The Kettlebell Bodybuilding Manual - Andrew Tracey
Description
Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey...
'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.
WHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME?
To bias hypertrophy (muscle gain) by manipulating movement selection, volume, frequency, and intensity.
Taking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.
IN ENGLISH?
To help you get very, very swole, using just a pair of kettlebells and your bodyweight, in as little time as possible.
KIT REQUIREMENTS AND SCALING
Although primarily focussed on a pair of kettlebells, to complete this programme optimally you will also require:
-Somewhere to perform pull-ups
-Somewhere to perform dips
-A thick rope or towel for accessory work
A set of gymnastics rings or homemade straps will fulfill two out of three of the above requirements, a bath towel will tick the last box.
WEIGHT SELECTION
If you are purchasing bells for the first time, with completing this programme specifically in mind, we would recommend choosing a weight you can push press overhead, no more than 10-15 times.
Anything lighter may not provide the proper stimulus, anything heavier may mean you are not able to PERFORM some of the movements prescribed.
A good (albeit arbitrary) rule of thumb would be for males to aim for a pair of bells in the 20-24kg range and females in the 12-16kg range.
NUTRITIONAL SUPPORT
The manual contains a brief but concise section on the optimal nutritional plan to follow to support this programme, these are suggestions based on evidence and experience. The aim is to use these guidelines as a 'jumping off point', to begin your own experimentation and create the optimal, sustainable eating plan for you.
Looking for Kettlebells? Look no further, shop now.
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At Bulldog Gear, we stand behind the quality of our equipment. Due to the wide variety of products we offer, warranty terms can vary by category. The following outlines the terms and conditions of our product warranties.
General Warranty Exclusions
The following issues are not covered under any Bulldog Gear warranty:
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Improper use or misuse of equipment
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Normal wear and tear
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Lack of proper maintenance
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Unauthorised repairs or modifications
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Negligence or damage from incorrect storage or assembly
Note: Using Home Gym Series or any product marked non-commercial in a commercial environment will void its warranty. If you’re unsure about product suitability, please contact our customer service team.
Warranty Claims Process
If you believe your item has a manufacturing defect or cosmetic issue:
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Submit your claim within 30 days of receiving the item.
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Retain all original packaging. If the packaging has been disposed of, it is your responsibility to repackage the item adequately for return.
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Email customer.service@bulldoggear.com with:
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Order name and number
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Purchase date
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Clear photos/videos of the issue
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Description of the issue
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For third-party products, contact the manufacturer directly. Our team is happy to help redirect you if needed.
Warranty Terms by Category
Barbells
| Type | Warranty |
|---|---|
| 15kg / 20kg Barbells | 1 Year |
| Shorty / Training Bars | 1 Year |
| Specialty Barbells | 1 Year |
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Must be used on a minimum 18mm gym matting or drop pads.
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Incorrect use or storage (e.g., outdoors, humid areas, leaving bar loaded) will void warranty.
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Do not drop bars when unloaded or with plates <5kg.
Bumper Plates
| Type | Warranty |
|---|---|
| 5kg (all types) | 30 Days |
| Home Gym Rubber Bumpers | 1 Year (Home Use Only) |
| Hybrid 2 / Competition Plates | 1 Year |
| Change Plates | 1 Year |
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Dropping 5kg or 10kg plates alone repeatedly will void warranty.
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Minimum flooring requirement: 18mm rubber or drop pads.
Kettlebells & Dumbbells
| Type | Warranty |
|---|---|
| Hex Dumbbells / Box KBs | 1 Year |
| Competition KBs | 1 Year |
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Covers manufacturing defects only; not wear or cosmetic damage after use.
Electronics
| Type | Warranty |
|---|---|
| Monitors | 6 Months |
| Timers | 3 Months |
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Excludes batteries, misuse, or poor environmental storage.
Selectorised & Plate Loaded Machines
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Frame: Lifetime (against welded joint separation)
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Weight Stack & Selector Shaft: 3 Years
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Bearings & Pulleys: 1 Year
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Pins, Cables, Vinyl, Upholstery, End Caps: 6 Months
Routine maintenance and proper use are required to retain warranty.
Rigs, Racks & Pull-Up Bars
| Series | Warranty |
|---|---|
| Home Gym, Bulldog, ML | 1 Year |
| Perseverance | 1 Year |
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Cosmetic damage from regular use not covered.
Storage
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Warranty assessed case-by-case.
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Must report delivery damage before assembly.
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Damage from exceeding weight limits or improper use is not covered.
Benches
| Type | Warranty |
|---|---|
| Flat & Adjustable | 1 Year |
| Zero Fold Bench | 1 Year |
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Check weight limits; misuse voids warranty.
Textiles & Upholstery
| Component | Warranty |
|---|---|
| Medicine Balls | 1 Year (No slamming) |
| Vinyl, Zips, Velcro, Stitching, Buckles | 6 Months |
Accessories & Apparel
| Product | Warranty |
|---|---|
| Weighted Vests (Fabric) | 30 Days |
| Weighted Vests (Velcro) | 3 Months |
| Weightlifting Belts | 6 Months |
| Jump Ropes | 30 Days |
| Shakers / Mugs / Flasks | 3 Months |
| Resistance Bands | 3 Months |
| Gym Rings | 6 Months |
Treadmills
| Part | Warranty |
|---|---|
| Monitor | 6 Months |
| Parts | 3 Years |
| Frame | 5 Years |
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Improper storage, use, or maintenance voids warranty.
Airbikes
| Model | Warranty |
|---|---|
| Home Gym Airbike | 1 Year (Home Use Only) |
| Airbike 4.0 | 1 Year |
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Covers defects only. Wear on grips, pedals, and fairings not covered.
Flooring
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Check for defects before installation.
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Warranty excludes improper installation, unsuitable cleaning agents, or use over unfit subfloors.
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No returns on cut flooring.
Clearance Items – Final Sale
Please note:
All clearance, sale, and “final reduction” items are sold as-is and are not covered under any Bulldog Gear warranty.
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No returns or refunds will be accepted for these products.
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By purchasing a clearance item, you acknowledge and accept these terms.
Discontinued Products
If a discontinued product is found to be defective due to manufacturing error, Bulldog Gear reserves the right to replace it with a comparable item. These cases will be assessed individually.
Third-Party Products (e.g., Concept2)
For any issues or warranty claims regarding third-party items (e.g., Concept2), please contact the manufacturer directly.
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Concept2 Support: info@concept2.co.uk
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Phone: 0115 9340140
If your product isn’t listed here or you have additional questions, contact our team:
📧 customer.service@bulldoggear.com




