BULLDOG GEAR BLOG

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Team Dark Trio: Rowing The Atlantic

Team Dark Trio: Rowing The Atlantic

Team Dark Trio are prepping to row 3000 nautical miles across the Atlantic ocean. Skipper, Gareth Keighley talks us through the what, why and how of The Talisker Whiskey Atlantic Challenge.
— Andrew Tracey
10 Landmine Exercises You Need To Be Doing

10 Landmine Exercises You Need To Be Doing

Landmine attachments are a simple, portable, and effective piece of equipment that allow you to massively diversify your barbell movement selection. If you're looking to broaden your landmine library, or just need a little bit of inspiration, we’ve got ten moves for to plug in to your training.

— Andrew Tracey
Bossing It: Hack Your Work From Home Day For Productivity, Satisfaction and Gains

Bossing It: Hack Your Work From Home Day For Productivity, Satisfaction and Gains

Here are our top work from home tips for increasing productivity, satisfaction and improving health and well-being, as well as building some cheeky muscle, on the clock.
— Andrew Tracey
Gymnastic Ring T-Bar Row Hack

Gymnastic Ring T-Bar Row Hack

The T-bar row is a fantastic movement, primarily targeting the lats whilst also hitting the muscles of the mid-back and traps. This landmine hack uses a barbell and set of gymnastics rings to imitate the range of motion, allowing you to reap the benefits, wherever you train.
— Andrew Tracey
Are You Doing Banded Pull-Ups Wrong?

Are You Doing Banded Pull-Ups Wrong?

Banded pull-ups are often seen as the primo regression when it comes to learning the pull-up, or introducing extra, assisted volume into your workouts. If you're looking for a version of the movement that doesn't result in slapstick comedy, this hack is for you.
— Andrew Tracey
Want To Write Your Own Workouts? Part Three: The Movement Matrix

Want To Write Your Own Workouts? Part Three: The Movement Matrix

In the third and final part of this series, we give you 'the movement matrix'. A toolbox of exercises, neatly categorised to slot into the templates from parts one and two to create your own custom workout programme.
— Andrew Tracey
Hannah Munnings: The Menstrual Cycle, Exercise And Diet

Hannah Munnings: The Menstrual Cycle, Exercise And Diet

Hannah Munnings is a health coach, chef and advocate for nourishing your body and mind from the inside out. Here Hannah shares with us her insight into the different phases of the menstrual cycle, how they can affect your energy levels and how you can work with them to optimise your performance.

— Team Bulldog
Holly Bradshaw: 5 Tips for Women In Sport From An Olympian

Holly Bradshaw: 5 Tips for Women In Sport From An Olympian

Holly Bradshaw is a three time Olympian, Olympic medalist and European champion who holds a British record in athletics. Here Holly shares with us some of her tips for health, happiness and success in sport.

— Team Bulldog
Catie Munnings: Being A Woman in Motorsport Shows Young Girls What's Possible

Catie Munnings: Being A Woman in Motorsport Shows Young Girls What's Possible

Catie Munnings is a professional rally driver, television presenter and columnist. In this interview Catie discusses the challenges she's faced as a female driver, as well as the positives she's felt, the value of staying optimistic and the importance of showing young girls what's possible now, for the good of the sport in the future.

— Team Bulldog
Hollie Bottrill: 5 Fitness Tips For New Mums

Hollie Bottrill: 5 Fitness Tips For New Mums

Hollie Bottrill is a competitive Crossfit athlete, full-time and mother, who balances family life, work and training. Here Hollie shares with us the most important lessons she learned as a new mum stepping back into the world of training.

— Team Bulldog

Bon Collins: Challenge Yourself, But Set The Right Goals

Bon Collins is a coach and body neutrality expert who has overcome absolutely insurmountable odds on her own personal journey, to become one of the most inspirational and unique female figures in fitness. Here Bon shares with us her philosophies on goal setting, challenging yourself and how establishing the right goals for you may be the most crucial part of the plan.

— Team Bulldog
Georgina Gabriel: Consistency, Dedication and Accepting Failure

Georgina Gabriel: Consistency, Dedication and Accepting Failure

Georgina Gabriel is a movement coach with over a decade's experience and A long time collaborator with Bulldog Gear. Here Georgie shares with us her thoughts on why you should never let your perceptions of other peoples' performances hold you back from your goals.

— Team Bulldog