Three Ways to Progress Your Couch Stretch

Three Ways to Progress Your Couch Stretch

Strength and health coach Lizzie Wright gave us the lowdown on how (and why) we should be incorporating the couch stretch into our training, as well as three progressions for those who are already couch stretch aficionados.
May 28, 2022 — Team Bulldog
Centurion Sets- Your Blueprint For Fresh Muscle Growth

Centurion Sets- Your Blueprint For Fresh Muscle Growth

This four week plan strategically implements high rep, full body efforts- using 'Centurion Sets' to reinvigorate your training and ignite new muscle growth.
May 23, 2022 — Andrew Tracey
The Specialist: Your Guide To Speciality Barbells

The Specialist: Your Guide To Speciality Barbells

Consider this your ‘WHICH?’ guide to discovering the bar that will do more than just look good gathering dust in your rack- as we find the right speciality barbell, for you.
May 17, 2022 — Andrew Tracey
Four Things You Can Do For Your Mental Hygiene... That Aren’t 'Just Exercise'

Four Things You Can Do For Your Mental Hygiene... That Aren’t 'Just Exercise'

Four tools for the quality of your mind, akin to brushing, flossing and rinsing with mouthwash. Try these small, science backed, daily habits that stack up to help with good mental hygiene.
May 12, 2022 — Andrew Tracey
5 Strategies To Hit Your Protein Goals, Every Day

5 Strategies To Hit Your Protein Goals, Every Day

If you’re struggling to hit your protein goals, or just want some sure fire ways to guarantee you’re getting enough, experiment with these five strategies to find one that fits your lifestyle.
May 05, 2022 — Andrew Tracey
Beyond The Bench Press: Tim Stevenson's Guide To a Stronger, Safer Bench

Beyond The Bench Press: Tim Stevenson's Guide To a Stronger, Safer Bench

There is no doubt that the Bench Press is a true Hall of Fame exercise but for many it comes at a cost. What starts as an exploration can quickly become an obsession, and as we prone press our way towards legendary chest gains, we can inadvertently end up chewing our shoulders up at the same time.

May 03, 2022 — Team Bulldog
10 Resistance Band Exercises You Need To Be Doing

10 Resistance Band Exercises You Need To Be Doing

If you’re looking for inspiration for some new banded movements to add to repertoire, or simply want to craft a quick fire home workout (or the perfect pre-pool hotel pump *ahem*), then we’ve got 10 banded movements that you need to be doing.

April 26, 2022 — Andrew Tracey
Escalating Density Training: Put Pen To Paper For Rapid Gains

Escalating Density Training: Put Pen To Paper For Rapid Gains

In Episode 60 of the Bulldog Gear Podcast we highlighted ‘Escalating Density Training’. Our reason for highlighting ‘EDT’ over the myriad of other methods? It’s beautifully simple, and savagely effective. Here's how you can reap the benefits.

April 25, 2022 — Andrew Tracey
Team Dark Trio: Rowing The Atlantic

Team Dark Trio: Rowing The Atlantic

Team Dark Trio are prepping to row 3000 nautical miles across the Atlantic ocean. Skipper, Gareth Keighley talks us through the what, why and how of The Talisker Whiskey Atlantic Challenge.
April 22, 2022 — Andrew Tracey
10 Landmine Exercises You Need To Be Doing

10 Landmine Exercises You Need To Be Doing

Landmine attachments are a simple, portable, and effective piece of equipment that allow you to massively diversify your barbell movement selection. If you're looking to broaden your landmine library, or just need a little bit of inspiration, we’ve got ten moves for to plug in to your training.

April 20, 2022 — Andrew Tracey
Bossing It: Hack Your Work From Home Day For Productivity, Satisfaction and Gains

Bossing It: Hack Your Work From Home Day For Productivity, Satisfaction and Gains

Here are our top work from home tips for increasing productivity, satisfaction and improving health and well-being, as well as building some cheeky muscle, on the clock.
April 13, 2022 — Andrew Tracey
Gymnastic Ring T-Bar Row Hack

Gymnastic Ring T-Bar Row Hack

The T-bar row is a fantastic movement, primarily targeting the lats whilst also hitting the muscles of the mid-back and traps. This landmine hack uses a barbell and set of gymnastics rings to imitate the range of motion, allowing you to reap the benefits, wherever you train.
March 24, 2022 — Andrew Tracey