ANDREW TRACEY

Andrew Tracey is a long time collaborator with Bulldog Gear. A coach, writer and current fitness editor of Men’s Health Magazine, he has been in and around the fitness industry for the past 17 years. Having enjoyed and endured a number of disciplines from endurance racing, to strongman, to Crossfit AT enjoys getting neck deep in the practice just as much as the theory.

FAVOURITE EXERCISE?
— The muscle-up: A big pull, a controlled push and a great diagnostic tool to assess you mobility, flexibility and just how ‘functional’ any bulk you’re carrying is.
Favourite post workout feed?
— There’s no bad time to eat pizza, is there?
Dumbbells or kettlebells?
— I’m going to have to answer this with a technicality - if I can only have ONE, I’d take a single kettlebell, if I can have a pair, I’m going for the dumbbells.
Favourite fitness book?
— ‘The Arnold Schwarzenegger Modern Encyclopaedia of Bodybuilding’- 100’s of pages of pure inspiration and some incredible pictures from the absolute golden age of physical culture.
FAVOURITE WORKOUT?
— ‘Murph’. Push, pull, squat, move - all your bases covered.

AT'S DOWNLOADABLE PROGRAMMES

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Balls Deep - Andrew Tracey
£10.00 GBP
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The Kettlebell Bodybuilding Manual - Andrew Tracey
£10.00 GBP
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Carousel Dumbbell Club - Paul Warrior x Andrew Tracey
£10.00 GBP
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EMOM8 - Andrew Tracey
£10.00 GBP
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Fat Arm Finishers - Andrew Tracey
£10.00 GBP
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100+ 15 Minute Workouts - Andrew Tracey
£10.00 GBP
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Social Distance Dumbbell Club 2.0 - Andrew Tracey
£10.00 GBP
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Social Distance Dumbbell Club - Andrew Tracey
£10.00 GBP
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The EMOM Playbook - Andrew Tracey
£10.00 GBP
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Compound, Carry, Condition - Andrew Tracey
£10.00 GBP
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STOIC 30 - Andrew Tracey
£10.00 GBP
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Body(weight) Building: The Guide - Andrew Tracey
£10.00 GBP
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The EMOM Playbook: Training Templates - Andrew Tracey
£0.00 GBP
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OB-30 - Andrew Tracey
£0.00 GBP
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In The Bag - Andrew Tracey
£0.00 GBP
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Lockdown Thirty - Andrew Tracey
£0.00 GBP
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You Are Not Your Gym Membership - Andrew Tracey
£0.00 GBP

HOST OF
THE BULLDOG GEAR PODCAST

Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self-improvement.

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AT'S FAVOURITES

Bulldog Gear Resistance bands / excercise bands
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Bulldog Gear - Resistance Band
From £12.00 GBP
Set of 4 - x1 Green, x1 Purple, x1 Black, x1 RedSet of 3 - x1 Green, x1 Purple, x1 RedRedBlackPurpleGreenBlue+ 4 more
Bulldog Gear 20kg weight vest
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Bulldog Gear - 20kg Adjustable Weight Vest
£115.00 GBP
Bulldog Gear 24kg box kettlebell side view
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Bulldog Gear - Box Kettlebells
From £24.95 GBP
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Bulldog Gear - Strongman Sandbag
From £40.00 GBP
Bulldog Gear 24kg box kettlebell side view
New in
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CLEARANCE - Bulldog Gear - Box Kettlebells (Cosmetic Seconds)
From £24.95 GBP

BULLDOG GEAR'S VLOG HOST

Check out Andrew Tracey's vlog on the Bulldog Gear Youtube channel.

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Blog posts

Roll With it: Six Alternative Uses For Your Foam Roller

Roll With it: Six Alternative Uses For Your Foam Roller

If you’ve ever used a foam roller before, then you know how beneficial it can be for relieving sore muscles, speeding up recovery and improving mobility. But did you know that there are several alternative uses for your foam roller?
February 23, 2023 — Team Bulldog
The Bar’s Open: The Bulldog Gear Open Hex Bar

The Bar’s Open: The Bulldog Gear Open Hex Bar

Everyone wants a bar that's purposefully engineered to help them lift the heaviest weights imaginable, in the safest way possible. One that they can load and unload it without hurting their backs, and even take for a walk... So we made one- The Bulldog Gear Open Hex Bar
October 11, 2022 — Team Bulldog
How Do I Know Which Bar is For me? Our Barbell Comparison Guide

How Do I Know Which Bar is For me? Our Barbell Comparison Guide

The barbell is the quintessential tool of weight training- perhaps only superseded by the humble dumbbell- but unlike the dumbbell there are a lot of options when it comes to picking the right bar. Let us run you through some of our offerings, so you can make the right decision for your needs.

October 11, 2022 — Team Bulldog

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