003cli data-section-id=\"1e73k9u\" data-start=\"2677\" data-end=\"2711\"\u003eStainless steel transport handle\u003c\/li\u003e\n\u003cli data-section-id=\"142uhrw\" data-start=\"2712\" data-end=\"2741\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-section-id=\"1mwgztf\" data-start=\"2742\" data-end=\"2771\"\u003eVertical storage capability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2773\" data-end=\"2826\"\u003eDesigned to withstand thousands of training sessions.\u003c\/p\u003e\n\u003chr data-start=\"2828\" data-end=\"2831\"\u003e\n\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"2833\" data-end=\"2846\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-start=\"2848\" data-end=\"2899\"\u003eThe Bulldog Gear FID Adjustable Bench is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2901\" data-end=\"3027\"\u003e\n\u003cli data-section-id=\"125alto\" data-start=\"2901\" data-end=\"2920\"\u003ePremium Home Gyms\u003c\/li\u003e\n\u003cli data-section-id=\"10v7nnj\" data-start=\"2921\" data-end=\"2934\"\u003eGarage Gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1dv3jjj\" data-start=\"2935\" data-end=\"2947\"\u003ePT Studios\u003c\/li\u003e\n\u003cli data-section-id=\"yxbxdn\" data-start=\"2948\" data-end=\"2984\"\u003eStrength \u0026amp; Conditioning Facilities\u003c\/li\u003e\n\u003cli data-section-id=\"331z78\" data-start=\"2985\" data-end=\"3002\"\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli data-section-id=\"776hm3\" data-start=\"3003\" data-end=\"3027\"\u003eSchools \u0026amp; Universities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3029\" data-end=\"3042\"\u003eSuitable for:\u003c\/p\u003e\n\u003cul data-start=\"3044\" data-end=\"3276\"\u003e\n\u003cli data-section-id=\"10l1j2q\" data-start=\"3044\" data-end=\"3062\"\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"19min5z\" data-start=\"3063\" data-end=\"3084\"\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"10i4ich\" data-start=\"3085\" data-end=\"3106\"\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1mxnitw\" data-start=\"3107\" data-end=\"3129\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1kzoajg\" data-start=\"3130\" data-end=\"3154\"\u003eIncline Dumbbell Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"3155\" data-end=\"3171\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1y121va\" data-start=\"3172\" data-end=\"3194\"\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli data-section-id=\"k0k038\" data-start=\"3195\" data-end=\"3211\"\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli data-section-id=\"g2olzk\" data-start=\"3212\" data-end=\"3223\"\u003ePullovers\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"3224\" data-end=\"3248\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"1q0w2l6\" data-start=\"3249\" data-end=\"3276\"\u003eCore \u0026amp; Abdominal Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3278\" data-end=\"3281\"\u003e\n\u003ch1 data-section-id=\"l9ej44\" data-start=\"3283\" data-end=\"3309\"\u003eWhy Choose an FID Bench?\u003c\/h1\u003e\n\u003cp data-start=\"3311\" data-end=\"3408\"\u003eAn FID bench offers significantly more exercise variety than a traditional flat or incline bench.\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3597\"\u003eBy combining flat, incline and decline positions into one robust platform, it allows you to perform a wider range of movements while reducing the amount of equipment required in your gym.\u003c\/p\u003e\n\u003cp data-start=\"3599\" data-end=\"3729\"\u003eFor serious lifters looking for maximum versatility from a single bench, an FID bench is one of the best investments you can make.\u003c\/p\u003e\n\u003chr data-start=\"3731\" data-end=\"3734\"\u003e\n\u003ch1 data-section-id=\"1dccel9\" data-start=\"3736\" data-end=\"3754\"\u003eBench Comparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3756\" data-end=\"4098\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3756\" data-end=\"3817\"\u003e\n\u003ctr data-start=\"3756\" data-end=\"3817\"\u003e\n\u003cth data-start=\"3756\" data-end=\"3766\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"3766\" data-end=\"3793\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAdjustable Incline Bench\u003c\/th\u003e\n\u003cth data-start=\"3793\" data-end=\"3817\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFID Adjustable Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3880\" data-end=\"4098\"\u003e\n\u003ctr data-start=\"3880\" data-end=\"3905\"\u003e\n\u003ctd data-start=\"3880\" data-end=\"3896\" data-col-size=\"sm\"\u003eFlat Position\u003c\/td\u003e\n\u003ctd data-start=\"3896\" data-end=\"3900\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"3900\" data-end=\"3905\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3906\" data-end=\"3934\"\u003e\n\u003ctd data-start=\"3906\" data-end=\"3925\" data-col-size=\"sm\"\u003eIncline Position\u003c\/td\u003e\n\u003ctd data-start=\"3925\" data-end=\"3929\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"3929\" data-end=\"3934\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3935\" data-end=\"3963\"\u003e\n\u003ctd data-start=\"3935\" data-end=\"3954\" data-col-size=\"sm\"\u003eDecline Position\u003c\/td\u003e\n\u003ctd data-start=\"3954\" data-end=\"3958\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"3958\" data-end=\"3963\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3964\" data-end=\"3999\"\u003e\n\u003ctd data-start=\"3964\" data-end=\"3990\" data-col-size=\"sm\"\u003eSliding Seat Adjustment\u003c\/td\u003e\n\u003ctd data-start=\"3990\" data-end=\"3994\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"3994\" data-end=\"3999\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4000\" data-end=\"4042\"\u003e\n\u003ctd data-start=\"4000\" data-end=\"4019\" data-col-size=\"sm\"\u003eExercise Variety\u003c\/td\u003e\n\u003ctd data-start=\"4019\" data-end=\"4031\" data-col-size=\"sm\"\u003eExcellent\u003c\/td\u003e\n\u003ctd data-start=\"4031\" data-end=\"4042\" data-col-size=\"sm\"\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4043\" data-end=\"4098\"\u003e\n\u003ctd data-start=\"4043\" data-end=\"4054\" data-col-size=\"sm\"\u003eBest For\u003c\/td\u003e\n\u003ctd data-start=\"4054\" data-end=\"4074\" data-col-size=\"sm\"\u003eOutstanding value\u003c\/td\u003e\n\u003ctd data-start=\"4074\" data-end=\"4098\" data-col-size=\"sm\"\u003eUltimate versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4100\" data-end=\"4103\"\u003e\n\u003ch1 data-section-id=\"1spgaq0\" data-start=\"4105\" data-end=\"4121\"\u003eSpecifications\u003c\/h1\u003e\n\u003cp data-start=\"4123\" data-end=\"4176\"\u003e\u003cem data-start=\"4123\" data-end=\"4176\"\u003e(Insert your full engineering specification table.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"4178\" data-end=\"4181\"\u003e\n\u003ch1 data-section-id=\"vjadbw\" data-start=\"4183\" data-end=\"4213\"\u003eComplete Your Strength Setup\u003c\/h1\u003e\n\u003cp data-start=\"4215\" data-end=\"4251\"\u003ePair your FID Adjustable Bench with:\u003c\/p\u003e\n\u003cul data-start=\"4253\" data-end=\"4402\"\u003e\n\u003cli data-section-id=\"1f4w1vc\" data-start=\"4253\" data-end=\"4284\"\u003eCommercial Series Power Racks\u003c\/li\u003e\n\u003cli data-section-id=\"qc5xb8\" data-start=\"4285\" data-end=\"4315\"\u003eCommercial Series Half Racks\u003c\/li\u003e\n\u003cli data-section-id=\"1f0s30y\" data-start=\"4316\" data-end=\"4346\"\u003eCommercial Series Flat Bench\u003c\/li\u003e\n\u003cli data-section-id=\"i1wt5s\" data-start=\"4347\" data-end=\"4365\"\u003eOlympic Barbells\u003c\/li\u003e\n\u003cli data-section-id=\"1gngdat\" data-start=\"4366\" data-end=\"4402\"\u003eCompetition \u0026amp; Hybrid Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4404\" data-end=\"4407\"\u003e\n\u003ch1 data-section-id=\"hkd5a4\" data-start=\"4409\" data-end=\"4437\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1b3qxg2\" data-start=\"4439\" data-end=\"4467\"\u003eWhat does FID stand for?\u003c\/h3\u003e\n\u003cp data-start=\"4469\" data-end=\"4603\"\u003eFID stands for \u003cstrong data-start=\"4484\" data-end=\"4513\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, meaning the bench can be adjusted into all three positions for maximum exercise variety.\u003c\/p\u003e\n\u003chr data-start=\"4605\" data-end=\"4608\"\u003e\n\u003ch3 data-section-id=\"if2a5y\" data-start=\"4610\" data-end=\"4670\"\u003eIs an FID bench better than an adjustable incline bench?\u003c\/h3\u003e\n\u003cp data-start=\"4672\" data-end=\"4840\"\u003eIf you want the widest possible range of exercises, an FID bench offers greater versatility by adding decline positions alongside traditional flat and incline training.\u003c\/p\u003e\n\u003chr data-start=\"4842\" data-end=\"4845\"\u003e\n\u003ch3 data-section-id=\"39pbcb\" data-start=\"4847\" data-end=\"4899\"\u003eIs this bench suitable for heavy bench pressing?\u003c\/h3\u003e\n\u003cp data-start=\"4901\" data-end=\"5053\"\u003eYes. The Bulldog Gear FID Adjustable Bench is rated to \u003cstrong data-start=\"4956\" data-end=\"4965\"\u003e450kg\u003c\/strong\u003e and features commercial-grade construction for exceptional stability under heavy loads.\u003c\/p\u003e\n\u003chr data-start=\"5055\" data-end=\"5058\"\u003e\n\u003ch3 data-section-id=\"1dee28\" data-start=\"5060\" data-end=\"5102\"\u003eIs this bench suitable for a home gym?\u003c\/h3\u003e\n\u003cp data-start=\"5104\" data-end=\"5312\"\u003eAbsolutely. Many serious home gym owners choose commercial-grade equipment for its superior durability and stability. The FID Adjustable Bench is equally suited to premium home gyms and commercial facilities.\u003c\/p\u003e\n\u003chr data-start=\"5314\" data-end=\"5317\"\u003e\n\u003ch3 data-section-id=\"s2jwjb\" data-start=\"5319\" data-end=\"5355\"\u003eCan the bench be stored upright?\u003c\/h3\u003e\n\u003cp data-start=\"5357\" data-end=\"5456\"\u003eYes. The bench has been designed to stand vertically, helping maximise floor space when not in use.\u003c\/p\u003e\n\u003chr data-start=\"5458\" data-end=\"5461\"\u003e\n\u003ch3 data-section-id=\"1nddffq\" data-start=\"5463\" data-end=\"5504\"\u003eDoes the bench have transport wheels?\u003c\/h3\u003e\n\u003cp data-start=\"5506\" data-end=\"5605\"\u003eYes. Integrated transport wheels and a stainless steel handle make it easy to move around your gym.\u003c\/p\u003e\n\u003chr data-start=\"5607\" data-end=\"5610\"\u003e\n\u003ch3 data-section-id=\"12pmj09\" data-start=\"5612\" data-end=\"5695\"\u003eWhat makes this bench different from the Bulldog Gear Adjustable Incline Bench?\u003c\/h3\u003e\n\u003cp data-start=\"5697\" data-end=\"5988\"\u003eThe FID Adjustable Bench offers \u003cstrong data-start=\"5729\" data-end=\"5758\"\u003eFlat, Incline and Decline\u003c\/strong\u003e adjustment, providing greater exercise variety. It also features a sliding seat adjustment system that minimises the gap between the seat and back pad, creating a more supportive lifting position across the full adjustment range.\u003c\/p\u003e\n\u003chr data-start=\"5990\" data-end=\"5993\"\u003e\n\u003ch3 data-section-id=\"gi60si\" data-start=\"5995\" data-end=\"6028\"\u003eWhat exercises can I perform?\u003c\/h3\u003e\n\u003cp data-start=\"6030\" data-end=\"6071\"\u003eThe FID Adjustable Bench is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"6073\" data-end=\"6304\"\u003e\n\u003cli data-section-id=\"10l1j2q\" data-start=\"6073\" data-end=\"6091\"\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"19min5z\" data-start=\"6092\" data-end=\"6113\"\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"10i4ich\" data-start=\"6114\" data-end=\"6135\"\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"jo5w1i\" data-start=\"6136\" data-end=\"6152\"\u003eDumbbell Press\u003c\/li\u003e\n\u003cli data-section-id=\"zff94h\" data-start=\"6153\" data-end=\"6169\"\u003eShoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1y121va\" data-start=\"6170\" data-end=\"6192\"\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli data-section-id=\"k0k038\" data-start=\"6193\" data-end=\"6209\"\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli data-section-id=\"g2olzk\" data-start=\"6210\" data-end=\"6221\"\u003ePullovers\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"6222\" data-end=\"6246\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"qzrh9v\" data-start=\"6247\" data-end=\"6262\"\u003eCore Training\u003c\/li\u003e\n\u003cli data-section-id=\"16vjoe1\" data-start=\"6263\" data-end=\"6304\"\u003eMany other strength training exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003c\/div\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured from 100 x 50 \u0026amp; 75 x 50 Rectangular Hollow Section 3mm thick steel\u003c\/li\u003e\n\u003cli\u003e450kg Load Capacity\u003c\/li\u003e\n\u003cli\u003e7 back pad adjustment \u003cspan\u003epositions:\u003c\/span\u003e 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 90 degrees \u003c\/li\u003e\n\u003cli\u003e5 seat pad adjustment positions:  -15 \/ 0\u003cspan\u003e \/ 15 \/ 30 \/ 45 degrees \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBack Rest pad dimensions: 30cm x 100cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeat Pad Dimensions: 30cm x 39cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll angular Positions have laser-cut stainless steel wear guard degree markings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e147cm\u003c\/span\u003ex 54cm x 45cm (L x W x H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e30cm wide Back Pad with commercial-grade, antibacterial upholstery. \u003c\/li\u003e\n\u003cli\u003e18mm thick plywood bench pad with 50mm thick reconstituted foam.\u003c\/li\u003e\n\u003cli\u003eUrethane grip handle and wheels for easy maneuverability.\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct weight - 54KG\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll benches are sold with black upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eNot sure which Bulldog Gear bench is right for you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range. \u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"text-link\" href=\"https:\/\/bulldoggear.com\/blogs\/news\/picking-the-right-adjustable-bench\"\u003ePicking the right adjustable bench for you - buyers guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/EqznC99kvp4\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003eRegistered Design: \u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6089794\"\u003e6089794\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":32808777154648,"sku":"BDGAB2.0","price":349.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/AdjustableBench2.0-01_FEED.jpg?v=1630417627","url":"https:\/\/bulldoggear.com\/products\/fid-adjustable-bench","provider":"Bulldog Gear","version":"1.0","type":"link"}