Bulldog Gear Compression Floss Band
Description
Bulldog Gear Compression Floss Band
The Compression Floss Band is a high-tension compression tool used to temporarily restrict and decompress muscle tissue and joints, helping improve range of motion, reduce stiffness, and support better movement quality before or after training.
Compression flossing is a simple, fast-acting mobility method used by athletes to improve how a joint feels and moves through controlled compression and movement.
How it works
Compression flossing works by wrapping the band tightly around a joint or muscle group to create short-term compression. Once wrapped, you perform controlled movement through a full range of motion for 1–2 minutes.
When the band is removed, the area is briefly “decompressed,” which can help improve movement quality and reduce feelings of tightness.
Wrap → Move → Release
Key benefits
- Improves short-term range of motion
- Helps reduce joint and muscle stiffness
- Useful for warm-ups and post-training recovery
- Supports better movement quality in training sessions
- Quick and effective mobility tool (1–2 minutes per area)
Common uses
The Compression Floss Band is commonly used for:
- Knee mobility before squats and lower body training
- Elbow and shoulder prep before pressing or pulling
- Ankle mobility and movement prep
- Post-training stiffness reduction
- Between-session recovery during high training volume
Product specifications
- Length: 7ft (213cm)
- Material: 100% latex
- High-tension compression band
- Lightweight and portable
- Suitable for upper and lower limbs
- Designed for repeated training use
How to use
- Wrap the band tightly around the target area
- Move the joint through controlled ranges of motion
- Continue for 1–2 minutes
- Remove the band
- Move the joint again to experience the decompression effect
Important information
- Use for short durations only (1–2 minutes per area)
- Compression should be strong but not cause sharp pain or numbness
- Do not use on acute injuries or damaged tissue
- If you have existing medical conditions, consult a professional before use
FAQ
What is the Compression Floss Band used for?
It is used to temporarily compress and mobilise joints and muscles to improve movement quality, reduce stiffness, and support warm-up and recovery.
Is this the same as Voodoo Floss or Muscle Floss?
Yes. Compression flossing is also commonly referred to as voodoo floss or muscle floss. This is the same style of mobility tool used in strength and conditioning environments.
When should I use it?
Before training, after training, or during mobility sessions when a joint feels tight or restricted.
Does it hurt?
You will feel strong compression pressure, but it should not cause sharp pain. Discomfort typically reduces once movement begins.
How long should I use it for?
1–2 minutes per area is enough. It is designed for short, targeted use.
Is it suitable for beginners?
Yes. It is simple to use and requires no advanced technique beyond wrapping and moving.
What areas can I use it on?
Common areas include knees, elbows, shoulders, and ankles.
Train with better movement quality
The Compression Floss Band is a simple and effective tool for improving how your body moves before and after training—helping you get more out of every session.
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At Bulldog Gear, we stand behind the quality of our equipment. Due to the wide variety of products we offer, warranty terms can vary by category. The following outlines the terms and conditions of our product warranties.
General Warranty Exclusions
The following issues are not covered under any Bulldog Gear warranty:
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Improper use or misuse of equipment
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Normal wear and tear
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Lack of proper maintenance
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Unauthorised repairs or modifications
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Negligence or damage from incorrect storage or assembly
Note: Using Home Gym Series or any product marked non-commercial in a commercial environment will void its warranty. If you’re unsure about product suitability, please contact our customer service team.
Warranty Claims Process
If you believe your item has a manufacturing defect or cosmetic issue:
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Submit your claim within 30 days of receiving the item.
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Retain all original packaging. If the packaging has been disposed of, it is your responsibility to repackage the item adequately for return.
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Email customer.service@bulldoggear.com with:
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Order name and number
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Purchase date
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Clear photos/videos of the issue
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Description of the issue
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For third-party products, contact the manufacturer directly. Our team is happy to help redirect you if needed.
Warranty Terms by Category
Barbells
| Type | Warranty |
|---|---|
| 15kg / 20kg Barbells | 1 Year |
| Shorty / Training Bars | 1 Year |
| Specialty Barbells | 1 Year |
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Must be used on a minimum 18mm gym matting or drop pads.
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Incorrect use or storage (e.g., outdoors, humid areas, leaving bar loaded) will void warranty.
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Do not drop bars when unloaded or with plates <5kg.
Bumper Plates
| Type | Warranty |
|---|---|
| 5kg (all types) | 30 Days |
| Home Gym Rubber Bumpers | 1 Year (Home Use Only) |
| Hybrid 2 / Competition Plates | 1 Year |
| Change Plates | 1 Year |
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Dropping 5kg or 10kg plates alone repeatedly will void warranty.
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Minimum flooring requirement: 18mm rubber or drop pads.
Kettlebells & Dumbbells
| Type | Warranty |
|---|---|
| Hex Dumbbells / Box KBs | 1 Year |
| Competition KBs | 1 Year |
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Covers manufacturing defects only; not wear or cosmetic damage after use.
Electronics
| Type | Warranty |
|---|---|
| Monitors | 6 Months |
| Timers | 3 Months |
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Excludes batteries, misuse, or poor environmental storage.
Selectorised & Plate Loaded Machines
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Frame: Lifetime (against welded joint separation)
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Weight Stack & Selector Shaft: 3 Years
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Bearings & Pulleys: 1 Year
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Pins, Cables, Vinyl, Upholstery, End Caps: 6 Months
Routine maintenance and proper use are required to retain warranty.
Rigs, Racks & Pull-Up Bars
| Series | Warranty |
|---|---|
| Home Gym, Bulldog, ML | 1 Year |
| Perseverance | 1 Year |
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Cosmetic damage from regular use not covered.
Storage
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Warranty assessed case-by-case.
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Must report delivery damage before assembly.
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Damage from exceeding weight limits or improper use is not covered.
Benches
| Type | Warranty |
|---|---|
| Flat & Adjustable | 1 Year |
| Zero Fold Bench | 1 Year |
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Check weight limits; misuse voids warranty.
Textiles & Upholstery
| Component | Warranty |
|---|---|
| Medicine Balls | 1 Year (No slamming) |
| Vinyl, Zips, Velcro, Stitching, Buckles | 6 Months |
Accessories & Apparel
| Product | Warranty |
|---|---|
| Weighted Vests (Fabric) | 30 Days |
| Weighted Vests (Velcro) | 3 Months |
| Weightlifting Belts | 6 Months |
| Jump Ropes | 30 Days |
| Shakers / Mugs / Flasks | 3 Months |
| Resistance Bands | 3 Months |
| Gym Rings | 6 Months |
Treadmills
| Part | Warranty |
|---|---|
| Monitor | 6 Months |
| Parts | 3 Years |
| Frame | 5 Years |
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Improper storage, use, or maintenance voids warranty.
Airbikes
| Model | Warranty |
|---|---|
| Home Gym Airbike | 1 Year (Home Use Only) |
| Airbike 4.0 | 1 Year |
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Covers defects only. Wear on grips, pedals, and fairings not covered.
Flooring
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Check for defects before installation.
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Warranty excludes improper installation, unsuitable cleaning agents, or use over unfit subfloors.
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No returns on cut flooring.
Clearance Items – Final Sale
Please note:
All clearance, sale, and “final reduction” items are sold as-is and are not covered under any Bulldog Gear warranty.
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No returns or refunds will be accepted for these products.
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By purchasing a clearance item, you acknowledge and accept these terms.
Discontinued Products
If a discontinued product is found to be defective due to manufacturing error, Bulldog Gear reserves the right to replace it with a comparable item. These cases will be assessed individually.
Third-Party Products (e.g., Concept2)
For any issues or warranty claims regarding third-party items (e.g., Concept2), please contact the manufacturer directly.
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Concept2 Support: info@concept2.co.uk
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Phone: 0115 9340140
If your product isn’t listed here or you have additional questions, contact our team:
📧 customer.service@bulldoggear.com



