100+ 15 Minute Workouts - Andrew Tracey
Description
Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey...
You’re busy.
I’m busy.
It’s the 21st century, it’s the age of being busy.
So what if you don’t have an hour to workout? You skip your workout altogether?
If you only train three times per week, that’s a third of your structured fitness down the pan…
So what if instead of trying to ‘find the time’, you found something to fit the time you had?
Would that interest you?
In this guide you'll find well over 100 calorie-torching, muscle building, performance-enhancing workouts that will take just 15 minutes, from first to last rep, you’re not going to be dancing around in your living room doing high knees and mountain climbers, you’re going to do more in fifteen minutes than the average gym bro does in two hours, and you’re going to do it better.
The workouts are split into five categories, to make scheduling them and employing them in your arsenal easier (push/pull/lower/upper/total body).
If you have just 15 minutes, this is your Red Pill, have longer? Tack one of these onto the end of your strength workout to leave no stone unturned, they’re all categorised to make them easy for you to add into your own programming, finish your regularly scheduled workout with, or make a full substitution on the days when there just aren’t enough hours.
If you’re brave, you could do two back to back; you’ll be carved from wood before you know it.
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At Bulldog Gear, we stand behind the quality of our equipment. Due to the wide variety of products we offer, warranty terms can vary by category. The following outlines the terms and conditions of our product warranties.
General Warranty Exclusions
The following issues are not covered under any Bulldog Gear warranty:
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Improper use or misuse of equipment
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Normal wear and tear
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Lack of proper maintenance
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Unauthorised repairs or modifications
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Negligence or damage from incorrect storage or assembly
Note: Using Home Gym Series or any product marked non-commercial in a commercial environment will void its warranty. If you’re unsure about product suitability, please contact our customer service team.
Warranty Claims Process
If you believe your item has a manufacturing defect or cosmetic issue:
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Submit your claim within 30 days of receiving the item.
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Retain all original packaging. If the packaging has been disposed of, it is your responsibility to repackage the item adequately for return.
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Email customer.service@bulldoggear.com with:
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Order name and number
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Purchase date
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Clear photos/videos of the issue
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Description of the issue
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For third-party products, contact the manufacturer directly. Our team is happy to help redirect you if needed.
Warranty Terms by Category
Barbells
Type | Warranty |
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15kg / 20kg Barbells | 1 Year |
Shorty / Training Bars | 1 Year |
Specialty Barbells | 1 Year |
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Must be used on a minimum 18mm gym matting or drop pads.
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Incorrect use or storage (e.g., outdoors, humid areas, leaving bar loaded) will void warranty.
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Do not drop bars when unloaded or with plates <5kg.
Bumper Plates
Type | Warranty |
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5kg (all types) | 30 Days |
Home Gym Rubber Bumpers | 1 Year (Home Use Only) |
Hybrid 2 / Competition Plates | 1 Year |
Change Plates | 1 Year |
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Dropping 5kg or 10kg plates alone repeatedly will void warranty.
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Minimum flooring requirement: 18mm rubber or drop pads.
Kettlebells & Dumbbells
Type | Warranty |
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Hex Dumbbells / Box KBs | 1 Year |
Competition KBs | 1 Year |
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Covers manufacturing defects only; not wear or cosmetic damage after use.
Electronics
Type | Warranty |
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Monitors | 3 Months |
Timers | 3 Months |
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Excludes batteries, misuse, or poor environmental storage.
Selectorised & Plate Loaded Machines
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Frame: Lifetime (against welded joint separation)
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Weight Stack & Selector Shaft: 3 Years
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Bearings & Pulleys: 1 Year
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Pins, Cables, Vinyl, Upholstery, End Caps: 6 Months
Routine maintenance and proper use are required to retain warranty.
Rigs, Racks & Pull-Up Bars
Series | Warranty |
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Home Gym, Bulldog, ML | 1 Year |
Perseverance | 1 Year |
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Cosmetic damage from regular use not covered.
Storage
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Warranty assessed case-by-case.
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Must report delivery damage before assembly.
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Damage from exceeding weight limits or improper use is not covered.
Benches
Type | Warranty |
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Flat & Adjustable | 1 Year |
Zero Fold Bench | 1 Year |
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Check weight limits; misuse voids warranty.
Textiles & Upholstery
Component | Warranty |
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Medicine Balls | 1 Year (No slamming) |
Vinyl, Zips, Velcro, Stitching, Buckles | 6 Months |
Accessories & Apparel
Product | Warranty |
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Weighted Vests (Fabric) | 30 Days |
Weighted Vests (Velcro) | 3 Months |
Weightlifting Belts | 6 Months |
Jump Ropes | 30 Days |
Shakers / Mugs / Flasks | 3 Months |
Resistance Bands | 3 Months |
Gym Rings | 6 Months |
Treadmills
Part | Warranty |
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Monitor | 3 Months |
Parts | 3 Years |
Frame | 5 Years |
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Improper storage, use, or maintenance voids warranty.
Airbikes
Model | Warranty |
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Home Gym Airbike | 1 Year (Home Use Only) |
Airbike 4.0 | 1 Year |
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Covers defects only. Wear on grips, pedals, and fairings not covered.
Flooring
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Check for defects before installation.
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Warranty excludes improper installation, unsuitable cleaning agents, or use over unfit subfloors.
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No returns on cut flooring.
Clearance Items – Final Sale
Please note:
All clearance, sale, and “final reduction” items are sold as-is and are not covered under any Bulldog Gear warranty.
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No returns or refunds will be accepted for these products.
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By purchasing a clearance item, you acknowledge and accept these terms.
Discontinued Products
If a discontinued product is found to be defective due to manufacturing error, Bulldog Gear reserves the right to replace it with a comparable item. These cases will be assessed individually.
Third-Party Products (e.g., Concept2)
For any issues or warranty claims regarding third-party items (e.g., Concept2), please contact the manufacturer directly.
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Concept2 Support: info@concept2.co.uk
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Phone: 0115 9340140
If your product isn’t listed here or you have additional questions, contact our team:
📧 customer.service@bulldoggear.com