BULLDOG GEAR BLOG
So, You Want to Build a Home Gym? Part One: The Space
In this series of articles we aim to take a deep dive into the subject of building a home gym. In part one we’ll look at the different types of spaces you may have available to you, and how we can begin to transform them into part-time, full-time or hybrid fitness spaces.
Sandbag Bodybuilding- Small Budget, Big Gains
Pound for pound, the cheapest way to go heavy- the sandbag is often seen as the preserve of the strongman. The bodybuilding style sessions proves that there's more to the sandbag than just lifting and shifting.
One Set of Gymnastics Rings- 10 Moves
Gymnastics rings are without a doubt one of the most portable, versatile pieces of kit you can acquire. Whether you’re already a bodyweight ninja, or a heavyweight hitter looking to incorporate calisthenics into your regime more regularly, we’ve got 10 moves for you to add to your repertoire.
The Kipping Dilemma
It's perhaps one of the most debated subjects in functional fitness, with critics and detractors labelling kipping pull-ups as 'cheating' at best and downright dangerous at worst. But what's the truth?
The Five Best Rowing Movements You’re Not Doing
Horizontal pulling is woefully under-utilised in the functional community, where the pull-up seems to get all of the best press. Here’s our top picks for 5 rowing variations you need to add to your routine.
The Five Best Bench Press Alternatives
If the bench press has been the mainstay of your chest routine since teletext and dial-up internet were the pinnacle of consumer technology, then maybe it’s time you upgraded the fibres on more than just your broadband. We’ve got five alternative movements for you to add to the roster
Want To Write Your Own Workouts? Part One- Workout Splits
Want To Write Your Own Workouts? In part one of this three part series, we’re going to take a look at how you can break down your week, based on your schedule, training experience and personal preference.
The Best Back Exercise You're Not Doing
Horizontal pulling is criminally under-utilised, especially in the functional community. Add this chest supported row variation into your training roster to make sure you’re maximising your upper back strength, increasing your shoulder stability and developing that thick, ‘3D’ look.
The Five Best Core Exercises You’re Not Doing
When you’re ready to ditch the crunches, stand up to sit-ups, and turn your back on planks (quite literally), we’ve got five core movements that you need to be doing.
Sandbag Carries: The Secret To Untapped Strength?
Dr. Ed Caddye, movement specialist and leader in the field of health optimisation, gives us a few more reasons you should consider balancing the barbell with the sandbag.
The Ultimate Fitness Christmas Gift Guide
Fret not this festive season... Whether you have a budding bodybuilder in your life, or a functional fitness fanatic, we have the ultimate gift guide to suit any budget.
‘Tis the season for lifting and gifting.
The Best Hotel Workout Ever?
Travelling for business? On a budget? This may just be the best hotel workout ever...