The barbell is the quintessential tool of weight training- perhaps only superseded by the humble dumbbell- but unlike the dumbbell there are a lot of options when it comes to picking the right bar. Let us run you through some of our offerings, so you can make the right decision for your needs.
Is it true that I need to get protein in immediately after I train? Is a post-workout shake really that important? Our fitness editor Andrew Tracey puts the so-called 'anabolic window' to the test.
Is it really '80% diet vs. 20% nutrition'? It’s a statement that's heard so much many of us accept it as a piece of ‘common wisdom’. But is it actually true? Our in-house coach Andrew Tracey takes a look.
There’s a growing body of evidence to suggest that spending time exposing yourself to the extreme the cold, has a huge list of benefits that fly in the face of traditional wisdom. We take a look at a handful of the espoused benefits and the science that backs up the claims, before digging into four ways you can experience them for yourself.