{"product_id":"zero-plus-fid-bench","title":"Bulldog Gear - Zero Plus - Fold Flat Adjustable Weight Bench","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"353\" data-start=\"301\" data-section-id=\"6687sc\"\u003eCommercial-Inspired Performance. Compact Storage.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"507\" data-start=\"355\"\u003eThe \u003cstrong data-end=\"405\" data-start=\"359\"\u003eBulldog Gear Zero Plus Fold Flat FID Bench\u003c\/strong\u003e has been designed for serious home gym owners who refuse to compromise between performance and space.\u003c\/p\u003e\n\u003cp data-end=\"741\" data-start=\"509\"\u003eUnlike traditional heavy-duty adjustable benches that permanently occupy valuable floor space, the Zero Plus folds almost completely flat, allowing it to be stored neatly under a bed, behind a door or against a wall when not in use.\u003c\/p\u003e\n\u003cp data-end=\"959\" data-start=\"743\"\u003eSupporting \u003cstrong data-end=\"789\" data-start=\"754\"\u003eFlat, Incline and Decline (FID)\u003c\/strong\u003e training with a \u003cstrong data-end=\"829\" data-start=\"806\"\u003e300kg load capacity\u003c\/strong\u003e, it delivers exceptional versatility while remaining one of the most practical adjustable benches available for modern home gyms.\u003c\/p\u003e\n\u003cp data-end=\"1112\" data-start=\"961\"\u003eWhether you're training in a garage, spare room, garden gym or apartment, the Zero Plus helps you maximise both your training and your available space.\u003c\/p\u003e\n\u003chr data-end=\"1117\" data-start=\"1114\"\u003e\n\u003ch1 data-end=\"1140\" data-start=\"1119\" data-section-id=\"18az8v6\"\u003eWhat Does FID Mean?\u003c\/h1\u003e\n\u003cp data-end=\"1191\" data-start=\"1142\"\u003e\u003cstrong data-end=\"1149\" data-start=\"1142\"\u003eFID\u003c\/strong\u003e stands for \u003cstrong data-end=\"1190\" data-start=\"1161\"\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1316\" data-start=\"1193\"\u003eUnlike a standard flat or incline bench, an FID bench gives you three training positions in one compact piece of equipment.\u003c\/p\u003e\n\u003ch3 data-end=\"1326\" data-start=\"1318\" data-section-id=\"yna8bd\"\u003eFlat\u003c\/h3\u003e\n\u003cp data-end=\"1398\" data-start=\"1328\"\u003ePerfect for bench press, dumbbell press and general strength training.\u003c\/p\u003e\n\u003ch3 data-end=\"1411\" data-start=\"1400\" data-section-id=\"1n26k7g\"\u003eIncline\u003c\/h3\u003e\n\u003cp data-end=\"1494\" data-start=\"1413\"\u003eIdeal for upper chest development, shoulder press and incline dumbbell exercises.\u003c\/p\u003e\n\u003ch3 data-end=\"1507\" data-start=\"1496\" data-section-id=\"1df96ui\"\u003eDecline\u003c\/h3\u003e\n\u003cp data-end=\"1594\" data-start=\"1509\"\u003eGreat for decline pressing, abdominal training and expanding your exercise selection.\u003c\/p\u003e\n\u003cp data-end=\"1629\" data-start=\"1596\"\u003eOne bench. Hundreds of exercises.\u003c\/p\u003e\n\u003chr data-end=\"1634\" data-start=\"1631\"\u003e\n\u003ch1 data-end=\"1683\" data-start=\"1636\" data-section-id=\"k0dvh0\"\u003eWhy Choose the Zero Plus Fold Flat FID Bench?\u003c\/h1\u003e\n\u003cp data-end=\"1730\" data-start=\"1685\"\u003eMost folding benches compromise on stability.\u003c\/p\u003e\n\u003cp data-end=\"1776\" data-start=\"1732\"\u003eMost commercial benches compromise on space.\u003c\/p\u003e\n\u003cp data-end=\"1873\" data-start=\"1778\"\u003eThe Bulldog Gear Zero Plus Fold Flat FID Bench has been engineered to deliver the best of both.\u003c\/p\u003e\n\u003cp data-end=\"2079\" data-start=\"1875\"\u003eWith a heavy-duty steel frame, commercial-grade upholstery and a 300kg load capacity, it provides the confidence to train hard while folding almost completely flat for convenient storage between sessions.\u003c\/p\u003e\n\u003cp data-end=\"2168\" data-start=\"2081\"\u003eIf space is limited but your training standards aren't, the Zero Plus is built for you.\u003c\/p\u003e\n\u003chr data-end=\"2173\" data-start=\"2170\"\u003e\n\u003ch1 data-end=\"2206\" data-start=\"2175\" data-section-id=\"wvb9q6\"\u003eDesigned for Modern Home Gyms\u003c\/h1\u003e\n\u003cp data-end=\"2271\" data-start=\"2208\"\u003eNot every home gym has the luxury of a dedicated training room.\u003c\/p\u003e\n\u003cp data-end=\"2323\" data-start=\"2273\"\u003eThe Zero Plus has been developed specifically for:\u003c\/p\u003e\n\u003cul data-end=\"2413\" data-start=\"2325\"\u003e\n\u003cli data-end=\"2338\" data-start=\"2325\" data-section-id=\"10ukmu7\"\u003eGarage gyms\u003c\/li\u003e\n\u003cli data-end=\"2355\" data-start=\"2339\" data-section-id=\"1mk9gaa\"\u003eSpare bedrooms\u003c\/li\u003e\n\u003cli data-end=\"2370\" data-start=\"2356\" data-section-id=\"110d02n\"\u003eGarden rooms\u003c\/li\u003e\n\u003cli data-end=\"2383\" data-start=\"2371\" data-section-id=\"1t6nupr\"\u003eApartments\u003c\/li\u003e\n\u003cli data-end=\"2413\" data-start=\"2384\" data-section-id=\"1u7zu0m\"\u003eMulti-purpose living spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2498\" data-start=\"2415\"\u003eWhen your workout is complete, simply fold the bench flat and store it neatly away.\u003c\/p\u003e\n\u003cp data-end=\"2536\" data-start=\"2500\"\u003eNo permanently occupied floor space.\u003c\/p\u003e\n\u003cp data-end=\"2576\" data-start=\"2538\"\u003eNo bulky equipment getting in the way.\u003c\/p\u003e\n\u003cp data-end=\"2630\" data-start=\"2578\"\u003eJust serious strength training whenever you need it.\u003c\/p\u003e\n\u003chr data-end=\"2635\" data-start=\"2632\"\u003e\n\u003ch1 data-end=\"2655\" data-start=\"2637\" data-section-id=\"2jhzqi\"\u003eBuilt to Perform\u003c\/h1\u003e\n\u003cp data-end=\"2754\" data-start=\"2657\"\u003eDespite its compact folding design, every component has been engineered for long-term durability.\u003c\/p\u003e\n\u003ch3 data-end=\"2777\" data-start=\"2756\" data-section-id=\"1rmde87\"\u003eFeatures include:\u003c\/h3\u003e\n\u003cul data-end=\"3097\" data-start=\"2779\"\u003e\n\u003cli data-end=\"2810\" data-start=\"2779\" data-section-id=\"16n9z4c\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-end=\"2840\" data-start=\"2811\" data-section-id=\"r49f3h\"\u003e300kg maximum load capacity\u003c\/li\u003e\n\u003cli data-end=\"2886\" data-start=\"2841\" data-section-id=\"1ir4h22\"\u003eFlat, Incline \u0026amp; Decline (FID) functionality\u003c\/li\u003e\n\u003cli data-end=\"2925\" data-start=\"2887\" data-section-id=\"lyg8x8\"\u003eFold-flat design for compact storage\u003c\/li\u003e\n\u003cli data-end=\"2955\" data-start=\"2926\" data-section-id=\"osvh8r\"\u003eCommercial-grade upholstery\u003c\/li\u003e\n\u003cli data-end=\"2983\" data-start=\"2956\" data-section-id=\"1bojrbb\"\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli data-end=\"3013\" data-start=\"2984\" data-section-id=\"142uhrw\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-end=\"3042\" data-start=\"3014\" data-section-id=\"1yfugag\"\u003eErgonomic transport handle\u003c\/li\u003e\n\u003cli data-end=\"3068\" data-start=\"3043\" data-section-id=\"1yam4vr\"\u003eStable wide-foot design\u003c\/li\u003e\n\u003cli data-end=\"3097\" data-start=\"3069\" data-section-id=\"vjas5i\"\u003eHygienic wipe-clean finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3147\" data-start=\"3099\"\u003eBuilt for years of dependable home gym training.\u003c\/p\u003e\n\u003chr data-end=\"3152\" data-start=\"3149\"\u003e\n\u003ch1 data-end=\"3182\" data-start=\"3154\" data-section-id=\"zocjfg\"\u003eFold Flat. Store Anywhere.\u003c\/h1\u003e\n\u003cp data-end=\"3297\" data-start=\"3184\"\u003eUnlike traditional adjustable benches that remain permanently set up, the Zero Plus folds almost completely flat.\u003c\/p\u003e\n\u003cp data-end=\"3319\" data-start=\"3299\"\u003ePerfect for storing:\u003c\/p\u003e\n\u003cul data-end=\"3419\" data-start=\"3321\"\u003e\n\u003cli data-end=\"3334\" data-start=\"3321\" data-section-id=\"1sgg3fm\"\u003eUnder a bed\u003c\/li\u003e\n\u003cli data-end=\"3350\" data-start=\"3335\" data-section-id=\"yfg2ym\"\u003eBehind a sofa\u003c\/li\u003e\n\u003cli data-end=\"3367\" data-start=\"3351\" data-section-id=\"1tsyajc\"\u003eAgainst a wall\u003c\/li\u003e\n\u003cli data-end=\"3387\" data-start=\"3368\" data-section-id=\"n5xo95\"\u003eInside a cupboard\u003c\/li\u003e\n\u003cli data-end=\"3419\" data-start=\"3388\" data-section-id=\"a085ul\"\u003eIn the corner of a garage gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3467\" data-start=\"3421\"\u003eWhen space matters, every square metre counts.\u003c\/p\u003e\n\u003chr data-end=\"3472\" data-start=\"3469\"\u003e\n\u003ch1 data-end=\"3508\" data-start=\"3474\" data-section-id=\"1d9u86\"\u003eIs This the Right Bench for You?\u003c\/h1\u003e\n\u003cp data-end=\"3565\" data-start=\"3510\"\u003eThe Zero Plus Fold Flat FID Bench is ideal if you want:\u003c\/p\u003e\n\u003cp data-end=\"3601\" data-start=\"3567\"\u003e✔ Flat, Incline \u0026amp; Decline training\u003c\/p\u003e\n\u003cp data-end=\"3629\" data-start=\"3603\"\u003e✔ A compact folding design\u003c\/p\u003e\n\u003cp data-end=\"3662\" data-start=\"3631\"\u003e✔ Easy storage between workouts\u003c\/p\u003e\n\u003cp data-end=\"3687\" data-start=\"3664\"\u003e✔ Serious build quality\u003c\/p\u003e\n\u003cp data-end=\"3738\" data-start=\"3689\"\u003e✔ A bench that's perfect for multi-purpose spaces\u003c\/p\u003e\n\u003cp data-end=\"3912\" data-start=\"3740\"\u003eIf you have a dedicated home gym and don't require a folding design, consider the \u003cstrong data-end=\"3868\" data-start=\"3822\"\u003eBulldog Gear Home Gym Adjustable FID Bench\u003c\/strong\u003e for an even heavier-duty training platform.\u003c\/p\u003e\n\u003chr data-end=\"3917\" data-start=\"3914\"\u003e\n\u003ch1 data-end=\"3946\" data-start=\"3919\" data-section-id=\"1qtor8h\"\u003eHome Gym Bench Comparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"4406\" data-start=\"3948\"\u003e\n\u003cthead data-end=\"4046\" data-start=\"3948\"\u003e\n\u003ctr data-end=\"4046\" data-start=\"3948\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3958\" data-start=\"3948\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"3981\" data-start=\"3958\"\u003eZero Fold Flat Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"4013\" data-start=\"3981\"\u003eZero Plus Fold Flat FID Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"4046\" data-start=\"4013\"\u003eHome Gym Adjustable FID Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"4406\" data-start=\"4146\"\u003e\n\u003ctr data-end=\"4175\" data-start=\"4146\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4162\" data-start=\"4146\"\u003eFlat Position\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4166\" data-start=\"4162\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4170\" data-start=\"4166\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4175\" data-start=\"4170\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4208\" data-start=\"4176\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4195\" data-start=\"4176\"\u003eIncline Position\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4199\" data-start=\"4195\"\u003e✗\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4203\" data-start=\"4199\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4208\" data-start=\"4203\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4241\" data-start=\"4209\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4228\" data-start=\"4209\"\u003eDecline Position\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4232\" data-start=\"4228\"\u003e✗\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4236\" data-start=\"4232\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4241\" data-start=\"4236\"\u003e✓\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4275\" data-start=\"4242\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4262\" data-start=\"4242\"\u003eFold Flat Storage\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4266\" data-start=\"4262\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4270\" data-start=\"4266\"\u003e✓\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4275\" data-start=\"4270\"\u003e✗\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4322\" data-start=\"4276\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4292\" data-start=\"4276\"\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4305\" data-start=\"4292\"\u003e\u003cem data-end=\"4304\" data-start=\"4294\"\u003e150kg\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4313\" data-start=\"4305\"\u003e300kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4322\" data-start=\"4313\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4406\" data-start=\"4323\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4334\" data-start=\"4323\"\u003eBest For\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4356\" data-start=\"4334\"\u003eBasic home training\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4383\" data-start=\"4356\"\u003eSpace-saving versatility\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4406\" data-start=\"4383\"\u003eDedicated home gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"4531\" data-start=\"4408\"\u003eThis keeps customers within the Bulldog range and helps them choose the right bench rather than comparing with competitors.\u003c\/p\u003e\n\u003chr data-end=\"4536\" data-start=\"4533\"\u003e\n\u003ch1 data-end=\"4562\" data-start=\"4538\" data-section-id=\"nh62sj\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cp data-end=\"4625\" data-start=\"4564\"\u003e\u003cem data-end=\"4625\" data-start=\"4564\"\u003e(Keep your engineering specifications exactly as supplied.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-end=\"4916\" data-start=\"4627\"\u003e\n\u003cthead data-end=\"4654\" data-start=\"4627\"\u003e\n\u003ctr data-end=\"4654\" data-start=\"4627\"\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"4643\" data-start=\"4627\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"4654\" data-start=\"4643\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"4916\" data-start=\"4682\"\u003e\n\u003ctr data-end=\"4715\" data-start=\"4682\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4706\" data-start=\"4682\"\u003eMaximum Load Capacity\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4715\" data-start=\"4706\"\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4765\" data-start=\"4716\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4732\" data-start=\"4716\"\u003eFunctionality\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4765\" data-start=\"4732\"\u003eFlat, Incline \u0026amp; Decline (FID)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4801\" data-start=\"4766\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4781\" data-start=\"4766\"\u003eConstruction\u003c\/td\u003e\n\u003ctd data-end=\"4801\" data-start=\"4781\" data-col-size=\"sm\"\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4841\" data-start=\"4802\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4815\" data-start=\"4802\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4841\" data-start=\"4815\"\u003eCommercial-grade vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4865\" data-start=\"4842\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4852\" data-start=\"4842\"\u003eStorage\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4865\" data-start=\"4852\"\u003eFold Flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4897\" data-start=\"4866\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4878\" data-start=\"4866\"\u003eTransport\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4897\" data-start=\"4878\"\u003eWheels \u0026amp; Handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-end=\"4916\" data-start=\"4898\"\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4904\" data-start=\"4898\"\u003eUse\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-end=\"4916\" data-start=\"4904\"\u003eHome Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-end=\"4921\" data-start=\"4918\"\u003e\n\u003ch1 data-end=\"4951\" data-start=\"4923\" data-section-id=\"hkd5a4\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3 data-end=\"4981\" data-start=\"4953\" data-section-id=\"1b3qxg2\"\u003eWhat does FID stand for?\u003c\/h3\u003e\n\u003cp data-end=\"5115\" data-start=\"4983\"\u003eFID stands for \u003cstrong data-end=\"5027\" data-start=\"4998\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform a much wider range of exercises than a traditional flat bench.\u003c\/p\u003e\n\u003chr data-end=\"5120\" data-start=\"5117\"\u003e\n\u003ch3 data-end=\"5170\" data-start=\"5122\" data-section-id=\"bhv1h8\"\u003eIs the Zero Plus suitable for heavy lifting?\u003c\/h3\u003e\n\u003cp data-end=\"5306\" data-start=\"5172\"\u003eYes. With a \u003cstrong data-end=\"5215\" data-start=\"5184\"\u003e300kg maximum load capacity\u003c\/strong\u003e, the Zero Plus is designed for serious home strength training with barbells and dumbbells.\u003c\/p\u003e\n\u003chr data-end=\"5311\" data-start=\"5308\"\u003e\n\u003ch3 data-end=\"5353\" data-start=\"5313\" data-section-id=\"1ot0rct\"\u003eDoes the bench fold completely flat?\u003c\/h3\u003e\n\u003cp data-end=\"5509\" data-start=\"5355\"\u003eThe Zero Plus has been engineered to fold almost completely flat, making it easy to store under a bed, behind furniture or against a wall when not in use.\u003c\/p\u003e\n\u003chr data-end=\"5514\" data-start=\"5511\"\u003e\n\u003ch3 data-end=\"5563\" data-start=\"5516\" data-section-id=\"132iirh\"\u003eIs this bench suitable for small home gyms?\u003c\/h3\u003e\n\u003cp data-end=\"5717\" data-start=\"5565\"\u003eAbsolutely. The fold-flat design makes it ideal for garage gyms, spare rooms, apartments and multi-purpose training spaces where floor space is limited.\u003c\/p\u003e\n\u003chr data-end=\"5722\" data-start=\"5719\"\u003e\n\u003ch3 data-end=\"5760\" data-start=\"5724\" data-section-id=\"163272c\"\u003eCan I perform decline exercises?\u003c\/h3\u003e\n\u003cp data-end=\"5906\" data-start=\"5762\"\u003eYes. The Zero Plus supports \u003cstrong data-end=\"5825\" data-start=\"5790\"\u003eFlat, Incline and Decline (FID)\u003c\/strong\u003e training, allowing you to perform a wide range of upper body and core exercises.\u003c\/p\u003e\n\u003chr data-end=\"5911\" data-start=\"5908\"\u003e\n\u003ch3 data-end=\"5943\" data-start=\"5913\" data-section-id=\"nb3vks\"\u003eIs the bench easy to move?\u003c\/h3\u003e\n\u003cp data-end=\"6056\" data-start=\"5945\"\u003eYes. Integrated transport wheels and an ergonomic handle make it easy to reposition around your training space.\u003c\/p\u003e\n\u003chr data-end=\"6061\" data-start=\"6058\"\u003e\n\u003ch3 data-end=\"6102\" data-start=\"6063\" data-section-id=\"zvkjf5\"\u003eWhat upholstery does the bench use?\u003c\/h3\u003e\n\u003cp data-end=\"6235\" data-start=\"6104\"\u003eThe Zero Plus features durable commercial-grade upholstery that is comfortable, hard-wearing and easy to wipe clean after training.\u003c\/p\u003e\n\u003chr data-end=\"6240\" data-start=\"6237\"\u003e\n\u003ch3 data-end=\"6307\" data-start=\"6242\" data-section-id=\"122hbk2\"\u003eWhy choose the Zero Plus over a traditional adjustable bench?\u003c\/h3\u003e\n\u003cp data-end=\"6537\" data-start=\"6309\"\u003eThe Zero Plus offers the versatility of an FID bench while folding almost completely flat for storage. It's ideal for home gym owners who need commercial-inspired performance without permanently sacrificing valuable floor space.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eUpgrade your home gym with the \u003cstrong\u003eZero Plus - Fold Flat Adjustable Bench\u003c\/strong\u003e, the heavy-duty evolution of our popular \u003ca href=\"https:\/\/bulldoggear.com\/collections\/adjustable-benches\/products\/fold-flat-weight-bench\"\u003eZero Bench\u003c\/a\u003e. Designed for serious lifters, this enhanced version boasts a \u003cstrong\u003e300kg total load capacity\u003c\/strong\u003e, making it a robust and reliable choice for strength training at any level.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eVersatile \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Zero Plus Bench functions as a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eflat, incline, and decline bench\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, offering multiple angle adjustments to suit a variety of exercises. Its \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003einbuilt wheels\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e make maneuvering effortless, while its \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003efold-flat design\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e ensures compact storage—easily sliding under a bed, sofa, or tucking neatly away in your gym space. Whether you train indoors or outdoors, this bench is built for \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003econvenience and durability\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eEnhanced Safety \u0026amp; Durability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnclosed adjustment ladders\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for added safety when modifying incline settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeavy-duty steel construction\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, manufactured from \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e60x30mm Rectangular Hollow Section (3mm thick steel)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for superior strength and longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCommercial-grade upholstery\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e with a 30cm wide back pad, featuring antibacterial properties.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh-density 50mm reconstituted foam padding\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e over an \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e18mm thick plywood base\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for comfort and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eBench Specifications:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal Load Capacity:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 300kg (including the user)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBack Pad Adjustments:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 7 positions – 0°, 15°, 27°, 36°, 45°, 54°, 67°\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSeat Pad Adjustments:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 3 positions – 0°, 12°, 21°\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFlat Packed Dimensions:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 136cm (L) x 46cm (W) x 12cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 125cm (L) x 46cm (W) x 46cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAnodised aluminium pull pin\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for secure, easy adjustments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 36kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInbuilt wheels\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for smooth mobility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e All benches are sold with \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eblack upholstery\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake your training to the next level with the \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eZero Plus - Fold Flat Adjustable Bench\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e—a powerhouse of \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003efunctionality, durability, and space efficiency\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eRegistered Design: \u003c\/span\u003e\u003ca href=\"https:\/\/www.registered-design.service.gov.uk\/find\/6100193\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e6100193\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bulldog Gear","offers":[{"title":"Default Title","offer_id":55090187436409,"sku":"B2plus","price":429.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/products\/FoldFlatBench-01-FEED.jpg?v=1593783053","url":"https:\/\/bulldoggear.com\/products\/zero-plus-fid-bench","provider":"Bulldog Gear","version":"1.0","type":"link"}