The Benefits of Olympic Lifting

Olympic lifting has never received mainstream recognition. Feared and revered it’s thought to be a specialist training protocol of the giant iron monsters that used to dwell being the Iron Curtain. But studies show embracing this ancient practice could be the best thing you do in your training this year.
January 29, 2015 by Ross Edgley

Ballistic Bumper Plate Review

Apart from being easy on the eyes the new Bullddog Gear flecked ballistic bumper plates are a great piece of kit. They come with individual color coded flecks so you can easily identify what plates are on the bar which isn’t so easy with all black bumpers. They are engineered in Britain and made of recycled rubber which makes the durability of the plates outstanding. 

December 30, 2014 by Bold Apps