Heavy Metcon 5 - Rhoddy Davies

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 Heavy Metcon 5 - Rhoddy Davies | FREE 5 DAY TRAINING PROGRAMME

"Heavy Metcon is something that grew organically over several years, due to my lifestyle and time constraints. This program has been based on limited kit - Kettlebells, Sandbags, and a Metabolic piece of equipment. The movements are simple and the concept is simple. Lift Heavy, Carry Heavy, and Breath Heavy."

Kit List
Coming soon: Heavy Metcon - 30 Day Programme