#internationalwomensday - Katie McDonnell is a world renowned parkour athlete and professional stunt performer who has garnered some incredible accolades. Here Katie shares with us her insights into the world of parkour, with advice for women looking to enter the sport.
Without specialist equipment, setting up for Nordic Curls can be difficult. This simple hack utilises a piece of kit that you’ve already got in your gym bag to give you a comfortable, adjustable solution.
There are very few exercises that wouldn’t immediately benefit from a stronger, more capable posterior chain.
Include these movements in your routine maximise your posterior chain training, and ensure that what’s out of site, definitely isn’t out of mind.
In this series of articles we aim to take a deep dive into the subject of building a home gym. In part one we’ll look at the different types of spaces you may have available to you, and how we can begin to transform them into part-time, full-time or hybrid fitness spaces.
