ANDREW TRACEY
Andrew Tracey is a long time collaborator with Bulldog Gear. A coach, writer and current fitness editor of Men’s Health Magazine, he has been in and around the fitness industry for the past 17 years. Having enjoyed and endured a number of disciplines from endurance racing, to strongman, to Crossfit AT enjoys getting neck deep in the practice just as much as the theory.
Blog posts
BREAKING BARRIERS AND EMPOWERING DIVERSITY WITH BROGAN CROWLEY
Why is International Women's Day so important? International Women's Day (IWD) is a global celebration of the social, economic, cultural, and political achievements of women. Each year, this day serves...
The 10 Best Movements You're Not Using Your Bench For
You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential.
Add some of these movements into your rotation and upgrade your bench game.
Roll With it: Six Alternative Uses For Your Foam Roller
If you’ve ever used a foam roller before, then you know how beneficial it can be for relieving sore muscles, speeding up recovery and improving mobility. But did you know that there are several alternative uses for your foam roller?
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