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Bulldog Gear FID Adjustable Bench
£349.95 GBP
Ultimate stability and comfort - with no gap between the seat and back pads in all positions.
Easily handling your heavy lifts with an overall weight capacity of 450kg.
30cm wide Back Pad with commercial-grade, antibacterial upholstery.
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within 3-5 working days.
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Bulldog Gear FID Adjustable Bench
One Bench. Unlimited Training Possibilities.
The Bulldog Gear FID Adjustable Bench is our flagship adjustable weight bench, engineered for athletes who demand uncompromising stability, durability and versatility.
FID stands for Flat, Incline and Decline, allowing you to perform a huge range of upper and lower body exercises from a single bench. Whether you're bench pressing, shoulder pressing, training with dumbbells or targeting your core, the FID Adjustable Bench adapts to every stage of your workout.
Designed using commercial-grade materials throughout, it's equally at home in premium home gyms, PT studios and commercial strength facilities.
What Does FID Mean?
FID stands for Flat, Incline and Decline.
Unlike a standard adjustable incline bench, an FID bench allows you to train in three positions:
- Flat – Ideal for barbell and dumbbell bench press.
- Incline – Perfect for incline pressing, shoulder press and upper chest development.
- Decline – Great for decline bench press, core exercises and additional training variety.
With multiple backrest and seat adjustments, the Bulldog Gear FID Adjustable Bench provides exceptional exercise versatility from one piece of equipment.
Why Choose the Bulldog Gear FID Adjustable Bench?
A premium adjustable bench should provide more than just multiple adjustment positions.
It should inspire confidence every time you train.
The Bulldog Gear FID Adjustable Bench combines commercial-grade construction with an innovative sliding seat adjustment system that minimises the gap between the seat and back pad, helping provide continuous support across every position.
Rated to an impressive 450kg, this bench has been designed for heavy strength training while remaining easy to move around your gym thanks to integrated transport wheels and a stainless steel handle.
Whether you're building a premium home gym or equipping a commercial training facility, this is a bench built for years of serious use.
Commercial-Grade Construction
Every detail has been engineered for durability and performance.
Features include:
- Heavy-duty steel construction
- 450kg load capacity
- Flat, Incline and Decline adjustment
- Sliding seat adjustment system
- Commercial-grade antibacterial upholstery
- Stainless steel wear guards
- Stainless steel transport handle
- Integrated transport wheels
- Vertical storage capability
Designed to withstand thousands of training sessions.
Perfect For
The Bulldog Gear FID Adjustable Bench is ideal for:
- Premium Home Gyms
- Garage Gyms
- PT Studios
- Strength & Conditioning Facilities
- Commercial Gyms
- Schools & Universities
Suitable for:
- Flat Bench Press
- Incline Bench Press
- Decline Bench Press
- Dumbbell Bench Press
- Incline Dumbbell Press
- Shoulder Press
- Chest Supported Rows
- Dumbbell Flyes
- Pullovers
- Bulgarian Split Squats
- Core & Abdominal Training
Why Choose an FID Bench?
An FID bench offers significantly more exercise variety than a traditional flat or incline bench.
By combining flat, incline and decline positions into one robust platform, it allows you to perform a wider range of movements while reducing the amount of equipment required in your gym.
For serious lifters looking for maximum versatility from a single bench, an FID bench is one of the best investments you can make.
Bench Comparison
| Feature | Adjustable Incline Bench | FID Adjustable Bench |
|---|---|---|
| Flat Position | ✓ | ✓ |
| Incline Position | ✓ | ✓ |
| Decline Position | ✗ | ✓ |
| Sliding Seat Adjustment | ✗ | ✓ |
| Exercise Variety | Excellent | Maximum |
| Best For | Outstanding value | Ultimate versatility |
Specifications
(Insert your full engineering specification table.)
Complete Your Strength Setup
Pair your FID Adjustable Bench with:
- Commercial Series Power Racks
- Commercial Series Half Racks
- Commercial Series Flat Bench
- Olympic Barbells
- Competition & Hybrid Bumper Plates
Frequently Asked Questions
What does FID stand for?
FID stands for Flat, Incline and Decline, meaning the bench can be adjusted into all three positions for maximum exercise variety.
Is an FID bench better than an adjustable incline bench?
If you want the widest possible range of exercises, an FID bench offers greater versatility by adding decline positions alongside traditional flat and incline training.
Is this bench suitable for heavy bench pressing?
Yes. The Bulldog Gear FID Adjustable Bench is rated to 450kg and features commercial-grade construction for exceptional stability under heavy loads.
Is this bench suitable for a home gym?
Absolutely. Many serious home gym owners choose commercial-grade equipment for its superior durability and stability. The FID Adjustable Bench is equally suited to premium home gyms and commercial facilities.
Can the bench be stored upright?
Yes. The bench has been designed to stand vertically, helping maximise floor space when not in use.
Does the bench have transport wheels?
Yes. Integrated transport wheels and a stainless steel handle make it easy to move around your gym.
What makes this bench different from the Bulldog Gear Adjustable Incline Bench?
The FID Adjustable Bench offers Flat, Incline and Decline adjustment, providing greater exercise variety. It also features a sliding seat adjustment system that minimises the gap between the seat and back pad, creating a more supportive lifting position across the full adjustment range.
What exercises can I perform?
The FID Adjustable Bench is suitable for:
- Flat Bench Press
- Incline Bench Press
- Decline Bench Press
- Dumbbell Press
- Shoulder Press
- Chest Supported Rows
- Dumbbell Flyes
- Pullovers
- Bulgarian Split Squats
- Core Training
- Many other strength training exercises.
Product specifications
- Manufactured from 100 x 50 & 75 x 50 Rectangular Hollow Section 3mm thick steel
- 450kg Load Capacity
- 7 back pad adjustment positions: 0 / 15 / 30 / 45 / 60 / 75 / 90 degrees
- 5 seat pad adjustment positions: -15 / 0 / 15 / 30 / 45 degrees
- Back Rest pad dimensions: 30cm x 100cm
- Seat Pad Dimensions: 30cm x 39cm
- All angular Positions have laser-cut stainless steel wear guard degree markings.
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147cmx 54cm x 45cm (L x W x H)
- 30cm wide Back Pad with commercial-grade, antibacterial upholstery.
- 18mm thick plywood bench pad with 50mm thick reconstituted foam.
- Urethane grip handle and wheels for easy maneuverability.
- Product weight - 54KG
Please Note:
All benches are sold with black upholstery
Not sure which Bulldog Gear bench is right for you?
We know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range.
Picking the right adjustable bench for you - buyers guide
Registered Design: 6089794
Shipping
We aim to dispatch all orders within 3 - 5 workings days.
TYPE OF DELIVERY SERVICE
Your order will ship via Parcel, 2 Man Delivery Service or Pallet depending on the size of your order and tracking will be provided once your order is ready for dispatch.
PALLET DELIVERY
If your order is shipped via pallet, this will be a curbside delivery. It is your responsibility to unload the delivery on arrival and dispose of the pallet itself. You will be contacted by our warehouse team to book in your pallet delivery. Should you need to select an alternative day or have access restrictions, please let us know as soon as possible. Failure to do so, 48 hours from delivery can result in additional charges being applied.
HIGHLANDS & ISLANDS
We are currently only shipping to the UK Mainland. If you are located in the Highlands and Islands additional charges may apply.
Warranty
1 YEAR WARRANTY - Check weight limits; misuse voids warranty.
The following issues are not covered under any Bulldog Gear warranty:
- Improper use or misuse of equipment
- Normal wear and tear
- Lack of proper maintenance
- Unauthorised repairs or modifications
- Negligence or damage from incorrect storage or assembly
Note: Using any product marked non-commercial in a commercial environment will void its warranty. If you’re unsure about product suitability, please contact our customer service team.
If your product isn’t listed here or you have additional questions, contact our team:
Quality work out bench. Rugged and the incline adjustments for both bottom and top parts are easy. The only thing is the weight (it weighs 55 kilos!), but because of that is it solid and will withstand a lot of hammering of a long period of time. A bit pricey but well worth the investment in something that will literally last a lifetime.
I’m extremely pleased with the adjustable bench 2.0, it is better than ever thought it would be considering the price, the manufacturing is excellent and is a great bench to use covering all aspects and angles of any training program
Very sturdy bench beautifully engineered
Five stars from me, would highly recommend this product
Almost perfect. I did a lot of research trying to find the best value zero gap bench. I liked this over the competitors' as the seat angle and the backrest angle were lockable unlike in many other this price bracket benches which have a slot-in adjustment, which can move when the bench is moved. This bench retains its angle adjustments even when tilted or moved. Solid build and very heavy, so it's very stable. Nice bench material. The seat combined with the backrest seem longer than most benches when flat, which is nice when bench pressing as the bench doesn't need to be 100% in the right position allowing sliding up and down. The zero gap is very nice, as in my odl adjustable bench, the gap would be around my SI-joint and the edges would press on it. If I could change two things, they'd be a removable T-piece (where the leg attachment goes) on the top make it sturdy stored upright and a longer D-handle instead of the bar for easier manoeuvrability, as currently the bottom of the bench seat edge presses on the arm when moving the bench and due to the weight it's uncomfortable to move it with a single hand. Longer handle would allow the moving the bench better, preferably knurled D- handle. I managed to get it from sale, so it was great value compared to similar zero-gap/no-gab benches.
I use this EVERYDAY!
(Even to watch movies and shows)
Extremely comfy, very versatile and allows me to get the most out of my exercise routines.
Thanks, Team.
#STAYHARD! 💪🏼
This is a great bench. It‘s sturdy, has lots of neat functions and looks impressive. My workouts have improved and become more varied.
I’m glad I bought it.