ANDREW TRACEY

Andrew Tracey is a long time collaborator with Bulldog Gear. A coach, writer and current fitness editor of Men’s Health Magazine, he has been in and around the fitness industry for the past 17 years. Having enjoyed and endured a number of disciplines from endurance racing, to strongman, to Crossfit AT enjoys getting neck deep in the practice just as much as the theory.

FAVOURITE EXERCISE?
— The muscle-up: A big pull, a controlled push and a great diagnostic tool to assess you mobility, flexibility and just how ‘functional’ any bulk you’re carrying is.
Favourite post workout feed?
— There’s no bad time to eat pizza, is there?
Dumbbells or kettlebells?
— I’m going to have to answer this with a technicality - if I can only have ONE, I’d take a single kettlebell, if I can have a pair, I’m going for the dumbbells.
Favourite fitness book?
— ‘The Arnold Schwarzenegger Modern Encyclopaedia of Bodybuilding’- 100’s of pages of pure inspiration and some incredible pictures from the absolute golden age of physical culture.
FAVOURITE WORKOUT?
— ‘Murph’. Push, pull, squat, move - all your bases covered.

HOST OF
THE BULLDOG GEAR PODCAST

Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self-improvement.

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BULLDOG GEAR'S VLOG HOST

Check out Andrew Tracey's vlog on the Bulldog Gear Youtube channel.

WANT MORE OF AT?

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