THE HOME GYM SERIES: The Benefits

The final episode of this first installment of The Home Gym Series looks at Craig Richey and how the transformation of his garage has benefitted him as an athlete and a person.

To recap, we know why he wanted a home gym in the first place and what equipment fills his garage – but this final interview delves into what training from home brings to the table.

In Craig’s case, he has been surprised by the social aspect of his gym, while his performance as an athlete has reached new heights.

Through owning a home gym, the YouTuber has also unearthed a killer Airbike workout, which has become his go to whenever he steps into the garage.

Watch the full interview for all of this and more. 

If you want to learn more about home gyms, look at our previous posts:

  1. Introduction to Craig
  2. The Team Richey Way
  3. What’s in Craig Richey’s Gym

 If you still have questions, let us know at team@bulldoggear.eu

Keep your eyes peeled for the next gym we visit, coming very soon.

April 18, 2018 — Bold Apps
Left Older Post Back to BULLDOG GEAR BLOG Newer Post Right

Leave a comment

Please note: comments must be approved before they are published.

MORE FROM BULLDOG

Roll With it: Six Alternative Uses For Your Foam Roller

Roll With it: Six Alternative Uses For Your Foam Roller

If you’ve ever used a foam roller before, then you know how beneficial it can be for relieving sore muscles, speeding up recovery and improving mobility. But did you know that there are several alternative uses for your foam roller?
February 23, 2023 — Team Bulldog
The Bar’s Open: The Bulldog Gear Open Hex Bar

The Bar’s Open: The Bulldog Gear Open Hex Bar

Everyone wants a bar that's purposefully engineered to help them lift the heaviest weights imaginable, in the safest way possible. One that they can load and unload it without hurting their backs, and even take for a walk... So we made one- The Bulldog Gear Open Hex Bar
October 11, 2022 — Team Bulldog
How Do I Know Which Bar is For me? Our Barbell Comparison Guide

How Do I Know Which Bar is For me? Our Barbell Comparison Guide

The barbell is the quintessential tool of weight training- perhaps only superseded by the humble dumbbell- but unlike the dumbbell there are a lot of options when it comes to picking the right bar. Let us run you through some of our offerings, so you can make the right decision for your needs.

October 11, 2022 — Team Bulldog