The 10 Best Movements You're Not Using Your Bench For

You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential.

Add some of these movements into your rotation and upgrade your bench game.

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THE BULLDOG GEAR PODCAST: Emma Storey Gordon

Welcome back to the Bulldog Gear Podcast where we are joined by Emma Storey Gordon. Emma is a nutritionist, an online coach, educator and probably one of our favourite sources for education on social media.

We touched on everything from coaching biases, nutritional myths and philosophies, and how, even though science is incredibly important, it isn’t completely infallible, and that it’s important to develop our own compass especially when it comes to nutrition and training. Enjoy!
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THE BULLDOG GEAR PODCAST: Andrew Tracey Q&A

THE BULLDOG GEAR PODCAST: Andrew Tracey Q&A

On Episode 28 of The Bulldog Gear Podcast AT goes solo to answer some of your burning questions.

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THE BULLDOG GEAR PODCAST: Joe Truman

THE BULLDOG GEAR PODCAST: Joe Truman

On Episode 27 of The Bulldog Gear Podcast we are joined by team GB track cyclist, Joe Truman.
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THE BULLDOG GEAR PODCAST: Emily Young

THE BULLDOG GEAR PODCAST: Emily Young

On Episode 26 of The Bulldog Gear Podcast we are joined by endurance athlete, triathlon coach and incredible triathlete in her own right Emily Young.
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THE BULLDOG GEAR PODCAST: Jamie Nicholls

On Episode 25 of The Bulldog Gear Podcast we are joined by professional snowboarder, two time olympian and all round good dude, Jamie Nicholls.
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THE BULLDOG GEAR PODCAST: Andrew Tracey

On Episode 24 of The Bulldog Gear Podcast AT goes solo to explore the origins and mechanics of The Bulldog Gear Challenge.
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THE BULLDOG GEAR PODCAST: Steven Kotler

THE BULLDOG GEAR PODCAST: Steven Kotler

On Episode 23 of The Bulldog Gear Podcast we are joined by New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective - Steven Kotler.

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THE BULLDOG GEAR PODCAST: Sola Sigurdardottir

THE BULLDOG GEAR PODCAST: Sola Sigurdardottir

On Episode 22 of The Bulldog Gear Podcast we are joined by friend of Bulldog and Crossfit games athlete Sólveig Sigurðardóttir.

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THE BULLDOG GEAR PODCAST: Paul Warrior Part 2

THE BULLDOG GEAR PODCAST: Paul Warrior Part 2

On Episode 21 of The Bulldog Gear Podcast we are joined by infamous programmer, fitness philosopher and good friend of Bulldog, Paul Warrior.
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THE BULLDOG GEAR PODCAST: Above 100

THE BULLDOG GEAR PODCAST: Above 100

On Episode 20 of The Bulldog Gear Podcast we are joined by Danny Hammond and Lew Pridmore founders of ABOVE 100 EVENTS.
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THE BULLDOG GEAR PODCAST: Josh Senior

THE BULLDOG GEAR PODCAST: Josh Senior

On Episode 19 of The Bulldog Gear Podcast we are joined by climber, crossfitter and adaptive adventure athlete Josh Senior.
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