BULLDOG GEAR BLOG
Roll With it: Six Alternative Uses For Your Foam Roller
The Bar’s Open: The Bulldog Gear Open Hex Bar
How Do I Know Which Bar is For me? Our Barbell Comparison Guide
The barbell is the quintessential tool of weight training- perhaps only superseded by the humble dumbbell- but unlike the dumbbell there are a lot of options when it comes to picking the right bar. Let us run you through some of our offerings, so you can make the right decision for your needs.
Gym Hacks: The Foam Roller Hack Squat
Is The Anabolic Window Real? Trainer Explains
Is it true that I need to get protein in immediately after I train? Is a post-workout shake really that important? Our fitness editor Andrew Tracey puts the so-called 'anabolic window' to the test.
Get a Grip: 8 Different Pull-up Grips and Their Benefits
The Best Movement You're Not Doing: The Kneeling Half Moon
Is it Really 80% Diet, 20% Nutrition? Trainer Explains
Is it really '80% diet vs. 20% nutrition'? It’s a statement that's heard so much many of us accept it as a piece of ‘common wisdom’. But is it actually true? Our in-house coach Andrew Tracey takes a look.
The Best Movement You’re Not Doing: The Odd Object Get-up
Georgina Gabriel’s Top Mobility Tips: Tip Three- Why Prioritize Your Mobility?
How Do I Get Better at Kipping Pull-Ups? Calisthenics Expert Explains
Cold Showers, Ice Baths and Sea Dips: What’s the Deal with Cold Exposure?
There’s a growing body of evidence to suggest that spending time exposing yourself to the extreme the cold, has a huge list of benefits that fly in the face of traditional wisdom. We take a look at a handful of the espoused benefits and the science that backs up the claims, before digging into four ways you can experience them for yourself.