BULLDOG GEAR BLOG

All Airbike Alex Andrew Tracey Bars & Bumpers blog BS420 Free Standing bumper plate calisthenics Craig Richey CrossFit exercise tips Facility Outfitting Fit Missions foam roller folding rack garage gym home gym home gym series JR2 Jump Rope Kettlebell mammoth lite folding rack Marathon Training Metabolic Conditioning mobility movement nordic curls Olympic Barbell olympic weightlifting Personal Training pistol squats product review pull ups resistance bands Rig roller Ross Edgley strength & conditioning Strength and Conditioning strength training trainer explains training Truefrom Tradmill UK Manufacturing Vertical Gun Rack You Are Not Your Gym Membership
RSS
Roll With it: Six Alternative Uses For Your Foam Roller

Roll With it: Six Alternative Uses For Your Foam Roller

If you’ve ever used a foam roller before, then you know how beneficial it can be for relieving sore muscles, speeding up recovery and improving mobility. But did you know that there are several alternative uses for your foam roller?
February 23, 2023 — Team Bulldog
Tags: exercise tips foam roller mobility movement roller