Wall Balls & Slam Balls

Functional Fitness Balls for Every Training Style

Wall balls and slam balls are two of the most versatile conditioning tools available, helping athletes develop strength, power, endurance and coordination through full-body movement patterns.

Wall Balls

Wall balls are designed for squat-to-press movements, making them ideal for improving muscular endurance, cardiovascular fitness and movement efficiency. They're widely used in functional fitness workouts and HYROX-style training, where athletes perform high-volume repetitions under fatigue.

Slam Balls

Unlike traditional medicine balls, slam balls feature a dead bounce construction that absorbs impact after every throw. They're perfect for explosive slams, rotational power exercises, overhead throws and core conditioning, allowing athletes to train with maximum intensity safely.

Why Choose Bulldog Gear Training Balls?
Built for commercial gyms and home gyms
Durable construction for repeated high-intensity training
Excellent grip for improved control
Ideal for functional fitness, strength & conditioning and HYROX-style training
Suitable for athletes of all experience levels

Whether you're building power with slam balls or improving endurance with wall balls, Bulldog Gear training balls are engineered to help you perform at your best.
Our medicine balls come in a range of weights, from 2kg to 10kg, making them suitable for a variety of exercises. Use them for weighted sit-ups, Russian twists, or partner throws to build core strength, improve your balance and coordination, and increase your overall fitness level.

Our slam balls are perfect for explosive exercises, such as ball slams, overhead throws, and wall throws. Available in weights ranging from 3kg to 20kg, they're perfect for building power and explosiveness, as well as improving your overall conditioning.
Frequently Asked Questions
What's the difference between a wall ball and a slam ball?

Wall balls are designed for throwing against a wall and catching repeatedly during exercises such as wall ball shots. They feature a soft outer shell and balanced weight distribution for safe, high-repetition training.

Slam balls are designed for explosive overhead slams and powerful ground-impact exercises. They have a dead-bounce construction that prevents the ball from rebounding, making them ideal for strength, power and conditioning workouts.

Which ball is best for HYROX-style training?

Wall balls are the preferred choice for HYROX-style training, as wall ball shots are a key movement in race preparation. Slam balls are an excellent addition to your training programme for developing explosive power, core strength and conditioning, helping to build the fitness required for race-day performance.

HYROX is a registered trademark of its respective owner. Bulldog Gear products are designed to support HYROX-style training but are not affiliated with or endorsed by HYROX.

What weight wall ball should I choose?

The right wall ball depends on your training goals and experience. Lighter weights are ideal for beginners developing technique and endurance, while heavier wall balls increase the strength and conditioning challenge. If you're training for a competition, choose the weight appropriate for your event or training programme.

Can slam balls be used outdoors?

Yes. Bulldog Gear slam balls are built from durable materials that can be used both indoors and outdoors on suitable training surfaces. To maximise the lifespan of your equipment, we recommend avoiding rough or abrasive surfaces and storing your slam ball indoors when not in use.

Are Bulldog Gear wall balls and slam balls suitable for commercial gyms?

Absolutely. Our wall balls and slam balls are engineered for repeated, high-intensity use in commercial gyms, functional fitness facilities, strength and conditioning environments and home gyms. Built for durability and performance, they're designed to withstand demanding daily training.

What exercises can I perform with wall balls and slam balls?

Wall balls are ideal for wall ball shots, squats, overhead throws and conditioning circuits. Slam balls are perfect for ball slams, Russian twists, overhead throws, lunges, carries and core exercises. Together, they provide a versatile solution for improving strength, endurance, power and overall athletic performance.

Whether you're a seasoned athlete or just starting out on your fitness journey, our medicine and slam balls are a must-have addition to your workout routine. Durable, versatile, and effective, they'll help you achieve your fitness goals and take your workout to the next level.