https://bulldoggear.com/blogs/news/16325504-resistance-bands-training-the-science 2021-03-27T06:51:28+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/REResBand-BLOG-001-001-01.jpg?v=1549033160 Resistance Bands, are they an effective training aid? https://bulldoggear.com/blogs/news/16471596-ballistic-bumper-plate-review 2021-06-24T11:04:30+01:00 weekly https://bulldoggear.com/blogs/news/16923932-the-benefits-of-olympic-lifting 2015-01-29T21:17:37+00:00 weekly https://bulldoggear.com/blogs/news/bulldog-gear-bar-maintenance 2021-03-30T06:10:44+01:00 weekly https://bulldoggear.com/blogs/news/30-marathons-30-breakfasts-30-days 2017-01-13T13:55:21+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_1156_1_2_2.JPG?v=1484312827 30 Marathons, 30 Breakfasts, 30 Days https://bulldoggear.com/blogs/news/british-made-olympic-barbell-behind-the-barbell-friction-welding 2017-02-10T17:47:00+00:00 weekly https://bulldoggear.com/blogs/news/jr2-jump-rope-best-of-british 2017-03-20T12:21:41+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/JR2-G001-001_large_868b1581-e1fc-48ca-b19d-6f05514b612d.jpg?v=1490012498 JR2 Jump Rope - Best of British https://bulldoggear.com/blogs/news/30-marathons-30-days-running-the-skill 2018-01-26T12:45:30+00:00 weekly https://bulldoggear.com/blogs/news/the-blueprint-for-mainstream-boutique-meets-functional-fitness 2018-01-26T12:45:02+00:00 weekly https://bulldoggear.com/blogs/news/the-home-gym-series 2018-02-02T10:15:29+00:00 weekly https://bulldoggear.com/blogs/news/the-home-gym-craig-richey-pt-1 2018-02-08T16:26:43+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Craig3_5fdd3d75-00be-45e9-b9e7-f194aaf7301a.jpg?v=1518106682 The Home Gym Series Introducing: Craig Richey https://bulldoggear.com/blogs/news/bulldog-gear-school-of-calisthenics 2018-03-27T09:50:02+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Group2.png?v=1522140602 BULLDOG GEAR // SCHOOL OF CALISTHENICS: When Two Specialists Meet https://bulldoggear.com/blogs/news/school-of-calisthenics-rig-why 2018-03-27T09:48:56+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_9494.jpeg?v=1522140536 School of Calisthenics Rig: Why? https://bulldoggear.com/blogs/news/the-team-richey-way 2018-03-27T09:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Craig1.jpg?v=1522140505 THE HOME GYM SERIES: THE TEAM RICHEY WAY https://bulldoggear.com/blogs/news/using-school-of-calisthenics-rig 2018-03-23T16:13:46+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Hashtag.png?v=1521821626 Using Your School of Calisthenics Rig https://bulldoggear.com/blogs/news/whats-in-craig-richeys-gym 2019-05-16T13:52:44+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/176A7870edit.jpg?v=1558011164 THE HOME GYM SERIES: What's in Craig Richey's Gym? https://bulldoggear.com/blogs/news/the-home-gym-series-the-benefits 2018-06-21T16:59:40+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/weightvestA002-001.jpg?v=1529596780 THE HOME GYM SERIES: The Benefits https://bulldoggear.com/blogs/news/the-home-gym-series-the-family-man 2018-06-21T17:00:11+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Foss_Jess.jpg?v=1529596811 THE HOME GYM SERIES: The Family Man https://bulldoggear.com/blogs/news/from-our-factory-to-your-gym-1 2019-05-16T13:48:49+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/176A3694edit.jpg?v=1558010929 From Our Factory to Your Gym https://bulldoggear.com/blogs/news/fitness-by-carlie-the-evolution 2019-03-04T15:45:56+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/CDEvolution-BLOG-001-001-01.jpg?v=1551364360 The Evolution of Carlie Dedman https://bulldoggear.com/blogs/news/the-home-gym-series-exercise-rebellion 2018-08-02T13:13:51+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/SeanKP005-001.png?v=1529596717 THE HOME GYM SERIES: Exercise Rebellion https://bulldoggear.com/blogs/news/the-home-gym-series-building-for-a-family 2018-08-02T13:14:34+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2018-06-19_at_16.48.57.png?v=1529423399 THE HOME GYM SERIES: Building For a Family https://bulldoggear.com/blogs/news/car-park-crossfit 2019-01-17T14:57:18+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/AndrewTA001-001.png?v=1529578056 ANDREW TRACEY: CAR PARK CROSSFIT https://bulldoggear.com/blogs/news/the-home-gym-series-the-outdoor-rig 2018-08-02T13:13:12+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/SeanKP016-001.png?v=1530265845 THE HOME GYM SERIES: The Outdoor Rig https://bulldoggear.com/blogs/news/introducing-the-perseverance-rig-xl 2018-09-17T10:12:28+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/MLPerserveranceRig-001-003_ForWeb-02.jpg?v=1536939362 INTRODUCING: THE PERSEVERANCE RIG XL https://bulldoggear.com/blogs/news/gt-fitness-small-town-big-changes 2018-09-21T16:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/GTFitness-BLOG-001-004-02.jpg?v=1537541861 GT Fitness: Small Town, Big Changes https://bulldoggear.com/blogs/news/andrew-tracey-the-van-rig 2018-10-16T16:55:32+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/AndrewTracey-BLOG-001-001-01.jpg?v=1539705332 ANDREW TRACEY: The Van Rig https://bulldoggear.com/blogs/news/strongman-sandbag-the-real-life-barbell 2019-08-01T14:01:03+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/StrongmanSandbag-BLOG-Edit-001-001-02.png?v=1539878438 STRONGMAN SANDBAG: The Real Life Barbell https://bulldoggear.com/blogs/news/you-are-not-your-gym-membership-the-how-what-and-why 2019-04-30T13:51:51+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/YANYGMRelease-BLOG-001-001_ForWeb_e67f4b8b-be24-42f9-86c6-43bcc409d172.jpg?v=1547815021 YOU ARE NOT YOUR GYM MEMBERSHIP: The How, What and Why? https://bulldoggear.com/blogs/news/you-are-not-your-gym-membership-a-prologue 2024-04-02T12:00:56+01:00 weekly https://bulldoggear.com/blogs/news/the-journey-crossfit-akela 2019-06-07T11:11:03+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/AKELA1.jpg?v=1558446110 THE JOURNEY: CrossFit Akela https://bulldoggear.com/blogs/news/klarna-more-purchase-power 2019-07-15T12:46:39+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/GetSmoooth_SoMe_GreenGlitter_Landscape.jpg?v=1558700124 KLARNA: More purchase power https://bulldoggear.com/blogs/news/the-yoke-the-swiss-army-knife-of-strength-equipment 2019-09-06T15:03:28+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Artboard_18.png?v=1567774280 The Yoke - The Swiss Army Knife of Strength Equipment https://bulldoggear.com/blogs/news/regressions-progressions-pull-ups 2019-10-24T12:42:04+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER_0ba97f0d-feea-42f9-80f6-271ac7f42f7b.png?v=1571917237 Progressions & Regressions: Pull-Ups https://bulldoggear.com/blogs/news/progressions-regressions-push-ups 2019-11-13T11:22:01+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER.png?v=1571907059 Progressions & Regressions: Push-Ups https://bulldoggear.com/blogs/news/progressions-regressions-muscle-ups 2024-05-08T18:44:42+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/1680687259_1680687191_1680677343_1680603866_1680603757_BANNER_51b24913-3daa-4c11-8ac1-c0e0af968fe1.png?v=1680687262 Progressions & Regressions: Ring Muscle-Ups https://bulldoggear.com/blogs/news/progressions-regressions-ring-dips 2020-01-31T10:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER_d6058a85-7949-4807-8a5e-14fd7f77b1e9.png?v=1575649112 Progressions & Regressions: Ring Dips https://bulldoggear.com/blogs/news/progressions-regressions-box-jumps 2019-12-06T09:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER_6e3cf44e-0e07-432c-9936-f9f0d1520597.png?v=1575284832 Progressions & Regressions: Box Jumps https://bulldoggear.com/blogs/news/progressions-regressions-l-sit 2019-12-27T10:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER_bb7e7775-9e8d-44ab-86f4-b68a75c12f04.png?v=1576156281 Progressions & Regressions: L-Sit https://bulldoggear.com/blogs/news/progressions-regressions-pistols 2020-04-03T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/BANNER_4620639b-852b-4acc-8acf-738b86643181.png?v=1576156466 Progressions & Regressions: Pistols https://bulldoggear.com/blogs/news/covid-19-bulldog-gear-update-1 2021-05-26T16:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/10.ORDER-AND-STOCK-UPDATE_db188fa0-fcb5-4318-b73a-ada6a2bf85a9.png?v=1619440438 Bulldog Gear - Order & Stock Update https://bulldoggear.com/blogs/news/powder-coated-bare-steel-galvanised-or-dual-coated-gem 2024-04-02T12:01:33+01:00 weekly https://bulldoggear.com/blogs/news/minimal-kit-maximum-progress 2023-12-25T22:18:36+00:00 weekly https://bulldoggear.com/blogs/news/copy-of-minimal-kit-maximum-progress 2023-11-01T09:55:19+00:00 weekly https://bulldoggear.com/blogs/news/bodyweight 2023-12-01T13:03:30+00:00 weekly https://bulldoggear.com/blogs/news/modified-strongman 2023-11-01T09:55:28+00:00 weekly https://bulldoggear.com/blogs/news/functional-bodybuilding 2023-12-25T22:18:47+00:00 weekly https://bulldoggear.com/blogs/news/low-tech-high-yield 2023-11-01T09:55:49+00:00 weekly https://bulldoggear.com/blogs/news/triathlon-to-ultra-running 2024-04-02T12:02:34+01:00 weekly https://bulldoggear.com/blogs/news/how-to-master-the-muscle-up 2023-12-01T00:03:48+00:00 weekly https://bulldoggear.com/blogs/news/outdoor-rig-facility-outfitting 2023-12-01T13:05:02+00:00 weekly https://bulldoggear.com/blogs/news/resistance-band-exercises-you-re-not-doing-part-one 2024-04-02T12:03:32+01:00 weekly https://bulldoggear.com/blogs/news/picking-the-right-weight-vest 2024-04-02T12:03:40+01:00 weekly https://bulldoggear.com/blogs/news/push-up-mastery-in-8-moves 2024-04-02T12:03:44+01:00 weekly https://bulldoggear.com/blogs/news/bored-with-your-bands-part-two 2023-11-01T09:57:24+00:00 weekly https://bulldoggear.com/blogs/news/bored-with-your-bands-part-three 2024-04-02T12:04:01+01:00 weekly https://bulldoggear.com/blogs/news/getting-more-out-of-your-parallettes 2024-04-02T12:04:04+01:00 weekly https://bulldoggear.com/blogs/news/bored-with-your-bands-part-four 2023-12-01T00:04:54+00:00 weekly https://bulldoggear.com/blogs/news/training-tips-the-atlas-ball-over-shoulder 2024-04-02T12:04:17+01:00 weekly https://bulldoggear.com/blogs/news/picking-the-right-pull-up-bar 2023-11-01T09:58:03+00:00 weekly https://bulldoggear.com/blogs/news/jade-skillen-women-in-fitness 2023-12-01T13:06:09+00:00 weekly https://bulldoggear.com/blogs/news/exploring-emoms 2024-04-02T12:04:34+01:00 weekly https://bulldoggear.com/blogs/news/picking-the-right-adjustable-bench 2023-12-20T23:04:01+00:00 weekly https://bulldoggear.com/blogs/news/7-alternative-wall-ball-movements 2024-04-02T12:05:01+01:00 weekly https://bulldoggear.com/blogs/news/8-yoke-movements-you-havent-tried 2024-04-02T12:05:05+01:00 weekly https://bulldoggear.com/blogs/news/6-weight-vest-movements-you-havent-tried 2024-04-02T12:05:09+01:00 weekly https://bulldoggear.com/blogs/news/weight-vest-rucking 2023-12-01T00:06:15+00:00 weekly https://bulldoggear.com/blogs/news/why-you-still-cant-muscleup 2023-12-20T23:04:52+00:00 weekly https://bulldoggear.com/blogs/news/rubber-mulch-sandbag-scaling 2024-04-02T12:05:29+01:00 weekly https://bulldoggear.com/blogs/news/think-you-need-a-home-gym-part-one 2024-04-02T12:05:33+01:00 weekly https://bulldoggear.com/blogs/news/10-best-bench-movements 2023-12-01T00:06:37+00:00 weekly https://bulldoggear.com/blogs/news/think-you-need-a-home-gym-think-again-part-two 2021-06-29T09:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2021-06-29_at_09.59.08.png?v=1624957168 Think you NEED a 'Home Gym'? Think Again. - Part TWO https://bulldoggear.com/blogs/news/one-sled-ten-moves 2021-11-12T11:57:31+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC08949.jpg?v=1634650347 ONE SLED: TEN MOVES https://bulldoggear.com/blogs/news/three-lunchtime-workouts-to-boost-your-fitness-mood-and-productivity 2021-11-12T12:02:21+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_1261.jpg?v=1634663904 Three lunchtime workouts to boost your fitness, mood and productivity https://bulldoggear.com/blogs/news/a-rating-game-how-to-use-rpe-to-supercharge-your-fitness-and-recovery 2021-11-12T11:59:26+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04114.jpg?v=1634819738 A Rating Game: How To Use ‘RPE’ To Supercharge Your Fitness and Recovery. https://bulldoggear.com/blogs/news/enter-the-upside-down-how-to-get-your-first-handstand-press-up 2022-01-05T10:22:53+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/06d9be921c3d7d47af9c48988e3159db.jpg?v=1635078409 Enter the Upside Down: How To Get Your First Handstand Press-Up https://bulldoggear.com/blogs/news/testing-1 2021-11-12T11:56:02+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/AAAA.jpg?v=1635176342 BEAR HUG REVERSE DRAG https://bulldoggear.com/blogs/news/the-weekly-workout-push-pull-and-explode-with-this-brutal-triple-threat 2021-11-12T11:01:04+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-11-04_at_14.48.41.jpg?v=1636037468 THE WEEKLY WORKOUT - PUSH, PULL AND EXPLODE WITH THIS BRUTAL TRIPLE THREAT https://bulldoggear.com/blogs/news/the-big-question-burpees-overused-or-underrated 2021-11-12T11:52:57+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_1117.jpg?v=1635255097 The Big Question: Burpees- Overused or Underrated https://bulldoggear.com/blogs/news/power-up-5-hacks-for-all-day-energy 2021-11-12T10:21:55+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/tired-sleeping-young-male-office-worker-hiding-eye-2021-09-03-14-03-50-utc.jpg?v=1636028889 Power Up: 5 Hacks For All Day Energy https://bulldoggear.com/blogs/news/the-10-best-movements-you-arent-using-your-bench-for 2021-11-12T11:06:45+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_3.jpg?v=1636038013 THE 10 BEST MOVEMENTS YOU AREN'T USING YOUR BENCH FOR https://bulldoggear.com/blogs/news/gym-hacks-how-to-create-your-own-sandbag-worm-1 2021-11-12T11:05:43+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_4.jpg?v=1636044649 GYM HACKS https://bulldoggear.com/blogs/news/five-moves-to-your-first-chin-up 2021-12-17T09:41:25+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.09.39_ee77a971-a05d-4b77-8618-989d6136e8ab.jpg?v=1639734085 Five Moves To Your First Chin-up Five moves to your first chin up https://bulldoggear.com/blogs/news/the-weekly-workout 2021-11-12T10:25:17+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download.jpg?v=1636380885 THE WEEKLY WORKOUT - BUILD CANNONBALL DELTS WITH THIS DUMBBELL AND BURPEE BLOWOUT https://bulldoggear.com/blogs/news/3-killer-dumbbell-movements-youre-not-doing 2021-11-12T10:12:45+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_1.jpg?v=1636382120 3 KILLER DUMBBELL MOVEMENTS YOU'RE NOT DOING https://bulldoggear.com/blogs/news/conditioned-stimulus-picking-the-right-metabolic-machinery-for-you-1 2021-11-12T09:44:49+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_2.jpg?v=1636382556 CONDITIONED STIMULUS: PICKING THE RIGHT METABOLIC MACHINERY FOR YOU https://bulldoggear.com/blogs/news/from-weighing-grains-to-getting-gains-the-history-of-the-kettlebell-1 2021-11-12T09:46:37+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_8.jpg?v=1636384154 FROM WEIGHING GRAINS TO GETTING GAINS: THE HISTORY OF THE KETTLEBELL https://bulldoggear.com/blogs/news/1 2021-11-12T09:50:12+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_9_12381856-8682-4bf8-975d-7b7a71aca50c.jpg?v=1636385432 RUN STRONG - BULLETPROOF YOUR BODY FOR MORE MILEAGE https://bulldoggear.com/blogs/news/top-5-banded-bodyweight-regressions-1 2021-11-12T10:06:05+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_10.jpg?v=1636385764 TOP 5 BANDED BODYWEIGHT REGRESSIONS https://bulldoggear.com/blogs/news/the-loaded-carry-trinity-for-full-body-strength-1 2021-11-12T10:07:51+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_11.jpg?v=1636386013 THE LOADED CARRY TRINITY FOR FULL BODY STRENGTH https://bulldoggear.com/blogs/news/no-rope-no-worries-banded-rope-climb-alternative-1 2021-11-12T09:43:02+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_12.jpg?v=1636386313 NO ROPE? NO WORRIES: BANDED 'ROPE CLIMB' ALTERNATIVE https://bulldoggear.com/blogs/news/the-move-youre-not-doing-ring-supported-plank-row 2021-11-12T09:39:44+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_13.jpg?v=1636386599 THE MOVE YOU'RE NOT DOING: RING SUPPORTED PLANK ROW https://bulldoggear.com/blogs/news/hyrox-what-is-is-where-is-it-how-do-i-training-for-it 2021-11-12T09:29:52+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_14.jpg?v=1636386772 HYROX: WHAT IS IS? WHERE IS IT? HOW DO I TRAINING FOR IT? https://bulldoggear.com/blogs/news/three-hero-wods-you-need-to-try-1 2021-11-12T09:29:02+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_15.jpg?v=1636386964 THREE ‘HERO WODS’ YOU NEED TO TRY https://bulldoggear.com/blogs/news/5-back-exercises-you-re-probably-doing-wrong-and-how-to-fix-them-1 2021-11-12T09:17:01+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_16.jpg?v=1636387408 5 BACK EXERCISES YOU’RE PROBABLY DOING WRONG (AND HOW TO FIX THEM) https://bulldoggear.com/blogs/news/one-plate-ten-moves-1 2021-11-12T09:12:49+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_17.jpg?v=1636387684 ONE PLATE: TEN MOVES https://bulldoggear.com/blogs/news/go-heavy-without-handles-gym-ring-farmer-s-walk-hack-1 2021-11-12T09:11:15+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_18.jpg?v=1636387866 GO HEAVY WITHOUT HANDLES - GYM RING FARMER’S WALK HACK https://bulldoggear.com/blogs/news/10-supersets-for-strength-size-and-stamina-1 2021-11-12T09:09:15+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/download_19.jpg?v=1636388065 10 SUPERSETS FOR STRENGTH, SIZE AND STAMINA https://bulldoggear.com/blogs/news/one-set-of-parallettes-10-moves 2021-11-19T16:16:14+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04234.jpg?v=1636978883 One Set of Parallettes: 10 Moves https://bulldoggear.com/blogs/news/calories-and-macros-your-cheat-sheet 2021-11-19T16:14:24+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/photo-1511690656952-34342bb7c2f2.jpg?v=1637243485 Calories and Macros: Your Cheat Sheet https://bulldoggear.com/blogs/news/how-to-get-your-first-dip 2021-11-19T16:11:04+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04245.jpg?v=1637255746 How To Get Your First Dip https://bulldoggear.com/blogs/news/one-atlas-ball-10-moves 2021-12-17T09:40:55+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/D80_0299.jpg?v=1639734055 One Atlas Ball: 10 Moves Top 10 Atlas Ball moves for strength https://bulldoggear.com/blogs/news/low-impact-maximum-effect-3-hiit-workouts-that-are-joint-and-neighbour-friendly 2021-12-17T09:36:08+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/agQo12S6.jpg?v=1638372466 Low Impact, Maximum Effect: 3 HIIT Workouts That Are Joint (and Neighbour) Friendly https://bulldoggear.com/blogs/news/how-to-win-the-new-year-s-resolution-game 2021-12-17T15:28:47+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2021-06-10_at_10.46.07.png?v=1638381062 How To Win The New Year’s Resolution Game: Our Five Step Guide https://bulldoggear.com/blogs/news/how-to-get-your-first-pistol-squat 2022-01-04T13:40:53+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-12-02_at_17.00.24.jpg?v=1639732414 How To Get Your First Pistol Squat How to get your first pistol squat https://bulldoggear.com/blogs/news/creating-momentum-for-the-year-ahead-the-cowboy-triathlon 2021-12-17T09:11:36+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/D80_4258_e309bbfc-c9b1-4995-8fdc-7a388f81558a.jpg?v=1638886481 Creating Momentum For The Year Ahead- The Cowboy Triathlon https://bulldoggear.com/blogs/news/the-best-hotel-workout-ever 2022-01-04T13:42:01+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Travelodge_Room_Image.jpg?v=1639731259 The Best Hotel Workout Ever? Is this the best hotel room workout ever? https://bulldoggear.com/blogs/news/the-ultimate-fitness-christmas-gift-guide 2021-12-17T08:51:28+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04378_0a90424f-35a8-4f3d-8fb1-eb813a2d7bfc.jpg?v=1639152562 The Ultimate Fitness Christmas Gift Guide Not sure what to get your fitness fanatic this Christmas? https://bulldoggear.com/blogs/news/sandbag-carries-the-secret-to-untapped-strength 2022-01-04T10:42:31+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/RhoddyA003-001.jpg?v=1639728655 Sandbag Carries: The Secret To Untapped Strength? Athlete filling their Strongman Sandbag https://bulldoggear.com/blogs/news/the-five-best-core-exercises-you-re-not-doing 2022-01-04T10:42:45+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC01365.jpg?v=1639728740 The Five Best Core Exercises You’re Not Doing Farmer's carries with a barbell https://bulldoggear.com/blogs/news/the-best-back-exercise-youre-not-doing 2021-12-23T16:43:34+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/HEXDumbbells2.0-12.jpg?v=1640277809 The Best Back Exercise You're Not Doing https://bulldoggear.com/blogs/news/want-to-write-your-own-workouts-here-s-what-you-need-to-know-part-one-workout-splits 2022-07-21T08:28:32+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.10.03_1.jpg?v=1641809965 Want To Write Your Own Workouts? Part One- Workout Splits https://bulldoggear.com/blogs/news/the-five-best-bench-press-alternatives 2022-07-21T08:28:11+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/93deafec-fc4e-4acb-8ec8-5d87e46b9c56.jpg?v=1641821399 The Five Best Bench Press Alternatives https://bulldoggear.com/blogs/news/the-five-best-rowing-movements-you-re-not-doing 2022-07-21T08:27:36+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.09.06_1.jpg?v=1641992469 The Five Best Rowing Movements You’re Not Doing https://bulldoggear.com/blogs/news/the-kipping-dilemma 2022-07-21T08:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Untitled_design-42.png?v=1642181547 The Kipping Dilemma https://bulldoggear.com/blogs/news/one-set-of-gymnastics-rings-10-moves 2022-07-21T08:26:16+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.09.29_1.jpg?v=1643205271 One Set of Gymnastics Rings- 10 Moves https://bulldoggear.com/blogs/news/sandbag-bodybuilding-small-budget-big-gains 2022-07-21T08:26:41+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.09.08.jpg?v=1643208788 Sandbag Bodybuilding- Small Budget, Big Gains https://bulldoggear.com/blogs/news/so-you-want-to-build-a-home-gym-part-one-the-space 2022-07-21T08:24:38+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/AHowardA003-001.jpg?v=1643719540 So, You Want to Build a Home Gym? Part One: The Space https://bulldoggear.com/blogs/news/5-posterior-chain-exercises-you-should-be-doing 2022-07-21T08:22:58+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-16_at_11.08.42_1_158d9469-4fca-4fc9-b012-ba62ecc5de6d.jpg?v=1644913541 5 Posterior Chain Exercises You Should Be Doing Andrew Tracey, Bulldog Gear Sled https://bulldoggear.com/blogs/news/want-to-write-your-own-workouts-part-two-reps-sets-and-movements 2022-07-21T08:22:36+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04998.jpg?v=1645029472 Want To Write Your Own Workouts? Part Two Reps, Sets and Movements https://bulldoggear.com/blogs/news/so-you-want-to-build-a-home-gym-part-two-the-floor 2022-07-21T08:22:00+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/StaffRugbyA001-001_4d51ff11-134c-4fa9-aed0-b48a7c40fe15.jpg?v=1645287095 So, You Want to Build a Home Gym? Part Two: Flooring https://bulldoggear.com/blogs/news/the-best-shoulder-movement-you-re-not-doing-the-kneeling-landmine-press 2022-07-21T08:21:32+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC05019.jpg?v=1645551643 The Best Shoulder Movement You’re Not Doing: The Half Kneeling Landmine Press https://bulldoggear.com/blogs/news/you-re-doing-banded-pull-ups-wrong 2022-07-21T08:15:06+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/lighter-12.jpg?v=1647896048 Are You Doing Banded Pull-Ups Wrong? https://bulldoggear.com/blogs/news/hacking-your-hamstring-diy-nordic-curl-hack 2022-07-21T08:21:08+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screenshot_2022-03-02_at_10.21.56.png?v=1646216591 Hacking Your Hamstring: DIY Nordic Curl Hack https://bulldoggear.com/blogs/news/katie-mcdonnell-five-tips-for-women-who-want-to-start-parkour 2022-07-21T08:20:19+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-03-07_at_12.40.22_553c0f59-c51a-47e3-b1b6-4dbf5db4cdad.png?v=1646658123 Katie McDonnell: Five Tips For Women Who Want To Start Parkour https://bulldoggear.com/blogs/news/georgina-gabriel-consistency-dedication-and-accepting-failure 2022-07-21T08:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-03-08_at_10.08.47.png?v=1646734557 Georgina Gabriel: Consistency, Dedication and Accepting Failure https://bulldoggear.com/blogs/news/bon-collins-setting-the-right-goals 2022-07-21T08:19:32+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/D80_2188.jpg?v=1646826255 Bon Collins: Challenge Yourself, But Set The Right Goals https://bulldoggear.com/blogs/news/hollie-bottrill-5-fitness-tips-for-new-mums 2022-07-21T08:18:51+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04026_7ac03016-9db5-4c71-bbbf-5b8d59970e6f.jpg?v=1646911606 Hollie Bottrill: 5 Fitness Tips For New Mums https://bulldoggear.com/blogs/news/catie-munnings 2022-07-21T08:18:26+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-03-11_at_13.33.32.png?v=1647005637 Catie Munnings: Being A Woman in Motorsport Shows Young Girls What's Possible https://bulldoggear.com/blogs/news/holly-bradshaw 2022-07-21T08:17:28+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-03-12_at_11.39.03.png?v=1647085185 Holly Bradshaw: 5 Tips for Women In Sport From An Olympian https://bulldoggear.com/blogs/news/hannah-munnings 2022-07-21T08:16:48+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-03-13_at_10.59.37.png?v=1647169220 Hannah Munnings: The Menstrual Cycle, Exercise And Diet https://bulldoggear.com/blogs/news/want-to-write-your-own-workouts 2022-07-21T08:15:56+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04885.jpg?v=1647530118 Want To Write Your Own Workouts? Part Three: The Movement Matrix https://bulldoggear.com/blogs/news/gymnastic-ring-t-bar-row-hack 2022-07-21T08:03:08+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screenshot_2022-03-24_at_17.09.29_0b5877cc-11a4-4028-ab96-d608edbc6be6.png?v=1648152905 Gymnastic Ring T-Bar Row Hack https://bulldoggear.com/blogs/news/bossing-it-hacking-your-work-from-home-day 2022-06-21T15:15:25+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-04-13_at_14.13.40.png?v=1649855686 Bossing It: Hack Your Work From Home Day For Productivity, Satisfaction and Gains https://bulldoggear.com/blogs/news/10-landmine-exercises-you-need-to-be-doing 2022-06-21T15:17:29+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC05019_ce0c43d3-e0f8-4fbd-aab2-c30d295e0fde.jpg?v=1650457810 10 Landmine Exercises You Need To Be Doing https://bulldoggear.com/blogs/news/team-dark-trio-rowing-the-atlantic 2022-07-21T08:05:46+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/storm-sea-waves__FocusFillWzQwNzcsMjcwMCwieSIsM10.jpg?v=1650633011 Team Dark Trio: Rowing The Atlantic https://bulldoggear.com/blogs/news/escalating-density-training-put-pen-to-paper-for-rapid-gains 2022-07-21T08:06:05+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04998_9fd017e1-574d-47ab-87cf-740551162d80.jpg?v=1650899979 Escalating Density Training: Put Pen To Paper For Rapid Gains https://bulldoggear.com/blogs/news/10-resistance-band-exercises-you-need-to-be-doing 2022-07-21T08:06:25+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/WhatsApp_Image_2021-04-28_at_17.46.03.jpg?v=1650976181 10 Resistance Band Exercises You Need To Be Doing https://bulldoggear.com/blogs/news/beyond-the-bench-press-tim-stevensons-guide-to-a-stronger-safer-bench 2022-06-21T16:42:08+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/LD_Barbell_Workshop_179_e3241aaf-7bd8-4a47-9566-62616e0d3d30.jpg?v=1651760152 Beyond The Bench Press: Tim Stevenson's Guide To a Stronger, Safer Bench https://bulldoggear.com/blogs/news/5-strategies-to-hit-your-protein-goals-every-day 2022-06-21T16:41:45+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Image-1-768x512.jpg?v=1651755237 5 Strategies To Hit Your Protein Goals, Every Day https://bulldoggear.com/blogs/news/four-things-you-can-do-for-your-mental-hygiene-that-aren-t-working-out 2022-06-21T16:41:19+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/neon-brain.jpg?v=1652353744 Four Things You Can Do For Your Mental Hygiene... That Aren’t 'Just Exercise' https://bulldoggear.com/blogs/news/the-specialist-your-guide-to-speciality-barbells 2022-06-21T16:40:53+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/SwissBarA001-001.jpg?v=1652789901 The Specialist: Your Guide To Speciality Barbells https://bulldoggear.com/blogs/news/centurion-sets-your-blueprint-for-fresh-muscle-growth 2022-06-28T12:41:41+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/D80_0066.jpg?v=1653299814 Centurion Sets- Your Blueprint For Fresh Muscle Growth https://bulldoggear.com/blogs/news/three-ways-to-progress-your-couch-stretch 2022-07-21T08:10:15+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/THUMBNAIL_02.jpg?v=1653906334 Three Ways to Progress Your Couch Stretch https://bulldoggear.com/blogs/news/6-moves-for-strength-with-an-eye-on-longevity 2022-06-28T12:42:19+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/theandrew-tracey-89830982-800481970436345-2854019431367510876-n-1-1620402839.jpg?v=1654254631 6 Moves For Strength (With an Eye on Longevity) https://bulldoggear.com/blogs/news/4-ways-to-instantly-increase-intensity-in-your-bodyweight-workouts 2022-07-21T08:12:19+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC09550-2.jpg?v=1654256173 4 Ways to Instantly Increase Intensity in Your Bodyweight Workouts https://bulldoggear.com/blogs/news/seven-functional-bodybuilding-workouts-for-any-goal 2022-06-28T12:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/D80_0078.jpg?v=1654866554 Seven Functional Bodybuilding Workouts, For Any Goal https://bulldoggear.com/blogs/news/lucy-lismores-top-5-tips-for-dealing-with-injuries 2022-07-21T08:13:30+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/istockphoto-171631791-612x612.jpg?v=1657801461 Lucy Lismore's Top 5 Tips for Dealing with Injuries https://bulldoggear.com/blogs/news/the-secret-benefits-of-simply-hanging 2022-07-19T05:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/dca03a46-2c14-44b3-af21-dfeb07ba29c2.jpg?v=1657889338 Bad Back? Hang in There: The Secret Benefits of Simply Hanging https://bulldoggear.com/blogs/news/why-your-knees-should-go-over-your-toes-and-three-ways-to-get-them-there 2022-07-21T07:59:12+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_0754.jpg?v=1658221955 Why Your Knees Should Go Over Your Toes: And Three Ways To Get Them There https://bulldoggear.com/blogs/news/old-school-lifts-the-hack-squat 2022-07-28T14:15:04+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/hack_9_139ba554-e0f0-459b-90a1-eb38552d7693.jpg?v=1659014104 Old School Lifts- The Hack Squat https://bulldoggear.com/blogs/news/every-day-is-sports-day-three-workouts-for-the-whole-family-that-actually-work 2022-08-10T13:43:47+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/IMG_1159.jpg?v=1659886502 Every Day is Sports Day: Three Workouts for the Whole Family (that Actually Work) https://bulldoggear.com/blogs/news/oxygen-advantage-vs-wim-hof-is-there-a-better-way-to-breathe 2022-08-10T14:08:11+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/maxresdefault.jpg?v=1660136766 Oxygen Advantage vs. Wim Hof: Is There a Better Way To Breathe? https://bulldoggear.com/blogs/news/georgina-gabriel-s-top-mobility-tips-tip-one-fit-it-in-to-your-training 2022-08-11T11:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/3E293D15-0206-419B-A25C-B2E7A692E551.jpg?v=1660207631 Georgina Gabriel’s Top Mobility Tips: Tip One- Fit It In to Your Training https://bulldoggear.com/blogs/news/is-food-really-just-fuel 2022-08-11T10:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/GettyImages-1235462923_1.jpg?v=1660208598 Is Food Really Just Fuel? https://bulldoggear.com/blogs/news/how-does-the-menstrual-cycle-affect-my-training-lucy-lismore-explains 2022-08-15T09:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/maxresdefault-2.jpg?v=1660210408 How Does the Menstrual Cycle Affect My Training? Lucy Lismore Explains https://bulldoggear.com/blogs/news/tip2 2022-08-17T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/DSC04433.jpg?v=1660211894 Georgina Gabriel’s Top Mobility Tips: Tip Two- How and Where to Start? https://bulldoggear.com/blogs/news/can-i-do-calisthenics-if-im-overweight-of-course-you-can-wisdom-from-lucy-lismore 2022-08-26T15:04:16+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/thumbnail.jpg?v=1661250237 Am I Too Heavy to Start Calisthenics? No! Lucy Lismore Explains https://bulldoggear.com/blogs/news/how-can-i-get-better-at-kipping-pull-ups-trainer-explains-tim-stevenson 2022-09-01T11:00:09+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/thumbnail_1.jpg?v=1661250856 How Do I Get Better at Kipping Pull-Ups? Calisthenics Expert Explains https://bulldoggear.com/blogs/news/cold-showers-ice-baths-and-sea-dips-what-s-the-deal-with-cold-exposure 2022-08-26T15:03:11+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/caveman.jpg?v=1661521342 Cold Showers, Ice Baths and Sea Dips: What’s the Deal with Cold Exposure? https://bulldoggear.com/blogs/news/georgina-gabriel-s-top-mobility-tips-tip-three-why-prioritize-your-mobility 2022-09-01T09:52:04+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/4F8C9782-112F-45BA-BDB6-78F65D1868C8.jpg?v=1662021823 Georgina Gabriel’s Top Mobility Tips: Tip Three- Why Prioritize Your Mobility? https://bulldoggear.com/blogs/news/the-best-movement-you-re-not-doing-the-odd-object-get-up 2022-09-01T10:59:24+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/26ff5705-fb67-41ca-b462-a5e70a7c7523.jpg?v=1662026232 The Best Movement You’re Not Doing: The Odd Object Get-up https://bulldoggear.com/blogs/news/is-it-really-80-diet-20-nutrition-trainer-explains 2022-09-08T13:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/maxresdefault-3.jpg?v=1662641079 Is it Really 80% Diet, 20% Nutrition? Trainer Explains https://bulldoggear.com/blogs/news/the-best-movement-youre-not-doing-the-kneeling-half-moon 2022-09-13T11:27:54+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2022-09-13_at_11.18.09.png?v=1663064446 The Best Movement You're Not Doing: The Kneeling Half Moon https://bulldoggear.com/blogs/news/get-a-grip-7-different-pull-up-grips-and-their-benefits 2022-09-20T11:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/PHOTO-2021-04-16-11-09-38.jpg?v=1663668924 Get a Grip: 8 Different Pull-up Grips and Their Benefits https://bulldoggear.com/blogs/news/anabolic-window 2022-09-20T12:12:55+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/maxresdefault-4.jpg?v=1663672334 Is The Anabolic Window Real? Trainer Explains https://bulldoggear.com/blogs/news/gym-hacks-the-foam-roller-hack-squat 2022-09-28T14:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Untitled_design-3.png?v=1664373149 Gym Hacks: The Foam Roller Hack Squat https://bulldoggear.com/blogs/news/how-do-i-know-which-barbell-is-for-me 2022-10-11T12:59:50+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/f505998d-a2f5-4630-905f-425b951486d0.jpg?v=1665485901 How Do I Know Which Bar is For me? Our Barbell Comparison Guide https://bulldoggear.com/blogs/news/the-bar-s-open-the-bulldog-gear-open-hex-bar 2022-10-11T12:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/maxresdefault-5.jpg?v=1665489182 The Bar’s Open: The Bulldog Gear Open Hex Bar https://bulldoggear.com/blogs/news/roll-with-it-six-alternative-uses-for-your-foam-roller 2023-02-23T12:10:19+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/Screen_Shot_2023-02-23_at_11.51.52.png?v=1677153131 Roll With it: Six Alternative Uses For Your Foam Roller https://bulldoggear.com/blogs/news/breaking-barriers-and-empowering-diversity 2024-03-08T07:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0319/9633/articles/52522529190_240a317dd3_o_2_cea5ced0-b666-4ae6-93e0-301bb2ec08ad.jpg?v=1709821772 BREAKING BARRIERS AND EMPOWERING DIVERSITY WITH BROGAN CROWLEY