BULLDOG GEAR BLOG
Progressions & Regressions: Ring Muscle-Ups
Strict Muscle-Ups are ultimate test of strength, gymnastic ability but most importantly, patience! Be ready to leave your ego at the door and work your way through basics, movement patterning and strict strength training in this 6th instalment of Progressions & Regressions. Your first muscle-up will be worth it, we promise.
Progressions & Regressions: Ring Dips
With lots of progression and regression variations available, the strict ring dip is a fantastic movement for your body to achieve. Move closer to your next goal by joining Georgina Gabriel in the the 5th instalment of Progressions & Regressions.
Progressions & Regressions: L-Sit
L-Sits will help towards achieving your goals, whether that's in your yoga practice, handstands, lever variations in your gymnastics and calisthenics or being able to lift more in your weight training. Join 'The Hench Yogi' to discover how you can master the L-sit in the 4th instalment of Progressions & Regressions series.
Progressions & Regressions: Box Jumps
Box jumps are an integral movement to help develop speed strength and vertical jumping power, however it can be difficult to get over element of fear that comes with this movement. This third instalment will help develop your jumping technique with a range of different variations.
Progressions & Regressions: Push-Ups
Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.
Progressions & Regressions: Pull-Ups
The ultimate goal for so many, but the variations available and how to go about achieve or improving a pull-up tends to go unknown, misinterpreted or completely avoided. Until Now. Join 'The Hench Yogi' in the first of a new twelve part series exploring the progressions and regressions of twelve fundamental bodyweight movements.
The Yoke - The Swiss Army Knife of Strength Equipment
Is the humble Yoke the most diverse centrepiece for a home gym? Andrew Tracey explores how this multifunctional, yet cost effective bit of kit can transform the way you train.
THE JOURNEY: CrossFit Akela
We caught up with Crossfit Box owner, Rob Fisher. Read his story as he guides us through the journey of challenges and rewards he endured while establishing the tight-knit community that is, CrossFit Akela.
YOU ARE NOT YOUR GYM MEMBERSHIP: A Prologue
Andrew Tracey reflects on the journey of 'You are not your gym membership' and the impact it's had on him and his followers.
KLARNA: More purchase power
Bulldog Gear have teamed up with Klarna to bring you a more convenient shopping experience. Spread your purchase into 3, 12 or 24 monthly payments, automatically deducted from your chosen payment card. No interest, fees or late payment charges.
YOU ARE NOT YOUR GYM MEMBERSHIP: The How, What and Why?
Andrew Tracey discusses how he teamed up with Bulldog Gear to turn his lifestyle into something tangible and accessible for everyone.
STRONGMAN SANDBAG: The Real Life Barbell
Strongman expert Rhoddy Davies offers insight into the Strongman Sandbag and why he believes it to be the real life barbell.