BULLDOG GEAR BLOG
Bored with your bands? 4 Banded Exercises to Build Your Arms
17 Resistance band exercises you’re not doing (to build strength and muscle). Part one - ARMS
Master the muscle up: How to achieve your first muscle up
Triathlon to Ultra Marathon: The Key Differences
Pro Ironman 70.3 champion, 3 times European elite championship bronze medallist and multi-ultramarathon winner up to 100 miles - Alice Hector’s extensive knowledge of competitive endurance racing is indisputable.
Whilst Triathlons and Ultra Running have their similarities, they also have their stark differences - so how did her training differ between the two sports? Alice’s transition was both humbling, rewarding, and informative.
LOW TECH HIGH YIELD: Four Minimal Kit Challenges You Should Be Doing
With gyms and group training across parts of the UK still struggling, many of us are still trying to get our fitness fix however we can.
If you’re looking to get on the inside track and get moving right away, Andrew Tracey has a series of low tech, high yield challenges, guaranteed to safe guard your gains against governments shutdowns and mandates.
FUNCTIONAL BODYBUILDING: What is it really?
If you’ve spent a long time chipping away at your training goals but now you’ve got your eye on making some specific body composition changes, then some additional/ hybrid bodybuilding work could be exactly what you’re looking for.
Andrew Tracey is here to talk ‘functional bodybuilding’.
MODIFIED STRONGMAN: 3 Movements You Should Add to Your Workouts
Looking for a fun alternative to hours under a barbell? One that has half the learning curve of complex olympic lifts, but with all of the physical benefits and arguably even more ‘real world’ carryover? Then you might be looking for ‘modified strongman’.
BODYWEIGHT+: The Benefits of Bodyweight Training
LOADED CARRIES 101: Why Carry?
Whether you’re gearing up to head back to the box, or steadily building your own home gym arsenal, there’s an entire category of largely unsung movements that could be the missing piece of the puzzle in making your training truly functional. Let's talk 'loaded carries'.
MINIMAL KIT, MAXIMUM PROGRESS: Top Three Techniques to make the most out of your kit
Galvanised, Powder coated, selected powder coated, or dual coated?
When it comes to choosing your rig or squat rack, there are so many questions to ask yourself: Where will you put it? How much will you spend? When will you use it?
But one of the most important, yet often overlooked factors, is the finish of your rig. How you choose to finish a Rig or Rack will dictate many characteristics and ultimately, how you use it.
Bulldog Gear - Order & Stock Update
