THE HOME GYM SERIES: The Family Man
Meet Nick Smith. At 52, he has served in the Armed Forces and spent 22 years in the British Police Force. Nick has always played sport, including Rugby, but along the way has picked up CrossFit – which piqued his interest in fitness.
Now retired, the focus is on training with his family and keeping fit for fun.
With the help of Bulldog Gear, Nick has transformed his double garage into a family training paradise, while still offering the storage facilities for a family of four.
In episode two of The Home Gym Series, we’re going to delve into Nick’s world and understand what inspired his garage gym.
The handstand push-up or ‘HSPU’ is a seriously impressive calisthenics movement that allows you to unlock vertical pressing into your training repertoire, using only your bodyweight. Follow these simple regressions and you’ll be inverted in no time.