For those looking to future-proof their bodyweight gains a home pull-up bar is a guaranteed game changer.
In this handy guide we’re going to delve into the benefits of our main offerings, to figure out which one is right fit for you and the best solution for helping you to defy the age old problem of gravity.
'Parallettes' are one of the chief pieces of equipment you can add into the mix to take the war on gravity to the next level.
In this video and article we cover seven regressions, progressions and new moves that you can add into the roster, to upgrade your bodyweight training and grind out some fresh, new gains.
Wherever you are on your journey to push-up perfection, consider adding in of these regressions/ progressions to up your game.
If there’s one positive that may have come out of the last 12 months for the fitness industry, it’s the narrowing of the degrees of separation between the idea of a slick indoor gym, and a sun drenched outdoor hotspot. The question many gym owners and members alike are asking is-
‘Why didn’t we have outdoor facilities already?’
17 Resistance band exercises you’re not doing (to build strength and muscle). Part one - ARMS