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JADE SKILLEN: Let's Normalise Women in Fitness
PULLING POWER: Picking the Right Pull-up Bar For You
For those looking to future-proof their bodyweight gains a home pull-up bar is a guaranteed game changer.
In this handy guide we’re going to delve into the benefits of our main offerings, to figure out which one is right fit for you and the best solution for helping you to defy the age old problem of gravity.
TRAINING TIPS: The Atlas Ball Over-the-shoulder
Bored with your bands? 5 of the Best Resistance Band Exercises for Lower Body
BODYWEIGHT TRAINING UPGRADED: Getting More Out of Your Paralettes
'Parallettes' are one of the chief pieces of equipment you can add into the mix to take the war on gravity to the next level.
In this video and article we cover seven regressions, progressions and new moves that you can add into the roster, to upgrade your bodyweight training and grind out some fresh, new gains.
Bored with your bands? 4 Banded Pushing Movements You Need to Try
Bored with your bands? 4 Banded Exercises to Work Your Back
Want to upgrade your push-up?
Wherever you are on your journey to push-up perfection, consider adding in of these regressions/ progressions to up your game.
THINKING OUTSIDE OF THE BOX: Could an Outdoor Rig Upgrade Your Business?
If there’s one positive that may have come out of the last 12 months for the fitness industry, it’s the narrowing of the degrees of separation between the idea of a slick indoor gym, and a sun drenched outdoor hotspot. The question many gym owners and members alike are asking is-
‘Why didn’t we have outdoor facilities already?’
VEST IN CLASS: Picking the Right Weight Vest For You
Bored with your bands? 4 Banded Exercises to Build Your Arms
17 Resistance band exercises you’re not doing (to build strength and muscle). Part one - ARMS
