Build Your Home Gym on a Solid Foundation

The Bulldog Gear Home Gym Series Flat Bench is designed to provide a stable, dependable platform for every strength training session. Whether you're bench pressing, training with dumbbells or performing accessory exercises, it delivers the stability and durability serious home gym owners expect.

Built from heavy-duty steel and finished in our durable Bulldog Black powder coat, the Home Gym Series Flat Bench is designed to withstand years of regular training while maintaining a compact footprint that's ideal for garage gyms, spare rooms and dedicated home training spaces.

Designed to complement the Bulldog Gear Home Gym Series, it's the perfect partner for the Home Gym Series Rack and Fold Away Rack, helping you build a complete strength training setup without compromising on quality.

Why Choose the Home Gym Series Flat Bench?

A flat bench is one of the most important pieces of equipment in any home gym.

From bench press and dumbbell work to seated shoulder press and split squats, it provides the foundation for countless exercises.

The Bulldog Gear Home Gym Series Flat Bench has been designed with simplicity, stability and durability in mind. With a solid steel frame, supportive high-density foam pad and hard-wearing upholstery, it delivers everything you need for years of reliable training.

Whether you're building your first home gym or upgrading an existing setup, it's a bench designed to perform session after session.

Perfect For

The Home Gym Series Flat Bench is ideal for:

• Flat Barbell Bench Press
• Dumbbell Bench Press
• Seated Shoulder Press
• Chest Supported Rows
• Dumbbell Pullovers
• Bulgarian Split Squats
• Hip Thrusts
• Core Training

Key Features

• Heavy-duty steel frame
• Stable flat bench design
• High-density foam padding
• Durable vinyl upholstery
• Bulldog Black textured powder coat finish
• Compact footprint ideal for home gyms
• Suitable for barbell, dumbbell and functional strength training

Why a Flat Bench?

A quality flat bench is one of the most versatile pieces of equipment you can own.

Unlike adjustable benches, a dedicated flat bench provides a solid, stable platform without moving parts, making it ideal for heavy pressing movements and everyday strength training.

Simple, durable and built to last, it's an essential addition to any home gym.

Home Gym Series Comparison

Specifications

Complete Your Home Gym Series

Build the ultimate home training setup with compatible Bulldog Gear Home Gym Series equipment:

• Home Gym Series Squat Rack
• Home Gym Series Fold Away Rack
• Home Gym Mens or Womens Olympic Barbells
• Home Gym Bumper Plates Bumper Plates

Please Note

• Suitable for home gym use or light commercial 
• Simple self-assembly required.
• Always inspect equipment before use and ensure all fixings are securely tightened.

FAQ

Is the Home Gym Series Flat Bench suitable for heavy bench pressing?

Yes. The rigid steel frame and stable design provide an excellent platform for barbell and dumbbell bench press exercises.

Can I use this bench with the Home Gym Series Rack?

Absolutely. The Home Gym Series Flat Bench has been designed to pair perfectly with the Bulldog Gear Home Gym Series Rack and Home Gym Series Fold Away Rack.

Is this bench suitable for commercial gyms?

The Home Gym Series Flat Bench has been designed specifically for home gym environments. For high-volume commercial facilities, we recommend our commercial bench range.

What exercises can I perform?

The bench is suitable for bench press, dumbbell press, shoulder press, chest-supported rows, pullovers, split squats, hip thrusts, core work and many other strength training exercises.

Product Specifications:

Bench Weight: 18.5KG 

70mm x 50mm steel frame

Signature Bulldog Gear Matte Black Powder Coat

250mm high density foam Bench Pad

Easy clean, sweat resistant, antibacterial upholstery.

Embroidered logo detailing

Please note: 

Max weight (including user) is 450kg

The bench hanger is and additional cost and does not come free with the bench.

This Bench has a max weight capacity of 450kg including user.

We aim to dispatch all orders within 3 - 5 workings days.

Type of Delivery Service
Your order will ship via Parcel, 2 Man Delivery Service or Pallet depending on the size of your order and tracking will be provided once your order is ready for dispatch.

Pallet Delivery
If your order is shipped via pallet, this will be a curbside delivery. It is your responsibility to unload the delivery on arrival and dispose of the pallet itself. You will be contacted by our warehouse team to book in your pallet delivery. Should you need to select an alternative day or have access restrictions, please let us know as soon as possible. Failure to do so, 48 hours from delivery can result in additional charges being applied.

Highlands and Islands
We are currently only shipping to the UK Mainland. If you are located in the Highlands and Islands additional charges may apply.