Hannah Munnings: The Menstrual Cycle, Exercise And Diet

Hannah Munnings: The Menstrual Cycle, Exercise And Diet

Hannah Munnings is a health coach, chef and advocate for nourishing your body and mind from the inside out. Here Hannah shares with us her insight into the different phases of the menstrual cycle, how they can affect your energy levels and how you can work with them to optimise your performance.

March 13, 2022 — Team Bulldog
Holly Bradshaw: 5 Tips for Women In Sport From An Olympian

Holly Bradshaw: 5 Tips for Women In Sport From An Olympian

Holly Bradshaw is a three time Olympian, Olympic medalist and European champion who holds a British record in athletics. Here Holly shares with us some of her tips for health, happiness and success in sport.

March 12, 2022 — Team Bulldog
Catie Munnings: Being A Woman in Motorsport Shows Young Girls What's Possible

Catie Munnings: Being A Woman in Motorsport Shows Young Girls What's Possible

Catie Munnings is a professional rally driver, television presenter and columnist. In this interview Catie discusses the challenges she's faced as a female driver, as well as the positives she's felt, the value of staying optimistic and the importance of showing young girls what's possible now, for the good of the sport in the future.

March 11, 2022 — Team Bulldog
Hollie Bottrill: 5 Fitness Tips For New Mums

Hollie Bottrill: 5 Fitness Tips For New Mums

Hollie Bottrill is a competitive Crossfit athlete, full-time and mother, who balances family life, work and training. Here Hollie shares with us the most important lessons she learned as a new mum stepping back into the world of training.

March 10, 2022 — Team Bulldog
Bon Collins: Challenge Yourself, But Set The Right Goals

Bon Collins: Challenge Yourself, But Set The Right Goals

Bon Collins is a coach and body neutrality expert who has overcome absolutely insurmountable odds on her own personal journey, to become one of the most inspirational and unique female figures in fitness. Here Bon shares with us her philosophies on goal setting, challenging yourself and how establishing the right goals for you may be the most crucial part of the plan.

March 09, 2022 — Team Bulldog
Georgina Gabriel: Consistency, Dedication and Accepting Failure

Georgina Gabriel: Consistency, Dedication and Accepting Failure

Georgina Gabriel is a movement coach with over a decade's experience and A long time collaborator with Bulldog Gear. Here Georgie shares with us her thoughts on why you should never let your perceptions of other peoples' performances hold you back from your goals.

March 08, 2022 — Team Bulldog
Katie McDonnell: Five Tips For Women Who Want To Start Parkour

Katie McDonnell: Five Tips For Women Who Want To Start Parkour

#internationalwomensday - Katie McDonnell is a world renowned parkour athlete and professional stunt performer who has garnered some incredible accolades. Here Katie shares with us her insights into the world of parkour, with advice for women looking to enter the sport.

March 07, 2022 — Team Bulldog
Hacking Your Hamstring: DIY Nordic Curl Hack

Hacking Your Hamstring: DIY Nordic Curl Hack

Without specialist equipment, setting up for Nordic Curls can be difficult. This simple hack utilises a piece of kit that you’ve already got in your gym bag to give you a comfortable, adjustable solution.

March 01, 2022 — Andrew Tracey
Tags: nordic curls
The Best Shoulder Movement You’re Not Doing: The Half Kneeling Landmine Press

The Best Shoulder Movement You’re Not Doing: The Half Kneeling Landmine Press

Chief among landmine training’s best offerings is ‘the half kneeling landmine press’. The name may be a bit of a mouthful, but the outcome is far from convoluted- a simple, safe, effective pressing variation. 
February 22, 2022 — Andrew Tracey
So, You Want to Build a Home Gym? Part Two: Flooring

So, You Want to Build a Home Gym? Part Two: Flooring

In part two of this series we’re going to look at your home training space from the bottom up, talking about a majorly overlooked aspect of building a home gym- the flooring; exploring your best options based on your space, goals and budget.
February 19, 2022 — Andrew Tracey
Want To Write Your Own Workouts? Part Two Reps, Sets and Movements

Want To Write Your Own Workouts? Part Two Reps, Sets and Movements

Want To Write Your Own Workouts? In part two of this three part series, we’re going to dive into the sets, reps and movements that are going to make up each session.
February 16, 2022 — Andrew Tracey
Andrew Tracey, Bulldog Gear Sled

5 Posterior Chain Exercises You Should Be Doing

There are very few exercises that wouldn’t immediately benefit from a stronger, more capable posterior chain.

Include these movements in your routine maximise your posterior chain training, and ensure that what’s out of site, definitely isn’t out of mind.

February 11, 2022 — Marketing Bulldog