ANDREW TRACEY

Andrew Tracey is a long time collaborator with Bulldog Gear. A coach, writer and current fitness editor of Men’s Health Magazine, he has been in and around the fitness industry for the past 17 years. Having enjoyed and endured a number of disciplines from endurance racing, to strongman, to Crossfit AT enjoys getting neck deep in the practice just as much as the theory.

FAVOURITE EXERCISE?
— The muscle-up: A big pull, a controlled push and a great diagnostic tool to assess you mobility, flexibility and just how ‘functional’ any bulk you’re carrying is.
Favourite post workout feed?
— There’s no bad time to eat pizza, is there?
Dumbbells or kettlebells?
— I’m going to have to answer this with a technicality - if I can only have ONE, I’d take a single kettlebell, if I can have a pair, I’m going for the dumbbells.
Favourite fitness book?
— ‘The Arnold Schwarzenegger Modern Encyclopaedia of Bodybuilding’- 100’s of pages of pure inspiration and some incredible pictures from the absolute golden age of physical culture.
FAVOURITE WORKOUT?
— ‘Murph’. Push, pull, squat, move - all your bases covered.

AT'S DOWNLOADABLE PROGRAMMES

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AT'S FAVOURITES

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Blog posts

BREAKING BARRIERS AND EMPOWERING DIVERSITY WITH BROGAN CROWLEY

BREAKING BARRIERS AND EMPOWERING DIVERSITY WITH BROGAN CROWLEY

Why is International Women's Day so important? International Women's Day (IWD) is a global celebration of the social, economic, cultural, and political achievements of women. Each year, this day serves...
— Marketing Bulldog

The 10 Best Movements You're Not Using Your Bench For

You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential.

Add some of these movements into your rotation and upgrade your bench game.

— Shopify API
Roll With it: Six Alternative Uses For Your Foam Roller

Roll With it: Six Alternative Uses For Your Foam Roller

If you’ve ever used a foam roller before, then you know how beneficial it can be for relieving sore muscles, speeding up recovery and improving mobility. But did you know that there are several alternative uses for your foam roller?
— Team Bulldog

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