BULLDOG GEAR BLOG
Am I Too Heavy to Start Calisthenics? No! Lucy Lismore Explains
Georgina Gabriel’s Top Mobility Tips: Tip Two- How and Where to Start?
How Does the Menstrual Cycle Affect My Training? Lucy Lismore Explains
Is Food Really Just Fuel?
Georgina Gabriel’s Top Mobility Tips: Tip One- Fit It In to Your Training
Short on time and not sure where to start with your mobility? Yoga instructor, Crossfit coach and movement specialist Georgina Gabriel shares her top tips when working to improve your range of motion
Oxygen Advantage vs. Wim Hof: Is There a Better Way To Breathe?
Every Day is Sports Day: Three Workouts for the Whole Family (that Actually Work)
People always cite ‘staying fit to play with my kids’, as a major motivation for training. But the truth is, you can do a lot to stay fit by playing with your kids. We’ve got 3 GPP workouts that will ensure that every day is sports day (for the whole family).
Old School Lifts- The Hack Squat
6 Alternatives to the Barbell Deadlift (That Might Just be Better)
Unless your sole aim is to get very, very good at barbell deadlifting, there’s no reason whatsoever to solely prioritise the barbell deadlift. With that in mind, we’ve got 6 alternatives to the classic barbell deadlift for your consideration; some of which might even be better.