You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential.
Add some of these movements into your rotation and upgrade your bench game.
The barbell is the quintessential tool of weight training- perhaps only superseded by the humble dumbbell- but unlike the dumbbell there are a lot of options when it comes to picking the right bar. Let us run you through some of our offerings, so you can make the right decision for your needs.
Is it true that I need to get protein in immediately after I train? Is a post-workout shake really that important? Our fitness editor Andrew Tracey puts the so-called 'anabolic window' to the test.
Is it really '80% diet vs. 20% nutrition'? It’s a statement that's heard so much many of us accept it as a piece of ‘common wisdom’. But is it actually true? Our in-house coach Andrew Tracey takes a look.
