{"product_id":"home-gym-adjustable-fid-bench","title":"Bulldog Gear Home Gym Adjustable FID Bench","description":"\u003ch2 data-section-id=\"end5xc\" data-start=\"520\" data-end=\"574\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Ultimate Adjustable Bench for Serious Home Gyms\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"576\" data-end=\"755\"\u003eThe \u003cstrong data-start=\"580\" data-end=\"626\"\u003eBulldog Gear Home Gym Adjustable FID Bench\u003c\/strong\u003e has been designed for home gym owners who want maximum versatility without compromising on stability, durability or performance.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"1055\"\u003e\u003cstrong data-start=\"757\" data-end=\"764\"\u003eFID\u003c\/strong\u003e stands for \u003cstrong data-start=\"776\" data-end=\"805\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform hundreds of exercises from a single bench. Whether you're bench pressing, incline pressing, training shoulders or incorporating decline movements into your programme, this bench adapts quickly to every stage of your workout.\u003c\/p\u003e\n\u003cp data-start=\"1057\" data-end=\"1288\"\u003eManufactured from heavy-duty 3mm steel and rated to an impressive \u003cstrong data-start=\"1123\" data-end=\"1146\"\u003e450kg load capacity\u003c\/strong\u003e, the Home Gym Adjustable FID Bench delivers commercial-inspired performance in a package designed specifically for serious home gym training.\u003c\/p\u003e\n\u003chr data-start=\"1290\" data-end=\"1293\"\u003e\n\u003ch1 data-section-id=\"18az8v6\" data-start=\"1295\" data-end=\"1316\"\u003eWhat Does FID Mean?\u003c\/h1\u003e\n\u003cp data-start=\"1318\" data-end=\"1367\"\u003e\u003cstrong data-start=\"1318\" data-end=\"1325\"\u003eFID\u003c\/strong\u003e stands for \u003cstrong data-start=\"1337\" data-end=\"1366\"\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1503\"\u003eUnlike a standard adjustable bench, an FID bench provides three training positions, giving you significantly greater exercise variety.\u003c\/p\u003e\n\u003ch3 data-section-id=\"yna8bd\" data-start=\"1505\" data-end=\"1513\"\u003eFlat\u003c\/h3\u003e\n\u003cp data-start=\"1515\" data-end=\"1593\"\u003ePerfect for barbell bench press, dumbbell press and general strength training.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1n26k7g\" data-start=\"1595\" data-end=\"1606\"\u003eIncline\u003c\/h3\u003e\n\u003cp data-start=\"1608\" data-end=\"1687\"\u003eIdeal for upper chest development, shoulder pressing and incline dumbbell work.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1df96ui\" data-start=\"1689\" data-end=\"1700\"\u003eDecline\u003c\/h3\u003e\n\u003cp data-start=\"1702\" data-end=\"1787\"\u003eGreat for decline bench press, abdominal exercises and additional training variation.\u003c\/p\u003e\n\u003cp data-start=\"1789\" data-end=\"1822\"\u003eOne bench. Hundreds of exercises.\u003c\/p\u003e\n\u003chr data-start=\"1824\" data-end=\"1827\"\u003e\n\u003ch1 data-section-id=\"u6rx7d\" data-start=\"1829\" data-end=\"1876\"\u003eWhy Choose the Home Gym Adjustable FID Bench?\u003c\/h1\u003e\n\u003cp data-start=\"1878\" data-end=\"2038\"\u003eThe Home Gym Adjustable FID Bench has been engineered to provide the versatility of a commercial adjustable bench while remaining practical for home gym owners.\u003c\/p\u003e\n\u003cp data-start=\"2040\" data-end=\"2265\"\u003eIts precision \u003cstrong data-start=\"2054\" data-end=\"2103\"\u003elinear bearing and pull-pin adjustment system\u003c\/strong\u003e allows the seat and back pad to move together, maintaining a minimal \u003cstrong data-start=\"2173\" data-end=\"2184\"\u003e5cm gap\u003c\/strong\u003e throughout the adjustment range for greater comfort and support during training.\u003c\/p\u003e\n\u003cp data-start=\"2267\" data-end=\"2487\"\u003eWith \u003cstrong data-start=\"2272\" data-end=\"2300\"\u003eseven back pad positions\u003c\/strong\u003e, \u003cstrong data-start=\"2302\" data-end=\"2327\"\u003efive seat adjustments\u003c\/strong\u003e and an included leg roller attachment for decline exercises, it's designed to support everything from beginner strength programmes through to advanced lifting.\u003c\/p\u003e\n\u003cp data-start=\"2489\" data-end=\"2625\"\u003eWhether you're training in a garage gym, garden room or dedicated home training space, this bench is built to perform for years to come.\u003c\/p\u003e\n\u003chr data-start=\"2627\" data-end=\"2630\"\u003e\n\u003ch1 data-section-id=\"1lr29qo\" data-start=\"2632\" data-end=\"2665\"\u003eBuilt for Serious Home Training\u003c\/h1\u003e\n\u003cp data-start=\"2667\" data-end=\"2760\"\u003eEvery component has been selected to deliver long-term durability and dependable performance.\u003c\/p\u003e\n\u003cp data-start=\"2762\" data-end=\"2779\"\u003eFeatures include:\u003c\/p\u003e\n\u003cul data-start=\"2781\" data-end=\"3281\"\u003e\n\u003cli data-section-id=\"pr26qr\" data-start=\"2781\" data-end=\"2840\"\u003eHeavy-duty 100 x 50mm \u0026amp; 70 x 50mm, 3mm steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"1qgx2fj\" data-start=\"2841\" data-end=\"2870\"\u003e450kg maximum load capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1ir4h22\" data-start=\"2871\" data-end=\"2916\"\u003eFlat, Incline \u0026amp; Decline (FID) functionality\u003c\/li\u003e\n\u003cli data-section-id=\"1t9ipen\" data-start=\"2917\" data-end=\"2964\"\u003eLinear bearing and pull-pin adjustment system\u003c\/li\u003e\n\u003cli data-section-id=\"18ppm53\" data-start=\"2965\" data-end=\"2991\"\u003eSeven back pad positions\u003c\/li\u003e\n\u003cli data-section-id=\"1ddrfoy\" data-start=\"2992\" data-end=\"3024\"\u003eFive seat adjustment positions\u003c\/li\u003e\n\u003cli data-section-id=\"1s5cia0\" data-start=\"3025\" data-end=\"3091\"\u003eStainless steel adjustment ladder with laser-cut degree markings\u003c\/li\u003e\n\u003cli data-section-id=\"48kkgu\" data-start=\"3092\" data-end=\"3135\"\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1s4xzfj\" data-start=\"3136\" data-end=\"3190\"\u003eLeg roller attachment included for decline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"vvr8t1\" data-start=\"3191\" data-end=\"3218\"\u003eUrethane transport handle\u003c\/li\u003e\n\u003cli data-section-id=\"142uhrw\" data-start=\"3219\" data-end=\"3248\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-section-id=\"oh4rrm\" data-start=\"3249\" data-end=\"3281\"\u003eHygienic wipe-clean upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3283\" data-end=\"3286\"\u003e\n\u003ch1 data-section-id=\"isumkg\" data-start=\"3288\" data-end=\"3318\"\u003eDesigned for Home Gym Owners\u003c\/h1\u003e\n\u003cp data-start=\"3320\" data-end=\"3601\"\u003eUnlike many commercial benches that are delivered as one heavy oversized unit, the Bulldog Gear Home Gym Adjustable FID Bench has been engineered to ship in \u003cstrong data-start=\"3477\" data-end=\"3503\"\u003etwo manageable cartons\u003c\/strong\u003e, making delivery easier, reducing shipping costs and simplifying installation into your home gym.\u003c\/p\u003e\n\u003cp data-start=\"3603\" data-end=\"3755\"\u003eIt's a smarter approach that allows you to enjoy commercial-inspired quality without the inconvenience often associated with heavy commercial equipment.\u003c\/p\u003e\n\u003chr data-start=\"3757\" data-end=\"3760\"\u003e\n\u003ch1 data-section-id=\"1d9u86\" data-start=\"3762\" data-end=\"3796\"\u003eIs This the Right Bench for You?\u003c\/h1\u003e\n\u003cp data-start=\"3798\" data-end=\"3863\"\u003eThe Home Gym Adjustable FID Bench is ideal if you're looking for:\u003c\/p\u003e\n\u003cp data-start=\"3865\" data-end=\"3899\"\u003e✔ Flat, Incline \u0026amp; Decline training\u003c\/p\u003e\n\u003cp data-start=\"3901\" data-end=\"3935\"\u003e✔ Outstanding exercise versatility\u003c\/p\u003e\n\u003cp data-start=\"3937\" data-end=\"3962\"\u003e✔ Heavy-duty construction\u003c\/p\u003e\n\u003cp data-start=\"3964\" data-end=\"4019\"\u003e✔ Excellent stability for barbell and dumbbell training\u003c\/p\u003e\n\u003cp data-start=\"4021\" data-end=\"4073\"\u003e✔ Commercial-inspired quality designed for home gyms\u003c\/p\u003e\n\u003cp data-start=\"4075\" data-end=\"4178\"\u003eIf you only require flat and incline training, consider the \u003cstrong data-start=\"4135\" data-end=\"4177\"\u003eBulldog Gear Home Gym Adjustable Bench\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"4180\" data-end=\"4183\"\u003e\n\u003ch1 data-section-id=\"1qtor8h\" data-start=\"4185\" data-end=\"4212\"\u003eHome Gym Bench Comparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4214\" data-end=\"4670\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4214\" data-end=\"4307\"\u003e\n\u003ctr data-start=\"4214\" data-end=\"4307\"\u003e\n\u003cth data-start=\"4214\" data-end=\"4224\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"4224\" data-end=\"4246\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHome Gym Flat Bench\u003c\/th\u003e\n\u003cth data-start=\"4246\" data-end=\"4274\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHome Gym Adjustable Bench\u003c\/th\u003e\n\u003cth data-start=\"4274\" data-end=\"4307\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHome Gym Adjustable FID Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4402\" data-end=\"4670\"\u003e\n\u003ctr data-start=\"4402\" data-end=\"4431\"\u003e\n\u003ctd data-start=\"4402\" data-end=\"4418\" data-col-size=\"sm\"\u003eFlat Position\u003c\/td\u003e\n\u003ctd data-start=\"4418\" data-end=\"4422\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"4422\" data-end=\"4426\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"4426\" data-end=\"4431\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4432\" data-end=\"4464\"\u003e\n\u003ctd data-start=\"4432\" data-end=\"4451\" data-col-size=\"sm\"\u003eIncline Position\u003c\/td\u003e\n\u003ctd data-start=\"4451\" data-end=\"4455\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4455\" data-end=\"4459\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"4459\" data-end=\"4464\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4465\" data-end=\"4497\"\u003e\n\u003ctd data-start=\"4465\" data-end=\"4484\" data-col-size=\"sm\"\u003eDecline Position\u003c\/td\u003e\n\u003ctd data-start=\"4484\" data-end=\"4488\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4488\" data-end=\"4492\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4492\" data-end=\"4497\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4498\" data-end=\"4533\"\u003e\n\u003ctd data-start=\"4498\" data-end=\"4520\" data-col-size=\"sm\"\u003eBack Pad Adjustment\u003c\/td\u003e\n\u003ctd data-start=\"4520\" data-end=\"4524\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4524\" data-end=\"4528\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"4528\" data-end=\"4533\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4534\" data-end=\"4565\"\u003e\n\u003ctd data-start=\"4534\" data-end=\"4552\" data-col-size=\"sm\"\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd data-start=\"4552\" data-end=\"4556\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4556\" data-end=\"4560\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003ctd data-start=\"4560\" data-end=\"4565\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4566\" data-end=\"4592\"\u003e\n\u003ctd data-start=\"4566\" data-end=\"4579\" data-col-size=\"sm\"\u003eLeg Roller\u003c\/td\u003e\n\u003ctd data-start=\"4579\" data-end=\"4583\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4583\" data-end=\"4587\" data-col-size=\"sm\"\u003e✗\u003c\/td\u003e\n\u003ctd data-start=\"4587\" data-end=\"4592\" data-col-size=\"sm\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4593\" data-end=\"4670\"\u003e\n\u003ctd data-start=\"4593\" data-end=\"4604\" data-col-size=\"sm\"\u003eBest For\u003c\/td\u003e\n\u003ctd data-start=\"4604\" data-end=\"4624\" data-col-size=\"sm\"\u003eMaximum stability\u003c\/td\u003e\n\u003ctd data-start=\"4624\" data-end=\"4647\" data-col-size=\"sm\"\u003eEveryday versatility\u003c\/td\u003e\n\u003ctd data-start=\"4647\" data-end=\"4670\" data-col-size=\"sm\"\u003eMaximum versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4672\" data-end=\"4820\"\u003eThis is a great way to keep customers within the Bulldog ecosystem and help them choose the right bench rather than leaving to compare other brands.\u003c\/p\u003e\n\u003chr data-start=\"4822\" data-end=\"4825\"\u003e\n\u003ch1 data-section-id=\"nh62sj\" data-start=\"4827\" data-end=\"4851\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4853\" data-end=\"5500\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4853\" data-end=\"4880\"\u003e\n\u003ctr data-start=\"4853\" data-end=\"4880\"\u003e\n\u003cth data-start=\"4853\" data-end=\"4869\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"4869\" data-end=\"4880\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4908\" data-end=\"5500\"\u003e\n\u003ctr data-start=\"4908\" data-end=\"4966\"\u003e\n\u003ctd data-start=\"4908\" data-end=\"4916\" data-col-size=\"sm\"\u003eFrame\u003c\/td\u003e\n\u003ctd data-start=\"4916\" data-end=\"4966\" data-col-size=\"md\"\u003e100 x 50mm \u0026amp; 70 x 50mm RHS, 3mm wall thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4967\" data-end=\"5000\"\u003e\n\u003ctd data-start=\"4967\" data-end=\"4991\" data-col-size=\"sm\"\u003eMaximum Load Capacity\u003c\/td\u003e\n\u003ctd data-start=\"4991\" data-end=\"5000\" data-col-size=\"md\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5001\" data-end=\"5041\"\u003e\n\u003ctd data-start=\"5001\" data-end=\"5014\" data-col-size=\"sm\"\u003eAdjustment\u003c\/td\u003e\n\u003ctd data-start=\"5014\" data-end=\"5041\" data-col-size=\"md\"\u003eFlat, Incline \u0026amp; Decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5042\" data-end=\"5104\"\u003e\n\u003ctd data-start=\"5042\" data-end=\"5063\" data-col-size=\"sm\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd data-start=\"5063\" data-end=\"5104\" data-col-size=\"md\"\u003e7 (-15°, 0°, 20°, 35°, 50°, 66°, 85°)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5105\" data-end=\"5127\"\u003e\n\u003ctd data-start=\"5105\" data-end=\"5122\" data-col-size=\"sm\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd data-start=\"5122\" data-end=\"5127\" data-col-size=\"md\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5128\" data-end=\"5187\"\u003e\n\u003ctd data-start=\"5128\" data-end=\"5151\" data-col-size=\"sm\"\u003eAdjustment Mechanism\u003c\/td\u003e\n\u003ctd data-start=\"5151\" data-end=\"5187\" data-col-size=\"md\"\u003eLinear bearing \u0026amp; pull-pin system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5188\" data-end=\"5218\"\u003e\n\u003ctd data-start=\"5188\" data-end=\"5211\" data-col-size=\"sm\"\u003eSeat to Back Pad Gap\u003c\/td\u003e\n\u003ctd data-start=\"5211\" data-end=\"5218\" data-col-size=\"md\"\u003e5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5219\" data-end=\"5244\"\u003e\n\u003ctd data-start=\"5219\" data-end=\"5236\" data-col-size=\"sm\"\u003eBack Pad Width\u003c\/td\u003e\n\u003ctd data-start=\"5236\" data-end=\"5244\" data-col-size=\"md\"\u003e30cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5245\" data-end=\"5300\"\u003e\n\u003ctd data-start=\"5245\" data-end=\"5255\" data-col-size=\"sm\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-start=\"5255\" data-end=\"5300\" data-col-size=\"md\"\u003e18mm plywood with 50mm reconstituted foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5301\" data-end=\"5354\"\u003e\n\u003ctd data-start=\"5301\" data-end=\"5314\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-start=\"5314\" data-end=\"5354\" data-col-size=\"md\"\u003eCommercial-grade antibacterial vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5355\" data-end=\"5380\"\u003e\n\u003ctd data-start=\"5355\" data-end=\"5368\" data-col-size=\"sm\"\u003eLeg Roller\u003c\/td\u003e\n\u003ctd data-start=\"5368\" data-end=\"5380\" data-col-size=\"md\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5381\" data-end=\"5421\"\u003e\n\u003ctd data-start=\"5381\" data-end=\"5393\" data-col-size=\"sm\"\u003eTransport\u003c\/td\u003e\n\u003ctd data-start=\"5393\" data-end=\"5421\" data-col-size=\"md\"\u003eUrethane handle \u0026amp; wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5422\" data-end=\"5474\"\u003e\n\u003ctd data-start=\"5422\" data-end=\"5435\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-start=\"5435\" data-end=\"5474\" data-col-size=\"md\"\u003e159cm × 66cm × 46cm (Flat Position)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5475\" data-end=\"5500\"\u003e\n\u003ctd data-start=\"5475\" data-end=\"5492\" data-col-size=\"sm\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd data-start=\"5492\" data-end=\"5500\" data-col-size=\"md\"\u003e40kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5502\" data-end=\"5505\"\u003e\n\u003ch1 data-section-id=\"hkd5a4\" data-start=\"5507\" data-end=\"5535\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1b3qxg2\" data-start=\"5537\" data-end=\"5565\"\u003eWhat does FID stand for?\u003c\/h3\u003e\n\u003cp data-start=\"5567\" data-end=\"5707\"\u003eFID stands for \u003cstrong data-start=\"5582\" data-end=\"5611\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform a much wider range of exercises than a standard flat or incline bench.\u003c\/p\u003e\n\u003chr data-start=\"5709\" data-end=\"5712\"\u003e\n\u003ch3 data-section-id=\"o5jyhl\" data-start=\"5714\" data-end=\"5759\"\u003eIs this bench suitable for heavy lifting?\u003c\/h3\u003e\n\u003cp data-start=\"5761\" data-end=\"5914\"\u003eYes. With a \u003cstrong data-start=\"5773\" data-end=\"5796\"\u003e450kg load capacity\u003c\/strong\u003e and heavy-duty steel construction, it's designed to provide excellent stability during barbell and dumbbell training.\u003c\/p\u003e\n\u003chr data-start=\"5916\" data-end=\"5919\"\u003e\n\u003ch3 data-section-id=\"nhb5y2\" data-start=\"5921\" data-end=\"5982\"\u003eWhy choose an FID bench over an adjustable incline bench?\u003c\/h3\u003e\n\u003cp data-start=\"5984\" data-end=\"6125\"\u003eAn FID bench adds \u003cstrong data-start=\"6002\" data-end=\"6022\"\u003edecline training\u003c\/strong\u003e, giving you greater exercise variety while allowing one bench to replace multiple pieces of equipment.\u003c\/p\u003e\n\u003chr data-start=\"6127\" data-end=\"6130\"\u003e\n\u003ch3 data-section-id=\"1dee28\" data-start=\"6132\" data-end=\"6174\"\u003eIs this bench suitable for a home gym?\u003c\/h3\u003e\n\u003cp data-start=\"6176\" data-end=\"6360\"\u003eAbsolutely. The Home Gym Adjustable FID Bench has been specifically designed for serious home gym owners who want commercial-inspired quality in a practical, easy-to-live-with package.\u003c\/p\u003e\n\u003chr data-start=\"6362\" data-end=\"6365\"\u003e\n\u003ch3 data-section-id=\"163272c\" data-start=\"6367\" data-end=\"6403\"\u003eCan I perform decline exercises?\u003c\/h3\u003e\n\u003cp data-start=\"6405\" data-end=\"6517\"\u003eYes. The bench includes \u003cstrong data-start=\"6429\" data-end=\"6455\"\u003eleg roller attachments\u003c\/strong\u003e to securely support decline pressing and abdominal exercises.\u003c\/p\u003e\n\u003chr data-start=\"6519\" data-end=\"6522\"\u003e\n\u003ch3 data-section-id=\"nb3vks\" data-start=\"6524\" data-end=\"6554\"\u003eIs the bench easy to move?\u003c\/h3\u003e\n\u003cp data-start=\"6556\" data-end=\"6683\"\u003eYes. Integrated transport wheels and a urethane handle make repositioning the bench simple despite its heavy-duty construction.\u003c\/p\u003e\n\u003chr data-start=\"6685\" data-end=\"6688\"\u003e\n\u003ch3 data-section-id=\"zvkjf5\" data-start=\"6690\" data-end=\"6729\"\u003eWhat upholstery does the bench use?\u003c\/h3\u003e\n\u003cp data-start=\"6731\" data-end=\"6867\"\u003eThe bench features \u003cstrong data-start=\"6750\" data-end=\"6795\"\u003ecommercial-grade antibacterial upholstery\u003c\/strong\u003e that's durable, comfortable and easy to wipe clean after every workout.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":40253601677400,"sku":"bdgab3.0","price":269.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/HGBench1-100.jpg?v=1695398345","url":"https:\/\/bulldoggear.com\/products\/home-gym-adjustable-fid-bench","provider":"Bulldog Gear","version":"1.0","type":"link"}