{"product_id":"home-gym-series-flat-bench","title":"Bulldog Gear Home Gym Series Flat Bench","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"309\" data-start=\"265\" data-section-id=\"ajbbe0\"\u003eBuild Your Home Gym on a Solid Foundation\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"611\" data-start=\"311\"\u003eThe \u003cstrong data-end=\"358\" data-start=\"315\"\u003eBulldog Gear Home Gym Series Flat Bench\u003c\/strong\u003e is designed to provide a stable, dependable platform for every strength training session. Whether you're bench pressing, training with dumbbells or performing accessory exercises, it delivers the stability and durability serious home gym owners expect.\u003c\/p\u003e\n\u003cp data-end=\"893\" data-start=\"613\"\u003eBuilt from heavy-duty steel and finished in our durable Bulldog Black powder coat, the Home Gym Series Flat Bench is designed to withstand years of regular training while maintaining a compact footprint that's ideal for garage gyms, spare rooms and dedicated home training spaces.\u003c\/p\u003e\n\u003cp data-end=\"1111\" data-start=\"895\"\u003eDesigned to complement the Bulldog Gear Home Gym Series, it's the perfect partner for the Home Gym Series Rack and Fold Away Rack, helping you build a complete strength training setup without compromising on quality.\u003c\/p\u003e\n\u003chr data-end=\"1116\" data-start=\"1113\"\u003e\n\u003ch1 data-end=\"1162\" data-start=\"1118\" data-section-id=\"1vcavkx\"\u003eWhy Choose the Home Gym Series Flat Bench?\u003c\/h1\u003e\n\u003cp data-end=\"1242\" data-start=\"1164\"\u003eA flat bench is one of the most important pieces of equipment in any home gym.\u003c\/p\u003e\n\u003cp data-end=\"1373\" data-start=\"1244\"\u003eFrom bench press and dumbbell work to seated shoulder press and split squats, it provides the foundation for countless exercises.\u003c\/p\u003e\n\u003cp data-end=\"1639\" data-start=\"1375\"\u003eThe Bulldog Gear Home Gym Series Flat Bench has been designed with simplicity, stability and durability in mind. With a solid steel frame, supportive high-density foam pad and hard-wearing upholstery, it delivers everything you need for years of reliable training.\u003c\/p\u003e\n\u003cp data-end=\"1772\" data-start=\"1641\"\u003eWhether you're building your first home gym or upgrading an existing setup, it's a bench designed to perform session after session.\u003c\/p\u003e\n\u003chr data-end=\"1777\" data-start=\"1774\"\u003e\n\u003ch1 data-end=\"1792\" data-start=\"1779\" data-section-id=\"1e0eqb2\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-end=\"1838\" data-start=\"1794\"\u003eThe Home Gym Series Flat Bench is ideal for:\u003c\/p\u003e\n\u003cul data-end=\"2012\" data-start=\"1840\"\u003e\n\u003cli data-end=\"1866\" data-start=\"1840\" data-section-id=\"19tcax0\"\u003eFlat Barbell Bench Press\u003c\/li\u003e\n\u003cli data-end=\"1889\" data-start=\"1867\" data-section-id=\"1mxnitw\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-end=\"1913\" data-start=\"1890\" data-section-id=\"1v81zir\"\u003eSeated Shoulder Press\u003c\/li\u003e\n\u003cli data-end=\"1936\" data-start=\"1914\" data-section-id=\"1y121va\"\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli data-end=\"1957\" data-start=\"1937\" data-section-id=\"1x3wjzd\"\u003eDumbbell Pullovers\u003c\/li\u003e\n\u003cli data-end=\"1982\" data-start=\"1958\" data-section-id=\"1h6hmoy\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-end=\"1996\" data-start=\"1983\" data-section-id=\"vcsvkm\"\u003eHip Thrusts\u003c\/li\u003e\n\u003cli data-end=\"2012\" data-start=\"1997\" data-section-id=\"qzrh9v\"\u003eCore Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2017\" data-start=\"2014\"\u003e\n\u003ch1 data-end=\"2033\" data-start=\"2019\" data-section-id=\"u0ybrq\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-end=\"2291\" data-start=\"2035\"\u003e\n\u003cli data-end=\"2059\" data-start=\"2035\" data-section-id=\"qs98ss\"\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli data-end=\"2086\" data-start=\"2060\" data-section-id=\"100xzd6\"\u003eStable flat bench design\u003c\/li\u003e\n\u003cli data-end=\"2114\" data-start=\"2087\" data-section-id=\"1bojrbb\"\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli data-end=\"2141\" data-start=\"2115\" data-section-id=\"1rql0zm\"\u003eDurable vinyl upholstery\u003c\/li\u003e\n\u003cli data-end=\"2185\" data-start=\"2142\" data-section-id=\"1vvfrj2\"\u003eBulldog Black textured powder coat finish\u003c\/li\u003e\n\u003cli data-end=\"2225\" data-start=\"2186\" data-section-id=\"cgzr6l\"\u003eCompact footprint ideal for home gyms\u003c\/li\u003e\n\u003cli data-end=\"2291\" data-start=\"2226\" data-section-id=\"1ac56bk\"\u003eSuitable for barbell, dumbbell and functional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2296\" data-start=\"2293\"\u003e\n\u003ch1 data-end=\"2317\" data-start=\"2298\" data-section-id=\"1sq6kwz\"\u003eWhy a Flat Bench?\u003c\/h1\u003e\n\u003cp data-end=\"2401\" data-start=\"2319\"\u003eA quality flat bench is one of the most versatile pieces of equipment you can own.\u003c\/p\u003e\n\u003cp data-end=\"2585\" data-start=\"2403\"\u003eUnlike adjustable benches, a dedicated flat bench provides a solid, stable platform without moving parts, making it ideal for heavy pressing movements and everyday strength training.\u003c\/p\u003e\n\u003cp data-end=\"2665\" data-start=\"2587\"\u003eSimple, durable and built to last, it's an essential addition to any home gym.\u003c\/p\u003e\n\u003chr data-end=\"2670\" data-start=\"2667\"\u003e\n\u003ch1 data-end=\"2700\" data-start=\"2672\" data-section-id=\"1ccxx4o\"\u003eHome Gym Series Comparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"3155\" data-start=\"2702\"\u003e\n\u003cthead data-end=\"2770\" data-start=\"2702\"\u003e\n\u003ctr data-end=\"2770\" data-start=\"2702\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"2712\" data-start=\"2702\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"2741\" data-start=\"2712\"\u003eHome Gym Series Flat Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"2770\" data-start=\"2741\"\u003eTypical Budget Flat Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"3155\" data-start=\"2840\"\u003e\n\u003ctr data-end=\"2896\" data-start=\"2840\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2865\" data-start=\"2840\"\u003eHeavy-duty steel frame\u003c\/td\u003e\n\u003ctd data-end=\"2869\" data-start=\"2865\" data-col-size=\"sm\"\u003e✔\u003c\/td\u003e\n\u003ctd data-end=\"2896\" data-start=\"2869\" data-col-size=\"sm\"\u003eBasic lightweight frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"2970\" data-start=\"2897\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2925\" data-start=\"2897\"\u003eHigh-density foam padding\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2929\" data-start=\"2925\"\u003e✔\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"2970\" data-start=\"2929\"\u003eSofter foam that compresses over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3024\" data-start=\"2971\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3002\" data-start=\"2971\"\u003eDurable powder-coated finish\u003c\/td\u003e\n\u003ctd data-end=\"3006\" data-start=\"3002\" data-col-size=\"sm\"\u003e✔\u003c\/td\u003e\n\u003ctd data-end=\"3024\" data-start=\"3006\" data-col-size=\"sm\"\u003ePainted finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3099\" data-start=\"3025\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3063\" data-start=\"3025\"\u003eStable design for strength training\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3067\" data-start=\"3063\"\u003e✔\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3099\" data-start=\"3067\"\u003eCan flex under heavier loads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3155\" data-start=\"3100\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3133\" data-start=\"3100\"\u003eBuilt for regular home gym use\u003c\/td\u003e\n\u003ctd data-end=\"3137\" data-start=\"3133\" data-col-size=\"sm\"\u003e✔\u003c\/td\u003e\n\u003ctd data-end=\"3155\" data-start=\"3137\" data-col-size=\"sm\"\u003eOccasional use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"3160\" data-start=\"3157\"\u003e\n\u003ch1 data-end=\"3178\" data-start=\"3162\" data-section-id=\"1spgaq0\"\u003eSpecifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"3452\" data-start=\"3180\"\u003e\n\u003cthead data-end=\"3207\" data-start=\"3180\"\u003e\n\u003ctr data-end=\"3207\" data-start=\"3180\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3196\" data-start=\"3180\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3207\" data-start=\"3196\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"3452\" data-start=\"3235\"\u003e\n\u003ctr data-end=\"3276\" data-start=\"3235\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3256\" data-start=\"3235\"\u003eFrame Construction\u003c\/td\u003e\n\u003ctd data-end=\"3276\" data-start=\"3256\" data-col-size=\"sm\"\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3324\" data-start=\"3277\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3286\" data-start=\"3277\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3324\" data-start=\"3286\"\u003eBulldog Black textured powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3355\" data-start=\"3325\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3338\" data-start=\"3325\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-end=\"3355\" data-start=\"3338\" data-col-size=\"sm\"\u003eDurable vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3387\" data-start=\"3356\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3366\" data-start=\"3356\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3387\" data-start=\"3366\"\u003eHigh-density foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3416\" data-start=\"3388\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3403\" data-start=\"3388\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3416\" data-start=\"3403\"\u003eHome gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"3452\" data-start=\"3417\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3428\" data-start=\"3417\"\u003eAssembly\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"3452\" data-start=\"3428\"\u003eSimple self-assembly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"3603\" data-start=\"3572\" data-section-id=\"17m32xl\"\u003eComplete Your Home Gym Series\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-end=\"3699\" data-start=\"3605\"\u003eBuild the ultimate home training setup with compatible Bulldog Gear Home Gym Series equipment:\u003c\/p\u003e\n\u003cul data-end=\"3852\" data-start=\"3701\"\u003e\n\u003cli data-end=\"3723\" data-start=\"3701\" data-section-id=\"1npsj04\"\u003eHome Gym Series Squat Rack\u003c\/li\u003e\n\u003cli data-end=\"3756\" data-start=\"3724\" data-section-id=\"1fpj2uz\"\u003eHome Gym Series Fold Away Rack\u003c\/li\u003e\n\u003cli data-end=\"3775\" data-start=\"3757\" data-section-id=\"i1wt5s\"\u003eHome Gym Mens or Womens Olympic Barbells\u003c\/li\u003e\n\u003cli data-end=\"3802\" data-start=\"3776\" data-section-id=\"jt4sp6\"\u003eHome Gym Bumper Plates Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3857\" data-start=\"3854\"\u003e\n\u003ch1 data-end=\"3872\" data-start=\"3859\" data-section-id=\"1vv921k\"\u003ePlease Note\u003c\/h1\u003e\n\u003cul data-end=\"4020\" data-start=\"3874\"\u003e\n\u003cli data-end=\"3902\" data-start=\"3874\" data-section-id=\"3q6jv7\"\u003eSuitable for home gym use or light commercial \u003c\/li\u003e\n\u003cli data-end=\"3935\" data-start=\"3903\" data-section-id=\"1dpp632\"\u003eSimple self-assembly required.\u003c\/li\u003e\n\u003cli data-end=\"4020\" data-start=\"3936\" data-section-id=\"1czkhkt\"\u003eAlways inspect equipment before use and ensure all fixings are securely tightened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"4025\" data-start=\"4022\"\u003e\n\u003ch1 data-end=\"4032\" data-start=\"4027\" data-section-id=\"1mpc0g\"\u003eFAQ\u003c\/h1\u003e\n\u003ch3 data-end=\"4106\" data-start=\"4034\" data-section-id=\"1x1amss\"\u003eIs the Home Gym Series Flat Bench suitable for heavy bench pressing?\u003c\/h3\u003e\n\u003cp data-end=\"4230\" data-start=\"4108\"\u003eYes. The rigid steel frame and stable design provide an excellent platform for barbell and dumbbell bench press exercises.\u003c\/p\u003e\n\u003ch3 data-end=\"4287\" data-start=\"4232\" data-section-id=\"sqglfg\"\u003eCan I use this bench with the Home Gym Series Rack?\u003c\/h3\u003e\n\u003cp data-end=\"4446\" data-start=\"4289\"\u003eAbsolutely. The Home Gym Series Flat Bench has been designed to pair perfectly with the Bulldog Gear Home Gym Series Rack and Home Gym Series Fold Away Rack.\u003c\/p\u003e\n\u003ch3 data-end=\"4495\" data-start=\"4448\" data-section-id=\"ac0hip\"\u003eIs this bench suitable for commercial gyms?\u003c\/h3\u003e\n\u003cp data-end=\"4665\" data-start=\"4497\"\u003eThe Home Gym Series Flat Bench has been designed specifically for home gym environments. For high-volume commercial facilities, we recommend our commercial bench range.\u003c\/p\u003e\n\u003ch3 data-end=\"4700\" data-start=\"4667\" data-section-id=\"gi60si\"\u003eWhat exercises can I perform?\u003c\/h3\u003e\n\u003cp data-end=\"4886\" data-start=\"4702\"\u003eThe bench is suitable for bench press, dumbbell press, shoulder press, chest-supported rows, pullovers, split squats, hip thrusts, core work and many other strength training exercises.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBench Weight: 18.5KG \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e70mm x 50mm steel frame\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSignature Bulldog Gear Matte Black Powder Coat\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e250mm high density foam Bench Pad\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEasy clean, sweat resistant, antibacterial upholstery.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEmbroidered logo detailing\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMax weight (including user) is 450kg\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe bench hanger is and additional cost and does not come free with the bench.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":17422655237,"sku":"BDGBOXBENCH","price":84.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/BoxFlatBenchP001-001_feed.jpg?v=1598369002","url":"https:\/\/bulldoggear.com\/products\/home-gym-series-flat-bench","provider":"Bulldog Gear","version":"1.0","type":"link"}