BULLDOG GEAR BLOG

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TAKE A SEAT: Picking the Right Adjustable Bench For You

Whether you’re kitting out a home workout area, a garage setup, or a commercial gym, benches are a time tested stalwart of any fitness space.

We’ve put together this guide to our adjustable bench offerings to ensure you pick the optimal product for your environment, goals and budget.

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EVERY MINUTE COUNTS: Why EMOMs should be your favourite workout

We're big fans of exercise formats that are predicated primarily on keeping one eye on the clock at all times, an absolute favourite amongst these is the ‘EMOM’. Here's why it's your new favourite, too.
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JADE SKILLEN: Let's Normalise Women in Fitness

Friend of Bulldog Gear Jade Skillen is no stranger to the pitfalls often faced by women in the fitness industry. Here she lays out her manifesto; a call to action for women everywhere, to follow their passion, challenge the norms and maximise their potential.
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PULLING POWER: Picking the Right Pull-up Bar For You

For those looking to future-proof their bodyweight gains a home pull-up bar is a guaranteed game changer.

In this handy guide we’re going to delve into the benefits of our main offerings, to figure out which one is right fit for you and the best solution for helping you to defy the age old problem of gravity.

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TRAINING TIPS: The Atlas Ball Over-the-shoulder

The Atlas Ball over shoulder is a low skill,  full body movement with massive carryover to real world tasks. Follow these steps and you’ll be well on your way to odd object mastery.
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Bored with your bands? 5 of the Best Resistance Band Exercises for Lower Body

17 Resistance band exercises you’re not doing (to build strength and muscle) Part four- LOWER
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BODYWEIGHT TRAINING UPGRADED: Getting More Out of Your Paralettes

'Parallettes' are one of the chief pieces of equipment you can add into the mix to take the war on gravity to the next level.

In this video and article we cover seven regressions, progressions and new moves that you can add into the roster, to upgrade your bodyweight training and grind out some fresh, new gains.

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Bored with your bands? 4 Banded Pushing Movements You Need to Try

17 Resistance band exercises you’re not doing (to build strength and muscle) Part three - PUSH
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Bored with your bands? 4 Banded Exercises to Work Your Back

17 Resistance band exercises you’re not doing (to build strength and muscle) Part two - PULL/ BACK
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Want to upgrade your push-up?

FROM HUMBLE BEGINNINGS TO PUSH-UP MASTERY IN 8 MOVES.
Wherever you are on your journey to push-up perfection, consider adding in of these regressions/ progressions to up your game.
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THINKING OUTSIDE OF THE BOX: Could an Outdoor Rig Upgrade Your Business?

If there’s one positive that may have come out of the last 12 months for the fitness industry, it’s the narrowing of the degrees of separation between the idea of a slick indoor gym, and a sun drenched outdoor hotspot. The question many gym owners and members alike are asking is-

‘Why didn’t we have outdoor facilities already?’

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VEST IN CLASS: Picking the Right Weight Vest For You

With a variety of different vests available, you may have found yourself wondering just where to start. In this guide we’re going to delve into the benefits of our two weighted vest designs, to figure out which one packs the right punch, for you.
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