Blog

Whether you’re gearing up to head back to the box, or steadily building your own home gym arsenal, there’s an entire category of largely unsung movements that could be the missing piece of the puzzle in making your training truly functional. Let's talk 'loaded carries'.

We will be implementing a week-long, company-wide SUMMER SHUTDOWN to allow us to focus on our expansion.

Have you been struggling to do everything you want to do with your kit during lockdown? Or maybe you’re looking to squeeze a little more out of the weights you have available, before making any upgrades. Let’s take a look at just why being ‘stuck’ with minimal kit is a blessing in disguise, if you approach your training the right way…

When it comes to choosing your rig or squat rack, there are so many questions to ask yourself: Where will you put it? How much will you spend? When will you use it? 

But one of the most important, yet often overlooked factors, is the finish of your rig. How you choose to finish a Rig or Rack will dictate many characteristics and ultimately, how you use it. 

A current Order + Stock Update with regards to the current Covid 19 situation at Bulldog Gear.

Known for being tricky to master, the pistol squat is an incredible way of building unilateral strength in the body. Find out how to work towards performing your first full pistol, or play around will some challenges in this latest addition to the Progressions & Regressions series.

Strict Muscle-Ups are ultimate test of strength, gymnastic ability but most importantly, patience! Be ready to leave your ego at the door and work your way through basics, movement patterning and strict strength training in this 6th instalment of Progressions & Regressions. Your first muscle-up will be worth it, we promise.

With lots of progression and regression variations available, the strict ring dip is a fantastic movement for your body to achieve. Move closer to your next goal by joining Georgina Gabriel in the the 5th instalment of Progressions & Regressions. 

L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.

Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over element of fear that comes with this movement. This third instalment will help develop your jumping technique with a range of different variations.