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Think you NEED a 'Home Gym'? Think Again. - Part TWO

Think you NEED a 'Home Gym'? Think Again. - Part TWO

The 'strong foundations' kit list. Three pieces of kit that aren't just guaranteed to give you a strong start, but could keep you progressing indefinitely.

These are our picks, and exactly how we arrived at them.

June 29, 2021 — Design Bulldog
GYM HACKS - How to Create your Own Sandbag Worm

GYM HACKS - How to Create your Own Sandbag Worm

The 'worm' is a fantastic piece of kit that has cropped up in the Crossfit Games on multiple occasions and has since become a regular feature in everyday competitive functional fitness competitions.
June 29, 2021 — Andrew Tracey
The 10 Best Movements You Aren't Using Your Bench For

The 10 Best Movements You Aren't Using Your Bench For

You may think of your weight bench as more of an ‘accessory’ than a piece of kit in it’s own right. But if you think your bench is designed solely for, well, ‘benching’, you’re not using it to it’s full potential. Add some of these movements into your rotation and upgrade your bench game.
June 22, 2021 — Andrew Tracey
Think you NEED a 'Home Gym'? Think Again. - Part One

Think you NEED a 'Home Gym'? Think Again. - Part One

Is the image of the idealised version of a home gym; with all of the bells and whistles,  the thing that’s holding you back from taking ownership of your training?

Here's why that might be the case, and an action plan for defeating 'home gym envy'.

June 18, 2021 — Shopify API
BIG ON SIZE, LIGHT ON WEIGHT: Rubber mulch sandbag scaling

BIG ON SIZE, LIGHT ON WEIGHT: Rubber mulch sandbag scaling

Use rubber mulch to help you achieve the same large, awkward stimulus we’re looking to elicit from sandbag training; at much more accessible weights.
June 17, 2021 — Shopify API
TAKE A WALK ON THE WEIGHTED SIDE: Why You Should Be Weight Vest Rucking

TAKE A WALK ON THE WEIGHTED SIDE: Why You Should Be Weight Vest Rucking

Whether you’re looking to burn a few extra calories, improve your posture or just enjoy some high quality alone time, a weighted walk is your one stop shop for holistic health.
June 10, 2021 — Shopify API
STILL CAN'T MUSCLE-UP? Try This One Simple Fix

STILL CAN'T MUSCLE-UP? Try This One Simple Fix

Still struggling to nail that first muscle-up? This one simple fix will have you flying high.

June 09, 2021 — Shopify API
6 Weight Vest Movements You Haven't Tried

6 Weight Vest Movements You Haven't Tried

If you’re looking to break out the weighted vest more often, but need more motivation than a few heavy miles and going to struggle city on the pull-up bar, we’ve got 6 alternative movements for you to try.
June 06, 2021 — Shopify API
8 Yoke Movements You Haven't Tried

8 Yoke Movements You Haven't Tried

If you’re only marching back and forth with your yoke, you’re selling yourself short; beyond carrying, squatting and pressing, there are a litany of other movements you can throw into the mix to get the most out of your yoke, here’s 8 you may never have tried.
June 01, 2021 — Shopify API
BALLS TO THE WALL: 7 Alternative Wall Ball Movements

BALLS TO THE WALL: 7 Alternative Wall Ball Movements

Whether you're looking for warm-ups, accessories, core movements or just a few handy hacks for a busy gym, next time you're searching for workout inspiration head to the wall ball rack and give one of these moves a try.

May 31, 2021 — Shopify API
TAKE A SEAT: Picking the Right Adjustable Bench For You

TAKE A SEAT: Picking the Right Adjustable Bench For You

Whether you’re kitting out a home workout area, a garage setup, or a commercial gym, benches are a time tested stalwart of any fitness space.

We’ve put together this guide to our adjustable bench offerings to ensure you pick the optimal product for your environment, goals and budget.

May 18, 2021 — Shopify API
EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout

EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout

We're big fans of exercise formats that are predicated primarily on keeping one eye on the clock at all times, an absolute favourite amongst these is the ‘EMOM’. Here's why it's your new favourite, too.
May 13, 2021 — Shopify API