BESTSELLER
OFF
- BESTSELLER
Bulldog Gear Home Gym Adjustable FID Bench
£269.95 GBP
Flat, incline or decline exercises, all in one bench
Feel secure in every movement - Constructed from 3mm thick steel with a 450kg Load Capacity
Commercial grade 30cm wide Back Pad with antibacterial upholstery
Orders dispatched
within 3-5 working days.
100% Secure
payment methods.
MORE DETAILS
The Ultimate Adjustable Bench for Serious Home Gyms
The Bulldog Gear Home Gym Adjustable FID Bench has been designed for home gym owners who want maximum versatility without compromising on stability, durability or performance.
FID stands for Flat, Incline and Decline, allowing you to perform hundreds of exercises from a single bench. Whether you're bench pressing, incline pressing, training shoulders or incorporating decline movements into your programme, this bench adapts quickly to every stage of your workout.
Manufactured from heavy-duty 3mm steel and rated to an impressive 450kg load capacity, the Home Gym Adjustable FID Bench delivers commercial-inspired performance in a package designed specifically for serious home gym training.
What Does FID Mean?
FID stands for Flat, Incline and Decline.
Unlike a standard adjustable bench, an FID bench provides three training positions, giving you significantly greater exercise variety.
Flat
Perfect for barbell bench press, dumbbell press and general strength training.
Incline
Ideal for upper chest development, shoulder pressing and incline dumbbell work.
Decline
Great for decline bench press, abdominal exercises and additional training variation.
One bench. Hundreds of exercises.
Why Choose the Home Gym Adjustable FID Bench?
The Home Gym Adjustable FID Bench has been engineered to provide the versatility of a commercial adjustable bench while remaining practical for home gym owners.
Its precision linear bearing and pull-pin adjustment system allows the seat and back pad to move together, maintaining a minimal 5cm gap throughout the adjustment range for greater comfort and support during training.
With seven back pad positions, five seat adjustments and an included leg roller attachment for decline exercises, it's designed to support everything from beginner strength programmes through to advanced lifting.
Whether you're training in a garage gym, garden room or dedicated home training space, this bench is built to perform for years to come.
Built for Serious Home Training
Every component has been selected to deliver long-term durability and dependable performance.
Features include:
- Heavy-duty 100 x 50mm & 70 x 50mm, 3mm steel construction
- 450kg maximum load capacity
- Flat, Incline & Decline (FID) functionality
- Linear bearing and pull-pin adjustment system
- Seven back pad positions
- Five seat adjustment positions
- Stainless steel adjustment ladder with laser-cut degree markings
- Commercial-grade antibacterial upholstery
- Leg roller attachment included for decline exercises
- Urethane transport handle
- Integrated transport wheels
- Hygienic wipe-clean upholstery
Designed for Home Gym Owners
Unlike many commercial benches that are delivered as one heavy oversized unit, the Bulldog Gear Home Gym Adjustable FID Bench has been engineered to ship in two manageable cartons, making delivery easier, reducing shipping costs and simplifying installation into your home gym.
It's a smarter approach that allows you to enjoy commercial-inspired quality without the inconvenience often associated with heavy commercial equipment.
Is This the Right Bench for You?
The Home Gym Adjustable FID Bench is ideal if you're looking for:
✔ Flat, Incline & Decline training
✔ Outstanding exercise versatility
✔ Heavy-duty construction
✔ Excellent stability for barbell and dumbbell training
✔ Commercial-inspired quality designed for home gyms
If you only require flat and incline training, consider the Bulldog Gear Home Gym Adjustable Bench.
Home Gym Bench Comparison
| Feature | Home Gym Flat Bench | Home Gym Adjustable Bench | Home Gym Adjustable FID Bench |
|---|---|---|---|
| Flat Position | ✓ | ✓ | ✓ |
| Incline Position | ✗ | ✓ | ✓ |
| Decline Position | ✗ | ✗ | ✓ |
| Back Pad Adjustment | ✗ | ✓ | ✓ |
| Seat Adjustment | ✗ | ✓ | ✓ |
| Leg Roller | ✗ | ✗ | ✓ |
| Best For | Maximum stability | Everyday versatility | Maximum versatility |
This is a great way to keep customers within the Bulldog ecosystem and help them choose the right bench rather than leaving to compare other brands.
Product Specifications
| Specification | Details |
|---|---|
| Frame | 100 x 50mm & 70 x 50mm RHS, 3mm wall thickness |
| Maximum Load Capacity | 450kg |
| Adjustment | Flat, Incline & Decline |
| Back Pad Positions | 7 (-15°, 0°, 20°, 35°, 50°, 66°, 85°) |
| Seat Positions | 5 |
| Adjustment Mechanism | Linear bearing & pull-pin system |
| Seat to Back Pad Gap | 5cm |
| Back Pad Width | 30cm |
| Padding | 18mm plywood with 50mm reconstituted foam |
| Upholstery | Commercial-grade antibacterial vinyl |
| Leg Roller | Included |
| Transport | Urethane handle & wheels |
| Dimensions | 159cm × 66cm × 46cm (Flat Position) |
| Product Weight | 40kg |
Frequently Asked Questions
What does FID stand for?
FID stands for Flat, Incline and Decline, allowing you to perform a much wider range of exercises than a standard flat or incline bench.
Is this bench suitable for heavy lifting?
Yes. With a 450kg load capacity and heavy-duty steel construction, it's designed to provide excellent stability during barbell and dumbbell training.
Why choose an FID bench over an adjustable incline bench?
An FID bench adds decline training, giving you greater exercise variety while allowing one bench to replace multiple pieces of equipment.
Is this bench suitable for a home gym?
Absolutely. The Home Gym Adjustable FID Bench has been specifically designed for serious home gym owners who want commercial-inspired quality in a practical, easy-to-live-with package.
Can I perform decline exercises?
Yes. The bench includes leg roller attachments to securely support decline pressing and abdominal exercises.
Is the bench easy to move?
Yes. Integrated transport wheels and a urethane handle make repositioning the bench simple despite its heavy-duty construction.
What upholstery does the bench use?
The bench features commercial-grade antibacterial upholstery that's durable, comfortable and easy to wipe clean after every workout.
Shipping
We aim to dispatch all orders within 3 - 5 workings days.
TYPE OF DELIVERY SERVICE
Your order will ship via Parcel, 2 Man Delivery Service or Pallet depending on the size of your order and tracking will be provided once your order is ready for dispatch.
PALLET DELIVERY
If your order is shipped via pallet, this will be a curbside delivery. It is your responsibility to unload the delivery on arrival and dispose of the pallet itself. You will be contacted by our warehouse team to book in your pallet delivery. Should you need to select an alternative day or have access restrictions, please let us know as soon as possible. Failure to do so, 48 hours from delivery can result in additional charges being applied.
HIGHLANDS & ISLANDS
We are currently only shipping to the UK Mainland. If you are located in the Highlands and Islands additional charges may apply.
Warranty
Check weight limits; misuse voids warranty.
The following issues are not covered under any Bulldog Gear warranty:
- Improper use or misuse of equipment
- Normal wear and tear
- Lack of proper maintenance
- Unauthorised repairs or modifications
- Negligence or damage from incorrect storage or assembly
Note: Using any product marked non-commercial in a commercial environment will void its warranty. If you’re unsure about product suitability, please contact our customer service team.
If you have additional questions, contact our team:
Excellent piece of equipment
Great bit of kit
Great service from the team supplying a good quality weight training bench. I discovered that the company was only a few minutes from where I lived so popped by during one of my training runs. They showed me the bench I was interested in at their product display unit close to the warehouse going out of their way to be helpful and friendly. Rather than have the bench delivered I arranged to collect with the bench waiting for me checked over. The bench is 75% assembled with just the base, back pads and foot section to complete. Took about 20 minutes. Very stable, sturdy and well made from good materials.
Very solid, heavy, nice functioning bench.
Loses a star because the “instructions” genuinely terrible. For those who may be struggling:
- Several of the bolts come in the bench, semi pre-assembled.
- You need two people to assemble the bench, because tightening of some of the screws requires using both the spanner tools provided to give resistance to tighten against — also certain bits are very fiddly so very helpful to have one person holding and one person positioning screws.
I don’t get this modern trend of not having instructions - even a few notes, costs nothing but just allows you to get started much quicker.
However the actual bench itself is very good.
Well constructed quality product
solid.....