Train Harder. Press Smarter.

The Bulldog Gear Commercial Multi Grip Swiss Bar is designed to deliver comfortable, joint-friendly pressing while providing exceptional versatility for upper body strength training.

Featuring four knurled grip positions with both neutral and angled handles, the Swiss Bar allows athletes to perform pressing and pulling exercises with reduced stress on the shoulders, elbows and wrists compared with a traditional straight barbell.

Whether you're recovering from shoulder discomfort, looking to increase training volume or simply add greater exercise variety to your programme, the Bulldog Gear Swiss Bar provides a comfortable and effective alternative for commercial gyms, strength & conditioning facilities and serious home gyms.

Manufactured from heavy-duty steel with a durable hard chrome finish, this fully rackable specialty bar is built for years of demanding training.

Why Choose a Swiss Bar?

Unlike a conventional straight barbell, the Bulldog Gear Multi Grip Swiss Bar offers multiple neutral and angled grip positions that place your shoulders, elbows and wrists in a more natural alignment throughout every repetition.

This ergonomic design can help many athletes train more comfortably while maintaining excellent pressing mechanics, making it particularly popular for those with previous shoulder injuries, reduced mobility or anyone wanting to minimise joint stress during heavy upper body training.

The multiple grip options also allow you to target muscles from different angles, helping improve muscle development while keeping training varied and engaging.

Commercial Multi Grip Swiss Bar Features

Four Knurled Grip Positions

Featuring four 28mm knurled handles, including:

• 2 Neutral Grip Positions
• 2 Angled Grip Positions

Switch easily between close and wide grips to emphasise different muscle groups and training goals.

Shoulder-Friendly Pressing

The neutral grip reduces shoulder rotation during pressing movements, making exercises such as bench press and overhead press significantly more comfortable for many athletes compared with a traditional Olympic barbell.

Increase Tricep Strength & Lockout Power

Close neutral grip pressing places greater emphasis on the triceps, helping develop stronger lockouts that transfer directly to conventional bench pressing and other pressing movements.

Fully Rackable Design

Unlike many compact Swiss bars, the Bulldog Gear Multi Grip Swiss Bar is fully compatible with standard Olympic power racks, making setup quick and convenient for heavy compound lifts.

Commercial Hard Chrome Finish

Finished in durable hard chrome for exceptional resistance to abrasion, corrosion and everyday gym use while maintaining a premium appearance.

Perfect For

The Bulldog Gear Multi Grip Swiss Bar is ideal for:

• Bench Press
• Incline Bench Press
• Overhead Press
• Close Grip Bench Press
• Floor Press
• Seal Rows
• Bent Over Rows
• JM Press
• Tricep Extensions
• Neutral Grip Shoulder Press

Its versatility makes it an excellent addition to strength & conditioning programmes, powerlifting accessory work and commercial gym environments.

Built for Commercial Training

Designed to withstand demanding daily use, the Bulldog Gear Multi Grip Swiss Bar combines heavy-duty construction with a fully rackable design and Olympic compatibility, making it suitable for commercial gyms, performance centres and serious home training spaces.

Product Specifications

• Weight: 28.5kg
• Overall Length: 2130mm
• Loadable Sleeve Length: 390mm
• Handle Diameter: 28mm
• Grip Positions: 4 (2 Neutral / 2 Angled)
• Sleeve Diameter: 50mm Olympic
• Finish: Hard Chrome
• Rackable: Yes
• Compatible With: All 50mm Olympic Weight Plates and Collars

Frequently Asked Questions

What are the benefits of a Swiss Bar?

A Swiss Bar offers multiple neutral and angled grip positions that reduce stress on the shoulders, wrists and elbows while increasing exercise variety compared with a traditional straight barbell.

Is this bar rackable?

Yes. The Bulldog Gear Multi Grip Swiss Bar is fully rackable on standard Olympic power racks.

Which muscles does a Swiss Bar target?

The bar can be used to train the chest, shoulders, triceps, upper back, lats and arms through a wide variety of pressing and rowing exercises.

Can beginners use a Swiss Bar?

Absolutely. The neutral grip positions often make pressing movements more comfortable and easier to learn than a conventional straight barbell.

The Bulldog Gear Swiss Bar is designed to help reduce stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.