Whether you're going on holiday, travelling for work or just don't have access to equipment, there are numerous benefits to performing bodyweight exercises. But if your bodyweight alone just isn't giving you the hit you need Lizzie Wright has four ways that can help you can up the intensity.
Whether you’re suffering from a few niggling injuries, are feeling the effects of a lifetime of heavy lifting, or just have one eye on the future- we've got six movements that won’t just build strength, but will do so with an eye on longevity.
There is no doubt that the Bench Press is a true Hall of Fame exercise but for many it comes at a cost. What starts as an exploration can quickly become an obsession, and as we prone press our way towards legendary chest gains, we can inadvertently end up chewing our shoulders up at the same time.
If you’re looking for inspiration for some new banded movements to add to repertoire, or simply want to craft a quick fire home workout (or the perfect pre-pool hotel pump *ahem*), then we’ve got 10 banded movements that you need to be doing.
In Episode 60 of the Bulldog Gear Podcast we highlighted ‘Escalating Density Training’. Our reason for highlighting ‘EDT’ over the myriad of other methods? It’s beautifully simple, and savagely effective. Here's how you can reap the benefits.