BULLDOG GEAR BLOG

All Airbike Alex Andrew Tracey Bars & Bumpers blog BS420 Free Standing bumper plate calisthenics Craig Richey CrossFit exercise tips Facility Outfitting Fit Missions foam roller folding rack garage gym home gym home gym series JR2 Jump Rope Kettlebell mammoth lite folding rack Marathon Training Metabolic Conditioning mobility movement nordic curls Olympic Barbell olympic weightlifting Personal Training pistol squats product review pull ups resistance bands Rig roller Ross Edgley strength & conditioning Strength and Conditioning strength training trainer explains training Truefrom Tradmill UK Manufacturing Vertical Gun Rack You Are Not Your Gym Membership

The Benefits of Olympic Lifting

Olympic lifting has never received mainstream recognition. Feared and revered it’s thought to be a specialist training protocol of the giant iron monsters that used to dwell being the Iron Curtain. But studies show embracing this ancient practice could be the best thing you do in your training this year.
— Ross Edgley
Tagged: olympic weightlifting strength training training

Ballistic Bumper Plate Review

Apart from being easy on the eyes the new Bullddog Gear flecked ballistic bumper plates are a great piece of kit. They come with individual color coded flecks so you can easily identify what plates are on the bar which isn’t so easy with all black bumpers. They are engineered in Britain and made of recycled rubber which makes the durability of the plates outstanding. 

— Bold Apps
Tagged: Alex bumper plate olympic weightlifting product review